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Annoyed By The Sound of People Chewing? You Might Have Misophonia

Annoyed By The Sound of People Chewing? You Might Have Misophonia

When considering what it is that makes an individual’s blood boil and why it is they might erupt into a fit of rage occasionally, like Howard Beale in the classic satire film Network (“I’m mad as hell and I’m not going to take it anymore!”), there is one rage catalyst most people will fail to associate as a rational reason to behave entirely irrational.

Misophonia.

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This term literally means “hatred of sound”. The clinical diagnosis deals more specifically with a hatred of naturally occurring human sounds. Experiencing rage due to being cut off in traffic is one thing I think we can all empathize with, but people diagnosed with misophonia are lit into fiery rages from the most subtle of human sounds such as people masticating food, chewing gum, or even simply breathing.

These triggers do not require extreme cases like obnoxiously chomping on food with an open mouth, aggressively smacking on gum, or breathing heavily. Everyday sounds like these, which most people do not even notice, are what send those enduring misophonia into an anxiety-ridden fit of rage. It is worth noting, someone with this diagnosis is generally not bothered by their own human sounds and nor do the sounds of animals eating, licking, or breathing disturb them.

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Symptoms of Misophonia

Symptoms include extreme distress, anger, and anxiety leading to a “fight or flight” scenario, in which someone experiencing misophonia will likely have to leave certain settings or face the threat of erupting into a spontaneous rage among friends or strangers, whom would not understand the sudden volatile reaction they would receive for simply biting into a carrot or crunching a potato chip. There is little middle ground, or coping,  when these encounters happen. Here are some testimonials of individuals experiencing misophonia:

  • A married couple who eats their meals in separate rooms of the house they share because the wife cannot bear the sound of her husband eating.
  • Another married couple with a husband who attests that if he and his wife pick up fast food and eat in their car then he has to turn the radio up until all of his wife’s chewing sounds are completely drowned out, leaving them unable to even converse between bites.
  • One account describes a college student suffering from misophonia who briefly details one of her experiences of attending class by explaining, “Immediately after hearing one of my triggers, I become enraged. I become very hot, tingly, and anxious.”
  • Another college student claims assorted mouth noises, sniffling, and gum chewing make her chest tighten and her heart pound. She claims, “This condition has caused me to lose friends and has caused numerous fights.”

A Controversial Condition

Misophonia became an official psychiatric disorder recently when an Amsterdam based research team arrived at the diagnostic classification. It is a controversial condition, little is understood about it, and there is no known cure for it. However, many researchers concur misophonia is linked to other psychiatric disorders such as obsessive-compulsive disorder, anxiety, and depression.

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Research has concluded that misophonia generally surfaces during adolescence and continues throughout adulthood. While there is no known cure, those experiencing the condition will often wear earplugs, headphones, or make use of anything that will create noise to overcome the subtle sounds that make their blood boil.

Misophonia is most commonly associated with human chewing but also includes severe aggravation towards other actions like whistling, humming, footsteps, tapping objects rhythmically, coughing, sniffling, and throat clearing.

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So, the next time you are in the break room at work eating lunch with coworkers and you find yourself clenching your fists with white knuckles, face reddening, and giving a threatening glare to the person across from you, please try to remain calm, put down the fork, and try to catch your breath. You might have misophonia and no humanly generated sound is too quiet for its quirky, irate sensibilities.

Featured photo credit: Neil Guegan/cultura/Corbis via nymag.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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