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Annoyed By The Sound of People Chewing? You Might Have Misophonia

Annoyed By The Sound of People Chewing? You Might Have Misophonia

When considering what it is that makes an individual’s blood boil and why it is they might erupt into a fit of rage occasionally, like Howard Beale in the classic satire film Network (“I’m mad as hell and I’m not going to take it anymore!”), there is one rage catalyst most people will fail to associate as a rational reason to behave entirely irrational.

Misophonia.

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This term literally means “hatred of sound”. The clinical diagnosis deals more specifically with a hatred of naturally occurring human sounds. Experiencing rage due to being cut off in traffic is one thing I think we can all empathize with, but people diagnosed with misophonia are lit into fiery rages from the most subtle of human sounds such as people masticating food, chewing gum, or even simply breathing.

These triggers do not require extreme cases like obnoxiously chomping on food with an open mouth, aggressively smacking on gum, or breathing heavily. Everyday sounds like these, which most people do not even notice, are what send those enduring misophonia into an anxiety-ridden fit of rage. It is worth noting, someone with this diagnosis is generally not bothered by their own human sounds and nor do the sounds of animals eating, licking, or breathing disturb them.

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Symptoms of Misophonia

Symptoms include extreme distress, anger, and anxiety leading to a “fight or flight” scenario, in which someone experiencing misophonia will likely have to leave certain settings or face the threat of erupting into a spontaneous rage among friends or strangers, whom would not understand the sudden volatile reaction they would receive for simply biting into a carrot or crunching a potato chip. There is little middle ground, or coping,  when these encounters happen. Here are some testimonials of individuals experiencing misophonia:

  • A married couple who eats their meals in separate rooms of the house they share because the wife cannot bear the sound of her husband eating.
  • Another married couple with a husband who attests that if he and his wife pick up fast food and eat in their car then he has to turn the radio up until all of his wife’s chewing sounds are completely drowned out, leaving them unable to even converse between bites.
  • One account describes a college student suffering from misophonia who briefly details one of her experiences of attending class by explaining, “Immediately after hearing one of my triggers, I become enraged. I become very hot, tingly, and anxious.”
  • Another college student claims assorted mouth noises, sniffling, and gum chewing make her chest tighten and her heart pound. She claims, “This condition has caused me to lose friends and has caused numerous fights.”

A Controversial Condition

Misophonia became an official psychiatric disorder recently when an Amsterdam based research team arrived at the diagnostic classification. It is a controversial condition, little is understood about it, and there is no known cure for it. However, many researchers concur misophonia is linked to other psychiatric disorders such as obsessive-compulsive disorder, anxiety, and depression.

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Research has concluded that misophonia generally surfaces during adolescence and continues throughout adulthood. While there is no known cure, those experiencing the condition will often wear earplugs, headphones, or make use of anything that will create noise to overcome the subtle sounds that make their blood boil.

Misophonia is most commonly associated with human chewing but also includes severe aggravation towards other actions like whistling, humming, footsteps, tapping objects rhythmically, coughing, sniffling, and throat clearing.

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So, the next time you are in the break room at work eating lunch with coworkers and you find yourself clenching your fists with white knuckles, face reddening, and giving a threatening glare to the person across from you, please try to remain calm, put down the fork, and try to catch your breath. You might have misophonia and no humanly generated sound is too quiet for its quirky, irate sensibilities.

Featured photo credit: Neil Guegan/cultura/Corbis via nymag.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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