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Small Signs That He’s The One You Can Grow Old With

Small Signs That He’s The One You Can Grow Old With

There are giveaway signs in every relationship that a couple are destined to be together -that without a doubt they will grow old together. These giveaways can be small gestures, subtle behaviors – nothing remarkable at first glance – but so meaningful when we take a closer look.

It’s not the hotel rooms and fancy presents that suggest the longevity of a relationship but the sweet moments shared at the breakfast table or in the bathroom first thing in the morning as you both rush out to work.

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Here are some examples of some everyday signals that tell you this man is for the long road.

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1. He’s the first person you look for when you get big news – you can’t wait for his reaction.

2. You guys still hold hands in public after one year together.

3. You’re happy to wash his smelly gym gear.

4. If he doesn’t text all day it’s not a big deal – you miss hearing from him but you know he’s busy.

5. He very gently clips your toe nails for you.

6. You massage his back after his stressful day even though you’re tired yourself.

7. He remembers the anniversary of your first date and always marks the occasion.

8. When you’re out together he only looks at you – he has no interest in anyone else.

9. You finish his sentences for him and he doesn’t mind.

10. Sometimes you answer the question that he’s just about to ask.

11. Other times you know when he’s going to call you or he knows when you’re going to call him.

12. You always prepare the veg and he does the meat. That’s just how you roll.

13. You laugh at the same things and at the same time.

14. He pretends not to notice when you haven’t shaved your legs.

15. You always find what he’s looking for. Glasses, bag, jacket he knows you’ve got him covered.

16. You leave out a towel for him when he’s in the shower.

17. He just smiles when your cooking goes horribly wrong yet again.

18. He cuddles up to you in your PJ’s – you’re always attractive to him.

19. When you’re out together you know from your body language what the other one is thinking.

20. He always satisfies you in bed – or at least tries his best.

21. He tries to stay awake after sex to keep you company.

22. You love to cook for him even though you know you’re rubbish at it.

23. You use the toilet when he’s in the shower – no biggy.

24. You don’t mind picking up his smelly socks.

25. He’s cool with buying your tampons.

26. He’s upset when you’re upset but he stays strong for you.

27. He always knows when you need a hug.

28. You always know when he needs a hug.

29. You still kiss a lot even after one year together.

30. You laugh when he hangs a picture crooked.

31. You brag about him to your Dad on the phone.

32. He brags about you to his Mom on the phone.

33. He cooks every Sunday and lets you have a long hot soak.

34. You play with your technology ever Sunday afternoon lying together on the couch.

35. He’s happy to spend time with your friends – he considers them his friends.

36. He won’t watch HOMELAND until you can watch it together.

37. He stands up for you when the neighbor gives you grief for scratching her car.

38. You understand each others bodies – you don’t need to talk about it now, it just works.

39. You reassure him when he lays the new floor all wrong.

40. He still insists on paying for dinner even after two years together.

41. You don’t tell him how bad his dodgy haircut really is.

42. He licks his lips after your terrible lasagne – he even has second helpings.

43. You laugh half way through an argument and he joins you – you can’t stay angry at each other for long.

44. You don’t like being apart for more than a night and you call and text constantly.

45. You haven’t fancied anyone else since you met him.

46. You still buy each other small gifts for no particular reason.

47. You love to holiday together.

As you can see there are lots of tell tale signs that you will grow old with this special man in your life. Maybe your partner is always looking out for you or you have fallen into comfortable habits that you would miss were they not there?

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Falling in love with the right person is one of the best feelings imaginable but growing into a deeper love that is based in understanding and trust is the most reassuring feeling there is.

When you’ve got the man you will grow old with you will know – why ? Because he’s a legend.

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Last Updated on October 14, 2020

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

“Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

1. Make a Gratitude List

In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

Here are some other simple ways to practice gratitude.

2. Write in a Journal

Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

3. Meditate

Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

Here is an example of a meditation you can do:

Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

Check out this article for more on how to get started with a meditation practice.

4. Do Child’s Pose

Yoga Outlet says:

“Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

Had a bad day? Try Child's Pose.

     

    Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

    5. Try Positive Self-Talk

    Engage in positive self-talk. This is essentially choosing your thoughts.

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    When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

    Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

    When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

    When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

    Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

    6. Use Coping Skills and Take a Break

    Use your coping skills. This means not letting your thoughts take control of yourself.

    You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

    It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

    Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

    If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

    7. If a Bad Day Turns Into Bad Days

    “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

    If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

    You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

    When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

    If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

    Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

    Final Thoughts

    If you had a bad day, don’t let it stop you.

    Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

    You can invest in yourself via self-care.

    You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

    More Things You Can Do If You Had a Bad Day

    Featured photo credit: Anthony Tran via unsplash.com

    Reference

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