Advertising

What To Expect During Engagement

What To Expect During Engagement
Advertising

Every phase of a relationship has its own joys and challenges–singleness, dating, engagement, and marriage. I recently transitioned from “In a relationship” to “Engaged” on Facebook. The newness of it all since the proposal has dimmed some, but the question has lingered, “Now what?! I’ve never made it this far before!”

For those of you who have, kudos! But for the rest of us, here are some things to know about this new landscape that has opened up in our relationship.

1. There’s a lot of planning

I don’t know if anyone has told you, but engagement is the time of preparation for marriage, primarily planning the wedding! I went into engagement grossly underestimating just how much planning goes into a wedding (and ours is by no means extravagant!). There are so many choices that must be made, so go ahead and brace yourself. Yes, it is a stressful process, but it is also the greatest joy because you are PLANNING YOUR WEDDING!!! It’s finally happening, and you get to decide what color palette to use, what kind and color of flowers to use, where to get a venue… and it’s for you and your spouse-to-be!

Advertising

Tip to the dudes from a currently engaged dude: Man up and get involved in the planning process. Your partner needs you (and wants you) to participate–now is not the time to slack off. Jump in with both feet and help your partner out because there’s a lot to be done.

2. There’s a lot of intimacy

The greatest thing about the engagement period is that a whole new level of intimacy opens up between you and your spouse-to-be. The deepest parts of your personalities surface–especially in stressful situations like planning–and you get the chance to learn each other on such a deep level. My fiancée and I are becoming so much closer as we are on the planning path to becoming one. I am growing to love her so much more as we begin the process of building a life together, and it is a beautiful thing. Relish this moment and this season of engagement because it will be stressful, but it will be some of the sweetest time with your future Mr. or Mrs.

3. There’s a lot of family

I’ve heard it said many times, “You don’t marry INTO the family, you marry THE FAMILY!” but I never realized exactly what that meant until engagement. Kels (my fiancée) and I had to spend quite a while coordinating with both of our families to set a date that worked well for them–talk about a task! There is also more involvement from both of our families as we are knitting them both together. Kels and I even talked about how to share holidays between our families–THAT’S a new concept for me.

Advertising

Don’t expect the welding of two families to be an easy process–there are two very different cultures of people being united into one. Just like it takes time for two people to get to know each other and learn how to interact with each other, it is the same with families. Have patience and boatloads of grace.

4. There’s a lot of compromise

I’m not a particularly opinionated person, but I still have preferences on occasion. Kels, on the other hand, knows exactly what she wants (even if she doesn’t actually want it…) and I love her for it. Throughout our relationship we have had some disagreements, but even more so during engagement because there are so many more decisions and opinions that go into planning a wedding. But alas, all is not lost! There is a solution to the disagreements. Learn how to compromise with each other. And I don’t mean you each get half of what you want (although sometimes that works). Often it means being willing to say, “You know what, let’s go with your preference.”

There are two kinds of compromise–one of which is an imposter. The first kind (the imposter) approaches a disagreement with the attitude “Well, if I can’t have it all my way, I may as well get it half-way.” This is selfish. It doesn’t solve anything. It just leaves two people unhappy. The real compromise approaches disagreement with the attitude “I want us both to be happy. I’m willing to give up what I want to make that happen.” This method solves problems, and it is a valuable skill to learn for marriage (if you haven’t learned it already!).

Advertising

5. There’s a lot of doubt

If you aren’t sure that you want to marry the person you are dating, don’t get engaged. Engagement is not an extended time to see if you want to marry someone. It is a time of planning a marriage and starting the process of becoming one. That being said, I knew Kels was the woman with whom I wanted to spend the rest of my life before I got down on one knee. But during our engagement she and I have both experienced moments of doubt and fear and insecurity–marriage is a scary thing! We will be spending THE REST OF OUR LIVES together. I will only be married to HER. And she will only be married to ME.

If that doesn’t give you pause, you haven’t thought about it enough. It’s a HUGE decision. So anticipate some doubt, but don’t let that scare you away. Sometimes you need to make a decision and stick with it. I would encourage everyone to step into engagement with certainty, and then be faithful to the person to whom you have made the pledge of commitment.

6. There’s a lot of joy

Many of these tips seem to have a negative vibe to them, but don’t think for a second that engagement is a drag. As a man currently in the engagement phase, I can tell you that, even with all of its challenges, it is the greatest joy and privilege and adventure of my life. I am stoked out of my mind to be marrying Kels. I am blown away that she is willing to spend the rest of her life building a life with me. Relationships are hard. Engagement is hard. Life is hard. But it is totally worth every moment. I am growing more in love with Kels each and every day–and dang is she getting more beautiful every day, too! I can’t wait to marry her, live in the same house as her, wake up to her, laugh with her, cry with her, get sick with her (it happened this last weekend!), have children with her, raise those children with her… and the list goes on. I have found my treasure, and I’m going to treat her like the precious jewel she is.

Advertising

7. There’s a lot of everything

As you may have noticed from reading, or from personal experience, engagement just has a lot of everything. A lot of smiles. A lot of tears. A lot of planning. A lot of intimacy. Just a lot. Everything is amplified during this beautiful season–both good and bad. Roll with the punches. See it all as an awesome adventure. Even the bad things will be fond memories when you look back on it. Because it’s totally worth it.

Featured photo credit: Lemuel Cantos via flickr.com

More by this author

Austen Broome

Social Media/Public Relations Manager and Copywriter for Liquid Creative

Life After Graduation: How To Make The Most Of It What To Expect During Engagement Read This If You Don’t Want To Miss Your True Love. 20 Ways Men Can Feel Fulfilled In A Relationship 8 Tactics To Make What You Say Sound Smarter And More Eloquent

Trending in Communication

1 I Want To Be Happy: 7 Science-Backed Ways to Find Happiness 2 13 Ways Happy People Think and Feel Differently 3 10 Morning Habits Of Happy People 4 What Makes People Happy? 20 Secrets of “Always Happy” People 5 13 Simple Habits of Happiness To Change Your Outlook on Life

Read Next

Advertising
Advertising

Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)
Advertising

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

Advertising

  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

Advertising

Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

Advertising

However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

Advertising

Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

Advertising

  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

Read Next