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Best For Losing Weight: 15 Smoothies For Breakfast

Best For Losing Weight: 15 Smoothies For Breakfast

Why Smoothies are great for losing weight

Toxins that find their way into our body are referred to as xenobiotics. Xenobiotics include cosmetics, drugs, pesticides, food additives, petrol fumes, the list is endless.

It is the job of the liver to convert these toxins into less harmful metabolites in order to be eliminated from the body.

Most xenobiotics are fat soluble and unfortunately the body loves keeping these locked away inside your fat cells. This is the body’s way of protecting you from the harmful effects of the xenobiotics if they were to stay circulating in the body. This is why many people find it hard to lose weight. The secret is to stop the body from storing the xenobiotics in the first place and this is why it is so important that the liver is doing its job to its optimum level.

Start the day with a Green Smoothie to kick start your weight loss success

Green Smoothies are full of fibre to absorb toxins being eliminate from the liver and transported out of the body. Fibre makes you feel fuller for longer and gives your metabolism a great kick start. This is particularly helpful for any woman going through the menopause suffering with hormonal upheaval such as night sweats.

If you’re looking to sip away the kilos Smoothies could be your best-kept weight-loss secret; the blended beverage offers you lots of nutrition as well as protein and fibre to help keep you full until your next meal.

I always start the day with a Green Smoothie.

I make up my Green Smoothie ahead of time so that I simply wake each day and my Smoothie is there waiting for me. I am not a morning person and the thought of making a noise with my blender is just not an option.

Here are 15 of the Best for Losing Weight Green Smoothie Breakfast Recipes.

1. Protein Power

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    This is my drink to start the day with. I make up about 2 litres each time (keeps for 2 days) and will slightly change the recipe each time so the body does not get used to the same thing each day. To decrease the woody taste, be sure to devein the silver beet and kale leaves before hand. You can substitute silver beet with spinach if you prefer.

    Ingredients:

    • 4 silver beet leaves (deveined)
    • 4 kale leaves (deveined)
    • 1/2 cucumber
    • 2 pears
    • 1 banana
    • 1/4 lemon (I like the peel on, you may not)
    • 2-3 cups water
    • 4 tablespoons hemp powder

    Blitz all the ingredients together. Taste before you pour in case you feel you need more fruit to make it palatable.

    Store in fridge. If you store in an airtight bottle & in the fridge, this Smoothie will last for up to 72 hours.

    2. Sweet Spinach Smoothie

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      Spinach and avocado, with grapes for a touch of sweetness makes for a refreshing combination. Avocado is a great source of oils. By adding oil to your smoothie allows for satiation making sure this green smoothie will keep you full until morning tea.

      3. Debloating Papaya Smoothie

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        Over indulged the night before? This green smoothie will you get your stomach flatter and digestive system back on track. Papaya is a wonderful digestive fruit and mixed with cucumber, this green smoothie will have your system soothed by lunchtime.

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        4. Sparkling Mango Green Smoothie

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          I love the way this is presented in a tea cup! This breakfast green smoothie has sparkling water added to it which I love, especially if I feel like some pampering. Adding spirulina to this green smoothie ensures you are getting a great dose of iron for the day.

          5. Ginger, Berry & Oat Smoothie

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            Who says smoothies have to be green? This delicious breakfast smoothie is a creation using rolled oats, berry, yoghurt and ginger! Rolled oats makes this a sustaining breakfast with a kick from the ginger.

            6. Green Citrus Smoothie

              This energy-bursting breakfast green smoothie is divine. Made with leafy green spinach, an energy-producing vegetable, grapefruit and oranges, you’ll get plenty of morning zest and calcium.

              7. Kale, Banana, Chia, Hemp Superfood Smoothie

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                Hemp powder added to this breakfast smoothie is what makes this such a powerful smoothie. Hemp powder is a great protein source. Making sure to add protein to your breakfast allows you to feel fuller for longer.

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                8. Blueberry Mint Green Smoothie

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                  This recipe suggests you add ice to your smoothie but a word of warning, DO NOT DO THIS. I do not know why so many sites suggest adding ice to your smoothie. You are going to all this effort to great a nourishing breakfast so why add ice to the mix? All this does is promoting the blood vessels in your stomach to clamp up. Breakfast should always be the time for lukewarm, gentleness to help you start your day. If you must have ice, turn on the shower to cold for your morning kick start!

                  9. Spring Detox Smoothie

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                      At first glance you may find this hard to drink due to the texture. My advice is to make it in a dark glass and drink through a glass straw. The cucumber is a great diuretic while the ginger gets your digestive juices flowing.

                      10 A Green Start

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                        I do not know if this constitutes as a smoothie if you have to chew due to its granola topping. Most negative feedback about drinking a smoothie for breakfast is the fact that many people actually like to chew their food. So, this is a great recipe to get those on the fence into starting the day with a smoothie.

                        11 Cold Buster Green Smoothie

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                          This smoothie contains hemp seeds and chia seeds which are great sources of protein. It also asks for honey which I do not know why. The addition of kiwi and pineapple should allow for sweetness on their own. I advise holding off on the honey if you are able to tolerate this smoothie without it.

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                          12 Metabolism Boosting Smoothie

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                            What a combination. Greek yoghurt, almonds, cannellini beans, flax meal and broccoli mind sound like a strange combination but makes for a very high protein breakfast smoothie. You may find this fiddly having to add green tea, but once you get the hang of it you will be hooked.

                            13 High Protein Vanilla and Tofu Smoothie

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                              This one is dedicated to all the vegans wanting to up their protein intake without having to resort to dairy products.

                              14 Raspberry Revitaliser Smoothie

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                                Unusual colour for a smoothie. This is a deceptive one that the children will enjoy, both big and small. This is the one when kale needs to be hidden!

                                15 Jason Mraz’s Avocado Green Smoothie

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                                    I do not know why I saved this one for last! Greens, ginger and avocado! I love my avocado. A quick tip to ensure you always have an avocado on hand. You can freeze avocado. Simply cut in half, remove stone, and scoop out the two halves and store the flesh in sealed freezer bags. Use them as you need them. No the best for salads but great for smoothies and they retain all their nutrients.

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                                    Last Updated on March 13, 2019

                                    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                                    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                                    Have you gotten into a rut before? Or are you in a rut right now?

                                    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                                    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                                    1. Work on the small tasks.

                                    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                                    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                                    2. Take a break from your work desk.

                                    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                                    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                                    3. Upgrade yourself

                                    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                                    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                                    4. Talk to a friend.

                                    Talk to someone and get your mind off work for a while.

                                    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                                    5. Forget about trying to be perfect.

                                    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                                    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                                    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                                    6. Paint a vision to work towards.

                                    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                                    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                                    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                                    7. Read a book (or blog).

                                    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                                    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                                    Check out the best selling books; those are generally packed with great wisdom.

                                    8. Have a quick nap.

                                    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                                    9. Remember why you are doing this.

                                    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                                    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                                    10. Find some competition.

                                    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                                    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                                    11. Go exercise.

                                    Since you are not making headway at work, might as well spend the time shaping yourself up.

                                    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                                    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                                    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                                    12. Take a good break.

                                    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                                    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                                    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                                    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                                    More Resources About Getting out of a Rut

                                    Featured photo credit: Joshua Earle via unsplash.com

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