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8 Foods And Drinks You Should Have Before Workout

8 Foods And Drinks You Should Have Before Workout

Are you looking for simple and easy pre-workout recipes? Check out 8 healthy and delicious snacks that will make sure your body is totally ready for your workout.

1. Apple and Peanut Butter

Apple slices and peanut butter make the perfect pre-workout snack. A combination of natural carbohydrates and protein, this snack is super tasty – and the protein in the peanut butter will help your body to build and repair muscle!

Directions

Chocolate-peanut butter apple bites

Ingredients

2 apples, sliced into wedges

1/4 cup peanut butter

1/4 cup granola, your favorite

1/4 teaspoon ground cinnamon, for sprinkling

Semisweet chocolate chips, optional

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comfort cooking

    2. Hummus

    Hummus is a great source of protein, as well as essential vitamins and minerals. While it can be quite high in fat, the fats are mostly unsaturated and heart-healthy.

    Directions

    Hummus toast

    Ingredients

    10 1/4-inch-thick slices of seeded or plain baguette
    About 1/2 cup hummus
    About 1/2 cup sun-dried tomatoes in oil, drained and thinly sliced
    Pea shoots, for garnish
    Flaky sea salt, for garnish
    Extra-virgin olive oil (optional), for garnish

    hummus

      3. Banana

      A banana is a very popular pre-workout snack for a good reason. The potassium in the bananas helps to stop cramping, and the carbohydrates are filling, helping to fuel your workout.

      Directions

      Banana Chia Seed Pudding

      Ingredients

      1 very ripe banana
      1/4 cup unsweetened almond, coconut or dairy milk
      2 tablespoons chia seeds
      Dash of vanilla extract
      Honey, to taste (optional)

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      banana

        4. Protein powder

        Protein powder can really help to enhance your workout. The whey power helps with fat loss, as well as helping to strengthen your muscles.

        Directions

        Protein smoothie

        Ingredients

        120 mL unsweetened vanilla almond milk
        120 mL cup water
        1/2 banana
        Dash of cinnamon
        1 scoop of vanilla protein powder (I used one packet of Tone It Up’s vegan vanilla protein powder Perfect Fit)
        Ice
        1 to 2 drops of liquid Stevia, optional

        protein

          5. Eggs

          Eggs make a great breakfast to prepare for a morning workout. They are an excellent source of protein, as well as being filling and delicious!

          Directions

          Spinach Omelette

          Ingredients

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          1 teaspoon extra-virgin olive oil
          3 eggs, whisked
          Coarse salt and freshly ground black pepper
          1 tablespoon Spinach-Basil Pesto

          egg

            6. Oats

            Oats are filled with fiber, which will slowly release into your body while you workout, helping to maintain your energy levels.

            Directions

            Oats and honey granola bar

            Ingredients

            3 1/4 cups old-fashioned rolled oats
            3/4 cups crispy rice cereal
            2/3 cups oat flour (see Tips & Tricks linked above) OR whole wheat pastry flour
            3 tablespoons brown sugar
            3/4 teaspoon baking soda
            3/4 teaspoon salt
            2/3 cup honey
            1/3 cup melted coconut oil
            2 teaspoons pure vanilla extract

            oats

              7. Fruit and nuts

              Fruit and nuts offer you a tasty combination of vitamins and protein, making it one of the easiest snacks to have before your workout.

              Directions

              Home-made trail mix

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              Ingredients

              Chocolate – dark, milk or white
              Superfruits – goldenberries, goji berries, blueberries, cranberries
              Popcorn
              Spices – turmeric, nutmeg, cinnamon

              trail mix

                8. Beet Juice

                Beet juice has many healthy properties. It increases blood flow, and is filled with immune boosting vitamin C and fibre.

                Directions

                Beet and strawberry smoothie

                Ingredients
                ½ cup roasted beets (see link above)
                2 cups strawberries
                1 cup plain whole milk yogurt (homemade)
                2 tablespoons raw honey
                1 banana

                beet

                  With these 8 heathy snacks and small meals your workout will be double as effective and your whole health will improve. Working out it essential to fitness and weight loss and an important part of a healthy lifestyle but it is only one half of the equation, a healthy diet is the other part which is just as important. So, combine these snacks which are good for your body and energy with your regular workout and you are on the right path to a healthy life.

                  Did you try some of these recipes? Do you have other snacks you prefer eating before your work out? Tell me in the comments!

                  More by this author

                  Amy Johnson

                  Amy is a writer who blogs about relationships and lifestyle advice.

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                  Last Updated on September 25, 2019

                  How to Tap Into the Power of Positivity

                  How to Tap Into the Power of Positivity

                  As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

                  When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

                  Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

                  We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

                  We’ll never ask that person we like out on a date because we always think we’re not good enough.

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                  We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

                  We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

                  And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

                  But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

                  So, how can we tap into the power of positivity?

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                  “Happiness cannot come from without, it comes from within.” – Helen Keller

                  It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

                  1. Learn to substitute every negative thought with a positive one.

                  Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

                  Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

                  2. See the positive side of every situation, even when you are surrounded by pure negativity.

                  This one is a bit harder to put into practice, which does not mean it’s impossible.

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                  You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

                  If you seek it, you will find it.

                  3. At least once a day, take a moment and think of 5 things you are grateful for.

                  This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

                  Here’re 60 Things To Be Thankful For In Life that can inspire you.

                  4. Change the mental images you allow to enter your mind.

                  How you see yourself and your surroundings make a huge difference to your thinking.

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                  Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

                  Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

                  If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

                  And remember:

                  You are (or will become) what you think you are.

                  This is reasonable enough to be proactive about whatever is going on in your head.

                  More About Staying Positive

                  Featured photo credit: Lauren Richmond via unsplash.com

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