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Best For Losing Weight: 15 Smoothies For Breakfast

Best For Losing Weight: 15 Smoothies For Breakfast

Why Smoothies are great for losing weight

Toxins that find their way into our body are referred to as xenobiotics. Xenobiotics include cosmetics, drugs, pesticides, food additives, petrol fumes, the list is endless.

It is the job of the liver to convert these toxins into less harmful metabolites in order to be eliminated from the body.

Most xenobiotics are fat soluble and unfortunately the body loves keeping these locked away inside your fat cells. This is the body’s way of protecting you from the harmful effects of the xenobiotics if they were to stay circulating in the body. This is why many people find it hard to lose weight. The secret is to stop the body from storing the xenobiotics in the first place and this is why it is so important that the liver is doing its job to its optimum level.

Start the day with a Green Smoothie to kick start your weight loss success

Green Smoothies are full of fibre to absorb toxins being eliminate from the liver and transported out of the body. Fibre makes you feel fuller for longer and gives your metabolism a great kick start. This is particularly helpful for any woman going through the menopause suffering with hormonal upheaval such as night sweats.

If you’re looking to sip away the kilos Smoothies could be your best-kept weight-loss secret; the blended beverage offers you lots of nutrition as well as protein and fibre to help keep you full until your next meal.

I always start the day with a Green Smoothie.

I make up my Green Smoothie ahead of time so that I simply wake each day and my Smoothie is there waiting for me. I am not a morning person and the thought of making a noise with my blender is just not an option.

Here are 15 of the Best for Losing Weight Green Smoothie Breakfast Recipes.

1. Protein Power

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    This is my drink to start the day with. I make up about 2 litres each time (keeps for 2 days) and will slightly change the recipe each time so the body does not get used to the same thing each day. To decrease the woody taste, be sure to devein the silver beet and kale leaves before hand. You can substitute silver beet with spinach if you prefer.

    Ingredients:

    • 4 silver beet leaves (deveined)
    • 4 kale leaves (deveined)
    • 1/2 cucumber
    • 2 pears
    • 1 banana
    • 1/4 lemon (I like the peel on, you may not)
    • 2-3 cups water
    • 4 tablespoons hemp powder

    Blitz all the ingredients together. Taste before you pour in case you feel you need more fruit to make it palatable.

    Store in fridge. If you store in an airtight bottle & in the fridge, this Smoothie will last for up to 72 hours.

    2. Sweet Spinach Smoothie

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      Spinach and avocado, with grapes for a touch of sweetness makes for a refreshing combination. Avocado is a great source of oils. By adding oil to your smoothie allows for satiation making sure this green smoothie will keep you full until morning tea.

      3. Debloating Papaya Smoothie

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        Over indulged the night before? This green smoothie will you get your stomach flatter and digestive system back on track. Papaya is a wonderful digestive fruit and mixed with cucumber, this green smoothie will have your system soothed by lunchtime.

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        4. Sparkling Mango Green Smoothie

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          I love the way this is presented in a tea cup! This breakfast green smoothie has sparkling water added to it which I love, especially if I feel like some pampering. Adding spirulina to this green smoothie ensures you are getting a great dose of iron for the day.

          5. Ginger, Berry & Oat Smoothie

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            Who says smoothies have to be green? This delicious breakfast smoothie is a creation using rolled oats, berry, yoghurt and ginger! Rolled oats makes this a sustaining breakfast with a kick from the ginger.

            6. Green Citrus Smoothie

              This energy-bursting breakfast green smoothie is divine. Made with leafy green spinach, an energy-producing vegetable, grapefruit and oranges, you’ll get plenty of morning zest and calcium.

              7. Kale, Banana, Chia, Hemp Superfood Smoothie

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                Hemp powder added to this breakfast smoothie is what makes this such a powerful smoothie. Hemp powder is a great protein source. Making sure to add protein to your breakfast allows you to feel fuller for longer.

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                8. Blueberry Mint Green Smoothie

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                  This recipe suggests you add ice to your smoothie but a word of warning, DO NOT DO THIS. I do not know why so many sites suggest adding ice to your smoothie. You are going to all this effort to great a nourishing breakfast so why add ice to the mix? All this does is promoting the blood vessels in your stomach to clamp up. Breakfast should always be the time for lukewarm, gentleness to help you start your day. If you must have ice, turn on the shower to cold for your morning kick start!

                  9. Spring Detox Smoothie

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                      At first glance you may find this hard to drink due to the texture. My advice is to make it in a dark glass and drink through a glass straw. The cucumber is a great diuretic while the ginger gets your digestive juices flowing.

                      10 A Green Start

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                        I do not know if this constitutes as a smoothie if you have to chew due to its granola topping. Most negative feedback about drinking a smoothie for breakfast is the fact that many people actually like to chew their food. So, this is a great recipe to get those on the fence into starting the day with a smoothie.

                        11 Cold Buster Green Smoothie

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                          This smoothie contains hemp seeds and chia seeds which are great sources of protein. It also asks for honey which I do not know why. The addition of kiwi and pineapple should allow for sweetness on their own. I advise holding off on the honey if you are able to tolerate this smoothie without it.

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                          12 Metabolism Boosting Smoothie

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                            What a combination. Greek yoghurt, almonds, cannellini beans, flax meal and broccoli mind sound like a strange combination but makes for a very high protein breakfast smoothie. You may find this fiddly having to add green tea, but once you get the hang of it you will be hooked.

                            13 High Protein Vanilla and Tofu Smoothie

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                              This one is dedicated to all the vegans wanting to up their protein intake without having to resort to dairy products.

                              14 Raspberry Revitaliser Smoothie

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                                Unusual colour for a smoothie. This is a deceptive one that the children will enjoy, both big and small. This is the one when kale needs to be hidden!

                                15 Jason Mraz’s Avocado Green Smoothie

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                                    I do not know why I saved this one for last! Greens, ginger and avocado! I love my avocado. A quick tip to ensure you always have an avocado on hand. You can freeze avocado. Simply cut in half, remove stone, and scoop out the two halves and store the flesh in sealed freezer bags. Use them as you need them. No the best for salads but great for smoothies and they retain all their nutrients.

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                                    Last Updated on May 28, 2020

                                    How to Overcome Boredom

                                    How to Overcome Boredom

                                    Have you ever been bored? Restless? Fidgety? In need of some inspiration?

                                    I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

                                    If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

                                    What is Boredom?

                                    We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

                                    You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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                                    It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

                                    If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

                                    When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

                                    Sometimes It’s Good to Be Bored

                                    If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

                                    Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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                                    Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

                                    In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

                                    It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

                                    Who knows, maybe ‘boredom’ is actually good for us?

                                    Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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                                    In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

                                    3-Step Strategy to Overcome Boredom

                                    1. Get Focused

                                    Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

                                    You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

                                    Here are a few ideas:

                                    • Spend some time in quiet contemplation considering what’s important to you.
                                    • Start that creative project you’ve been talking about for the last few weeks.
                                    • Brainstorm: think of some ideas for new innovative products or businesses.

                                    2. Kill Procrastination

                                    Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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                                    So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

                                    Here are some ideas:

                                    • Do some exercise.
                                    • Read a book.
                                    • Learn something new.
                                    • Call a friend.
                                    • Get creative (draw, paint, sculpt, create music, write).
                                    • Do a spring cleaning.
                                    • Wash the car.
                                    • Renovate the house.
                                    • Re-arrange the furniture.
                                    • Write your shopping list.
                                    • Water the plants.
                                    • Walk the dog.
                                    • Sort out your mail & email.
                                    • De-clutter (clear out that wardrobe).

                                    3. Enjoy Boredom

                                    If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

                                    Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

                                    So, take some time to relax. You never know, you might even like it.

                                    Final Thoughts

                                    Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

                                    More Tips on Overcoming Boredom

                                    Featured photo credit: Johnny Cohen via unsplash.com

                                    Reference

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