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15 Jobs That Pay Well But Hurt Your Health

15 Jobs That Pay Well But Hurt Your Health

There are several jobs available today that can bring in the big bucks, but could be dangerous to your health. Let’s take a look at 15 of these jobs and why they’re so dangerous. If you’re currently employed in one of these occupations, you may want to rethink your job… or invest in life insurance.

1. Nurses

These medical professionals are dealing with many sick people on a day-to-day basis, and not to mention, it is a very stressful job. Any illness that is contagious can get passed around, and if you are working many long hours your immune system will be compromised, making it easy for you to get ill.

2. Service Unit Operators

These are the men and women who are working in the oil, gas, and coal mining industries. They are exposed to many contaminants in the air and they are at a higher chance of receiving burns, cuts, scrapes, and more. They probably make a few trips to the ER, and with rising healthcare costs feel like they need someone to blame. According to a study on BambooHR, it’s the government.

3. Airline Pilots and Copilots

Pilots and copilots are at a high risk for many problems that come from sitting for long periods of time. Because they are in a stationary position for so long, it can be bad for their circulation and eventually bad on the heart. They are also at a high risk of being obese from sitting, and they do experience some radiation exposure.

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4. Immigration and Customs Inspectors

Immigration and customs inspectors are the ones that are in charge of inspecting people, goods, and more when they come into the country. They are exposed to thousands of people a day, giving them a high rate of illness exposure, not to mention certain contaminants that they may come across in boxes, bags, or crates.

5. Refuse and Recyclable Material Collectors

The men and women who collect all of the recyclable materials from home, businesses, and other buildings can lead a dangerous lifestyle. They are exposed to a number of unknown contaminants, some diseases and other things, and they do sit a lot on the job. It is a surprisingly harmful job that many people would not think about right away.

6. Radiologists and Nuclear Technicians

These medical professionals have a different level of harm when they are on the job. They deal with radioactive tests and materials on a daily basis. Radiologists sit a lot during the day and read imaging exams, while nuclear technicians are mixing radioactive isotopes that are used in certain exams, leaving them open to a high amount of radiation exposure.

7. Surgeons and Surgical Technicians

Surgeons have a very stressful job. They work long hours, sometimes odd hours, and they deal with very intricate procedures. This can lead to a lot of stress outside of work, which leads to serious medical conditions. They, and their technicians, are also exposed to a lot of contaminants and certain illnesses and diseases that can be unsavory.

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8. Anesthesiologists, Nurse Anesthetists, and Anesthesiologist Assistants

Because they work in surgery, they too have odd hours and long hours, and they carry a lot of the same risk as other medical professions. But they also can suffer side effects from the drugs they use to put their patients under because they are around them all day, leaving them sleepy at times.

9. Flight Attendants

Unlike pilots, they do not sit for long periods of time, but they are exposed to radiation as well. Not only that, but they deal more with people, leaving them open to illnesses and viruses that anyone on the flight has.

10. Histotechnologists and histologic technicians

Histotechnologists prepare slides for pathologists to look at diagnose. But in doing so, they are exposed to many contaminants and use sharp instruments to do there work. They also need to do small, detail-oriented work, involving intricate movements of the hand which can cause injuries to the hand and wrist.

11. Derrick operators (oil and gas)

These professionals have a high rate of exposure to contaminants when they are on the job. They also have a high rate of suffering from cuts, burns, or other on the job site industries.

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12. Nuclear Equipment Operation Technicians

These people work in the nuclear energy business and they are the ones that release, control, and use this energy to help anyone researching or working with it in certain activities. It leads to a high risk of radiation exposure as well as being around many hazardous materials.

13. Refractory Materials Repairers

Anyone working in this industry, as someone who repairs furnaces, kilns, ovens, and more is at a high risk of contaminants and hazardous fumes and materials. They also have a high rate of cuts and burns.

14. Dentists and dental assistants

Dentists are exposed to a lot of viruses and other diseases since they are working in close proximity to the mouths of many people. They are also around many different contaminants throughout the day and sit for long periods of time.

15. Veterinarians

Working with animals brings around risk as well. Vets are open to being bit, scratched, stung, or more from any animal they work with. Not to mention all the diseases they see on a daily basis, as well as infections of all sorts.

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Just because work is dangerous, it doesn’t mean that it isn’t meaningful and fulfilling. Many people in these occupations love what they do, and the risks are minimal in their eyes. If you work in one of these professions, make sure you’re following all of the safety rules and paying attention to your surroundings. Take extra precautions to protect yourself and others around you.

Featured photo credit: lalabell68 via pixabay.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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