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Cheese Lovers’ Alarm: Study Says Cheese Is As Addictive As Cocaine

Cheese Lovers’ Alarm: Study Says Cheese Is As Addictive As Cocaine

I have bad news and good news.

The bad news is scientists have finally proven that cheese is addictive. My favorite food can now be labeled a drug. The good news is I now have a legitimate excuse for why I consume such copious amounts of cheese.

According to a study by the University of Michigan, not all foods are created equal when it comes to food addiction. A sample of 500 university students completed the Yale Food Addiction Scale which measures the rate of food addiction in people’s lives and also studies the types of foods they crave. The number one most addictive food turned out to be pizza. I mean, who isn’t addicted to that cheesy, tomatoey, carb-filled goodness?

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But it turns out, it’s not simply just taste that causes people to keep their favorite pizza joint on speed dial. Apparently, there is a protein in milk products called ‘casein’. Dr. Neal Barnard explains that casein “breaks apart digestion to release a whole host of opiates called casomorphins.” Casomorphins play with dopamine receptors and trigger the reward reflex in our brains.

Cheese is chocked full of these proteins that trigger our brains into the reward/craving cycle. Some researchers go as far as to call cheese “dairy crack.”

Another finding of the study on food addiction, was the presence of fat in food and its influence. Not shockingly, people seem less inclined to be addicted to lower fat foods. Unprocessed foods like brown rice or fresh fruits and vegetables do not trigger the same eating patterns in people that highly processed foods do. The study concludes that highly processed foods may share characteristics with drugs of abuse (e.g. high doses and rapid rate of absorption) and appear to be associated with “food addiction.”

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Food addiction is associated with highly emotional behavior, but the findings of this study reveal that emotions aren’t the only force prompting this sort of behavior. These highly processed, rich in fat foods, trigger chemical reactions in our brains that rewire our neurotransmitters to desire more and more of that food. Case in point: I have found myself standing in the bleak light of the open refrigerator, mindlessly shoving cheddar cheese into my mouth for no particular reason.

“I must be in a darker place than I realized,” I would think as I came out of my cheese stupor. Now I know my brain is simply chasing that dopamine high that tiny cheese cubes at graduation parties have provided for years and years.

Understanding the chemical processes involved in triggering food addiction can help break the stereotype that people who overeat are simply undisciplined. Claiming that people who struggle with food addiction are lazy, or indulgent, or lack self-control is the same as accusing an alcoholic who struggles not to get drunk in a bar of being undisciplined. Our culture is saturated in cheap highly processed food. Take a look at what the average American school lunch consists of, and the rates of childhood obesity in this country will make more sense.

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In light of these scientific findings, discussions about food addiction, availability of unprocessed food and food production regulations are needed.

I now know why I find myself shoveling pizza into my mouth like there’s no tomorrow, but that doesn’t mean I should just blame it on brain chemistry and continue dialing Papa Johns. Cheese addiction may be rampant, but it’s not a fate we must be resigned to!

Knowledge is the birthplace of power, so let’s start taking our health back. I’m not advocating for the eradication of cheese. I’m not sure that’s a world I want to live in. But understanding what is happening in your brain might help you put that fourth piece of pizza down and eat a salad.

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Featured photo credit: Robert Couse-Baker via flickr.com

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Emily Myrin

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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