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New Study Finds Nail Polish Exposes Us To A Toxic Chemical That Triggers Multiple Disorders

New Study Finds Nail Polish Exposes Us To A Toxic Chemical That Triggers Multiple Disorders

Scientists have discovered that painting your nails can expose you to toxins that disrupt your body.

Nail polish contains an ingredient called triphenyl phosphate (TPHP). TPHP is used in plastics and to make furniture fireproof. In nail polish, it is used to make the polish more flexible. But this compound often goes unmarked on nail polish labels. In a recent study, researchers found that TPHP is linked to several health issues. These issues obesity, reproductive issues, hormone irregularities, and other problems related to hormones.

TPHP is Not Always on the Label

It might seem like painting your nails would not be the most likely way to bring toxins into your body. After all, it is not like you are ingesting them. But a recent report from Duke University suggests that TPHP can actually absorbed by your body right after you paint your nails.

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In the study, researchers from the Environmental Working Group and Duke University tested 10 different nail polishes. These 10 products did not list TPHP on the list of ingredients. The tests were designed to determine if any of the products contained TPHP anyway. This test is important because not all manufacturers disclose using this product on their labels. Surprisingly, researchers found traces of this compound in eight out of the 10 bottles they tested.

This is a huge finding on its own. The Environmental Working Group has a database called Skin Deep which lists the ingredients of beauty products. According to the database, only 49% of the 3,000 listed nail polishes in the database include TPHP in their lists of ingredients. But if this study is anything to go buy, more manufacturers may use it than previously thought.

Until recently, people knew little about TPHP and its toxicity, although, Dr. Lev Kalika, owner of NYDN Rehab, had warned about its effects.

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TPHP Can Alter Hormones

2014 study showed that rats which were exposed to a flame retarded with 20% TPHP grew to be obese. The females also saw differences in their hormones and those exposed to the flame retardant went through puberty early. Another experiment showed that exposure to TPHP antagonized male hormone receptors while also stimulated female sex hormone receptors. These changes could suggest that the compound can alter the reproductive function of humans.

But it was the Duke University study that showed far more distressing results.

In the study, the research team requested that volunteers paint fake nails with nail polish while wearing plastic gloves. They then tested urine samples for the volunteers to look for DPHP, the compound that is created when the human body has metabolized DPHP. When the polish was painted on fake nails, there was little change.

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However, when the volunteers painted their natural nails with nail polish, the levels of DPHP increased seven times over. This drew the team to the conclusion that nail polish can result in short-term exposure to this chemical. For those who get regular manicures, it might even result in a long-term hazard.

Be Sure to Stay Aware

Most people realize that their bath and beauty products are packed with chemicals. It can be hard to avoid them unless you go out of your way to buy natural or organic products. The problem is that although people know that these alternatives exist, many are not financially accessible. Young people are more likely to choose the drugstore brand over the high-end organic products because those products cost so much less.

Everyone should be wary of these chemicals. But this awareness is especially important for children and teenagers. They are in a phase where they have not yet finished developing. These hormone changes in young people can lead to obesity, irregular sex hormone production, and early onset puberty.

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Although you cannot force teenagers to spend all of their money on one safer bottle of nail polish, parents can encourage them to use them responsibly. By encouraging young people to make sure to give their bodies a break from nail polish and make up, parents can help keep them safe from the harmful effects of TPHP.

Featured photo credit: Courtney Rhodes via flickr.com

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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Featured photo credit: Jacob Townsend via unsplash.com

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