Advertising

Signs That You’re Suffering From Adrenal Fatigue Even If You Don’t Feel You Are

Signs That You’re Suffering From Adrenal Fatigue Even If You Don’t Feel You Are
Advertising

Your adrenal glands are located at the top of your kidneys, and like other glands in your body make and give off hormones.  One of the most important ones is cortisol, which is called the “stress hormone” as it’s levels rise when you are anxious or upset.  If stress in your life is chronic, however, many doctors now theorize that the these glands simply cannot “keep up” and become depleted.  The result is adrenal fatigue — and more people might have it than you would think.  Below are some of the most common signs and symptoms associated with this condition.

You Feel Tired All the Time

It’s not just your adrenal glands that are fatigued when you have this condition!  If you do have it, it is likely that you feel tired all the time, regardless of how much sleep you get at night or how many naps you sneak in during the day.  This complete lack of stamina prompts many people to use caffeine throughout the day just to keep going, but that can only make the problem worse.

Advertising

You Find it Hard to Cope with Stress

Not surprisingly, with your adrenal system exhausted and low levels of cortisol, dealing with stress can be an enormous challenge.  You may feel overwhelmed or find it hard to cope with the day-to-day complexities of life.  You may even be prone to panic attacks or other extreme expressions of anxiety.

You Have Had Weight Changes and Strange Food Cravings

Some of the symptoms you might experience with adrenal fatigue are digestive.  It can often bring about some loss of appetite and even nausea.  It is also common to have unexplained weight loss — or sometimes even weight gain.  Another common problem is abnormally strong cravings for foods that are very salty or very sweet.

Advertising

You Might Have “Mental Fog”

“Mental fog” is not a medical term, but it is an excellent description of the problem that many people with adrenal fatigue have with staying focused and paying attention.  You may find it hard to make decisions, solve basic problems and may have problems remembering things in the short term.  Racing thoughts are another frequent complaint.

You Can Have Menstrual Issues

If you are a woman with adrenal fatigue, this can affect other hormones like progesterone and estrogen, leading to problems with your period.  Women can get signs and symptoms of perimenopause or have severe pre-menstrual syndrome (PMS).  Low libido and/or a decreased interest in sex is also a common complaint.

Advertising

You Get Sick Frequently

Adrenal fatigue can affect your body’s immune system and its ability to fight off invading bacteria or viruses. As a result, you can frequent come down with colds or other respiratory infections.  And when you do get an infection, it can take you a longer time than average to recover from the illness.  This weakened immunity is one of the most frustrating aspects of adrenal fatigue.

You Don’t Sleep Well

Whether it difficulty getting to sleep or staying asleep, sleep disturbances are a very common part of adrenal fatigue. And even if you do catch enough zzzz’s, it is also common to wake up the next morning and feel completely exhausted.

Advertising

You Have Problems with Your Skin and Hair

This condition can also bring about changes in your skin and hair.  Sometimes, you can lose body hair and the hair on your head with be thin or wispy and usually very dry.  You can also have discoloration of the skin (called hyperpigmentation) and dark circles under your eyes. Dry skin is also a common problem.

You Can Have Problems with Your Blood Pressure

While most people think of high blood pressure as a problem (which it is!), low blood pressure can be, too.  People with adrenal fatigue tend to have blood pressure that is lower than normal and as a result, they can feel light-headed or dizzy, especially when they stand up from a sitting or lying position.

Advertising

You Have Chronic, Unexplained Pain

One of the worst symptoms of adrenal fatigue is the possibility of chronic, unexplained pain, especially in the muscles and the joints.  Many people with this condition have a general body ache much like the kind you get just before coming down with the flu.

It is important that you know that adrenal fatigue is a controversial and that it is not currently a recognized medical diagnosis (though that might be changing).  However, if you think you might have this condition, making an appointment with your doctor is a good idea as a simple blood test can tell you if your adrenal levels are low. Also, the symptoms discussed above could be the result of something more serious, such as Addison’s disease, depression or another hormonal disorder like hypothyroidism, all of which require medical treatment. So don’t wait — make an appointment today to find out if you are suffering from adrenal fatigue.

More by this author

Brian Wu

Health Writer, Author

Why Am I So Tired? 10 Reasons You’re Tired and How to Fix It Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It

Trending in Health

1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

Read Next

Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
Advertising

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next