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15 Jobs That Pay Well But Hurt Your Health

15 Jobs That Pay Well But Hurt Your Health

There are several jobs available today that can bring in the big bucks, but could be dangerous to your health. Let’s take a look at 15 of these jobs and why they’re so dangerous. If you’re currently employed in one of these occupations, you may want to rethink your job… or invest in life insurance.

1. Nurses

These medical professionals are dealing with many sick people on a day-to-day basis, and not to mention, it is a very stressful job. Any illness that is contagious can get passed around, and if you are working many long hours your immune system will be compromised, making it easy for you to get ill.

2. Service Unit Operators

These are the men and women who are working in the oil, gas, and coal mining industries. They are exposed to many contaminants in the air and they are at a higher chance of receiving burns, cuts, scrapes, and more. They probably make a few trips to the ER, and with rising healthcare costs feel like they need someone to blame. According to a study on BambooHR, it’s the government.

3. Airline Pilots and Copilots

Pilots and copilots are at a high risk for many problems that come from sitting for long periods of time. Because they are in a stationary position for so long, it can be bad for their circulation and eventually bad on the heart. They are also at a high risk of being obese from sitting, and they do experience some radiation exposure.

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4. Immigration and Customs Inspectors

Immigration and customs inspectors are the ones that are in charge of inspecting people, goods, and more when they come into the country. They are exposed to thousands of people a day, giving them a high rate of illness exposure, not to mention certain contaminants that they may come across in boxes, bags, or crates.

5. Refuse and Recyclable Material Collectors

The men and women who collect all of the recyclable materials from home, businesses, and other buildings can lead a dangerous lifestyle. They are exposed to a number of unknown contaminants, some diseases and other things, and they do sit a lot on the job. It is a surprisingly harmful job that many people would not think about right away.

6. Radiologists and Nuclear Technicians

These medical professionals have a different level of harm when they are on the job. They deal with radioactive tests and materials on a daily basis. Radiologists sit a lot during the day and read imaging exams, while nuclear technicians are mixing radioactive isotopes that are used in certain exams, leaving them open to a high amount of radiation exposure.

7. Surgeons and Surgical Technicians

Surgeons have a very stressful job. They work long hours, sometimes odd hours, and they deal with very intricate procedures. This can lead to a lot of stress outside of work, which leads to serious medical conditions. They, and their technicians, are also exposed to a lot of contaminants and certain illnesses and diseases that can be unsavory.

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8. Anesthesiologists, Nurse Anesthetists, and Anesthesiologist Assistants

Because they work in surgery, they too have odd hours and long hours, and they carry a lot of the same risk as other medical professions. But they also can suffer side effects from the drugs they use to put their patients under because they are around them all day, leaving them sleepy at times.

9. Flight Attendants

Unlike pilots, they do not sit for long periods of time, but they are exposed to radiation as well. Not only that, but they deal more with people, leaving them open to illnesses and viruses that anyone on the flight has.

10. Histotechnologists and histologic technicians

Histotechnologists prepare slides for pathologists to look at diagnose. But in doing so, they are exposed to many contaminants and use sharp instruments to do there work. They also need to do small, detail-oriented work, involving intricate movements of the hand which can cause injuries to the hand and wrist.

11. Derrick operators (oil and gas)

These professionals have a high rate of exposure to contaminants when they are on the job. They also have a high rate of suffering from cuts, burns, or other on the job site industries.

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12. Nuclear Equipment Operation Technicians

These people work in the nuclear energy business and they are the ones that release, control, and use this energy to help anyone researching or working with it in certain activities. It leads to a high risk of radiation exposure as well as being around many hazardous materials.

13. Refractory Materials Repairers

Anyone working in this industry, as someone who repairs furnaces, kilns, ovens, and more is at a high risk of contaminants and hazardous fumes and materials. They also have a high rate of cuts and burns.

14. Dentists and dental assistants

Dentists are exposed to a lot of viruses and other diseases since they are working in close proximity to the mouths of many people. They are also around many different contaminants throughout the day and sit for long periods of time.

15. Veterinarians

Working with animals brings around risk as well. Vets are open to being bit, scratched, stung, or more from any animal they work with. Not to mention all the diseases they see on a daily basis, as well as infections of all sorts.

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Just because work is dangerous, it doesn’t mean that it isn’t meaningful and fulfilling. Many people in these occupations love what they do, and the risks are minimal in their eyes. If you work in one of these professions, make sure you’re following all of the safety rules and paying attention to your surroundings. Take extra precautions to protect yourself and others around you.

Featured photo credit: lalabell68 via pixabay.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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