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10 Valuable Lessons We Can Learn From Disney Movies

10 Valuable Lessons We Can Learn From Disney Movies

For decades, Disney movies, both animated and live-action, have touched the lives of children and adults alike. If you watched Disney movies as a kid, you probably paid more attention to the songs, bright colors and action sequences (if applicable).

Watching them as an adult, though (don’t lie – you know you do it), you’ve probably realized these movies have buried deep within them valuable life lessons you never even knew you were learning throughout your childhood. Here are 10 of those movies. You might have to watch them again, one right after the other in marathon fashion, to see the lessons played out in real time.

Cinderella

Not everyone will approve of what you do or the dreams fluttering inside your heart. You have to find the courage to chase those dreams no matter who tries to stop you. It’s not always possible to do this alone, however. Sometimes you need a little help to get to where you want to go.

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Peter Pan

Growing up is scary, filled with responsibilities we’re not sure we’re ready to adopt. Just because you’re growing older, though, doesn’t mean you have to let your playful imagination fade away. There’s nothing wrong with believing in dreams or far-off fairytales. Your inner child will always be there when you’re running low on faith.

The Lion King

Your past will always be there lurking in the shadows. It’s tough not to look over your shoulder and think about it. Instead of running from it and trying to leave it behind you, run toward it. Face it head-on. Overcoming a bad memory isn’t easy, but once you’re standing on the other side of it, you’ll realize you’re a better person for it.

Air Bud

Stand up for your friends and stick close to your family. Helping those who have helped you when you were in need is what friendship is all about. Those loyal to you will stand behind you no matter the situation. Whether it be a teammate, a parent or a golden retriever, team work never, ever fails.

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Lilo & Stitch

Everyone has their own definition of family. You don’t have to be related by blood to someone to care for and love them. Okay, so maybe your dog is actually a distant alien species, but that doesn’t mean you should love him any less. What really makes a family is what its members are willing to do for each other in times of both trouble and triumph.

Holes

One mistake doesn’t make you a bad person. There is always good to come of the unfortunate things that happen to us, and always something to learn from every negative experience. Who you really are just might be buried beneath the surface, waiting to be found.

Ice Princess

Deep down, you already know what you were born to do. It’s the same dream you’ve had since you were young. As you’ve grown older, maybe you’ve tried to set it aside, to focus on things you and those around you feel are more important. Never let go of what you’ve always known you wanted most. Even if it means giving up what you’ve worked to achieve, it’s worth pursuing the true ambition that captured your heart from the start.

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The Princess and the Frog

Achieving your life-long dreams doesn’t come without hardship. Along the way, you’ll run into all sorts of obstacles and roadblocks. Maybe not quite as drastic as transforming into a frog, but close enough. Take on those obstacles as they come and do your best to overcome them.

Tangled

The only person who gets to decide how you live your life is you. You can’t miss out on all the world has to offer you by letting other people hold you back. If you want to venture outside your comfort zone, do it. If there’s a question you’ve always had and want to find the answer, get out there and find it. Your dreams are so much more important than the dreams other people might have in mind for you.

Frozen

Everyone has a gift. Maybe you’re good at something no one else can do, and no one seems to understand the true value it has brought to your life. You don’t have to hide it or ignore it because it means something different to you than to everyone around you. Embrace it. Let go of your fear of judgment and isolation. If you can show the world you’re proud of what you can do, they’ll start to look at things differently, too.

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The older you get, the more you’ll be able to appreciate everything these movies have taught you over the years. With more Disney magic on the way for years to come, there’s still plenty more to learn.

Featured photo credit: Richard Stephenson via flickr.com

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Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

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