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7 Things You Need to Focus on If You Want to Be More Productive

7 Things You Need to Focus on If You Want to Be More Productive

If you’ve ever been in situation in which you felt like everyone else around you was able to work like a machine while you were left dragging behind, you’re not alone. But it’s not simply that the hard-working people around you were programmed any differently; they just think differently. In order to be productive, you have to actively want to be productive, and want to change your lifestyle. It might sound like a daunting task, but it’s really not so difficult. Once you get into the swing of productivity, you’ll find it hard to stop moving! You’ll get there eventually if you do the following.

1. Get to know yourself.

Productivity is not one-size-fits-all. Some people are able to focus for hours on end on a single task, while some need to mix it up every twenty minutes or so. Figure out which type of person you are, and don’t fight it! Instead of swimming against the current and holding yourself back, let your mind and body tell you what you want to achieve, and how to achieve it.

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2. Prioritize your tasks.

You most likely have a lot on your plate, especially if you haven’t been productive as of late. Rather than haphazardly attacking your list of obligations, figure out the most pressing issue you need to face. If you get the large tasks out of the way first, you’ll have less on your mind while you go about completing the easier errands. On the other hand, if you leave the big things until last, you’ll constantly be distracted while performing the lesser duties, knowing you have much bigger fish to fry later on.

3. Form consistent habits.

I hate to tell you, but you aren’t going to be able to just flip a switch in your brain and automatically be productive through every waking moment. You have to get in the habit of being busy and working hard. But, again, you’re not going to just dive right in and try to get everything done all at once. Once you figure out a system that works best for you, stick to it. Once you get used to being productive, you’ll start to actually become addicted to hard work. I know it sounds crazy, but it’s much better to be addicted to improving your life than destroying it, right?

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4. Focus on one task.

When you prioritize your to-do list, you also segment your tasks into different time slots throughout your day. Keep to this schedule! Don’t overlap your errands, no matter what. Multitasking only serves to split your focus between two or more areas, and you’ll lose time in between even if you don’t realize it. Set out to finish one task at a time. You won’t break your concentration, and you won’t waste any valuable time going back and forth between tasks.

5. Consolidate your to-do list.

I know I just said you shouldn’t multitask, but that’s in regard to tasks that require 100% of your attention. But there are other times throughout the day that you’ll be able to do two things at once without losing any productivity. For example, if there’s a podcast or TED talk you’ve been meaning to listen to, don’t just sit there listening to it for 20 minutes; do some laundry or clean up the house while you listen. Obviously, use your discretion here; you don’t want to be reading a book while you’re supposed to be listening to an important message. As long as the secondary task you choose doesn’t require much brainpower or attention, go for it.

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6. Analyze your procrastination methods.

Everyone procrastinates once in a while, but we all do it for different reasons. Some of us are afraid of failure; some are afraid of success. Some of us, of course, are just plain lazy. Figure out why you’ve procrastinated so much lately, and figure out how you can make changes to your lifestyle and mindset to break free of whatever’s been holding you back. Use the Internet as a resource for this, or even seek out professional help. There’s no shame in acknowledging a need for assistance, but there is shame in knowing you need a change and not working toward it.

7. Take frequent breaks.

Don’t feel as if “being productive” means you have to keep moving 24 hours a day. Everyone needs at least a little bit of time to recharge their batteries. In fact, if you’ve truly been productive, you’ll likely have more time to relax after all your work is done. Think about it; instead of wasting a minute here and there throughout the day, you’ve usedall of that time to finish everything you’ve set out to do, and end up with a large chunk of time to do whatever you’d like during the evening. It’s a much better way to live, isn’t it?

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Featured photo credit: Less Hours, More Productivity! / Gina via farm1.staticflickr.com

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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