Advertising
Advertising

Best For Losing Weight: 15 Smoothies For Breakfast

Best For Losing Weight: 15 Smoothies For Breakfast

Why Smoothies are great for losing weight

Toxins that find their way into our body are referred to as xenobiotics. Xenobiotics include cosmetics, drugs, pesticides, food additives, petrol fumes, the list is endless.

It is the job of the liver to convert these toxins into less harmful metabolites in order to be eliminated from the body.

Most xenobiotics are fat soluble and unfortunately the body loves keeping these locked away inside your fat cells. This is the body’s way of protecting you from the harmful effects of the xenobiotics if they were to stay circulating in the body. This is why many people find it hard to lose weight. The secret is to stop the body from storing the xenobiotics in the first place and this is why it is so important that the liver is doing its job to its optimum level.

Start the day with a Green Smoothie to kick start your weight loss success

Green Smoothies are full of fibre to absorb toxins being eliminate from the liver and transported out of the body. Fibre makes you feel fuller for longer and gives your metabolism a great kick start. This is particularly helpful for any woman going through the menopause suffering with hormonal upheaval such as night sweats.

If you’re looking to sip away the kilos Smoothies could be your best-kept weight-loss secret; the blended beverage offers you lots of nutrition as well as protein and fibre to help keep you full until your next meal.

I always start the day with a Green Smoothie.

I make up my Green Smoothie ahead of time so that I simply wake each day and my Smoothie is there waiting for me. I am not a morning person and the thought of making a noise with my blender is just not an option.

Here are 15 of the Best for Losing Weight Green Smoothie Breakfast Recipes.

1. Protein Power

Advertising

IMG_0158

    This is my drink to start the day with. I make up about 2 litres each time (keeps for 2 days) and will slightly change the recipe each time so the body does not get used to the same thing each day. To decrease the woody taste, be sure to devein the silver beet and kale leaves before hand. You can substitute silver beet with spinach if you prefer.

    Ingredients:

    • 4 silver beet leaves (deveined)
    • 4 kale leaves (deveined)
    • 1/2 cucumber
    • 2 pears
    • 1 banana
    • 1/4 lemon (I like the peel on, you may not)
    • 2-3 cups water
    • 4 tablespoons hemp powder

    Blitz all the ingredients together. Taste before you pour in case you feel you need more fruit to make it palatable.

    Store in fridge. If you store in an airtight bottle & in the fridge, this Smoothie will last for up to 72 hours.

    2. Sweet Spinach Smoothie

    8fe1bf80ceb19bc5_c0406c441acb339e_sweet-spinach-smoothie.preview

      Spinach and avocado, with grapes for a touch of sweetness makes for a refreshing combination. Avocado is a great source of oils. By adding oil to your smoothie allows for satiation making sure this green smoothie will keep you full until morning tea.

      3. Debloating Papaya Smoothie

      5f0fee95eaad78b1_Debloating-smoothie.xxxlarge_2x

        Over indulged the night before? This green smoothie will you get your stomach flatter and digestive system back on track. Papaya is a wonderful digestive fruit and mixed with cucumber, this green smoothie will have your system soothed by lunchtime.

        Advertising

        4. Sparkling Mango Green Smoothie

        GGS24July-250x256

          I love the way this is presented in a tea cup! This breakfast green smoothie has sparkling water added to it which I love, especially if I feel like some pampering. Adding spirulina to this green smoothie ensures you are getting a great dose of iron for the day.

          5. Ginger, Berry & Oat Smoothie

          ginger-berry_300

            Who says smoothies have to be green? This delicious breakfast smoothie is a creation using rolled oats, berry, yoghurt and ginger! Rolled oats makes this a sustaining breakfast with a kick from the ginger.

            6. Green Citrus Smoothie

              This energy-bursting breakfast green smoothie is divine. Made with leafy green spinach, an energy-producing vegetable, grapefruit and oranges, you’ll get plenty of morning zest and calcium.

              7. Kale, Banana, Chia, Hemp Superfood Smoothie

              superfood-green-smoothie

                Hemp powder added to this breakfast smoothie is what makes this such a powerful smoothie. Hemp powder is a great protein source. Making sure to add protein to your breakfast allows you to feel fuller for longer.

                Advertising

                8. Blueberry Mint Green Smoothie

                Blueberry-Min-Green-Smoothie

                  This recipe suggests you add ice to your smoothie but a word of warning, DO NOT DO THIS. I do not know why so many sites suggest adding ice to your smoothie. You are going to all this effort to great a nourishing breakfast so why add ice to the mix? All this does is promoting the blood vessels in your stomach to clamp up. Breakfast should always be the time for lukewarm, gentleness to help you start your day. If you must have ice, turn on the shower to cold for your morning kick start!

                  9. Spring Detox Smoothie

                  spring-detox-green-smoothie_

                      At first glance you may find this hard to drink due to the texture. My advice is to make it in a dark glass and drink through a glass straw. The cucumber is a great diuretic while the ginger gets your digestive juices flowing.

                      10 A Green Start

                      IMG_1453_thumb

                        I do not know if this constitutes as a smoothie if you have to chew due to its granola topping. Most negative feedback about drinking a smoothie for breakfast is the fact that many people actually like to chew their food. So, this is a great recipe to get those on the fence into starting the day with a smoothie.

                        11 Cold Buster Green Smoothie

                        13582275123_ed2b052043_c

                          This smoothie contains hemp seeds and chia seeds which are great sources of protein. It also asks for honey which I do not know why. The addition of kiwi and pineapple should allow for sweetness on their own. I advise holding off on the honey if you are able to tolerate this smoothie without it.

                          Advertising

                          12 Metabolism Boosting Smoothie

                          560dac4394d3c883_824f657d9f0753c6_metabolism-smoothie.preview

                            What a combination. Greek yoghurt, almonds, cannellini beans, flax meal and broccoli mind sound like a strange combination but makes for a very high protein breakfast smoothie. You may find this fiddly having to add green tea, but once you get the hang of it you will be hooked.

                            13 High Protein Vanilla and Tofu Smoothie

                            6037b9052562e744_vegan-smoothie.preview_tall

                              This one is dedicated to all the vegans wanting to up their protein intake without having to resort to dairy products.

                              14 Raspberry Revitaliser Smoothie

                              a14-460x460

                                Unusual colour for a smoothie. This is a deceptive one that the children will enjoy, both big and small. This is the one when kale needs to be hidden!

                                15 Jason Mraz’s Avocado Green Smoothie

                                spring-detox-green-smoothie_

                                    I do not know why I saved this one for last! Greens, ginger and avocado! I love my avocado. A quick tip to ensure you always have an avocado on hand. You can freeze avocado. Simply cut in half, remove stone, and scoop out the two halves and store the flesh in sealed freezer bags. Use them as you need them. No the best for salads but great for smoothies and they retain all their nutrients.

                                    More by this author

                                    5 Hormones That May Be Responsible for Weight Gain 10 Magic Nutrients for Building a Strong Immune System Attention Coconut Cream Lovers: 15 Dishes You’ll Love 10 Healthy and Gorgeous Smoothie Bowls That Give You a Morning Headstart 8 Fruit & Vegetable Skins You Should Keep Out Of The Compost!

                                    Trending in Fitness

                                    1 8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals 2 13 Best Fitness Apps to Use in the Comfort of Your Home 3 Why You Should Keep a Fitness Journal to Jumpstart Weight Loss 4 How to Find Workout Motivation When You Hate Exercise 5 60 Workout Motivation Quotes for Tough Workouts

                                    Read Next

                                    Advertising
                                    Advertising
                                    Advertising

                                    Last Updated on March 24, 2021

                                    8 Smart Home Gadgets You Need in Your House

                                    8 Smart Home Gadgets You Need in Your House

                                    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                                    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

                                    Advertising

                                    Take a look at some of the most popular “smart gadgets” on the market:

                                    1. Smart Door Locks

                                    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

                                    Advertising

                                    2. Smart Kitchen Tools

                                    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                                    3. Mini Home Speaker Play:1

                                    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

                                    Advertising

                                    4. Wi-Fi Security Cameras

                                    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                                    5. Nest Thermostat

                                    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

                                    Advertising

                                    6. Smart Lighting

                                    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                                    7. Google Chromecast Ultra

                                    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                                    8. Canary

                                    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                                    Featured photo credit: Karolina via kaboompics.com

                                    Read Next