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New Study Finds Nail Polish Exposes Us To A Toxic Chemical That Triggers Multiple Disorders

New Study Finds Nail Polish Exposes Us To A Toxic Chemical That Triggers Multiple Disorders

Scientists have discovered that painting your nails can expose you to toxins that disrupt your body.

Nail polish contains an ingredient called triphenyl phosphate (TPHP). TPHP is used in plastics and to make furniture fireproof. In nail polish, it is used to make the polish more flexible. But this compound often goes unmarked on nail polish labels. In a recent study, researchers found that TPHP is linked to several health issues. These issues obesity, reproductive issues, hormone irregularities, and other problems related to hormones.

TPHP is Not Always on the Label

It might seem like painting your nails would not be the most likely way to bring toxins into your body. After all, it is not like you are ingesting them. But a recent report from Duke University suggests that TPHP can actually absorbed by your body right after you paint your nails.

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In the study, researchers from the Environmental Working Group and Duke University tested 10 different nail polishes. These 10 products did not list TPHP on the list of ingredients. The tests were designed to determine if any of the products contained TPHP anyway. This test is important because not all manufacturers disclose using this product on their labels. Surprisingly, researchers found traces of this compound in eight out of the 10 bottles they tested.

This is a huge finding on its own. The Environmental Working Group has a database called Skin Deep which lists the ingredients of beauty products. According to the database, only 49% of the 3,000 listed nail polishes in the database include TPHP in their lists of ingredients. But if this study is anything to go buy, more manufacturers may use it than previously thought.

Until recently, people knew little about TPHP and its toxicity, although, Dr. Lev Kalika, owner of NYDN Rehab, had warned about its effects.

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TPHP Can Alter Hormones

2014 study showed that rats which were exposed to a flame retarded with 20% TPHP grew to be obese. The females also saw differences in their hormones and those exposed to the flame retardant went through puberty early. Another experiment showed that exposure to TPHP antagonized male hormone receptors while also stimulated female sex hormone receptors. These changes could suggest that the compound can alter the reproductive function of humans.

But it was the Duke University study that showed far more distressing results.

In the study, the research team requested that volunteers paint fake nails with nail polish while wearing plastic gloves. They then tested urine samples for the volunteers to look for DPHP, the compound that is created when the human body has metabolized DPHP. When the polish was painted on fake nails, there was little change.

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However, when the volunteers painted their natural nails with nail polish, the levels of DPHP increased seven times over. This drew the team to the conclusion that nail polish can result in short-term exposure to this chemical. For those who get regular manicures, it might even result in a long-term hazard.

Be Sure to Stay Aware

Most people realize that their bath and beauty products are packed with chemicals. It can be hard to avoid them unless you go out of your way to buy natural or organic products. The problem is that although people know that these alternatives exist, many are not financially accessible. Young people are more likely to choose the drugstore brand over the high-end organic products because those products cost so much less.

Everyone should be wary of these chemicals. But this awareness is especially important for children and teenagers. They are in a phase where they have not yet finished developing. These hormone changes in young people can lead to obesity, irregular sex hormone production, and early onset puberty.

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Although you cannot force teenagers to spend all of their money on one safer bottle of nail polish, parents can encourage them to use them responsibly. By encouraging young people to make sure to give their bodies a break from nail polish and make up, parents can help keep them safe from the harmful effects of TPHP.

Featured photo credit: Courtney Rhodes via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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