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Stomach Pain During Pregnancy: What’s Normal, What’s Not

Stomach Pain During Pregnancy: What’s Normal, What’s Not
Pregnancy meditation
    Meditation can alleviate stress and help you stay mindful

    Stomach pain during pregnancy can cause anxiety and fear, especially if it’s your first pregnancy. There are so many changes happening in your body, to your emotions and your mind; you are at your most hormonal. Like most women you will become hyper vigilant in order to make sure you have the healthiest gestation and deliver a safe, healthy and happy baby so you will notice every little niggle and wonder if it is just a part of the process or something more serious.

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    Experiencing stomach pain during pregnancy is almost guaranteed.

    Your uterus has to grow and stretch to accommodate the baby, or multiple babies. You will experience round ligament pain and possibly have false labor contractions called Braxton Hicks towards the end of your pregnancy. You may become full much sooner as your stomach and digestive organs compete for room and you may become sensitive to some foods, which may cause you to have gas or indigestion. You will become less agile as you grow, preventing you from being as active as you were before, which means you will have to endure some discomfort when you walk, sit and lie down. Every day activities like short car trips and sleeping will become a little more complicated as you become accustomed to your expanding girth.

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    Most instances of pain or discomfort are to be expected and are rarely cause for alarm, particularly in isolation, when they are not coupled with other symptoms or signs such as bleeding.

    Should pain in your stomach become unbearable or constant and be coupled with other events such as bleeding, clotting, severe vomiting, fever or headache; it may be an indication that there is something wrong. Unfortunately pregnancy doesn’t always go according to our desires. Problems like pre term labour, ectopic pregnancy or miscarriage can occur. It happens to many women who go on to have successful pregnancies and healthy babies and it is vital to understand that you are not alone if something goes wrong.

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    It is important to seek professional advice if you have pain coupled with other symptoms and to talk about your experiences with other women and health professionals.

    In fact having a good relationship with your obstetrician/gynecologist, your midwives/doulas and other women in your life will help to alleviate unnecessary worry and address serious issues quickly should they arise. Your support networks are your sanity, strength and stability.

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    There are many ways to nurture yourself when you are pregnant to help ease some of the discomfort associated with the intense changes that your body will experience.

    Taking things slow and looking after yourself is imperative and although you can continue to do most of your day to day activities, including more vigorous ones like exercising or sexual intercourse, you just have to be mindful of your condition and pay attention to your movement and exertion.

    • Take warm baths; not too hot, just comfortable. Being in water is one of the most comforting and therapeutic ways to restore the strain of day to day life on your body; it is working very hard to grow this baby.
    • Eat well, drink plenty of water and stay active by doing some light yoga or going for comfortable strolls in the fresh air. Keeping your body healthy and limber will eliminate most of your discomfort or at least equip you with mechanisms to cope with physical strain.
    • Book yourself in for a massage by a certified pregnancy technician; your body will thank you for it. Meditation is another effective way to strengthen your mind and keep you focused. These skills will come in handy during the birth of your baby too.

    Above all, enjoy the ups and downs of your pregnancy and keep yourself informed. It’s an exhilarating experience and one you will withstand far more positively if you are mindful and educated.

    Featured photo credit: Pregnancy meditation.jpg via yogsadhana.com

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    Diane Koopman

    Writer, Author, Novelist, Self-Publisher

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    Published on April 9, 2021

    50 Single Mom Quotes On Staying Strong And Loving

    50 Single Mom Quotes On Staying Strong And Loving

    Being a mom is not easy. Being a single mom is even more challenging. Having children means you are on the job 24/7. Even while you are sleeping, you are still ready to wake at the slightest peep because that is what moms do.

    Moms, especially single moms, need more people cheering them on. Your love and care matter to your kids. You are their superhero. I think single moms are superheroes, too.

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    The quotes below are words of encouragement for all of the single moms out there. Keep up the great work! Your hard work will pay off. Someday, they will be grown up and living on their own. Your job will never truly be done as a mom, but you can pat yourself on the back today and every day for doing mom duty day in and day out.

    Here are 50 single mom quotes to encourage all the single moms out there.

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    1. “Being raised by a single mother, I learned to appreciate and value independent women.”—Kenny Conley
    2. “As a single mum you’ll discover inner strengths and capabilities you never knew you had.”—Emma-Louise Smith
    3. “One thing I know for sure – this motherhood thing is not for sissies.”—Jennifer Nettles
    4. “Mothers and their children are in a category all their own. There’s no bond so strong in the entire world. No love so instantaneous and forgiving.”—Gail Tsukiyama
    5. “And one day she discovered that she was fierce and strong, and full of fire and that not even she could hold herself back because her passion burned brighter than her fears.”—Mark Anthony
    6. “She never quite leaves her children at home, even when she doesn’t take them along.”—Margaret Culkin Banning
    7. “The most common way people give up their power is by thinking they don’t have any.”—Alice Walker
    8. “Everyone has inside of her a piece of good news. The good news is that you don’t know how great you can be, how much you can love, what you can accomplish, and what your potential is.”—Anne Frank
    9. “Doubt is a killer. You just have to know who you are and what you stand for.”—Jennifer Lopez
    10. “You are more powerful than you know; you are beautiful just as you are.”—Melissa Etheridge
    11. “Motherhood is the greatest thing and the hardest thing.”—Ricki Lake
    12. “You don’t take a class; you’re thrown into motherhood and learn from experience.”—Jennie Finch
    13. “If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.”—Oprah Winfrey
    14. “I am no bird; and no net ensnares me: I am a free human being with an independent will.”—Charlotte Brontë
    15. “Above all, be the heroine of your life, not the victim.”—Nora Ephron
    16. “When a woman becomes her own best friend life is easier.”—Diane Von Furstenberg
    17. “If you want something said, ask a man; if you want something done, ask a woman.”—Margaret Thatcher
    18. “Women have discovered that they cannot rely on men’s chivalry to give them justice.”—Helen Keller
    19. “Successful mothers are not the ones that have never struggled. They are the ones that never give up, despite the struggles.”—Sharon Jaynes
    20. “Success, they taught me, is built on the foundation of courage, hard work, and individual responsibility. Despite what some would have us believe, success is not built on resentment and fears.”—Susana Martinez
    21. “You may not control all the events that happen to you, but you can decide not to be reduced by them.”—Maya Angelou
    22. “The question isn’t who’s going to let me; it’s who is going to stop me.”—Ayn Rand
    23. “God could not be everywhere, and therefore he made mothers.”—Rudyard Kipling
    24. “The women whom I love and admire for their strength and grace did not get that way because stuff worked out. They got that way because stuff went wrong, and they handled it. They handled it in a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.”—Elizabeth Gilbert
    25. “There will be so many times you feel like you failed. But in the eyes, ears, and mind of your child, you are a SUPER MOM.”—Stephanie Precourt
    26. “Motherhood is the ultimate call to sacrifice.”—Wangechi Mutu
    27. “We may encounter many defeats but we must not be defeated.”—Maya Angelou
    28. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
    29. “There’s no way to be a perfect mother and a million ways to be a good one.”—Jill Churchill
    30. “There’s no doubt that motherhood is the best thing in my life. It’s all that really matters.”—Courtney Cox
    31. “I realized when you look at your mother, you are looking at the purest love you will ever know.”—Mitch Albom
    32. “I have found being a mother has made me emotionally raw in many situations. Your heart is beating outside your body when you have a baby.”—Kate Beckinsale
    33. “Single moms, you are a doctor, a teacher, a nurse, a maid, a cook, a referee, a heroine, a provider, a defender, a protector, a true Superwoman. Wear your cape proudly.”—Mandy Hale
    34. “I’m not really single. I mean, I am, but I have a son. Being a single mother is different from being a single woman.”—Kate Hudson
    35. “Being a single parent is twice the work, twice the stress, and twice the tears but also twice the hugs, twice the love, and twice the pride.”—Unknown
    36. “For me, motherhood is learning about the strengths I didn’t know I had, and dealing with the fears I didn’t know existed.”—Halle Berry
    37. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things… a mother’s love is more than enough.”—Denice Williams
    38. “You do the best you can. Some days you feel really good about yourself and some days you don’t.”—Katie Holmes
    39. “I would say to any single parent currently feeling the weight of stereotype or stigmatization that I am prouder of my years as a single mother than of any other part of my life.”JK Rowling
    40. “Just because I am a single mother doesn’t mean I cannot be a success.”—Yvonne Kaloki
    41. “I didn’t plan on being a single mom, but you have to deal with the cards you are dealt the best way you can.”—Tichina Arnold
    42. “Nothing you do for children is ever wasted.”—Garrison Keillor
    43. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things, a mother’s love is more than enough.”—Deniece Williams
    44. “Motherhood has a very humanizing effect. Everything gets reduced to essentials.”—Meryl Streep
    45. “Having kids—the responsibility of rearing good, kind, ethical, responsible human beings—is the biggest job anyone can embark on.”—Maria Shriver
    46. “Mother is a verb. It’s something you do. Not just who you are.”—Cheryl Lacey Donovan
    47. “A mother’s love for her child is like nothing else in the world. It knows no law, no pity, it dates all things and crushes down remorselessly all that stands in its path.”—Agatha Christie
    48. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
    49. “The hand that rocks the cradle is the hand that rules the world.”—W.R. Wallace
    50. “Being a mother is the greatest blessing and the hardest challenge in all of life.”—Dr. Magdalena Battles

    Final Thoughts

    Single moms are remarkable women. They are to be respected and honored for all that they do. If you know a single mom, then share this article with them. Tell them “you are doing a great job as a single mom.” They need our encouragement and support.

    They may be parenting alone, but it is good to let them know that there are people in their life who care for them. We can all be there for the single moms out there. Even if it is just to say, “keep up the great work, you are an amazing woman!”

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    If you are a single mom, keep up the good work! You are amazing, and your kids are lucky to have you!

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    Featured photo credit: Alexander Dummer via unsplash.com

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