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7 Ways to Make the Holidays Special for Your Children

7 Ways to Make the Holidays Special for Your Children

This time of year can be challenging for any parent. As schools, businesses, churches and communities everywhere are gearing up to celebrate both Thanksgiving and Christmas, the days and weeks ahead can become crammed with activities that will wear out any child and their parents.

But a conscientious parent will search for ways to teach their children the true meaning of the holidays, so they don’t get lost and confused by the commercialism promoted by retail stores.

Instead of focusing on the self-absorbed attitude of deciding what they want to get out of it, (like how many toys will Santa bring me) maybe you would prefer that your child learn about why we celebrate these holidays to begin with.

Here are some simple things you can do to help your child learn the traditional meaning of the holidays, while giving them something they can treasure about the upcoming events.

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1. Bake something

This is one of the easiest ways to show your kids what a special time the holidays are.  You can teach them how to bake cookies. Maybe you can pass on an old family recipe, as you show them step-by-step how to do it. Of course, with younger children, you will need to take precautions, and show them how to be safe when using sharp instruments and doing things near hot ovens.

Pink Sherbet on flickr

    2. Find magic in the holidays

    Wherever you live, your children should be able to see the splendor of all the lights and trees and decorations that are put up in your area. Maybe you can take them to see a water fountain in a park nearby that is illuminated at night by colorful lights. Just going for a drive in the car to see how other people decorate their houses and put up lights, or a trip to the city for a festive event can be a fun outing for them. And the joy that you express over the holidays is something your children will see and appreciate along with you.

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    by DncnH at Flickr

      Alisha Vargas at Flickr

        3. Make something

        Here is one of the easiest things for any child to do, because there are so many different kinds of crafts they can try. You can help them by coming up with creative ideas. They can make different things for Thanksgiving and then other types of things for Christmas. Each child should be able to make something all by themselves, or with a little bit of your help, that they can give to someone else, like a friend at school or daycare. Or, they may find it fun to just make it and give it to you.

        Terren in Virginia at Flickr

          4. Help someone in need

          One of the most important and valuable lessons any parent can teach a child is for them to learn how to do something to help others. Whether it is helping a friend do their homework, or helping an elderly person with yard work, doesn’t matter. What really matters is that they learn to give some of their time and energy in a way that will help someone else. They learn to give, rather than take. And, in the process, they will learn to value how it makes them feel good inside to do it.

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          Torrey Wiley on flickr

            5. Learn holiday songs

            Much of the fun during the Thanksgiving and Christmas holidays comes from the joyous sound of people singing. Maybe you can spend some family time singing songs while gathered around the firepit in the backyard. You can teach your children how to sing or play some of your favorite and traditional songs, or you can take them to an event where there is singing and or dancing. The viewing of cultural events during the holidays is something that every child should have an opportunity to do. Even if you are away from home and  traveling with your children, you can still sing holiday songs with them wherever you are.

            6. Write what it means to them

            As your children grow from toddlers to school age youngsters, an important part of their learning, is learning how to express themselves. You can make plans to have family discussions about the meaning of the holidays and they can talk about their feelings, or share their ideas. Writing them down in a notebook or in cards to mail out to friends and family is a great thing to teach your children, that they can carry on throughout their lives.

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            Photopin

              7. Take them to a holiday movie

              Going to a holiday movie with your child is another fun thing to do this time of year. There are usually a few animated Disney movies that come out in the winter time, especially for young people. Going to a movie will show your children that they can enjoy doing things with you that will benefit them. This can be one way that they learn to enjoy doing things that are fun and important to them, and not just having to always do what grownups do.

              Watching a movie can spark their imaginations and creativity and show them what a fun time they can have with the family.

              Taber Andrew Baln at Flickr

                You may find the holidays a lot more enjoyable if you remember  these 7 simple ways to have fun with your kids. When they get a chance to bake something, look for joy, make something, help someone in need, learn holiday songs, write what the holidays mean to them, and enjoy a favorite holiday movie, they will probably come away with more of the magic of the season and less of the materialism.

                Featured photo credit: Ambuja Saxena at Flickr via flickr.com

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                Karen Bresnahan

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                Published on May 7, 2021

                20 Energizing Brain Breaks For Kids

                20 Energizing Brain Breaks For Kids

                From coaching martial arts to children as young as four years old, I very quickly came to the understanding that if I wanted to help kids progress their skills, I needed to find a way to help them focus more consistently in my class.

                There are two key ways I found when it came to improving my students’ level of focus:

                1. Make what we’re doing more interesting. Nothing is off the table here—from having ninja clowns on the rampage in a lesson to including popular games with a martial arts theme, tapping into the student’s love of fun to help them focus.
                2. Introduce brain breaks.

                Brain breaks are small mental breaks that help the kids stay more focused. Think of the brain as a fuel gauge that shows the information you can consciously hold in your mind at any given moment. When the kids are focused and working hard on their tasks, the meter is usually full. They can easily concentrate and pass experiences into their long-term memory.

                But when the needle starts to drop, you may observe that your kids are feeling anxious or looking restless. New information, experiences, and knowledge are not getting processed from the staging area or working memory into the long-term memory.[1]

                It’s here that brain breaks make the most difference, as they allow us to “top-up the tank” or reset the gauge so that we can continue to learn and focus and at a higher level.

                If you’ve been home tutoring, you’ll appreciate that brain breaks can help kids in many ways. They can reduce stress and frustration. Think of those times when you’re helping your kids solve a difficult problem. It’s taxing for you both and when compounded with the energy loss after a day at school or watching TV. The stress effect can be compounded, and it’s here that brain breaks can be a lifesaver.[2]

                The following is a selection of brain break ideas for kids. You’ll see that some are physical activities while others are more relaxing. It’s always great to test them out to see which ones connect the best with your children.

                It’s okay to repeat the same brain breaks. Having a clear name and mission to a break can help keep your child excited, knowing that they’ll have the opportunity to take part in a future round of the activity.

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                Active Brain Breaks

                Here are some active brain breaks for kids that you can try out.

                1. Swapsies

                Have the participants stand behind a chair. Call out a character trait, like “everyone with brown eyes.” You then swap places with someone else who has the same characteristic. If you have nothing that matches, you stay put!

                Examples: “Everyone with trainers on.” “Everyone who is left-handed.” “Everyone who is wearing yellow.”

                2. Dance Party

                Put five or six different types of songs on Spotify, including a classic like “baby shark or the hamster dance.” Dim the lights if possible and have the kids dance to the tunes. Then, change the tunes and change the dance style. It’s silly and fun.

                3. Freeze Dance

                Similar to Dance Party except that when the music stops, students have to stay perfectly still until the music restarts. You can make this even more fun by trying to make the students smile. If they smile, they are out and have to sit down.

                4. Keep It Up

                Students must keep a balloon from touching the floor. You can add multiple balloons. You can make it more competitive by having different balloons of two different colors and split people into teams. Whoever keeps the balloons up the longest or the team with the most balloons in the air with a timer of 60 seconds wins.

                5. Simon Says

                This brain break for kids is an old favorite. You can also mix it up with martial arts moves, Fortnite dances, superhero moves, etc.

                6. Animal Movement

                Move like different animals. It’s fun for younger children. We use Flamingo where you stand on one leg, crawl like a bear, stand like a meerkat, run like a cheetah, and walk like a penguin.

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                7. Find It Fast

                “Find It Fast” is a scavenger hunt variation. Call an item out in the room and kids have to stand by it. For example, find a clock, find something with a face, find something smelly, find some money, find a phone, etc.

                8. The Frog

                Physical Challenges can be excellent fun. We have one in the martial arts class called “The Frog” where you squat like a frog, then lean forward so your head and feet are off the floor. These are all old yoga poses, so have a look through a booklet or website for some safe ideas. Other examples are grabbing your nose with your left hand and touching your knee with your right elbow.

                9. Pizza Delivery Time

                Give the students paper plates and tell them to hold the plates above their head on a flat hand. They then run around the room and try to keep the plate in their hand. You can make it more challenging by having other students try to knock others’ plates off. There’s usually a 3-star jump penalty if your plate touches the floor.

                10. Limbo

                We use martial arts belts and the students take turns going underneath the belts. Fun music creates an awesome atmosphere here.

                11. Human Knot

                Split the group of people and have everyone link hands under and over. That’s making knots between everyone in the group. Have the other students try to untangle them and return everyone back into a circle.

                12. Feather Balance

                This brain break for kids works well with gentle music, and you can use a balloon or a straw if you don’t have a feather handy.

                13. Stack them high

                The students should have plastic cups and paper squares. The goal is to make a tower as high as possible, or it could be to make a triangle or even a pyramid.

                Relaxing Brain Breaks

                We talked about brain breaks for kids that are being used to energize the students. But they can also be used to calm and relax them. We’re more familiar with the term mindfulness, but it’s the same idea. These are brain breaks for kids that reduce stress and anxiety.

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                14. Meditation

                Meditation

                is a popular way to reduce anxiety. There are lots of great examples already pre-recorded on YouTube that you can follow along with. Below is a useful classroom meditation example.

                15. Kaleidoscope

                Kaleidoscopes are fun ways to relax. They are mesmerizing and like a peaceful vortex that sucks you into them. Below is a great example of a visual online one you can use.

                16. Reading/Listening to a Story

                When I surveyed the members of our martial arts club about how their kids employ brain breaks at home, there was a clear winner among the families—listening to a story or reading a story. The feedback was that the process of daydreaming a little helps the kids to recharge. But it goes without saying that the story needs to be engaging.

                17. Doodling

                My personal favorite way to brain break as a kid was to doodle. Doodling gives your child a few minutes to draw anything they want. It can be calming for them, and it’s a lot more fun if you have different types of pens or crayons available to use. Add some soft music, and you have a simple way to take some time to relax.

                18. Coloring Sheets

                Coloring sheets are another way to relax the mind. There’s lots of great coloring in pads available, but here are some links to public resources shared on the internet that are great examples.

                19. Deep Breathing

                Deep breathing

                is an epic way to help your child slow down. It is a quick way to relieve anxiety so that they feel more ready for the next task ahead.

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                Try this: put your hands on your tummy, breathe in through the nose, and feel your belly expand like a balloon. Hold it here, then slowly breathe out through the mouth while feeling your stomach get smaller. Repeat this 10 times. Use the following counts: breath in for 4 seconds, hold for 4 seconds, and breath out for 4 seconds.

                20. Going Outside

                Go outside was the second most popular response from our parent’s survey about brain breaks for kids at home. Fresh air always feels nice. You can combine this with a treasure hunt, looking for different colored cars, types of birds, or even types of trees, if you’re familiar with these.

                My personal favorite is using a mushroom spotting app on our phones and finding a mushroom or toadstool, then using the app to identify its name. This is surprisingly engaging for children. But a few safety rules about not touching them is important. It gives kids a change of scenery and helps revitalize the senses, providing a welcome break from their homework.

                How Often Should You Introduce Brain Breaks?

                The key to brain breaks is their timing. If you can introduce them before you notice that your kids are entering deep fatigue or their loss of focus has set in. You’ll find a great balance between breaks and effort.

                I’ve observed from my martial arts coaching that younger students have a smaller amount of working memory than older kids. My formula is for five minutes of technical training, we provide five minutes of brain breaks for students under seven years old. Plus, we coach to 15 minutes of training to five minutes of brain breaks for children under 12 years.

                Final Thoughts

                Implementing calming brain breaks for kids is a really efficient way of introducing brain breaks. You have a quick way to allow your students to learn about regulating themselves. Balancing their mind and energy is a useful skill, and you can take this with you everywhere you go.

                Our martial arts center revolutionized our approach to coaching by using brain breaks for kids. We found that although we were teaching less technical skills, there was now consistent progress from the students. Plus, everyone was less anxious, happier, and are having more fun. This is a win overall.

                If you’ve been having challenges with your kids focusing at home, maybe try a mixture of the calming and active breaks to see which types work best for your kids.

                Featured photo credit: Robert Collins via unsplash.com

                Reference

                [1] SimplyPsychology: Working Memory Model
                [2] BrainFacts.org: Kids Need Brain Breaks — And So Do Adults

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