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WHAT? Scientists Say We Can Benefit From Aging!

WHAT? Scientists Say We Can Benefit From Aging!

Society at large tells us to fear aging – we have entire industries built upon it (hello anti-wrinkle cream industry and age-related hair-dye conglomerates) and happiness within the media is correlated to beauty, health, and most importantly it seems, youth. However, research has emerged that says that aging gracefully might actually have a whole host of benefits.

Research Shows Mental and Physical Improvements

Research has found that while getting older does have its disadvantages, such as some loss of mobility, and a stronger likelihood of developing some diseases, it also has some advantages – such a reduction in gaining some illnesses, declining allergies, and even increasing and boosting intelligence.

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Many of the benefits associated with aging are to do with the physiological or medical side – for example, the older you get, the less likely you are to catch and suffer with a cold. Research has found that the aging immune system, a topic under strong scrutiny by the scientific community with a rapidly aging population, has a stronger ‘immune memory’; that is, the body’s way of collecting information about how they survived and fought off previous biological attacks (such as viruses, or in this case colds) and adapts the immune system to quicker and better fend off the cold before it can affect you. Simply put, as you age your immune system has more knowledge about how to fight off threats to it, and is better at stopping them before you find yourself with a nasty seasonal cold or flu.

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Aging Helps You Avoid the Next Plague

This ‘immune experience’ as it were, feeds into other benefits – the older you are, the more likely you are to outlive an outbreak of a deadly virus; research into pandemics such as the 2009 swine flu outbreak and the 1918 flu pandemic had more victims in the ‘healthy’ age range of under 65 and 20-40 years old respectively, than older afflicted victims. This is believed to be due to the immune system, strongest in the younger populace, accidentally turning on itself in a ‘cytokine storm’ (when the immune system turns on infectious pathogens, but is too vigorous, killing off healthy cells as well); cytokine storms are, for this reason, less likely in older victims, making them more likely to survive. Older people are also less likely to suffer from less allergies – thanks to lowering levels of Immunoglobulin E which is linked to allergic responses.

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Aging Increases Your Intelligence

Increasing age has also been linked to maintaining or increasing your intelligence levels – the Seattle Longitudinal Study, a study nearly sixty years in the making and still ongoing, has been investigating the mental capacities of humans as they develop throughout their lifetimes, and have found that older people in their forties and fifties are stronger in spatial orientation, verbal memory, problem solving abilities, and vocabulary, than participants in their twenties, at a time in the mainstream when humans are considered to be at their ‘peak’. Researchers in the study believe this is down to stronger collective memory and maybe even a higher level of confidence in their own abilities at this point.

Aging Provides You with Some Fun, Too!

Aging also has some more fun side effects, that might well be enjoyed their younger contemporaries – such as better sex, for example. While this may sound like some incongruous boasting, studies have shown that people in their sixties (74% of men and 70% of women, to be exact) report having more sexual enjoyment and pleasure than they did when they were in their forties. This is believed due to higher sexual confidence about their bodies and in knowing what they want from experiences in the bedroom.

More fun side effects of aging include experiencing fewer migraines, perspiring less – thanks to shrinking sweat glands as people enter their middle age years – and can even cheat death for longer… mathematically at least. The older people get, the more likely we are to see another year, even as we reach the average age for our time. Maybe it’s not the secret to the Fountain of Youth, but whoever said there had to be so much wrong with aging gracefully?

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More by this author

Chris Haigh

Writer, baker, co-host of "Good Evening Podcast" and "North By Nerdwest".

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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