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Breastfeeding Reduces The Risk Of Having Breast Cancer, Study Finds

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Breastfeeding Reduces The Risk Of Having Breast Cancer, Study Finds

Science Daily recently published an article during Breast Cancer Awareness Month regarding the association between breastfeeding and a reduced risk of aggressive breast cancer that was sourced by the American Cancer Society. The results indicate that breastfeeding is becoming a scientifically supported way to reduce the risk of breast cancer. Studies have been finding that breastfeeding your child can reduce the risk of breast cancer by up to 20%. That’s a major breakthrough in cancer prevention!

HRN and what it means

Scientists have found that breastfeeding can specifically reduce the development of a particularly aggressive form of breast cancer, hormone-receptor-negative or HRN. This form of breast cancer is very likely to be life-threatening and makes up 20% of all breast cancer diagnoses. There are many factors that contribute to the development of HRN including BRACA1 gene mutation, obesity, and multiple early pregnancies, among others. Unfortunately, it is women with these multiple risk factors that are least likely to breastfeed.

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What makes these cancers so dangerous?

HRN breast cancer lacks receptors for estrogen or progesterone, and about 2/3 of those diagnosed also lack receptors for human epidermal growth factor receptor 2 (HER2). When the cancer lacks receptors for all three it is considered a Triple Negative (TN). Both HRN and TN are considered deadly for several reasons. These types of breast cancer are more likely to be diagnosed in their later stages, do not respond to as many treatments, and have fewer treatment options to cure them. Because HRN and TN lack several hormone receptors, medications that target these receptors are not effective.

How can breastfeeding help?

Luckily, there is a safe, accessible, and fairly low-cost way to create long-lasting protection against HRN. In the article published on Science Daily, the American Cancer Society says “This work highlights the need for more public health strategies that directly inform women and girls about the maternal (and fetal) benefits of breastfeeding before and during a woman’s child-bearing years. It’s also important for these women to have the message reinforced by their healthcare professionals.”

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It’s wonderful to discover that such a beautiful mother-child bond can also help keep mommy healthy and possibly save her life. But what is it about breastfeeding that can help save lives? Breastcancer.org cites several ways that breastfeeding can help. Producing milk 24/7 helps to limit the cells’ ability to “misbehave,” fewer menstrual cycles while mommy is breastfeeding causes lower estrogen levels, and mommies who are breastfeeding tend to eat healthier and live healthier as well. However, Breastcancer.org says something very interesting about the length of time needed to lower the risk of cancer: “Breastfeeding can lower breast cancer risk, especially if a woman breastfeeds for longer than 1 year. There is less benefit for women who breastfeed for less than a year, which is more typical for women living in countries such as the United States.”

Pregnant women and younger mothers are very receptive to making healthy choices for themselves and their babies. If women are encouraged to breastfeed, it might lead to better health for both the baby and mommy. If the stigma of breastfeeding in places such as work or school is also removed, it might make breastfeeding more comfortable for new mothers while out in public.

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More research still needs to be conducted, but so far the results have been very encouraging. With such a safe and easy way to reduce the risk of breast cancer, women who are able to breastfeed should try and do so. “All approaches will be necessary in order to protect the most women against the devastation of breast cancer over their lifetimes,” says Farhad Islami, M.D., Ph.D., Director of Interventions, Surveillance and Health Services Research, American Cancer Society.

Featured photo credit: Chris Alban Hansen via flickr.com

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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