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50 Most Delicious And Healthy Chia Seed Pudding Recipes

50 Most Delicious And Healthy Chia Seed Pudding Recipes

Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds.The beauty of Chia Seed Pudding recipe is that there are dozens of ways to customize it. You can change the flavor, the texture, the sweetener, the color, and practically any other part of the recipe, and it is almost impossible to mess up. Not only does this make chia seeds a great starting point for breakfast, a healthy snack, or textured dessert, but it also means that they will help you stay hydrated.

The favorite thing about chia seed pudding is that you can customize the flavors with different fruits and extract combinations. Try some of these delicious and super easy chia pudding recipes! They can also be a great way to get your family to eat chia seeds, which is always a bonus.

  1. Blueberry Cardamom Chia Seed Pudding

    Blueberry Cardamom Chia Seed Pudding recipe

      This recipe gave me ideas due to a lack of ingredients in my fridge. I just improvised and ended up making a fruit smoothie (banana, orange, strawberry, nonfat yogurt), threw in a dollop of honey, some cinnamon, then added chia seeds.

    • Cake Batter Chia Pudding

      Cake Batter Chia Pudding

        So, this is a chia pudding. Am I joking about the cake batter thing? Absolutely not. I wouldn’t do that to you! Especially on a Friday! I mean, don’t go expecting boxed funfetti cake batter, but expect something pretty dang similar chock-full of nutrient dense ingredients.

      • Vanilla Cake Batter Chia Seed Pudding Parfait

        Vanilla Cake Batter Chia Seed Pudding Parfait

          Vanilla Cake Batter always gives a delicious taste in any recipes. Chia Seed Pudding with vanilla cake and batter will definitely make your breakfast awesome.
        • Chocolate Chia Seed Pudding

          Chocolate Chia Seed Pudding

            I know chocolate is a very favorite sweet dish for many people. In this recipe, you will use chocolate with Chia seed. Don’t forget to add the coconut taste.
          • Layered Chocolate And Strawberry Chia Pudding

            Layered Chocolate And Strawberry Chia Pudding

              Not only chocolate, you can also try Strawberry with Chia seed pudding recipe. Check out chocolate + strawberry chia seed and enjoy the healthy breakfast.
            • Berry Soft Serve Vanilla Chia Seed Pudding

              Berry Soft Serve Vanilla Chia Seed Pudding

                2-ingredient berry soft serve + 4-ingredient vanilla chia pudding = 1 dream-worthy parfait. Well, make that 2 dream-worthy parfaits, because this recipe makes enough for you and a friend.

              • Matcha Chia Seed Pudding

                Matcha Chia Seed Pudding

                  Vibrant matcha powder gives this chia seed pudding recipe a lovely emerald hue and also infuses it with a healthy taste. You will love to have it.

                • Lemon Raspberry Chia Pudding

                  Lemon Raspberry Chia Pudding

                    This Lemon Raspberry Chia Pudding makes a refreshing and healthy snack recipe, made with fresh or frozen berries and sweetened with just a touch of honey! It also is a great dessert for one or for guests!

                  • Key Lime Pie Chia Seed Pudding

                    Key Lime Pie Chia Seed Pudding

                      This Key Lime Pie Chia Pudding is a recipe concept I’ve had on my to-make list for nearly a year. Then, once I finally tested it. I went back-and-forth and back-and-forth again on whether I should save it for the book. It is awesome.

                    • Peanut Butter Creamy Chia Seed Pudding

                      Peanut Butter Creamy Chia Seed Pudding

                        If you aren’t a peanut, butter, and cream fan, look away. But if you are (and who isn’t?), this is the chia pudding for you. Ready your breakfast spoons.

                      • Pina Colada Chia Pudding

                        pina colada chia pudding

                          It’s so quick to prepare and is packed with nutritious chia seeds! There are so many variations of chia seed pudding, but this has become our new family favorite.

                        • Chia Seed with Raspberry Rosewater Sauce

                          Chia Seed with Raspberry Rosewater Sauce

                            A creamy almost instant pudding made from chia seeds is swirled with a bright and tangy raspberry rosewater sauce and topped with fresh raspberries in this easy make-ahead breakfast or light dessert.

                          • Blueberry Coconut Chia Pudding

                            Blueberry Coconut Chia Pudding

                              I have been thinking I should be trying this chia seed pudding thing! The combo of blueberries, coconut, and honey sounds delicious.

                            • Orange Vanilla Bean Chia Pudding

                              Orange Vanilla

                                This recipe is helping me get the nerve to try chia pudding! I love a nice orange & vanilla flavor combo! As an artist, I’m extremely visual. Have you tried it?

                              • Passionfruit Chia Pudding

                                Passionfruit Chia Pudding

                                  This just fulfilled my dessert craving when I was facing an empty kitchen (other than mostly chia seeds, apparently)! Because I was out of my silk almond milk.

                                • Chocolate Peanut Butter Chia Breakfast Parfait

                                  Chocolate Peanut Butter Chia Breakfast Parfait

                                    This particular chia breakfast parfait recipe is kind of eating a peanut butter cup for breakfast. A peanut butter cup made with chia seeds! It is very delicious.

                                  • Mint Matcha Chia Pudding with Dark Chocolate

                                    Mint Matcha Chia Pudding with Dark Chocolate

                                      For me Mint-Matcha Chia Pudding with Dark Chocolate Drizzle is a sweet treat that you can prep in a flash and be enjoying in a few hours or the next day.

                                    • Coconut Almond Cream Chia Pudding with Dark Chocolate

                                      Coconut Almond Cream Chia Pudding with Superfoods and Dark Chocolate

                                        I know this whole chia seed pudding concept may not be anything new for some of you guys, but I’m just now discovering its textured deliciousness. Have a try, please.

                                      • Vanilla-Almond and Creamy Peach Chia Pudding

                                        Vanilla-Almond and Creamy Peach Chia Pudding

                                          5-minutes prep and a delicious + healthy breakfast will be ready the next morning! This tasty vanilla-almond crunch and creamy peach chia pudding will be your new favorite breakfast! Love this overnight recipe.

                                        • Pumpkin Chocolate Chia Pudding

                                          Pumpkin Chocolate

                                            I always tend to say “Layers of pumpkin and chocolate chia pudding made for a great snack, post workout snack, or even a delicious healthy dessert”. Do you!

                                          • Mango Chia Pudding

                                            Mango Chia

                                              We are loving this recipe right now. I made it twice last week and it didn’t last 24 hours in the fridge. I haven’t posted a chia pudding in a while and now that summer is here, I figured it was time.

                                            • Almond Joy Chia Seed Pudding

                                              almond chia seed pudding

                                                I’ve made these Almond Joy Chia Seed Puddings over 5 times now, a perfect on-the-go breakfast or dessert. Healthy and delicious whichever way you enjoy them!

                                              • Chia Pudding Bowl

                                                Chia Pudding Bowl

                                                  This chia breakfast bowl has been in high rotation here for the past couple of weeks. It’s summery and bright, and if you can get on board with chia seeds in general, it’s a nice way to start the day.

                                                • Chocolate Peanut Butter Chia Pudding

                                                  Chocolate Peanut Butter Chia Pudding

                                                    It’s incredibly simple, too. Just combine some milk (almond milk to make it dairy free), chia seeds, peanut butter, and cocoa powder. I used Ghirardelli 70% cocoa powder I had in my pantry and I recommend you to use a high quality cocoa powder with this.

                                                  • Chia Seed Breakfast Pudding

                                                    Chia Seed Breakfast Pudding

                                                      Delicious and healthy chia seed pudding packed with protein, Omega-3, and calcium that you can make in under 5 minutes.

                                                    • Orange Kefir Chia Pudding

                                                      Orange Kefir Chia Pudding

                                                        The orange flavor was so refreshing, and the kefir is pretty much like eating tart frozen yogurt and the chia seeds give it a very cool texture. It’s like eating a tart creamsicle.

                                                      • Blackberry Green Tea Chia Pudding

                                                        Blackberry Green Tea Chia Pudding

                                                          Need a caffeine boost and some extra antioxidants in your diet? Look no further than this Blackberry Green Tea Chia Pudding. It’s made with just 6 ingredients, but each is packed with its own nutritional benefit to keep you going on your healthy path.

                                                        • Pumpkin Pie Chia Pudding

                                                          Pumpkin Pie Chia Pudding

                                                            Never enough pumpkin! I love chia pudding and can’t wait to make this. I made peach chia pudding all summer and fell in love with its cobbler-like taste when heated. I wonder how pumpkin would be warmed?

                                                          • Vanilla Sol Chia Seed Pudding

                                                            Vanilla Sol Chia Seed Pudding

                                                              I personally eat chia seeds in a lot of things- oats, smoothies, on top of salads, in my water, etc. They are super versatile because they don’t have a taste so you can literally throw them in everything.

                                                            • Cherry Berry Chia Seed Pudding

                                                              Cherry Berry Chia Seed Pudding

                                                                Well, hello there beautiful Cherry Berry Chia Seed Pudding! This is a recipe you will want to have in your fridge. Just knowing that it is there will make you feel better. Why? Because at any moment; breakfast, lunch, snack, or dessert you can reach into your fridge and pull out this healthy choice dish, and within seconds be immersed in a cloud of chia seed pudding bliss! Making healthy choices during your busy day should be easy! This recipe can help.

                                                              • Raw Chocolate Superfood Pudding

                                                                Raw Chocolate Superfood Pudding

                                                                  This pudding starts off by mixing raw chia seeds with homemade almond milk. Chia seeds are small greyish seeds that form a thick gel when soaked in liquid.

                                                                • Chia, Blueberry, & Avocado Pudding

                                                                  Chia, Blueberry & Avocado Pudding

                                                                    So incredibly cool, looks almost too good to be healthy. My boys would devour this and not even realize how good it is for them. Believe me, you are a great fan of this recipe.

                                                                  • Paleo Layered Chia and Almond Pudding

                                                                    Paleo Layered Chia and Almond Pudding

                                                                      This recipe for a paleo chia pudding combines tart berries with a chocolate pudding, with creamy almond butter and bananas at the bottom. It is rich and decadent and you may only be able to eat one half of the jar and save the rest for later! I add just a few chopped almonds on top, but if you want more of a crunch, you could layer more almonds throughout and even some mini dark chocolate chips!

                                                                    • Raw Raspberry and Vanilla Chia Pudding

                                                                      Raw Raspberry and Vanilla Chia Pudding
                                                                        What a perfect breakfast! I do like something sweet in the morning and this looks like it would satisfy that craving whilst still getting my day off to a good start. So pretty too!
                                                                      • Lemon Chia Pudding with Fresh Berries
                                                                        Lemon Chia Pudding with Fresh Berries

                                                                          Well, you definitely need lemons to make this pudding. Main benefits of drinking warm water with lemon first thing in the morning is to improve digestion, boost mineral absorption, and detoxify your body.

                                                                        • Vanilla Bean Chia Porridge with Sauteed Caramel Pears

                                                                          Vanilla Bean Chia Porridge with Sauteed Caramel Pears

                                                                            A fragrant vanilla bean is split and scraped right into a mixture of coconut milk and chia seeds and left to infuse overnight.  (If coconut milk is not your thing, simply swap it out for the milk of your choice.)

                                                                          • Mexican Chocolate Chia Seed Pudding
                                                                            Mexican Chocolate Chia Seed Pudding

                                                                              I love the thick mousse texture. I didn’t add cayenne but I might next time.

                                                                            • Pumpkin Pie Chia Pudding
                                                                              Pumpkin Pie Chia Pudding

                                                                                This chia seed pudding has all the spices of a delicious pumpkin pie; top it with chopped pecans and pepita seeds for a nice crunch.

                                                                              • Chai Chia Pudding
                                                                                Chai Chia Pudding

                                                                                  Chia pudding is one of my go-to healthy snacks. The combinations are endless, and it’s always so satisfying.Try Chai Chia pudding recipe in breakfast.

                                                                                • Chocolate Strawberry Chia Pudding
                                                                                  Chocolate Strawberry Chia Pudding

                                                                                    This chocolate strawberry chia pudding is vegan, gluten free, paleo and dairy free. Great for almost all diets. It’s also a breakfast that will keep you full for a long time. And who wouldn’t want a little chocolate for breakfast?

                                                                                  • Overnight Chocolate Chia Seed Pudding
                                                                                    Overnight Chocolate Chia Seed Pudding

                                                                                      I’m a little late to the chia seed pudding bandwagon, I know. But that doesn’t mean I can’t be an enthusiast. The chia seed has been having a moment for what seems like the past five years. That’s probably because its benefit are limitless.

                                                                                    • Mint Chia Seed Pudding
                                                                                      Mint Chia Seed Pudding

                                                                                        This mint chia pudding recipe has a no-bake, gluten free brownie bottom! It’s only 6 ingredients and is a healthy, paleo, and vegan friendly make-ahead breakfast! Perfect for Christmas morning!

                                                                                      • Pumpkin Pie Chia Seed Pudding
                                                                                        Pumpkin Pie Chia Seed Pudding

                                                                                          This super healthy pudding has all of the same elements of pumpkin pie with way more health benefits. It’s creamy, cold, pumpkin-y, sweet, and satisfying.

                                                                                        • Vanilla Chia Seed Pudding
                                                                                          Vanilla Chia Seed Pudding

                                                                                            I usually eat about 1/3 with a bunch of fruit. Use mandarins oranges, kiwi, raspberries, blueberries, blackberries, grapes, strawberries, pineapple, mango, banana, apples, peaches, granola, nuts, seeds, etc. Mix and match your favorite fruits, nuts, and seeds!

                                                                                          • Quick Coconut and Chia Seed Pudding
                                                                                            Quick Coconut and Chia Seed Pudding

                                                                                              This looks so tasty! You wIll have to go out and buy some chia seeds and coconut water and give it a go.

                                                                                            • Strawberry Cheescake Chia Seed Pudding
                                                                                              Strawberry Cheescake Chia Seed Pudding

                                                                                                Literally just had my first taste of this and I’m in LOVE! I have a serious sweet tooth and have found it challenging to find something to curb it. But this, totally hit the spot!

                                                                                              • Banana Chocolate Chia Seed Pudding
                                                                                                Banana Chocolate Chia Seed Pudding

                                                                                                  It is very yummy. Having banana with chocolate chia seeds made my breakfast super cool. I enjoyed it very much.

                                                                                                • Almond Joy Chia Seed Pudding
                                                                                                  Almond Joy Chia Seed Pudding

                                                                                                    Enjoy the flavors of an Almond Joy chocolate bar with this Almond Joy Chia Seed Pudding!  Breakfast or dessert? Does it even matter?!

                                                                                                  • Peanut Butter Chia Seed Pudding With Cinnamon Simmered Apples
                                                                                                    Peanut Butter Chia Seed Pudding With Cinnamon Simmered Apples

                                                                                                      Rich and creamy peanut butter chia pudding is layered with chunks of sweet apples simmered in cinnamon and maple syrup to make these delectable parfaits, that are decadent enough to eat for dessert, but healthy enough to eat for breakfast.

                                                                                                    • Raspberry Chia Seed Pudding
                                                                                                      Raspberry Chia Seed Pudding

                                                                                                        LOVE chia puddings! I usually just mix it with almond milk and top with dark chocolate morsels. But this raspberry chia seed is just awesome. Worthy to try in breakfast.

                                                                                                      These are the 50 most delicious and healthy Chia Seed Pudding recipes. What do you think? Feel free to share your thoughts with us! And if you have any other Chia Seed recipe, please share it with us in the comment section.

                                                                                                      Featured photo credit: iswari via ie.iswari.net

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                                                                                                      Tanvir Zafar

                                                                                                      The founder of ISU Technologies, passionate in writing about entrepreneurship, work and technology.

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                                                                                                      Last Updated on January 15, 2019

                                                                                                      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                                                                                      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                                                                                      In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                                                                                                      Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                                                                                                      Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                                                                                                      Why Is It Hard to Live A Peaceful And Happy Life?

                                                                                                      Our Habitat Has Become Too Technological

                                                                                                      The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                                                                                                      There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                                                                                                      How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                                                                                                      According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                                                                                                      Too Many People Don’t Want to Unplug

                                                                                                      Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                                                                                                      The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                                                                                                      Listen carefully:

                                                                                                      We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                                                                                                      The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                                                                                                      Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                                                                                                      8 Mindfulness Exercises to Start Practicing

                                                                                                      There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                                                                                                      Are you ready for it? Let’s go!

                                                                                                      1. Pray Daily

                                                                                                      You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                                                                                                      When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                                                                                                      Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                                                                                                      Pray. You won’t regret it.[5]

                                                                                                      2. Pay Attention to Your Inner Thoughts

                                                                                                      A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                                                                                                      By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                                                                                                      Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                                                                                                      If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                                                                                                      This article can guide you to beat negative thoughts:

                                                                                                      How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                                                                                                      3. Smile Often

                                                                                                      Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                                                                                                      Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                                                                                                      Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                                                                                                      The moment that you smile unconsciously, you then know that you are truly happy.

                                                                                                      4. Organize Your Working Desk

                                                                                                      A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                                                                                                      When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                                                                                                      Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                                                                                                      Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                                                                                                      5. Celebrate Your Friend’s Victories

                                                                                                      I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                                                                                                      Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                                                                                                      What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                                                                                                      6. Listen to Your Spouse/Partner

                                                                                                      God put someone in your life for a reason. You might as well listen to him or her.

                                                                                                      I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                                                                                                      I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                                                                                                      7. Give Yourself a Break from Technology

                                                                                                      You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                                                                                                      How do you do that? This is my formula:

                                                                                                      First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                                                                                                      If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                                                                                                      If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                                                                                                      If you score more than 35, you need to take action immediately.

                                                                                                      Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                                                                                                      8. Go Exercise

                                                                                                      Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                                                                                                      The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                                                                                                      You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                                                                                                      12 Benefits of Regular Exercise You Should Know

                                                                                                      The Bottom Line

                                                                                                      It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                                                                                                      It is possible to live a happy and peaceful life. It only depends on you.

                                                                                                      Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                                                                                                      More Resources About Mindfulness

                                                                                                      Featured photo credit: Lesly Juarez via unsplash.com

                                                                                                      Reference

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