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12 Epic Places That Budget Travelers Wish They Could Explore Earlier

12 Epic Places That Budget Travelers Wish They Could Explore Earlier

With winter fast approaching in the Northern Hemisphere, the budget minded traveler find it harder to escape for weekend escapades into forgiving sunlit forests, or dry desert landscapes that hold the promise of bass-boosted neon light shows and sweaty nights heavy with the swollen moon and worthy of a howl. With the whispers of winter heard from the wind (and here in Boise, in the snow) travelling south, where summer is in full swing and travelling on a budget can be more economical than domestic travel.

1. Western Australia

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    Australia offers a wide array of hostels, wilderness, and adventure for any traveler who does not want to sacrifice the availability of first world comforts when travelling abroad. Swimming in the coral reefs, taking the back trails into the great plains, and  clubbing it in Perth, it’s a choose your own adventure in an English speaking country, with drinkable water, and a great AUS:US dollar ratio (1.4:1) for the budget minded traveler. It also offers a solid platform for spring-boarding off into Asia, if the wind takes you that way…

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    2. Indonesia

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      The wind definitely should take you that way. South-east Asia is one of the best places for the first time or budget traveler. It offers an expansive view of a world unseen and experiences you simply can’t get elsewhere. Besides for a quarter the cost of a major European vacation, you can explore the stone ruins of Buddhist temples, sit on sandy beaches, and eat every manner of spicy, savory, simply umami food!

      Indonesia is one of the most economical countries to visit in the South Pacific. From its bargain basement prices, extremely high rate of biodiversity (2nd highest in the world), to it’s seventeen-plus thousand islands. This means if you visited a new island every day, it would take you almost 48 years to see them all! The wide biodiversity alone should be enough to lure anyone down to Indonesia, home of the Komodo Dragon, Sumatran orangutan, and over 1,500 species of birds. Besides, can anyone say no to Bali? With The Tanah Lot Temple, lush rice terraces rising over the edges of every volcanic cliff, and pearly white beaches, diving into the never ending oceans of Bali are some of the most budget-minded choices you can make.

      3. Malaysia

      Cheap, beautiful, full of place to go, and things to do. And although alcohol is more expensive in this part of the world, exploring the diverse cities and expansive countrysides pays off more than double to make up for the loss of it. From the high-rises in Kuala Lumpur to the inland gateway town of Sibu, which acts as an entrance to the inner part of Johor, there are a multitude of different activities and cultures to take in. You can spend your day eating authentic Indian food, visiting Buddhist temples, and end the night on top of a mountain with Kam Pua (a traditional noodle dish). Malaysia offers a smorgasbord of authentic cultural options with its remarkably diverse background, so in this budget traveler’s paradise, picking just one thing, or culture, to explore can be a doozy!

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      4. Thailand

      Travelling can be exhausting, and Thailand has the cure for any hungry traveler, and every wanna-be Indiana Jones who needs fantastically, sometimes healthy, food to slash their way into the jungle and explore the ruins of the Khmer Empire, and old Buddhist monoliths stuck halfway out of the ground, rising out of rice patties like half sunk suns. Thailand is renowned as the budget travel location, 1 USD is a little under 35 Baht, and with a competitively priced cost of living, making Thailand a magnificent place to land for anyone looking for an extended, economical, vacation. While in this area, watching for parasites will also pay off in the long run, while parasites are everywhere, being aware of the signs and symptoms might prevent a sudden, unexpected shock hitting you out in the middle of a night market.

      5. Laos

      If you need to go where no one else has gone, somewhere ‘simply beautiful’, then Laos is for you. The forgotten backwater of the Indochina Peninsula. There are no malls, no skyscrapers, and the biggest city has a population of about 740,000 people. Great stone statues of Hindu saints and demons scatter the lost land of Laos intertwined with colonial French architecture and spectacularly green water falls. Monks still outnumber tourists throughout this country, as Buddhism is still heavily practiced, and in some parts tak bat, the monk’s alms collection, still happens daily. About a third of males in Laos become monks, sometimes only for a few weeks or years.

      6. South Africa

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        You want beaches, safaris, kite-surfing, and a little bit easier communication while travelling. Luckily South Africa can give you all of those things. From kite-surfing in the European-esque city of Cape Town to the desert spring flowers across Namaqualand, South Africa offers a wide selection from Africa, and the ocean, including cage diving with great whites, whale watching, and taking the fabulous luxury railways to explore the plains of Africa. Even though the ticket to fly into South Africa can be expensive (depending on where you travel from) the cost of living in South Africa is almost 50% lower than in the US, and that can give a traveler big-budget benefits for longer vacations.

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        7. Macedonia

        If you’ve been daydreaming of a European vacation, then travelling to the lesser known sites in Eastern Europe will give you a bigger bang for your buck. Macedonia,the birthplace of Alexander the Great, and ex-member of the USSR; offers monasteries, seas, and medieval fortresses, without crowds of tourists (or a big bill at the end). Macedonia is for the prudent traveler who wants a quiet European vacation visiting old castles, quiet bookstores, and small cobblestone lined alleyways that promise wizards or some titillating tulumbi.

        8. Prague

        If you want a European vacation full of all the rich history and excitement like you always dreamed of, then Prague might be the one place I’d recommend borrowing for. Determine if it’s worth it, or save up, because while it is economical in terms of European vacation, using your time there wisely. Stare Mesto and the divine cafes will haunt your dreams when you return, luring you back into the never-ending streets of Prague. Besides, travelers who visit off season can avoid the crowds (and excessive airline costs), and if you really want to squeeze the most out of your trip, you can use vacation rentals. Some can start as low as 14$ a night, which will be helpful if you plan a long-term stay (196$ for two weeks rent is cheaper than most apartments!).

        9. Peru

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          Peru is rich in history, culture, and outdoor adventure! There is no way a traveler could traverse across the complex, rich climates that Peru covers, by focusing on Lima, you will get the most out of your short time in Peru. There is a stark contrast from the colonial buildings located in the heart of Lima (like the protruding wooden balconies that are practically signatures from the 1800s) from the mummies and pre-colonial monoliths just a day trip out of town at either Huaca Pucllana or Pachacamac. Travelling in Peru can be very economical and very delicious, especially if you take advantage of the backpacking opportunities just outside of the city.

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          10. Nicaragua

          Nicaragua is an increasingly popular destination for the adventure traveler because of its high biodiversity, active volcanoes, warm climate, and use of American currency. Carry loose change with you when you go out to eat, because eating will literally cost you cents on the dollar, and you’d be hard-pressed to find a street vendor who could make change for a twenty. Forts built to fight pirates, and two thousand-year-old footprints preserved in volcanic mud, you can bet that your only quandary will be what to see first. Especially if you find yourself in the Bosawas Biosphere Reserve, which is the second largest rain forest in the western hemisphere. The Lake Nicaragua even has a fresh water bull shark!

          11. Costa Rica

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            If you just want to go somewhere beautiful, try Costa Rica. It offers economical flights and is very budget friendly to explore. The dry season goes from December to April. And the luscious rain forests are full of volcanos, monkey, frogs, and sloths to hang out with. If you aren’t interested in the forest perhaps it’s specialty coffee industry will give you something to perk up about, combined with the Native American/Spanish fusion, food and drink are a variety pot of mixed flavours. If you need a guide on budgeting for a trip, most bloggers estimate 20 days, with hotels, might cost around 850$.

            12. An Economical Traveler can go Anywhere!

            If you are a thrifty traveler then getting the best deal on your vacation then travelling to an economical location will definitely satiate your vacation needs, and get you the most bang for your buck. However, if somewhere is really calling to you, or if you just need to escape for a couple months, there are ways to escape without spending a dime, whether it’s working at resorts or acting as an au pair.

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            Last Updated on October 15, 2018

            Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

            Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

            “Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

            While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

            1. Dehydration

            If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

            If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

            You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

            2. Lack Of Exercise

            A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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            Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

            3. A Poor Diet

            The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

            An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

            Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

            4. Skipping Breakfast

            Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

            Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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            Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

            Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

            5. Poor Quality Of Sleep

            We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

            TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

            Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

            Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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            6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

            Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

            Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

            If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

            7. Depression

            Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

            Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

            Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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            8. Hypothyroidism

            If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

            Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

            9. Anemia

            People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

            However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

            While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

            10. Cancer

            While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

            Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

            Featured photo credit: Lily Banse via unsplash.com

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