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Researchers Surprisingly Find Dogs Are Much Smarter Than We Think

Researchers Surprisingly Find Dogs Are Much Smarter Than We Think

We love our dogs. And research is showing that our dogs love us back and are much smarter than we often give them credit for.

A series of studies has shown that dogs are capable of understanding hundreds of words, can read human social and communicative actions, and even possess some reasoning ability. But perhaps most importantly of all, these studies show that dogs do in fact truly love us, and do not just view us as a big dog who provides them with food and water.

They can understand names

One question which dog owners have is whether dogs truly understand names. Does Fido actually understand that he is Fido or is he just responding when a certain sound is made?

Not only can dogs understand names, they can understand hundreds of names. A border collie named Chaser has shown how well dogs can remember them.

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Chaser’s owner, former psychologist John Pilley, has shown in a study that Chaser can recognize the names of 1,022 distinctive objects as well as more common words like “house” and “tree.” When Chaser was tasked to retrieve a specific toy, she was able to find the correct one 95 percent of the time. The researchers also noted that there appeared to be no upper limit on the number of names she could remember, as they stopped due to time constraints rather than Chaser’s inability to remember more.

Perhaps most surprisingly of all, Chaser has shown the ability to figure out names through inference. The dog was placed in a room with several familiar toys and one new toy. She was then told the new toy’s name without identifying the toy with the name and was then told to retrieve the toy.

Chaser was able to understand that since she knew the names of every toy there but one, that one toy had to be the unfamiliar name. The ability to reason through exclusion is something scientists have not seen in dogs before.

They may possess a sense of self

In addition to these tests, there is additional evidence that dogs may understand the concept of “I am I”. One common test which is used to determine whether an animal possesses a sense of self is to place it in front of a mirror. The goal is to see if the animal understands that it is looking at itself and not at another animal. Elephants, chimpanzees, and dolphins all appear to understand this, but dogs do not.

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However, researcher Marc Bekoff pointed out that unlike chimpanzees and humans, dogs depend more on their sense of smell rather than sight. Bekoff hypothesized that dogs may understand themselves by their scent instead of their appearance.

Bekoff thus conducted a test using his own dog’s urine. When his dog urinated on a patch of snow, Bekoff took the snow and deposited it by a place where other dogs had also urinated. He made sure to keep the transfer process a secret from his dog.

When his dog reached the spot, he seemed to recognize his own scene. He sniffed the snow path for a shorter period compared to the patches left by other dogs and left it alone. While Bekoff has stressed that this is not conclusive proof that dogs possess a sense of self, it is an indication.

They do love us

A sense of self and intelligence is all very fine, but people want to know if our dogs truly love us. That appears to be the case.

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A neuroscience analysis of a dog’s brain shows that when a dog sniffs a cloth soaked by their owner, there is a spike in activity in their caudate nucleus. This is a section of the brain which may be associated with emotional attachment.

This spike does not occur when the dog sniffs the scent of itself, an unfamiliar person, or another dog. This can serve as evidence that dogs are truly pleased to see their owners, just like an owner should be to see his dog.

They are our intelligent, loving comrades

No one is going to suggest that dogs will be playing poker anytime soon. Also, because of the language barrier, it is incredibly difficult for humans to understand what a dog is thinking when it takes part in these tests.

But while we may be limited in our ability to communicate with dogs, it is clear that some dogs possess the ability to understand human words and react to them. There is also evidence that they possess a sense of self and most important of all, care about us.

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As Anderson Cooper observed on 60 Minutes, scientists viewed dogs for decades as not worthy of serious study. It is now clear that this was an incorrect assumption, and it is time for scientists to pay attention to our closest companions, just like they do with chimpanzees and dolphins.

Featured photo credit: oneinchpunch via shutterstock.com

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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