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12 Subtle Clues That Reveal Your True Personality

12 Subtle Clues That Reveal Your True Personality

What is the purpose of examining personality serve? For one, it helps your relationships run smoother and with fewer surprises. You can have a better understanding of those around you by simply considering how personalities shape their decisions. Furthermore, you can understand yourself and your own tendencies better.

Do these characteristics apply to you?

1. You have a set morning routine.

Some experts believe that routines are more common among successful people. Particularly, following a morning routine can help strengthen your willpower, and is associated with better self control. Along with this, those who consider themselves morning people were found to have fewer neurotic and depressive traits than night owls.

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2. You love gossip.

Everyone is guilty of engaging in gossip once in a while. But if gossip is your bread and butter, it’s not a great sign. Research has indicated that gossipers may have higher level of anxiety, due to factors like boredom, envy, or a need for attention. Gossiping may also reflect a need for leverage or superiority in a social group.

3. You have a sweet tooth.

We often call nice people “sweet,” and strangely enough research has hinted that kindhearted folks are more likely to have a sweet tooth. In a study, those who opted for sugary snacks are more likely to volunteer to help out. They were also found to be more agreeable.

4. You love to travel.

We all love a good vacation. But why is it that some are ready to return home after just a week, while others set out around the world for months at a time? Research suggests that travellers may be more open-minded, as well as creative, intelligent, and (no surprise) wealthy.

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5. People gravitate to you.

If you have no trouble wrangling a group of new pals at any social events, you’re probably a charismatic individual. More specifically, you may put others at ease and posses the confidence they admire. This makes you a great candidate for leadership and managerial positions.

6. You are indecisive.

Indecisiveness is often confused for flakiness. In reality, the difference between decisive and indecisive people is about information. A study found that decisive people tend to consider fewer factors during decision-making, while indecisive people look at various advantages and disadvantages.

7. People are intimidated by you.

For some folks, intimidating others is a regular occurrence – in most cases, unintentional. Being intimidating suggests that you possess a specific trait that is exceptional. For example, one study found that men were intimidated by highly intelligent women. Another found that very attractive men received fewer job offers because they intimidated bosses.

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8. Your desk is messy.

Messiness is often considered a negative or problematic trait. But several studies have shown a correlation between messiness and creativity. So don’t be too hard on yourself for the tornado that’s happening at your workspace.

9. You’re an adrenaline junkie.

People who are adrenaline junkies share a common desire for excitement and spontaneity. And while everyone enjoys some excitement now and then, these people are more experience-oriented, valuing activities that stimulate their senses in new ways. Thrill-seekers need only make sure they are not chasing thrills at the expense of safety or purposeful goals.

10. You always remember birthdays.

Remembering birthdays isn’t necessarily an indicator of an impeccable memory. We know that salient information tends to stick in our memories much easier. Thus people who are natural caretakers will remember others’ birthdays, as they feel responsible for family, friends, and even coworkers.

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11. You love children and animals.

OK, so basically everyone likes children and animals. However, empaths have been said to possess a particularly strong connection with them. This is likely due to empaths’ ability to sense and feel the emotions of others without in-depth verbal communication.

12. You meditate.

Being comfortable with long stretches shows a tendency toward introversion. However, even more significant than this is time spent meditating. Studies have shown that learning how to meditate can mold a personality that is less reactive and better at emotional regulation.

Featured photo credit: carianoff via flickr.com

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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