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4 Surefire Ways To Travel Like A Boss in 2016

4 Surefire Ways To Travel Like A Boss in 2016

If you’re anything like me, you have a love/hate relationship with business travel. Of course, it’s always great to go someplace different, experience the culture, try new and exciting cuisine, and meet awesome people– but long flights, airplane food, and dingy hotels are all things I can live without.

On the plus side, after traveling quite a bit for both business and pleasure, you tend to develop a sense of how to do it better, avoiding all the downsides of travel. Here’s some of my favorite tricks of the trade:

1. Protect your belongings both on and offline

As many of us have learned the hard way, being a foreigner basically means you are a walking target for theft in both the physical and virtual sense. For example, while at the Eiffel Tower, I was asked to sign a charitable petition, but I hesitated because something didn’t sit right to me. I later found out it was a scam, and others who fell for it were pick-pocketed as they signed.

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While I was fortunate to detect the crime before it happened, cyber theft is much more subtle. Like the conventional thief, cyber criminals are looking for the most vulnerable individuals: i.e. ones not familiar with the culture, or lacking awareness of where they are to steal sensitive information such as passwords, credit card numbers bank information and more.

Having such information stolen from you certainly turns any pleasant getaway, into a disaster. That’s why it’s essential for us to take necessary precautions. I personally use SaferVPN while I browse the Internet in coffee shops, hotels, airports and other locations with unsecured public Wi-Fi networks. The tool allows me to browse the Internet with a completely secure and private connection, so I can catch up with work anywhere and rest assured that all my passwords, personal information and email correspondences are fully protected.

2. Pack light

There’s absolutely nothing worse than that sinking feeling you get when you can’t find your luggage. In an instant you feel like everything you own is gone, regardless of the fact that it is only a small portion of your belongings.

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In contrast, if you are one of the fortunate travelers whose items come forth early on the conveyer belt, you are then stuck pushing around bulky, cumbersome luggage–at least until you can find a cab. But we all know local transport is part of the travel experience. As such, it’s more than a little bit of a bummer when you’re not able to explore like the locals.

So, either way you look at it, there is zero benefit to bringing lots of luggage. To avoid this, pack light enough to put all your belongings into carry on. This way, you get off that plane fast, keep all of your belongings in one place, and are free to travel wherever whenever.

3. Tour spontaneously

Travel guides give you all the details on the conventional destinations in a given area. By reading one, you might  discover an abundance of information on a place’s history, classical art, and famous architecture. While this is all well and good, you may never actually find out what makes that culture tick today, which in my opinion, takes away from your overall experience.

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So get off the grid by befriending locals, walking down the street and discovering local treasures. Simply walk into a local restaurant and find out what types of food people eat, and ask the waiters and waitresses about the best nightlife, markets, and local shops.

If you need a bit more of a guide, there are some great apps out there to give you all the lowdown on the city you’re visiting. If it’s food you crave, try LocalEats, an app that helps you discover the best independently owned eateries. For advice on local activities, use Spotted by Locals, an app which is written by residents in order to help tourists find the hottest hangouts in the city. These apps are especially great for business travelers who may not have the time to go on an organized tour, but still want to have an experience.

4. Travel in style

With the world becoming smaller every day, more and more inventions are being created to make the process of travel easier and more convenient. If you are an avid traveler, I definitely suggest checking out some of the latest new gadgets and travel accessories.

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In addition to packing, another challenge in travel, at least for many of us, is of course sleep. I personally find that with my head and neck in awkward positions, I simply can’t comfortable enough to fall asleep. Of course, if you’re traveling for business, showing up tired the next day is not ideal. So I bought the J Pillow, which supports my head, neck, and chin in order to make sleep come easier. This way, I wake up refreshed and ready to take on a day of meetings.

Lastly, my  worst nightmare when traveling is losing my phone, keys or something else of value. That’s why I love the Nokia Treasure Tag. This simple device attaches to any object, like keys for example, and it will alert your phone if you forget it. This way, I never lose sight of my favorite things and I am freed up to travel with ease.

Traveling can be stressful. But, if done right, it can be an unbelievable experience where you learn new things, discover different cultures, and gain fresh perspectives that can take you further in both business and life in general.

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Yoav Vilner

CEO at Ranky

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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