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12 Epic Places That Budget Travelers Wish They Could Explore Earlier

12 Epic Places That Budget Travelers Wish They Could Explore Earlier

With winter fast approaching in the Northern Hemisphere, the budget minded traveler find it harder to escape for weekend escapades into forgiving sunlit forests, or dry desert landscapes that hold the promise of bass-boosted neon light shows and sweaty nights heavy with the swollen moon and worthy of a howl. With the whispers of winter heard from the wind (and here in Boise, in the snow) travelling south, where summer is in full swing and travelling on a budget can be more economical than domestic travel.

1. Western Australia

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    Australia offers a wide array of hostels, wilderness, and adventure for any traveler who does not want to sacrifice the availability of first world comforts when travelling abroad. Swimming in the coral reefs, taking the back trails into the great plains, and  clubbing it in Perth, it’s a choose your own adventure in an English speaking country, with drinkable water, and a great AUS:US dollar ratio (1.4:1) for the budget minded traveler. It also offers a solid platform for spring-boarding off into Asia, if the wind takes you that way…

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    2. Indonesia

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      The wind definitely should take you that way. South-east Asia is one of the best places for the first time or budget traveler. It offers an expansive view of a world unseen and experiences you simply can’t get elsewhere. Besides for a quarter the cost of a major European vacation, you can explore the stone ruins of Buddhist temples, sit on sandy beaches, and eat every manner of spicy, savory, simply umami food!

      Indonesia is one of the most economical countries to visit in the South Pacific. From its bargain basement prices, extremely high rate of biodiversity (2nd highest in the world), to it’s seventeen-plus thousand islands. This means if you visited a new island every day, it would take you almost 48 years to see them all! The wide biodiversity alone should be enough to lure anyone down to Indonesia, home of the Komodo Dragon, Sumatran orangutan, and over 1,500 species of birds. Besides, can anyone say no to Bali? With The Tanah Lot Temple, lush rice terraces rising over the edges of every volcanic cliff, and pearly white beaches, diving into the never ending oceans of Bali are some of the most budget-minded choices you can make.

      3. Malaysia

      Cheap, beautiful, full of place to go, and things to do. And although alcohol is more expensive in this part of the world, exploring the diverse cities and expansive countrysides pays off more than double to make up for the loss of it. From the high-rises in Kuala Lumpur to the inland gateway town of Sibu, which acts as an entrance to the inner part of Johor, there are a multitude of different activities and cultures to take in. You can spend your day eating authentic Indian food, visiting Buddhist temples, and end the night on top of a mountain with Kam Pua (a traditional noodle dish). Malaysia offers a smorgasbord of authentic cultural options with its remarkably diverse background, so in this budget traveler’s paradise, picking just one thing, or culture, to explore can be a doozy!

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      4. Thailand

      Travelling can be exhausting, and Thailand has the cure for any hungry traveler, and every wanna-be Indiana Jones who needs fantastically, sometimes healthy, food to slash their way into the jungle and explore the ruins of the Khmer Empire, and old Buddhist monoliths stuck halfway out of the ground, rising out of rice patties like half sunk suns. Thailand is renowned as the budget travel location, 1 USD is a little under 35 Baht, and with a competitively priced cost of living, making Thailand a magnificent place to land for anyone looking for an extended, economical, vacation. While in this area, watching for parasites will also pay off in the long run, while parasites are everywhere, being aware of the signs and symptoms might prevent a sudden, unexpected shock hitting you out in the middle of a night market.

      5. Laos

      If you need to go where no one else has gone, somewhere ‘simply beautiful’, then Laos is for you. The forgotten backwater of the Indochina Peninsula. There are no malls, no skyscrapers, and the biggest city has a population of about 740,000 people. Great stone statues of Hindu saints and demons scatter the lost land of Laos intertwined with colonial French architecture and spectacularly green water falls. Monks still outnumber tourists throughout this country, as Buddhism is still heavily practiced, and in some parts tak bat, the monk’s alms collection, still happens daily. About a third of males in Laos become monks, sometimes only for a few weeks or years.

      6. South Africa

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        You want beaches, safaris, kite-surfing, and a little bit easier communication while travelling. Luckily South Africa can give you all of those things. From kite-surfing in the European-esque city of Cape Town to the desert spring flowers across Namaqualand, South Africa offers a wide selection from Africa, and the ocean, including cage diving with great whites, whale watching, and taking the fabulous luxury railways to explore the plains of Africa. Even though the ticket to fly into South Africa can be expensive (depending on where you travel from) the cost of living in South Africa is almost 50% lower than in the US, and that can give a traveler big-budget benefits for longer vacations.

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        7. Macedonia

        If you’ve been daydreaming of a European vacation, then travelling to the lesser known sites in Eastern Europe will give you a bigger bang for your buck. Macedonia,the birthplace of Alexander the Great, and ex-member of the USSR; offers monasteries, seas, and medieval fortresses, without crowds of tourists (or a big bill at the end). Macedonia is for the prudent traveler who wants a quiet European vacation visiting old castles, quiet bookstores, and small cobblestone lined alleyways that promise wizards or some titillating tulumbi.

        8. Prague

        If you want a European vacation full of all the rich history and excitement like you always dreamed of, then Prague might be the one place I’d recommend borrowing for. Determine if it’s worth it, or save up, because while it is economical in terms of European vacation, using your time there wisely. Stare Mesto and the divine cafes will haunt your dreams when you return, luring you back into the never-ending streets of Prague. Besides, travelers who visit off season can avoid the crowds (and excessive airline costs), and if you really want to squeeze the most out of your trip, you can use vacation rentals. Some can start as low as 14$ a night, which will be helpful if you plan a long-term stay (196$ for two weeks rent is cheaper than most apartments!).

        9. Peru

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          Peru is rich in history, culture, and outdoor adventure! There is no way a traveler could traverse across the complex, rich climates that Peru covers, by focusing on Lima, you will get the most out of your short time in Peru. There is a stark contrast from the colonial buildings located in the heart of Lima (like the protruding wooden balconies that are practically signatures from the 1800s) from the mummies and pre-colonial monoliths just a day trip out of town at either Huaca Pucllana or Pachacamac. Travelling in Peru can be very economical and very delicious, especially if you take advantage of the backpacking opportunities just outside of the city.

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          10. Nicaragua

          Nicaragua is an increasingly popular destination for the adventure traveler because of its high biodiversity, active volcanoes, warm climate, and use of American currency. Carry loose change with you when you go out to eat, because eating will literally cost you cents on the dollar, and you’d be hard-pressed to find a street vendor who could make change for a twenty. Forts built to fight pirates, and two thousand-year-old footprints preserved in volcanic mud, you can bet that your only quandary will be what to see first. Especially if you find yourself in the Bosawas Biosphere Reserve, which is the second largest rain forest in the western hemisphere. The Lake Nicaragua even has a fresh water bull shark!

          11. Costa Rica

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            If you just want to go somewhere beautiful, try Costa Rica. It offers economical flights and is very budget friendly to explore. The dry season goes from December to April. And the luscious rain forests are full of volcanos, monkey, frogs, and sloths to hang out with. If you aren’t interested in the forest perhaps it’s specialty coffee industry will give you something to perk up about, combined with the Native American/Spanish fusion, food and drink are a variety pot of mixed flavours. If you need a guide on budgeting for a trip, most bloggers estimate 20 days, with hotels, might cost around 850$.

            12. An Economical Traveler can go Anywhere!

            If you are a thrifty traveler then getting the best deal on your vacation then travelling to an economical location will definitely satiate your vacation needs, and get you the most bang for your buck. However, if somewhere is really calling to you, or if you just need to escape for a couple months, there are ways to escape without spending a dime, whether it’s working at resorts or acting as an au pair.

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            Last Updated on August 15, 2018

            7 Amazing Things That Will Happen When You Do Plank Every Day

            7 Amazing Things That Will Happen When You Do Plank Every Day

            Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

            Video Summary

            Why is it important to train up our core strength?

            There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

            This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

            Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

            In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

            One Exercise, multiple benefits

            There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

            By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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            When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

            Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

            In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

            What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

            What will happen when you start doing planks every day

              1. You’ll improve core definition and performance: 

              Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

              • Transverse abdominis: increased ability to lift heavier weights.
              • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
              • Oblique muscles: improved capacity for stable side-bending and waist-twisting
              • Glutes: a supported back and a strong, shapely booty.

              2. You’ll decrease your risk of injury in the back and spinal column

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                Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                3. You’ll experience an increased boost to your overall metabolism

                  Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                  4. You’ll significantly improve your posture

                    Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                    A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                    A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                    On top of everything, someone with good posture looks better, healthier, and more confident.

                    5. You’ll improve overall balance

                      Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                      6. You’ll become more flexible than ever before

                        Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                        7. You’ll witness mental benefits

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                          Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                          How to hold a plank position

                          1. Get into pushup position on the floor.
                          2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                          3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                          4. Your head is relaxed and you should be looking at the floor.
                          5. Hold the position for as long as you can.
                          6. Remember to breathe. Inhale and exhale slowly and steadily.
                          7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                          Watch the video if you have any doubt!

                          Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                            How to improve your plank time gradually

                            1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                            2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                            3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                            Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                            Who Should Be Cautious Doing The Plank?

                            You need to be cautious doing Planking exercises if any of these risks apply to you:

                            • Prolapse
                            • After prolapse surgery
                            • Pelvic pain conditions
                            • Weak or poorly functioning pelvic floor muscles
                            • Previous childbirth
                            • Overweight

                            Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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