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WHAT? Scientists Say We Can Benefit From Aging!

WHAT? Scientists Say We Can Benefit From Aging!

Society at large tells us to fear aging – we have entire industries built upon it (hello anti-wrinkle cream industry and age-related hair-dye conglomerates) and happiness within the media is correlated to beauty, health, and most importantly it seems, youth. However, research has emerged that says that aging gracefully might actually have a whole host of benefits.

Research Shows Mental and Physical Improvements

Research has found that while getting older does have its disadvantages, such as some loss of mobility, and a stronger likelihood of developing some diseases, it also has some advantages – such a reduction in gaining some illnesses, declining allergies, and even increasing and boosting intelligence.

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Many of the benefits associated with aging are to do with the physiological or medical side – for example, the older you get, the less likely you are to catch and suffer with a cold. Research has found that the aging immune system, a topic under strong scrutiny by the scientific community with a rapidly aging population, has a stronger ‘immune memory’; that is, the body’s way of collecting information about how they survived and fought off previous biological attacks (such as viruses, or in this case colds) and adapts the immune system to quicker and better fend off the cold before it can affect you. Simply put, as you age your immune system has more knowledge about how to fight off threats to it, and is better at stopping them before you find yourself with a nasty seasonal cold or flu.

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Aging Helps You Avoid the Next Plague

This ‘immune experience’ as it were, feeds into other benefits – the older you are, the more likely you are to outlive an outbreak of a deadly virus; research into pandemics such as the 2009 swine flu outbreak and the 1918 flu pandemic had more victims in the ‘healthy’ age range of under 65 and 20-40 years old respectively, than older afflicted victims. This is believed to be due to the immune system, strongest in the younger populace, accidentally turning on itself in a ‘cytokine storm’ (when the immune system turns on infectious pathogens, but is too vigorous, killing off healthy cells as well); cytokine storms are, for this reason, less likely in older victims, making them more likely to survive. Older people are also less likely to suffer from less allergies – thanks to lowering levels of Immunoglobulin E which is linked to allergic responses.

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Aging Increases Your Intelligence

Increasing age has also been linked to maintaining or increasing your intelligence levels – the Seattle Longitudinal Study, a study nearly sixty years in the making and still ongoing, has been investigating the mental capacities of humans as they develop throughout their lifetimes, and have found that older people in their forties and fifties are stronger in spatial orientation, verbal memory, problem solving abilities, and vocabulary, than participants in their twenties, at a time in the mainstream when humans are considered to be at their ‘peak’. Researchers in the study believe this is down to stronger collective memory and maybe even a higher level of confidence in their own abilities at this point.

Aging Provides You with Some Fun, Too!

Aging also has some more fun side effects, that might well be enjoyed their younger contemporaries – such as better sex, for example. While this may sound like some incongruous boasting, studies have shown that people in their sixties (74% of men and 70% of women, to be exact) report having more sexual enjoyment and pleasure than they did when they were in their forties. This is believed due to higher sexual confidence about their bodies and in knowing what they want from experiences in the bedroom.

More fun side effects of aging include experiencing fewer migraines, perspiring less – thanks to shrinking sweat glands as people enter their middle age years – and can even cheat death for longer… mathematically at least. The older people get, the more likely we are to see another year, even as we reach the average age for our time. Maybe it’s not the secret to the Fountain of Youth, but whoever said there had to be so much wrong with aging gracefully?

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More by this author

Chris Haigh

Writer, baker, co-host of "Good Evening Podcast" and "North By Nerdwest".

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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