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40 Most Motivational Quotes From Richard Branson

40 Most Motivational Quotes From Richard Branson

quote-Richard-Branson-a-business-has-to-be-involving-it-81971

    quote-Richard-Branson-a-setback-is-never-a-bad-experience-106173

      quote-Richard-Branson-and-obviously-from-our-own-personal-point-81983

        quote-Richard-Branson-and-you-know-ive-had-great-fun-81974

          quote-Richard-Branson-business-opportunities-are-like-buses-theres-always-81970

            quote-Richard-Branson-complexity-is-the-enemy-any-fool-can-106129

              quote-Richard-Branson-do-not-be-embarrassed-by-your-failures-118454_1

                quote-Richard-Branson-for-a-successful-entrepreneur-it-can-mean-1-157344

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                  quote-Richard-Branson-for-a-successful-entrepreneur-it-can-mean-118455_1

                    quote-Richard-Branson-fortunately-were-not-a-public-company--81973

                      quote-Richard-Branson-i-cannot-remember-a-moment-in-my-81982

                        quote-Richard-Branson-i-dont-think-of-work-as-work-106126

                          quote-Richard-Branson-i-love-the-freedom-of-movement-that-118458_1

                            quote-Richard-Branson-i-never-get-the-accountants-in-before-81984

                              quote-Richard-Branson-i-wanted-to-be-an-editor-or-81985

                                quote-Richard-Branson-i-was-dyslexic-i-had-no-understanding-81975

                                  quote-Richard-Branson-if-you-want-to-be-a-millionaire-118456_1

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                                    quote-Richard-Branson-in-business-as-in-life-all-that-106134

                                      quote-Richard-Branson-life-is-a-helluva-lot-more-fun-106130

                                        quote-Richard-Branson-lightning-is-something-which-again-we-would-118457_1

                                          quote-Richard-Branson-like-getting-into-a-bleeding-competition-with-81976

                                            quote-Richard-Branson-my-general-attitude-to-life-is-to-118452_1-1

                                              quote-Richard-Branson-my-general-attitude-to-life-is-to-118452_1

                                                quote-Richard-Branson-my-interest-in-life-comes-form-setting-106127

                                                  quote-Richard-Branson-my-mother-was-determined-to-make-us-81981

                                                    quote-Richard-Branson-my-philosophy-in-life-is-that-you-106131

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                                                      quote-Richard-Branson-my-philosophy-is-that-if-i-have-157345

                                                        quote-Richard-Branson-one-thing-is-certain-in-business-you-157346

                                                          quote-Richard-Branson-ridiculous-yachts-and-private-planes-and-big-81977-1

                                                            quote-Richard-Branson-ridiculous-yachts-and-private-planes-and-big-81977

                                                              quote-Richard-Branson-right-now-im-just-delighted-to-be-81980

                                                                quote-Richard-Branson-take-the-competition-seriously-but-not-yourself-106132

                                                                  quote-Richard-Branson-the-brave-do-not-live-forever-but-106133

                                                                    quote-Richard-Branson-the-jet-stream-is-a-very-strong-118459_1

                                                                      quote-Richard-Branson-the-music-industry-is-a-strange-combination-81986

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                                                                        quote-Richard-Branson-theres-no-greater-thing-that-you-can-106135

                                                                          quote-Richard-Branson-to-me-business-isnt-about-wearing-suits-118453_1

                                                                            quote-Richard-Branson-we-believe-that-within-five-years-96-81987

                                                                              quote-Richard-Branson-weve-always-had-a-pretty-competitive-and-81988

                                                                                quote-Richard-Branson-with-the-casino-and-the-beds-our-81978

                                                                                  quote-Richard-Branson-you-dont-learn-to-walk-by-following-104

                                                                                    quote-Richard-Branson-you-never-know-with-these-things-when-81979

                                                                                      quote-Richard-Branson-you-shouldnt-blindly-accept-a-leaders-advice-106128

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                                                                                        Felix H.

                                                                                        Curating inspiring quotes and infographics to help improve people's lives

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                                                                                        1 What Is Self Actualization? 13 Traits of a Self-Actualized Person 2 Why Social Media Might Be Causing Depression 3 20 Things People Regret the Most Before They Die 4 How to Deal with Anger (The Ultimate Anger Management Guide) 5 10 Websites To Learn Something New In 30 Minutes A Day

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                                                                                        Last Updated on June 24, 2019

                                                                                        Why Social Media Might Be Causing Depression

                                                                                        Why Social Media Might Be Causing Depression

                                                                                        A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

                                                                                        Social Media Could Lead to Depression

                                                                                        Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

                                                                                        Signs You’re Suffering From “Social Media Depression”

                                                                                        If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

                                                                                        • low self-esteem,

                                                                                        • negative self-talk,

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                                                                                        • a low mood,

                                                                                        • irritability,

                                                                                        • a lack of interest in activities once enjoyed,

                                                                                        • and social withdrawal.

                                                                                        If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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                                                                                        Social Media Could Crush Self-Esteem

                                                                                        We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

                                                                                        Causing Social Isolation and Other Negative Emotions

                                                                                        Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

                                                                                        Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

                                                                                        Why We Need to Take This Seriously

                                                                                        Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

                                                                                        Advice on Social Media Use

                                                                                        Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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                                                                                        One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

                                                                                        Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

                                                                                        Having Unhealthy Relationship with Social Media

                                                                                        If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

                                                                                        Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

                                                                                        Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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                                                                                        Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

                                                                                        Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

                                                                                        The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

                                                                                        Reference

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