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Signs That You’re Suffering From Adrenal Fatigue Even If You Don’t Feel You Are

Signs That You’re Suffering From Adrenal Fatigue Even If You Don’t Feel You Are

Your adrenal glands are located at the top of your kidneys, and like other glands in your body make and give off hormones.  One of the most important ones is cortisol, which is called the “stress hormone” as it’s levels rise when you are anxious or upset.  If stress in your life is chronic, however, many doctors now theorize that the these glands simply cannot “keep up” and become depleted.  The result is adrenal fatigue — and more people might have it than you would think.  Below are some of the most common signs and symptoms associated with this condition.

You Feel Tired All the Time

It’s not just your adrenal glands that are fatigued when you have this condition!  If you do have it, it is likely that you feel tired all the time, regardless of how much sleep you get at night or how many naps you sneak in during the day.  This complete lack of stamina prompts many people to use caffeine throughout the day just to keep going, but that can only make the problem worse.

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You Find it Hard to Cope with Stress

Not surprisingly, with your adrenal system exhausted and low levels of cortisol, dealing with stress can be an enormous challenge.  You may feel overwhelmed or find it hard to cope with the day-to-day complexities of life.  You may even be prone to panic attacks or other extreme expressions of anxiety.

You Have Had Weight Changes and Strange Food Cravings

Some of the symptoms you might experience with adrenal fatigue are digestive.  It can often bring about some loss of appetite and even nausea.  It is also common to have unexplained weight loss — or sometimes even weight gain.  Another common problem is abnormally strong cravings for foods that are very salty or very sweet.

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You Might Have “Mental Fog”

“Mental fog” is not a medical term, but it is an excellent description of the problem that many people with adrenal fatigue have with staying focused and paying attention.  You may find it hard to make decisions, solve basic problems and may have problems remembering things in the short term.  Racing thoughts are another frequent complaint.

You Can Have Menstrual Issues

If you are a woman with adrenal fatigue, this can affect other hormones like progesterone and estrogen, leading to problems with your period.  Women can get signs and symptoms of perimenopause or have severe pre-menstrual syndrome (PMS).  Low libido and/or a decreased interest in sex is also a common complaint.

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You Get Sick Frequently

Adrenal fatigue can affect your body’s immune system and its ability to fight off invading bacteria or viruses. As a result, you can frequent come down with colds or other respiratory infections.  And when you do get an infection, it can take you a longer time than average to recover from the illness.  This weakened immunity is one of the most frustrating aspects of adrenal fatigue.

You Don’t Sleep Well

Whether it difficulty getting to sleep or staying asleep, sleep disturbances are a very common part of adrenal fatigue. And even if you do catch enough zzzz’s, it is also common to wake up the next morning and feel completely exhausted.

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You Have Problems with Your Skin and Hair

This condition can also bring about changes in your skin and hair.  Sometimes, you can lose body hair and the hair on your head with be thin or wispy and usually very dry.  You can also have discoloration of the skin (called hyperpigmentation) and dark circles under your eyes. Dry skin is also a common problem.

You Can Have Problems with Your Blood Pressure

While most people think of high blood pressure as a problem (which it is!), low blood pressure can be, too.  People with adrenal fatigue tend to have blood pressure that is lower than normal and as a result, they can feel light-headed or dizzy, especially when they stand up from a sitting or lying position.

You Have Chronic, Unexplained Pain

One of the worst symptoms of adrenal fatigue is the possibility of chronic, unexplained pain, especially in the muscles and the joints.  Many people with this condition have a general body ache much like the kind you get just before coming down with the flu.

It is important that you know that adrenal fatigue is a controversial and that it is not currently a recognized medical diagnosis (though that might be changing).  However, if you think you might have this condition, making an appointment with your doctor is a good idea as a simple blood test can tell you if your adrenal levels are low. Also, the symptoms discussed above could be the result of something more serious, such as Addison’s disease, depression or another hormonal disorder like hypothyroidism, all of which require medical treatment. So don’t wait — make an appointment today to find out if you are suffering from adrenal fatigue.

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Brian Wu

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Last Updated on October 6, 2020

6 Signs It’s Time to Change Your Life

6 Signs It’s Time to Change Your Life

Is it time to make some changes in your life? It just might be. Life is too short to not live it to the fullest.

Here are some signs it’s time to change your life.

1. Every week, you cannot wait for Friday.

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    Fridays are fun, but one thing I’ve discovered in my quest to find and do work I absolutely love is that almost every day can be really fun. If you’re saving all your living for the weekends, it’s time to truly think about your lifestyle and consider making some changes. Don’t get me wrong; it’s great to have plans you look forward to on the weekends, but what if you could have that excited Friday feeling most, if not all, days of the week? It takes a lot of self-discovery and work, but it’s truly possible to live a life you love—even on Mondays.

    2. You live for your vacations.

    Vacations are great, but what’s even better is building a life you don’t need to take a vacation from. As Seth Godin said, “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” Vacations are fun and exciting, but even better is building a life where you have the potential to do what lights you up many weeks of the year, not just your two allotted vacation weeks.

    3. When you stop and think about it, you’re really not focusing your life on your priorities.

    Write down your 3 top priorities. Then write down the 3 things you focus most of your life on. Are you spending your time living your top priorities? Consistently spending time doing what matters most to you is one of the keys to feeling fulfilled in your life. If you’re not focusing your life on what’s important to you, it’s time to make some changes.

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    4. You have no idea what lights you up, and you don’t have the space in your life to discover it.

    If you haven’t found your passion in your current life, you’re not going to find it if you continue to do your same routine, over and over, year after year. In order to discover what lights you up, start by creating the space in your life to seek it. Give yourself time to figure out who you are, what your strengths are, and what picques your interest. Experiment with learning new things, spending time with inspiring people, and doing more of what excites you and less of the things that suck your energy.

    5. You’re frequently jealous.

    If you find yourself frequently feeling jealous of someone, there are 3 changes to consider making:

    1. Make a point to focus on your path instead of his or her journey. Sometimes this involves taking a break from social media.
    2. Get inspired from the person you’re jealous of, and work toward a similar goal in your life.
    3. Decide what the other person has is not something you are willing to put in the effort to achieve, so you’ll cheer him or her on but choose to not be jealous.

    When you are feeling jealous, consider why you want what the other person has, and what your motives are. Living a life on your terms, focused on your priorities, passions, and strengths, will provide you with much more fulfillment than trying to be somebody else.

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    6. You can’t remember the last time you stepped out of your comfort zone.

    According to Neale Donald Walsch, “Life begins at the end of your comfort zone.” Your life can become even more amazing if you stretch beyond your comfort zone. If you’re not sure where to start, try the tips in this article about small ways to step out of your comfort zone.

    Life is too short to spend your years not living to your full potential. If you decide you’re ready to change your life, I encourage you to start taking small action steps toward the life you want to live. Keep moving forward.

    Check out this video if you’re ready to make a change in life:

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    Featured photo credit: Lauren McKinnon/https://flickr.com via flickr.com

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