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Cheese Lovers’ Alarm: Study Says Cheese Is As Addictive As Cocaine

Cheese Lovers’ Alarm: Study Says Cheese Is As Addictive As Cocaine

I have bad news and good news.

The bad news is scientists have finally proven that cheese is addictive. My favorite food can now be labeled a drug. The good news is I now have a legitimate excuse for why I consume such copious amounts of cheese.

According to a study by the University of Michigan, not all foods are created equal when it comes to food addiction. A sample of 500 university students completed the Yale Food Addiction Scale which measures the rate of food addiction in people’s lives and also studies the types of foods they crave. The number one most addictive food turned out to be pizza. I mean, who isn’t addicted to that cheesy, tomatoey, carb-filled goodness?

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But it turns out, it’s not simply just taste that causes people to keep their favorite pizza joint on speed dial. Apparently, there is a protein in milk products called ‘casein’. Dr. Neal Barnard explains that casein “breaks apart digestion to release a whole host of opiates called casomorphins.” Casomorphins play with dopamine receptors and trigger the reward reflex in our brains.

Cheese is chocked full of these proteins that trigger our brains into the reward/craving cycle. Some researchers go as far as to call cheese “dairy crack.”

Another finding of the study on food addiction, was the presence of fat in food and its influence. Not shockingly, people seem less inclined to be addicted to lower fat foods. Unprocessed foods like brown rice or fresh fruits and vegetables do not trigger the same eating patterns in people that highly processed foods do. The study concludes that highly processed foods may share characteristics with drugs of abuse (e.g. high doses and rapid rate of absorption) and appear to be associated with “food addiction.”

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Food addiction is associated with highly emotional behavior, but the findings of this study reveal that emotions aren’t the only force prompting this sort of behavior. These highly processed, rich in fat foods, trigger chemical reactions in our brains that rewire our neurotransmitters to desire more and more of that food. Case in point: I have found myself standing in the bleak light of the open refrigerator, mindlessly shoving cheddar cheese into my mouth for no particular reason.

“I must be in a darker place than I realized,” I would think as I came out of my cheese stupor. Now I know my brain is simply chasing that dopamine high that tiny cheese cubes at graduation parties have provided for years and years.

Understanding the chemical processes involved in triggering food addiction can help break the stereotype that people who overeat are simply undisciplined. Claiming that people who struggle with food addiction are lazy, or indulgent, or lack self-control is the same as accusing an alcoholic who struggles not to get drunk in a bar of being undisciplined. Our culture is saturated in cheap highly processed food. Take a look at what the average American school lunch consists of, and the rates of childhood obesity in this country will make more sense.

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In light of these scientific findings, discussions about food addiction, availability of unprocessed food and food production regulations are needed.

I now know why I find myself shoveling pizza into my mouth like there’s no tomorrow, but that doesn’t mean I should just blame it on brain chemistry and continue dialing Papa Johns. Cheese addiction may be rampant, but it’s not a fate we must be resigned to!

Knowledge is the birthplace of power, so let’s start taking our health back. I’m not advocating for the eradication of cheese. I’m not sure that’s a world I want to live in. But understanding what is happening in your brain might help you put that fourth piece of pizza down and eat a salad.

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Featured photo credit: Robert Couse-Baker via flickr.com

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Emily Myrin

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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