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8 Fun Ways to Celebrate Fall With Your Family

8 Fun Ways to Celebrate Fall With Your Family

The Autumn season has begun. Leaves are falling, the days are getting shorter and the sun goes down a lot faster. School has started and most children are caught up in the anticipation of the coming holidays.

There are so many wonderful ways for a family to spend time together in the fall. The weather is getting a little bit cooler, but it is still warm enough to spend time outside together in the backyard or on the patio.

Here are 8 fun ways to spend family time:

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1. Backyard barbecue

It’s still nice enough in most areas to spend time in the yard. Whether you are scraping the remaining weeds out of the garden, or just hanging out on the porch, there are still plenty of evenings where you can gather as a family in the backyard. Having a barbecue is one way to celebrate fall. Throwing some meat on the grill, and a few veggies too, sounds good. Corn on the cob tastes incredible when it is wrapped in tin foil and grilled. Many homes have a patio that is already set up for parties and barbecues for family and friends to gather around the firepit, for a bit of food and fun, which can include roasting marshmallows and making s’mores.

Scott Robinson on Flickr

    2. Movie night

    As the evenings get colder, it’s a great idea to create a movie night for your family. You can plan dinners around the night, such as making it a pizza night or grabbing a meal at a restaurant. Popcorn and special treats can be included, and you can ask the kids what kind of movie they want. Just spending time together enjoying a movie is one of my favorite memories of my own family. Watching a movie together as a family helps to promote a sense of security in children and shows them they can enjoy being at home and don’t always have to be on the go to have fun. They can relax and feel safe in a loving home environment.

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    3. Leaf gathering

    You could plan a leaf raking day, or you could go on a walk with your children in the neighborhood for a leaf gathering excursion. Small preschool children and those in grade school would enjoy this kind of activity. After you have gathered many different types of leaves, you can sit down and look at them together and then paste them into a homemade book, or put them into frames. Using thrift store frames is an inexpensive way for children to cherish the leaves they have gathered with you. Another idea is to use the leaves for leaf rubbing pictures. You simply place the leaves beneath the paper and rub sideways with a pencil or crayon, to create a beautiful picture. You could also press the leaves in a book or leaf-presser, to be viewed in a week or so.

    DSC09200-1

      4. Tidy up the yard

      One of the best ways to celebrate Fall is to work on cleaning up the yard as a family. If you decorated your yard for Halloween, now is a good time to take it down, and you can clean up the yard by raking leaves. With the upcoming Thanksgiving holiday around the corner, you can also think of ways to dress up the yard for that. There are so many interesting ways to decorate your yard. You can use solar lights along the walkways to make your yard more visible in the evening or string lights in the trees for the Christmas holiday. The best time to put up lights is before the weather turns cold, so now is a good time to plan your decor. Children love to be a part of creating yard displays or yard art. Just shop around for ready to hang decor, or make your own. The important part is just doing it as a family and letting your children help make decisions and letting them put it together.

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      5. Family bike ride

      Everyone is familiar with bike riding, but it can be extra fun when the whole family participates. This can be a very relaxing thing to do, which helps build confidence in youngsters and to helps to create a bond between parents and kids when they go on rides together. This is one of the easiest things to do as a family and it usually doesn’t cost any money. You can bike ride around your neighborhood, or find some paved trails near a park in your city. Your children can enjoy the outdoors and also learn about things like how to wear helmets and how to ride safely. The whole family will be getting exercise too.

      Travis on Flickr

        6. Go on a hike

        Another idea is for the whole family to load up in the car and drive somewhere to hiking trails. This can be an exciting thing for the children because they are exploring new areas and building confidence, along with their muscles. Even very small children can go hiking. If necessary, you can carry your kids in a carrier on your back, if they are too small to keep up. Family bonding time is so very important, and it’s a good idea to do it as often as you can. There are many things to teach children out in nature, and it’s important to take time to let them enjoy it, and not push them too hard. If your children are very young, even a stroll at the park can be enough of an outing to make them happy. Being outdoors, especially in the fall, is a great way for all of you to enjoy the beauty of nature.

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        7. Bake cookies

        Baking cookies is a simple project to undertake, and it can get really interesting when you let your children do it with you. Walking them through the process and teaching them how to bake cookies, step by step, is something that nearly every child enjoys. Not only are they learning how to do something, but they can be having fun and then they get the reward of tasting them afterward. When the weather begins cooling down, baking cookies is a great thing to do with your kids. Or, if they like some other type of baked goods, you can do that too. Before you know it, they will be offering to do it themselves and you can supervise. They can make the treats, while you just watch.

        Brian Richardson on flickr

          8. Do a craft project

          The fall is a time best suited to craft projects for children, especially because they are back in school. You can use crafts to explore their interests and see what kind of projects they enjoy the most. Whether it is drawing, painting or putting pieces together with glue, crafting is one of the funnest things to do as a family. Children can learn to express themselves and enjoy creating something special, which can gives them a sense of pride and accomplishment. There are even garden art projects your kids can make.

          The coming of the holidays is a perfect opportunity to do craft projects with your kids. There are dozens of ideas available from many sources on the internet, or even at your local craft store that will inspire you to try doing new things with your children. They can make something special to hang on the walls, or on the door. Or, for Thanksgiving, they can work on table or window decorations, and for Christmas, they can start making ornaments for the tree.

          Family activities are something you should always make time for in today’s busy world. It may seem hard for families to come together in the fall, because of busy school and work schedules, but you should take the time to do them. When you make creative use of everyday activities, you are bonding with your children and building memories of family fun that your kids will remember for years to come.

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          Karen Bresnahan

          Photographer/Writer/Artist

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          Last Updated on October 18, 2018

          10 Benefits of Sleeping Naked You Probably Didn’t Know

          10 Benefits of Sleeping Naked You Probably Didn’t Know

          Sleeping is one of the most important things we do every night.

          Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

          So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

          Here are some benefits of sleeping in the nude:

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          Video Summary

          1. It is easier.

          When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

          2. It forces you to be ready to go more often.

          Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

          3. It can make you feel happier and more free.

          Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

          4. Skin-on-skin contact is the best.

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            If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

            5. It could lead to better sleep.

            Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

            6. It can help your skin.

            For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

            7. It helps you regulate your cortisol.

            Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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            8. It balances your melatonin and growth hormone.

            Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

            9. It can keep your sex organs happier.

            For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

            10. Sleeping in the summer is more bearable.

              Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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              Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

              Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

              Sleep well with your naked body!

              With these tips in mind, it’s time to start taking off your clothes at night!

              Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

              If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

              Want to Feel More Energized Throughout the Day? Start With This

              Reference

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