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8 Fun Ways to Celebrate Fall With Your Family

8 Fun Ways to Celebrate Fall With Your Family

The Autumn season has begun. Leaves are falling, the days are getting shorter and the sun goes down a lot faster. School has started and most children are caught up in the anticipation of the coming holidays.

There are so many wonderful ways for a family to spend time together in the fall. The weather is getting a little bit cooler, but it is still warm enough to spend time outside together in the backyard or on the patio.

Here are 8 fun ways to spend family time:

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1. Backyard barbecue

It’s still nice enough in most areas to spend time in the yard. Whether you are scraping the remaining weeds out of the garden, or just hanging out on the porch, there are still plenty of evenings where you can gather as a family in the backyard. Having a barbecue is one way to celebrate fall. Throwing some meat on the grill, and a few veggies too, sounds good. Corn on the cob tastes incredible when it is wrapped in tin foil and grilled. Many homes have a patio that is already set up for parties and barbecues for family and friends to gather around the firepit, for a bit of food and fun, which can include roasting marshmallows and making s’mores.

Scott Robinson on Flickr

    2. Movie night

    As the evenings get colder, it’s a great idea to create a movie night for your family. You can plan dinners around the night, such as making it a pizza night or grabbing a meal at a restaurant. Popcorn and special treats can be included, and you can ask the kids what kind of movie they want. Just spending time together enjoying a movie is one of my favorite memories of my own family. Watching a movie together as a family helps to promote a sense of security in children and shows them they can enjoy being at home and don’t always have to be on the go to have fun. They can relax and feel safe in a loving home environment.

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    3. Leaf gathering

    You could plan a leaf raking day, or you could go on a walk with your children in the neighborhood for a leaf gathering excursion. Small preschool children and those in grade school would enjoy this kind of activity. After you have gathered many different types of leaves, you can sit down and look at them together and then paste them into a homemade book, or put them into frames. Using thrift store frames is an inexpensive way for children to cherish the leaves they have gathered with you. Another idea is to use the leaves for leaf rubbing pictures. You simply place the leaves beneath the paper and rub sideways with a pencil or crayon, to create a beautiful picture. You could also press the leaves in a book or leaf-presser, to be viewed in a week or so.

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      4. Tidy up the yard

      One of the best ways to celebrate Fall is to work on cleaning up the yard as a family. If you decorated your yard for Halloween, now is a good time to take it down, and you can clean up the yard by raking leaves. With the upcoming Thanksgiving holiday around the corner, you can also think of ways to dress up the yard for that. There are so many interesting ways to decorate your yard. You can use solar lights along the walkways to make your yard more visible in the evening or string lights in the trees for the Christmas holiday. The best time to put up lights is before the weather turns cold, so now is a good time to plan your decor. Children love to be a part of creating yard displays or yard art. Just shop around for ready to hang decor, or make your own. The important part is just doing it as a family and letting your children help make decisions and letting them put it together.

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      5. Family bike ride

      Everyone is familiar with bike riding, but it can be extra fun when the whole family participates. This can be a very relaxing thing to do, which helps build confidence in youngsters and to helps to create a bond between parents and kids when they go on rides together. This is one of the easiest things to do as a family and it usually doesn’t cost any money. You can bike ride around your neighborhood, or find some paved trails near a park in your city. Your children can enjoy the outdoors and also learn about things like how to wear helmets and how to ride safely. The whole family will be getting exercise too.

      Travis on Flickr

        6. Go on a hike

        Another idea is for the whole family to load up in the car and drive somewhere to hiking trails. This can be an exciting thing for the children because they are exploring new areas and building confidence, along with their muscles. Even very small children can go hiking. If necessary, you can carry your kids in a carrier on your back, if they are too small to keep up. Family bonding time is so very important, and it’s a good idea to do it as often as you can. There are many things to teach children out in nature, and it’s important to take time to let them enjoy it, and not push them too hard. If your children are very young, even a stroll at the park can be enough of an outing to make them happy. Being outdoors, especially in the fall, is a great way for all of you to enjoy the beauty of nature.

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        7. Bake cookies

        Baking cookies is a simple project to undertake, and it can get really interesting when you let your children do it with you. Walking them through the process and teaching them how to bake cookies, step by step, is something that nearly every child enjoys. Not only are they learning how to do something, but they can be having fun and then they get the reward of tasting them afterward. When the weather begins cooling down, baking cookies is a great thing to do with your kids. Or, if they like some other type of baked goods, you can do that too. Before you know it, they will be offering to do it themselves and you can supervise. They can make the treats, while you just watch.

        Brian Richardson on flickr

          8. Do a craft project

          The fall is a time best suited to craft projects for children, especially because they are back in school. You can use crafts to explore their interests and see what kind of projects they enjoy the most. Whether it is drawing, painting or putting pieces together with glue, crafting is one of the funnest things to do as a family. Children can learn to express themselves and enjoy creating something special, which can gives them a sense of pride and accomplishment. There are even garden art projects your kids can make.

          The coming of the holidays is a perfect opportunity to do craft projects with your kids. There are dozens of ideas available from many sources on the internet, or even at your local craft store that will inspire you to try doing new things with your children. They can make something special to hang on the walls, or on the door. Or, for Thanksgiving, they can work on table or window decorations, and for Christmas, they can start making ornaments for the tree.

          Family activities are something you should always make time for in today’s busy world. It may seem hard for families to come together in the fall, because of busy school and work schedules, but you should take the time to do them. When you make creative use of everyday activities, you are bonding with your children and building memories of family fun that your kids will remember for years to come.

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          Karen Bresnahan

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          Last Updated on December 9, 2019

          5 Simple Ways to Relieve Stress Effectively

          5 Simple Ways to Relieve Stress Effectively

          Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

          Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

          Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

          1. Get Rationally Optimistic

          Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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          This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

          In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

          The result: no more mental stress.

          2. Unplug

          Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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          How on earth do you unplug your mind? Simple: just meditate.

          It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

          Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

          3. Easy on the Caffeine

          Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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          Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

          4. Attack Mental Stress Via the Back Door

          That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

          How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

          • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
          • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
          • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

          While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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          5. Good Old-Fashioned Exercise

          This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

          The result: mental stress will be gone!

          So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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          Featured photo credit: Radu Florin via unsplash.com

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