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5 Tips to Preserve Your Home for Safety and Profit

5 Tips to Preserve Your Home for Safety and Profit

Your home means a lot to you and is one of the most valuable assets you have. There are simple ways you can preserve your home to ensure it stands the test of time. Money saving tips that allow your home to not only retain it’s value but to increase it also.

When your home is properly maintained, you prevent bacteria from festering within cracks or in the foundation. Planning out a strategy to do these essentials on a bi-annual basis will ensure safety, hygiene and the prevention of deterioration to your home. You can do the work yourself or get professionals that know the ins and outs of keeping your home maintained. For instance, the co-owner of a large cleaning company in Austin, TX stated recently “keeping your home clean can preserve the retail value of your appliances.” There are other service providers that specifically do exterior painting to prevent deterioration and clean gutters to prevent mold growth. Think of the maintenance of your home as the best investment you can make, ensuring minor problems are fixed so major issues don’t occur.

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1. A Fresh Coat of Paint on the Exterior

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    For maximum curb appeal and protection of the exterior walls of your home, add a fresh coat of paint to the outside. You can change the whole look of your home by choosing the right tone and color. What was once dull can be transformed to a welcoming, warm home front. If you plan on selling your home, a fresh coat of paint on the outside of your house will add value and create more interest. Even if your home is aging, a new paint job will make it look much newer than it is. You also preserve your home because you protect the exterior walls from retaining water. When your exterior retains water, it can cause unhealthy molds to form.

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    2. Maintain Kitchen Appliances

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      For optimum performance of your kitchen appliances, it’s important to clean and maintain them every two months. This includes cleaning of refrigerator coils and changing the vent filter. Keeping drains free of build up is as simple as mixing vinegar, baking soda and hot water together and pouring down your drains. Some of the other projects might be a bit more challenging and if your time is limited, you may want to consider deep cleaning services. Maid services that offer a deep clean have trained cleaners that can maintain appliances effectively.

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      3. Protect Your Foundation

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        Did you know that planting anything within 8 inches of your home outside is asking for rot? The plants and soil will perpetuate constant moisture which will lead to serious rot within the foundation. A rotting foundation will wreak havoc on the health of your home and your family. It can crack or leak, allowing moisture into your home. On top of that, drywall can be affected and crack while windows and door stick to the frames. This creates gaps in your home that allow cold air in which is going to cost you in heating. To avoid this type of damage, prune bushes and shrubs that are close to your home. Another way to preserve your home is to not allow the soil around your house to dry out completely as it can shrink. When the next bout of rain comes, the soil then expands which puts considerable stress on your foundation. When you’re experiencing a long dry spell, occasionally run a soaker hose around the house to keep the soil from contracting.

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        4. Safety Stuff

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          To preserve your home and keep it safe for all that live in it, it’s important to regularly check your smoke and carbon monoxide detectors. A good rule of thumb for remembering to check is to do so when you change the clocks back and forward. Make sure to have your chimneys swept bi-annually, which is a service that might be best left to professionals. Air vent systems and kitchen vents should be thoroughly cleaned and when possible, you can vacuum vents. You’ll be preventing disaster like fires, carbon monoxide poisoning and maintaining a clean air environment within the home.

          5. Keep Gutters Clean

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            Keeping your gutters clean is essential for the health of your home and your roof. Having to replace a roof before it’s expiry date is a huge financial loss and it’s simple to protect it. The ideal time to clean the gutters and clear your drains are in August, before the autumn as you need to make space for the falling leaves and debris from the windy season. You may want to have professionals do this work as they will also investigate the flashing which is the material that seals your chimney and joints to avoid leaking. If you’re feeling confident however, get up on the roof and power wash your gutters, drains and flashing.

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            Last Updated on September 18, 2020

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

            Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

            1. Exercise Daily

            It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

            If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

            Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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            If you’re a morning person, check out these morning exercises that will start your day off right.

            2. Duration Doesn’t Substitute for Intensity

            Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

            One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

            This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

            3. Acknowledge Your Limits

            Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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            Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

            Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

            4. Eat Healthy, Not Just Food That Looks Healthy

            Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

            The basic nutritional advice includes:

            • Eat unprocessed foods
            • Eat more veggies
            • Use meat as a side dish, not a main course
            • Eat whole grains, not refined grains[3]

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            Eat whole grains when you want to learn how to get in shape.

              5. Watch Out for Travel

              Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

              This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

              If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

              6. Start Slow

              Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

              If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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              7. Be Careful When Choosing a Workout Partner

              Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

              My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

              If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

              I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

              Final Thoughts

              Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

              Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

              More Tips on Getting in Shape

              Featured photo credit: Alexander Redl via unsplash.com

              Reference

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