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Cheese Lovers’ Alarm: Study Says Cheese Is As Addictive As Cocaine

Cheese Lovers’ Alarm: Study Says Cheese Is As Addictive As Cocaine

I have bad news and good news.

The bad news is scientists have finally proven that cheese is addictive. My favorite food can now be labeled a drug. The good news is I now have a legitimate excuse for why I consume such copious amounts of cheese.

According to a study by the University of Michigan, not all foods are created equal when it comes to food addiction. A sample of 500 university students completed the Yale Food Addiction Scale which measures the rate of food addiction in people’s lives and also studies the types of foods they crave. The number one most addictive food turned out to be pizza. I mean, who isn’t addicted to that cheesy, tomatoey, carb-filled goodness?

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But it turns out, it’s not simply just taste that causes people to keep their favorite pizza joint on speed dial. Apparently, there is a protein in milk products called ‘casein’. Dr. Neal Barnard explains that casein “breaks apart digestion to release a whole host of opiates called casomorphins.” Casomorphins play with dopamine receptors and trigger the reward reflex in our brains.

Cheese is chocked full of these proteins that trigger our brains into the reward/craving cycle. Some researchers go as far as to call cheese “dairy crack.”

Another finding of the study on food addiction, was the presence of fat in food and its influence. Not shockingly, people seem less inclined to be addicted to lower fat foods. Unprocessed foods like brown rice or fresh fruits and vegetables do not trigger the same eating patterns in people that highly processed foods do. The study concludes that highly processed foods may share characteristics with drugs of abuse (e.g. high doses and rapid rate of absorption) and appear to be associated with “food addiction.”

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Food addiction is associated with highly emotional behavior, but the findings of this study reveal that emotions aren’t the only force prompting this sort of behavior. These highly processed, rich in fat foods, trigger chemical reactions in our brains that rewire our neurotransmitters to desire more and more of that food. Case in point: I have found myself standing in the bleak light of the open refrigerator, mindlessly shoving cheddar cheese into my mouth for no particular reason.

“I must be in a darker place than I realized,” I would think as I came out of my cheese stupor. Now I know my brain is simply chasing that dopamine high that tiny cheese cubes at graduation parties have provided for years and years.

Understanding the chemical processes involved in triggering food addiction can help break the stereotype that people who overeat are simply undisciplined. Claiming that people who struggle with food addiction are lazy, or indulgent, or lack self-control is the same as accusing an alcoholic who struggles not to get drunk in a bar of being undisciplined. Our culture is saturated in cheap highly processed food. Take a look at what the average American school lunch consists of, and the rates of childhood obesity in this country will make more sense.

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In light of these scientific findings, discussions about food addiction, availability of unprocessed food and food production regulations are needed.

I now know why I find myself shoveling pizza into my mouth like there’s no tomorrow, but that doesn’t mean I should just blame it on brain chemistry and continue dialing Papa Johns. Cheese addiction may be rampant, but it’s not a fate we must be resigned to!

Knowledge is the birthplace of power, so let’s start taking our health back. I’m not advocating for the eradication of cheese. I’m not sure that’s a world I want to live in. But understanding what is happening in your brain might help you put that fourth piece of pizza down and eat a salad.

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Featured photo credit: Robert Couse-Baker via flickr.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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