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It’s Never Easy To Be A Sensitive Person, Here’s Why

It’s Never Easy To Be A Sensitive Person, Here’s Why

Sensitivity can be a gift, but it’s never easy to cope with it at times. If you’re one, you’ll know.

Here are the difficulties we face.

1. We Feel Much More

We feel so much more than other people. We can pick up on the atmosphere in a room as soon as we walk in. Sometimes we will feel exactly as the other people are feeling.

We wonder why all of a sudden our mood has changed from calm to anxious when really we’ve just picked up on the anxiety of someone close to us. We are like sponges – soaking up the emotional energy that surrounds us. This is not always a good thing – it can be very frustrating at times.

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2. We Pay Attention To Details

Going out for dinner with a sensitive person can prove to be a real exercise in restraint. We pay so much attention to detail that we have to consider every eventuality before reaching a decision.

It can be comical to observe this in action unless of course you’re in a hurry.

3. We Are Likely To Develop Anxiety And Depression

I have Bipolar Disorder. Genetics plays a role but my highly sensitive nature was a determining factor in the development of this condition.

We react so strongly to our environment that our nervous systems become overwhelmed and start to malfunction.

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For this reason, sensitive people should learn about how they work and put some measures in place to protect themselves from being overwhelmed too often.

4. We Are Sensitive to Our Physical Environment

Loud noises, bright lights and strong smells all affect us in a very negative way. Just walking down the street or hanging out in a bar can be hard work. We become over-stimulated and perhaps agitated. Getting away from the source of this reaction is the best thing to do. This can be a major inconvenience at times.

I react like there’s an earthquake when I walk past a jackhammer on the street. Heads turn and people laugh but to me the sound is absolutely unbearable.

5. Our Emotions Stay For A Long Time

We have to be very careful not to watch violence on T.V or read violent books. The negative images can stay with us forever.

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As much as I’d love to watch ‘The Walking Dead’ it’s out of the question for me.

I avoid funerals whenever I can. If I do attend a funeral I will almost always be depressed by the time I get home.

6. We Cry So Easily

We can’t have a good argument without crying. We cry at funerals, saying goodbye at the airport, listening to other people’s problems or watching a touching movie.

It’s important that family and friends are supportive to sensitive people at these times, particularly sensitive children. They should never be discouraged from crying.

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7. We Think So Deeply

We can’t seem to just take things at face value. We ruminate over things as if each issue were a life or death situation.

In doing this we often build things up in our mind to be far more important than they are. This causes us unnecessary stress and can affect those around us if we involve them.

8. We Hurt So Badly

When someone does something to hurt us it really hurts so badly. It takes us a long time to recover from hurt.

Many of us will withdraw or close ourselves off emotionally for fear of getting hurt again.

While it may be difficult – being sensitive is manageable. Taking time out away from the noise and bright lights and avoiding high-risk situations, (anywhere people may be having negative emotions) will help you to protect yourself.

Featured photo credit: Blond Girl Thoughfully Watching A Sunrise/Ed Gregory via stokpic.com

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

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