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6 Pieces Of Advice That Every Woman Should Refuse To Accept

6 Pieces Of Advice That Every Woman Should Refuse To Accept

Ladies, how often do you receive advice from others? Chances are, pretty frequently. This advice, whether requested or unsolicited, isn’t always the greatest.

Here are 6 pieces of advice that every woman should refuse to accept.

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1. That’s a male-dominated field – pick a job for women

In this article, Richard Branson responds to 9-year-old Annie’s letter to him that included blueprints of an aircraft she designed. Branson writes, “I also think it’s wonderful that you are looking at an industry that is largely made up by males. If you’re thinking about becoming an engineer or a pilot, then my advice is to go for it. Go out and grab it with both hands. The world needs more female engineers and pilots, and entrepreneurs. If you put your mind to it, you can achieve it – you’ve clearly got drive, which is a necessary quality of all these careers.”

2. It’s time for you to settle down and get married

That’s horrible advice. If you’re not ready to get married, don’t. Wait to get married until you really know yourself and you and your significant other both feel ready. Just because your friends are all settling down by a certain age doesn’t mean you need to.

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3. Stay in your relationship, no matter what

Breaking up from a serious dating relationship is never easy. Once you are married and add a couple kids to the mix, it’s even more complicated to end a relationship. However, that doesn’t mean you should always stay no matter what. There are times when staying in a relationship means living in a toxic, abusive environment. Better advice is to seek help to salvage an overall healthy relationship, and seek help to get out if you’re in an abusive situation.

4. You should have a kid

Women are given this advice all the time. Whether they are childless or have several kids already, women frequently receive unsolicited advice about having kids. When you decide to have children, if at all, the decision should be between you and your life partner. It’s a very personal decision that is not to be taken lightly and should not be based on pressure from others.

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5. You should put all your dreams on hold when you have kids

Life changes when you have kids. Suddenly, you may find your priorities change. However, this doesn’t mean every single one of your dreams needs to go on hold when you become a parent. I strongly believe every mother should pursue some interests aside from her children, so she can continue to learn and grow and cultivate her passions. It’s very beneficial to continue to dream.

6. You’re a bad mom if…(fill in the blank)…

Women make snarky comments all the time. You’re a bad mom if you don’t breastfeed. You’re a bad mom if you’re still breastfeeding your child at a certain age. You’re a bad mom if you’re too tired to exercise. You’re a bad mom if you choose the gym over hanging out with your child. You’re a bad mom if you don’t feed your kid all organic food. You’re a bad mom if you spend too much time in the kitchen cooking when you should be reading to your child. You’re a bad mom for teaching your kid academics when you should let him have freestyle play time. You’re a bad mom for so much play time; you need to teach your child math so she won’t fall behind. I see this type of behavior frequently among moms.

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Enough of the mommy wars already. More than likely, whether you’re busy climbing the corporate ladder or climbing out from under a pile of Cheerios, you’re a good mom. Focus on the needs and desires of your immediate family and make your decisions accordingly. Do your best to ditch the concept of being superwoman, and realize you will never please everybody. Find what works best for you and your loved ones, and don’t worry about the opinions of others.

Ladies, it’s time to live boldly and blaze your own trail.

Featured photo credit: Laura/Dita Margarita via flickr.com

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Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

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Last Updated on December 17, 2018

Why You Think You’re Not Good Enough and How To Believe in Yourself

Why You Think You’re Not Good Enough and How To Believe in Yourself

Have you ever wanted to say something at work, but a little voice of doubt crept in and said, “what if you are wrong”?

Maybe you wanted to apply for that promotion or ask that special someone on a date, but something kept you from taking action. When you think you’re not good enough, you tend to fear the outcome and lack faith in your abilities. That is why it is vital you discover how to believe in yourself so you can accomplish your goals and create your dream life.

Whatever your situation, the fears and self-doubt your false beliefs create will always stop you in your tracks. Identifying the beliefs that cause you to sabotage your life is the first step to removing them.

Self-doubt causes inaction, and inaction leads to regret. When you are not following your passion and living your dream life, you are left with a lot of questions:

  • What if I took a chance on myself?
  • Could I have had a better life if I took more risks?
  • Am I be satisfied with the legacy I am leaving behind?
  • What could I have accomplished if I did not settle for less?

So why would you think you’re not good enough?

1. Parenting

The perception you have of yourself is based on your past experiences. There are studies that show children mimic everything from their parents ability to regulate emotions, to their parents belief about money.[1]

I have had clients who did not believe they were good enough because they did not receive any positive reinforcement as a child. When they were young, their parents were extremely overprotective.

Think of your childhood challenges like dragons you had to slay. Each obstacle you overcame was another dragon you successfully removed from your life. As you slay more dragons, your self-esteem and confidence increase. When someone has overprotective parents, their parents end up slaying the dragons.

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As a result, the child builds more confidence in their parent’s abilities, while still doubting their own.

If you are never encouraged to slay your own dragons, you start to doubt whether you can. It is only natural for a child to conclude their parents are always helping them because they think they need it. This child ages into an adult who still believes they are not good enough. They seek the help and confirmation of others, and they rarely stand-up to opposition.

Solution: Slay Your Dragons!

If you want to believe in yourself, you are going to have to take steps to rebuild your trust in yourself. Start by keeping your word to others and arriving on-time. By showing yourself that others can (and do) trust you, you are going to feel more comfortable trusting yourself.

As you move onto larger and more challenging tasks, you have built a foundation of trust in your ability to keep your word. Next, you are going to want to reclaim your sword from others. At first, you may want to confide in whoever it is currently slaying your dragons.

Understand if it is your parent or someone who loves you, they want the best for you and mean well. You are simply going to tell them that you want to do the work, and will ask them for their thoughts in the planning phase. Feel free to check in with them and give them updates on your progress, while making sure they understand you are wanting to do the work yourself.

Then when the task is completed, let them know so you can celebrate together. Now that you have slayed your own dragon, you can start to reclaim your confidence. By you utilizing them as your guide, you get the added bonus of someone you respect and admire, telling you how amazing you are.

Think of it like a symbolic passing of the torch. Now, you are both dragon slayers. Which means all the positive attributes you attributed to them slaying your dragons, now belong to you.

2. Over-Exaggerating and Oversimplifying

Your past experiences may involve you or someone close to you failing. When you experience failure, you can lose your desire to continue. This has less to do with whether you are brave or scared, and more to do with the fact that your mind does not like failure.

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No one enjoys participating in events in which they under-perform. Outside of the usual reasons of embarrassment, feelings of inadequacy, and fear of failure – it is simply not fun.

Who wants to play baseball if they strikeout every time it is their turn? Would you enjoy singing in front of an audience if you were booed off the stage every time you performed? I could go on, but I think you get the point.

The thing about those two examples is no one really strikes out “every” at-bat. It is also unlikely someone could be booed off the stage “every time” they performed in-front of an audience.

What ends up happening is you oversimplify and exaggerate your past experiences and then your mind believes you. If you believe you are not good enough to ask someone on a date because they “always” tell you no, then do not be surprised you never muster the courage to do so.

If you want to overcome these feelings of inadequacy, start by changing your beliefs. This exercise does not need to be complicated. If you believe you strikeout every time it is your turn, I want to you to go to a batting cage and keep swinging until you hit the baseball.

When you experience success, I want you to take a mental note, write it down, or have someone video it. This is your proof that you do not always strike out. Then, whenever your belief that you are not good enough resurfaces, you are going to replay that video.

Regardless of the situation, you can find a successful experience that you are overlooking.

Solution: Read About the Failures of Others

It sounds a little crazy, I know, but reading about the failures of other successful people will improve your confidence. In a study conducted by Columbia University, they found that teaching students about the failures of great scientists encouraged them to do better.[2]

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When you are battling fear and self-doubt, you tend to over-exaggerate the abilities of others and diminish your own by comparison. You start to believe the successful are successful because they are courageous risk-takers, who do not take no for an answer. You tell yourself, they are meant to succeed, while you on the other hand are not.

When you are able to relate to the successful, you start to realize they have the same struggles and challenges you do. The only difference is they kept going.

Now it is not a question of whether you can succeed, it is a question of whether you want to succeed.

3. Undervalue Yourself

What is the main difference between someone who believes they are good enough and someone who does not? The person who believes they are good enough understands they are a person of value.

What I mean by this is if you do not believe you are worth being listened to, you will not have anything to say. If you do not believe you are good enough to be respected and treated as such, you will accept and rationalize all kinds of mistreatment.

There is an old saying that we are treated as we allow ourselves to be treated. When someone has the confidence and self-esteem that commands respect, they will not accept being treated any kind of way. However, if someone does not see themselves as worthy, they will remain in toxic situations because they do not believe anything better is on the horizon.

Dr. Jennifer Crocker, who worked on a series of self-esteem studies, found in her latest research that:[3]

“College students who based their self-worth on external sources–including appearance, approval from others and even their academic performance–reported more stress, anger, academic problems, relationship conflicts, and had higher levels of drug and alcohol use and symptoms of eating disorders”

Solution: Internalize Your Self-Worth

Instead of valuing yourself based on the awards, recognition, and accolades of others, you need to search internally. By basing your perception of yourself on your core values, you can regain control over self-image.

Instead of focusing on things that are outside of control, keep your mind on what it is that makes you special. You are not defined by your job, relationships, religion, or education. Rather, you are defined by the manner in which you participate in these things. You may be a creative, hard-working, and compassionate person; and that shows up in every thing you do.

Understand that you do not need to be creative, hard-working, and compassionate all the time to consider yourself these things. You are not trying to be perfect, but you are trying to connect with your true self.

By understanding the similarities in which you tackle objectives, you will build a consistent and powerful self-worth that stands apart from external confirmation.

Final Thoughts

Do not allow your past experiences do dictate your future success. You do not want to look back on your life and have a lot of questions and regrets.

Build trust in yourself by taking action today. This will help you build the confidence you need to believe in yourself and your ability to become the champion of your life.

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Featured photo credit: Riccardo Mion via unsplash.com

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