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10 Unforgettable Reasons Why You Should Travel To Italy

10 Unforgettable Reasons Why You Should Travel To Italy
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    Florence/Dennis Jarvis

    Italy isn’t just for travelers who crave the world’s best pizzas, pastas and wines. The food (and wine) in this uniquely boot-shaped country is one reason to add it to your bucket list, but the historic cities, snow-capped mountains, pristine coastlines and endless museums will assure you that one visit is not enough.

    These 10 cities, sites, tastes and experiences are more than enough to lure you into Italy, but we guarantee you’ll return with a list of reasons all your own.

    1. Falling in Love with Venice

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      Grand Canal/Maëlick

      You don’t have to be a honeymooner or even a lover of chick flicks to fall in love with Venice’s romantic vibe. The colorful, canal-filled city will make you want to snap photos until your memory card is full. In addition to the famed Grand Canal, with its rowing gondoliers, travelers can dine on fresh seafood, museum hop and stock up on souvenirs.

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      2. Hiking Along the Cinque Terre

      Vernazza, Cinque Terre
        Vernazza, Cinque Terre/ Daniel Stockman

        Also known as “five lands,” the Cinque Terre region has become a sought-after Italian destination in recent years, and for good reasons too. The colorful towns, appearing as if they’re dangling from cliffs, along the UNESCO World Heritage Site of Cinque Terre offer scenery that rivals Europe’s most famous sites.

        3. Sunbathing on Deserted Islands

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          Tabaccara, Lampedusa/ Luca Siragusa

          Italy is probably not the first country that comes to mind when you hear the phrase, “deserted islands.” However, Sicily’s Pelagie Islands are an off-the-beaten path alternative for travelers seeking turquoise water, white-sand beaches and postcard-worthy fishing towns. Visit Lampione to experience a truly uninhabited paradise.

          4. The Crumbling Ruins of Rome

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            Arch of Septimius Severus/Robert Lowe

            ‘Crumbling’ isn’t a common term of endearment for a city, but it is when you’re referencing the ancient city of Rome. Travelers can enjoy all of the 21st-century conveniences of luxurious accommodations, award-winning restaurants and museums after exploring the ruins of buildings that were once walked by Julius Caesar and Romulus. History buffs haven’t lived until they’ve wandered among the 2,800-year-old columns, temples and buildings of Rome.

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            5. Snacking on Antipasti

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              Antipasti/Kent Wang

              It doesn’t matter where you’ve sampled antipasti around the globe, it’ll never be as good as those in Italy. Start nearly every meal with an array of cured cheeses, marinated vegetables, prosciutto and carefully-made spreads. The antipasti dishes vary throughout Italy’s regions and restaurants, which means you can start your own taste test around the country.

              6. Walking the Streets of Florence

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                Florence Sunset/Maëlick

                Even more than Rome and Venice, many visitors to Italy will tell you their favorite city is Florence. The city’s more compact size makes it ideal for exploring on foot. Wander from the Duomo to the Galleria dell’Accademia, the Uffizi, the Mercato Nuovo, Ponte Vecchio and discover the countless other pieces of the outdoor museum known as Florence.

                7. World Heritage Site Hopping

                Herculaneum from above
                  Herculaneum/Andy Hay

                  Italy is home to more UNESCO World Heritage Sites than any other country in the world. Travelers can visit 47 cultural World Heritage Sites and four natural World Heritage Sites, ranging from the archaeological areas of Pompei, Herculaneum and Torre Annunziata to the Aeolian Islands and the Dolomites. Wherever you are around “the boot,” it’s guaranteed there’s a World Heritage Site nearby.

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                  8. Touring the Rolling Hills of Val d’Orcia

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                    Val d’Orcia/Kuranosuke Oishi

                    When many travelers envision their trip to Tuscany, they imagine sipping glasses of Chianti among green rolling hills. This vision is mostly correct, but Tuscany is a surprisingly large area of central Italy. It pays to focus on a specific area — like the medieval towns of Val d’Orcia perched atop the hills of Montalcino, Pienza and Monticchiello. Cruise along the Val d’Orcia backgrounds, bouncing between wineries and snapping photos of the heavenly views.

                    9. Adventuring in the Dolomites

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                      Dolomites/Navin Rajagopalan

                      Italy’s desolate islands and rolling hills aren’t the only natural wonders the country boasts. The Dolomites, a snowy mountain range in the Southern Alps, is a place where hikers, climbers, skiers and snowboarders can get their adrenaline thrills. You’re guaranteed to be wowed by the craggy peaks of the Dolomites — the range represented in the background of Leonardo’s Mona Lisa — whether you visit in spring, summer, fall or winter.

                      10. Slurping 300 Types of Noodles

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                        Fresh Pasta in Sorrento/Paul Asman and Jill Lenoble

                        Some travelers visit Italy for its food alone — and we don’t blame them. Italians serve up more than 300 types of fresh, homemade pasta. Making an attempt to taste all of the crave-worthy noodles and sauces means you’ll have to cancel your plane ticket home and stay a while.

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                        Featured photo credit: Dennis Jarvis via flickr.com

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                        Last Updated on October 18, 2018

                        10 Benefits of Sleeping Naked You Probably Didn’t Know

                        10 Benefits of Sleeping Naked You Probably Didn’t Know

                        Sleeping is one of the most important things we do every night.

                        Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                        So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                        Here are some benefits of sleeping in the nude:

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                        Video Summary

                        1. It is easier.

                        When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                        2. It forces you to be ready to go more often.

                        Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                        3. It can make you feel happier and more free.

                        Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                        4. Skin-on-skin contact is the best.

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                          If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                          5. It could lead to better sleep.

                          Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                          6. It can help your skin.

                          For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                          7. It helps you regulate your cortisol.

                          Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                          8. It balances your melatonin and growth hormone.

                          Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                          9. It can keep your sex organs happier.

                          For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                          10. Sleeping in the summer is more bearable.

                            Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                            Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                            Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                            Sleep well with your naked body!

                            With these tips in mind, it’s time to start taking off your clothes at night!

                            Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                            If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                            Want to Feel More Energized Throughout the Day? Start With This

                            Reference

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