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Researchers Surprisingly Find Dogs Are Much Smarter Than We Think

Researchers Surprisingly Find Dogs Are Much Smarter Than We Think

We love our dogs. And research is showing that our dogs love us back and are much smarter than we often give them credit for.

A series of studies has shown that dogs are capable of understanding hundreds of words, can read human social and communicative actions, and even possess some reasoning ability. But perhaps most importantly of all, these studies show that dogs do in fact truly love us, and do not just view us as a big dog who provides them with food and water.

They can understand names

One question which dog owners have is whether dogs truly understand names. Does Fido actually understand that he is Fido or is he just responding when a certain sound is made?

Not only can dogs understand names, they can understand hundreds of names. A border collie named Chaser has shown how well dogs can remember them.

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Chaser’s owner, former psychologist John Pilley, has shown in a study that Chaser can recognize the names of 1,022 distinctive objects as well as more common words like “house” and “tree.” When Chaser was tasked to retrieve a specific toy, she was able to find the correct one 95 percent of the time. The researchers also noted that there appeared to be no upper limit on the number of names she could remember, as they stopped due to time constraints rather than Chaser’s inability to remember more.

Perhaps most surprisingly of all, Chaser has shown the ability to figure out names through inference. The dog was placed in a room with several familiar toys and one new toy. She was then told the new toy’s name without identifying the toy with the name and was then told to retrieve the toy.

Chaser was able to understand that since she knew the names of every toy there but one, that one toy had to be the unfamiliar name. The ability to reason through exclusion is something scientists have not seen in dogs before.

They may possess a sense of self

In addition to these tests, there is additional evidence that dogs may understand the concept of “I am I”. One common test which is used to determine whether an animal possesses a sense of self is to place it in front of a mirror. The goal is to see if the animal understands that it is looking at itself and not at another animal. Elephants, chimpanzees, and dolphins all appear to understand this, but dogs do not.

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However, researcher Marc Bekoff pointed out that unlike chimpanzees and humans, dogs depend more on their sense of smell rather than sight. Bekoff hypothesized that dogs may understand themselves by their scent instead of their appearance.

Bekoff thus conducted a test using his own dog’s urine. When his dog urinated on a patch of snow, Bekoff took the snow and deposited it by a place where other dogs had also urinated. He made sure to keep the transfer process a secret from his dog.

When his dog reached the spot, he seemed to recognize his own scene. He sniffed the snow path for a shorter period compared to the patches left by other dogs and left it alone. While Bekoff has stressed that this is not conclusive proof that dogs possess a sense of self, it is an indication.

They do love us

A sense of self and intelligence is all very fine, but people want to know if our dogs truly love us. That appears to be the case.

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A neuroscience analysis of a dog’s brain shows that when a dog sniffs a cloth soaked by their owner, there is a spike in activity in their caudate nucleus. This is a section of the brain which may be associated with emotional attachment.

This spike does not occur when the dog sniffs the scent of itself, an unfamiliar person, or another dog. This can serve as evidence that dogs are truly pleased to see their owners, just like an owner should be to see his dog.

They are our intelligent, loving comrades

No one is going to suggest that dogs will be playing poker anytime soon. Also, because of the language barrier, it is incredibly difficult for humans to understand what a dog is thinking when it takes part in these tests.

But while we may be limited in our ability to communicate with dogs, it is clear that some dogs possess the ability to understand human words and react to them. There is also evidence that they possess a sense of self and most important of all, care about us.

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As Anderson Cooper observed on 60 Minutes, scientists viewed dogs for decades as not worthy of serious study. It is now clear that this was an incorrect assumption, and it is time for scientists to pay attention to our closest companions, just like they do with chimpanzees and dolphins.

Featured photo credit: oneinchpunch via shutterstock.com

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Last Updated on August 13, 2020

12 Benefits of Meditation That Improve Your Body And Mind

12 Benefits of Meditation That Improve Your Body And Mind

As a mediation teacher, I am constantly confronted with these two questions regarding the benefits of meditation:

1. Why can’t I enjoy the benefits of meditation continuously?

I ask back: Is it maybe because you see mediation as a technique, performance, or some exclusive activity? The answer is: yes!

Or, because your mind is constantly evolving on the past negative attachments and traditional habits? After careful thinking they answer: yes, probably!

Although meditation is very simple and challenging at the same time, in the above mentioned case, it’s not easy to benefit from meditation, especially when approached with the idea that it has to be learned, studied, or applied. Meditation is to be seen as a natural, mental cleansing process that happens on a basis of awareness on a moment-to-moment experience. When that takes place, the benefits of meditation are continuous.

2. What is the purpose of meditation?

The purpose of meditation is to accomplish a level of consciousness for mastering the mind and uniting with the finest, deepest, and subtlest part of yourself as a being.

It is a conscious process of observation of the mind—helping the meditator to understand the structure of its mind and the quality of its content. During this process, countless benefits of a physical, mental, and spiritual/philosophical nature arise for the meditator.

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Meditation as a Fixer and Benefactor

In this article we’ll have a look at the primary and the ultimate benefits of mediation, which improve your body and mind at the same time. For the sake of clarity, readability, and tangible experience, I have separated the benefits into three groups.

You can change just about anything you don’t like about yourself (psychologically, as well as physically) through meditation. However, this is only possible with a specific approach, when your brain allows the benefits of meditation to do their work.

This means not to interrupt the benefit with other thoughts, but to let their effect implement itself in your body and mind. This approach is crucial.

The following exercises will make you feel the benefits of meditation instantly, but the continuity of the benefits of meditation on your body and mind depend on the discipline of your brain, how you manage external stimuli and your thoughts.

Less Physical, More Psychological

Even though the practice of meditation is more psychological and less physical, the first benefit we’re going to experience is both physical as well as mental.

This benefit happens literally immediately, right at the moment of meditation. It is the essence of mediation basically.

The First Benefit of Meditation

The first benefit of meditation is twofold:

  1. Improving inward attention (sharpening the mind)
  2. Relaxation of the body

Let’s do it right now. This benefit consists of only one step, and it is very simple to perform. It goes like this:

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Sit still and pay attention to your exhalation.

That’s it! Technically, the whole journey into the world of mediation begins here and nowhere else. And right here, you benefit from this step in the following way:

When you pay attention to the flow of your exhalation (gentle, deep, effortless exhalation), your body begins with the process of relaxation instantly (your heart rate slows down, your nervous system calms, and tension in your muscles is relieved).

When the nervous system calms, your mind calms down, and, more specifically, less thoughts are produced by your mind. How, exactly? By applying one of the most valuable mental skills—attention—the mind follows the breathing and has no space and time to generate any other thoughts. Only when the attention goes off the breath, other thoughts are constructed, and the mind is accelerating with thought production again.

Keeping the First Benefit Effective and Ongoing

Here you apply the approach of not letting the relaxation and attention process get interrupted; rather let the effects of these benefits implant in your body and mind as deeply as possible.

This is to say, the instant relaxation and inward attention happen at the same time when you follow the flow of your breath. Repeating this process—creating a constant rhythm out of the breathing and the attention—you create a process of meditation.

Keep your attention on the flow of your breath and see how the calmness of body and mind begin to rule your present moment. The longer you stay connected to your breathing, the stronger you’ll feel the benefit. Start with 3-5 minutes at a time without doing anything else, and increase to 10-20 minutes and onwards.

Can you think of a better, simpler and quicker exercise that can relax the body and improve attention in this way, at this speed?

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This benefit takes you to the second one.

The Second Benefit of Meditation

While still working with the first benefit of mediation, you slowly start to see the second benefit of mediation, which is fourfold. I call it the major value of mediation:

  1. Energy (physical and mental strength)
  2. Observance
  3. Peacefulness (stillness, and space of mind for deeper observation)
  4. Patience

Peacefulness is the source of a blissful life. The energy is the fuel to express that blissfulness. Whatever we want to accomplish in life we need: 1) Physical and mental strength, 2) Observance of that energy, 3) Peacefulness—the calmness and stillness that creates space for freedom of being and creative thinking, and 4) Patience for the process of accomplishment.

You can only get creative in thinking and boosted with physical and mental energy when you get in touch with the deepest levels of yourself—when you harmonize your mental and physiological activities. How do you do that? Let’s try it right now:

This step involves the observation of the two separate movements of your breath. After paying attention on your exhalation, you have prepared your body and mind to really see and feel what true peacefulness and true energy means.

1. Energy

Keep your attention on your inhalation (inhaling gently, deeply and lightly) and feel the new energy (new oxygen) flowing in your body. The inhalation is the symbol for aliveness and vitality. It is the the primary act that connects the baby’s body with the outside world after coming out of the womb[1]. Each inhalation is a new opportunity for your body to revive, regenerate, and renew itself.

2. Observance

The observance comes during the process of meditation, enabling you to see the physiological benefits of introducing new energy to your body. Use that benefit by utilizing its effects, and create deeper observation into yourself. With every single inhalation, this observation will enable you to generate even more energy, mentally and physically.

3. Peacefulness

Keep your attention on your exhalation, and feel how, out of the relaxation, peacefulness is spreading throughout your whole body. The exhalation is the symbol for relaxation and peacefulness. Only through meditation can you realize what absolute peacefulness means.

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4. Patience

The meditation delivers the previous benefits to you immediately and opens up the possibility for many other benefits and great virtues. A specific one to mention, which is essential for reaching the ultimate benefits of meditation, is patience. If you have experienced the aforementioned benefits, it means that you have invested a certain amount of patience into mastering yourself and your mind.

The Ultimate Benefits of Meditation

Patience is a key quality when it comes to the ultimate benefits of meditation.

Since the mind is the tool that reveals everything, mediation is the method for the proper utility of the tool.

The above mentioned benefits of mediation lead to the ultimate benefits of mediation—qualities that depict what makes a human being human. As you dwell in a meditative state of being, the following benefits begin to emanate:

  • Diligence: the persistence for righteous effort to reach an intrinsic value; inner strength.
  • Temperance: to express self-control and show excellence in managing the physio-biological and mental necessities
  • Courage: using righteous effort and braveness to look into the weaknesses of yourself and at the hardship of your life, endure it and patiently overcome the obstacles
  • Loving kindness and Compassion – a capacity to care, understand, and tolerate other people’s state of being, wishing them freedom from suffering.
  • Wisdom: the moment when you feel that mediation gives you the feeling and the knowledge that what you do relating to life and practical affairs is just.
  • Equanimity: that puts you in a state of composure, and you experience an ongoing blissful state of being.

These are the 6 ultimate benefits of meditation that put your body and mind in a state of health and balance.

Final Thoughts

Mediation exists to put order in your mind and awaken the best of you, to reconnect you to your goodness and your inborn intelligent capabilities.

Meditation is the window to your true Self. It gives you a panoramic view of your heart’s greatness. It shows you the true meaning of love, freeing you from the dungeons of ignorance and despair. The power of meditation dismantles the evil that’s trying to cloud the beauty of your heart.

Your heart, body, and soul are the bridge over which the challenges of life frequently carry their heavy load. Meditation is the support of that bridge. Make use of that support.

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Featured photo credit: Mor Shani via unsplash.com

Reference

[1] Medline Plus: Changes in the newborn at birth

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