I just learned this morning that two friends of mine (sisters) lost their father to suicide yesterday. He was about to turn 80.
The younger sister posted their sad announcement on Facebook along with a photo of her dad titled, “My dad’s first and last selfie.”
They are profoundly bereaved and completely bewildered. He was both loved and loving. Since they saw no warning signs, their minds are consumed with trying to seek answers to their many questions.
The reaction to her post has been of course voluminous. Within minutes she began receiving condolence messages from friends, neighbors, and colleagues.
Yet, after reading through them, I had to wonder if these posts provided any of the comfort their authors surely meant to offer.
“Our thoughts are with you.”
“So sorry to hear of your dad’s passing.”
“Praying for you and your family during this difficult time.”
In light of the enormity of their loss, these short phrases ended up sounding unintentionally hollow.
And then I realized: they just didn’t know what to say.
This is not, of course, a new problem in our culture. We have a long history of being uncomfortable and unfamiliar with knowing what to say to, and how to act around, those who are experiencing a tragedy.
And these days, there is an additional complication: we are often learning of these losses from people we never physically see anymore, whose lives (if truth be told) we know very little about. Sometimes, as is the case with these two sisters and me, the gap is decades.
The challenge is how to successfully provide messages of genuine comfort across the digital miles and expanse of time, through nothing more than words on a public page.
I’ve counseled hundreds of bereaved people over the years. The losses ranged from pets to parents, homes to health…and everything in between. I’ve listened to their stories of how loving words of kindness and generosity brought them peace and comfort, and I’ve learned along the way what touches their broken hearts.
The next time you want to offer some online words of comfort, follow these 7 guidelines for soothing the bereaved:
1. Use their name
There’s a big difference emotionally between “I was so sorry to hear of your great loss!” and “Oh Margaret, I was so sorry to hear of your great loss!” It instantly personalizes your note and expresses more emotion. In this two-dimensional, impersonal space, connection is the goal.
2. Say more than one sentence
Offer a bit more of your time and thought than just 4-5 safe words of condolence. Move past your discomfort and add a few more lines. It will stand out among the one-liners and have a bigger impact on your friend.
3. Keep your comments simple in format
Shock, grief, horror, trauma…these emotional states slam the brain with tremendous power. The brain responds by shutting down several areas of what usually constitutes normal thinking. For instance, sometimes people experiencing these highly challenging emotions and states have trouble following complex stories or lines of reasoning. So don’t write a lengthy essay about grief and loss and the power of human connection. They need simple but sincere words. Try to include some of these phrases instead:
“I think of you every day and wish I could do something to make life easier for you.”
“We can’t imagine how difficult things must be for you right now, but you are a strong and loving soul who will somehow make it through this ordeal.”
“I imagine you are just trying to get through the hours and days right now. I’ll call you in a week to see how you are and offer my love and support more personally.”
4. Avoid (like the plague) saying any version of this being “God’s will”
Even devout people can hear this very differently than it is intended when they are deeply bereaved. Remember that they are somewhere between being in a state of shock and having heightened emotions, so they may hear this as “God wanted it this way.” If the bereaved say this, you can go with it, because they’ve set the precedent–the fact that they’re saying it indicates that this concept comforts them, so you’ll know it’s safe to agree. But saying it yourself puts you at risk of making a hurtful assumption.
5. Clichés are worse than saying nothing
As mentioned earlier, they can come off as hollow when you are trying to be sincere. Stick with phrases like, “I wish I could say something that would ease your anguish,” “We’ll keep checking back with you to see how you’re doing–we love you,” and “I’m always up at (5am or 11pm, etc.) in case you want to talk” are honest and supportive without being syrupy sweet. People appreciate that.
6. Avoid telling your story
Strike any comment that starts with “I know how you feel.” You don’t. You can’t. Every loss is an utterly unique situation. There are contexts we know nothing about that change the nuances of everyone’s story. Maybe the flood that hit their house swept away the ashes of their 6 month old baby that died 2 years ago. Maybe the heart attack that the family says killed their son was actually a drug overdose. It only heightens their pain when you try to compare what happened to you with what’s happening to them. The best thing you can do is offer unconditional, nonjudgemental lovingkindness. Don’t try to compare your loss with theirs.
7. Be mindful of their grief as time passes
Big losses—divorce, devastating illness or injury, fire, death—leave deep wounds of sorrow that can last for years. Everyone else moves on, leaving the bereaved feeling quite alone. Reach out during the holiday season. Drop a little note on days of significance (for my friends, it would be Fathers Day, for instance, or in a year, the date of their dad’s death.) Tell them you’re thinking of them that day. Those notes can help your friend make it through the tough times.
If you use these guidelines the next time you’ve learned about a loss through social media, you’ll know your words of comfort are balm to your friend’s soul.
Featured Photo credit: ID 1654808 © Pixelcitizen | Dreamstime.com
Featured photo credit: Pixelcitizen via dreamstime.com