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New Study Finds Nail Polish Exposes Us To A Toxic Chemical That Triggers Multiple Disorders

New Study Finds Nail Polish Exposes Us To A Toxic Chemical That Triggers Multiple Disorders

Scientists have discovered that painting your nails can expose you to toxins that disrupt your body.

Nail polish contains an ingredient called triphenyl phosphate (TPHP). TPHP is used in plastics and to make furniture fireproof. In nail polish, it is used to make the polish more flexible. But this compound often goes unmarked on nail polish labels. In a recent study, researchers found that TPHP is linked to several health issues. These issues obesity, reproductive issues, hormone irregularities, and other problems related to hormones.

TPHP is Not Always on the Label

It might seem like painting your nails would not be the most likely way to bring toxins into your body. After all, it is not like you are ingesting them. But a recent report from Duke University suggests that TPHP can actually absorbed by your body right after you paint your nails.

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In the study, researchers from the Environmental Working Group and Duke University tested 10 different nail polishes. These 10 products did not list TPHP on the list of ingredients. The tests were designed to determine if any of the products contained TPHP anyway. This test is important because not all manufacturers disclose using this product on their labels. Surprisingly, researchers found traces of this compound in eight out of the 10 bottles they tested.

This is a huge finding on its own. The Environmental Working Group has a database called Skin Deep which lists the ingredients of beauty products. According to the database, only 49% of the 3,000 listed nail polishes in the database include TPHP in their lists of ingredients. But if this study is anything to go buy, more manufacturers may use it than previously thought.

Until recently, people knew little about TPHP and its toxicity, although, Dr. Lev Kalika, owner of NYDN Rehab, had warned about its effects.

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TPHP Can Alter Hormones

2014 study showed that rats which were exposed to a flame retarded with 20% TPHP grew to be obese. The females also saw differences in their hormones and those exposed to the flame retardant went through puberty early. Another experiment showed that exposure to TPHP antagonized male hormone receptors while also stimulated female sex hormone receptors. These changes could suggest that the compound can alter the reproductive function of humans.

But it was the Duke University study that showed far more distressing results.

In the study, the research team requested that volunteers paint fake nails with nail polish while wearing plastic gloves. They then tested urine samples for the volunteers to look for DPHP, the compound that is created when the human body has metabolized DPHP. When the polish was painted on fake nails, there was little change.

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However, when the volunteers painted their natural nails with nail polish, the levels of DPHP increased seven times over. This drew the team to the conclusion that nail polish can result in short-term exposure to this chemical. For those who get regular manicures, it might even result in a long-term hazard.

Be Sure to Stay Aware

Most people realize that their bath and beauty products are packed with chemicals. It can be hard to avoid them unless you go out of your way to buy natural or organic products. The problem is that although people know that these alternatives exist, many are not financially accessible. Young people are more likely to choose the drugstore brand over the high-end organic products because those products cost so much less.

Everyone should be wary of these chemicals. But this awareness is especially important for children and teenagers. They are in a phase where they have not yet finished developing. These hormone changes in young people can lead to obesity, irregular sex hormone production, and early onset puberty.

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Although you cannot force teenagers to spend all of their money on one safer bottle of nail polish, parents can encourage them to use them responsibly. By encouraging young people to make sure to give their bodies a break from nail polish and make up, parents can help keep them safe from the harmful effects of TPHP.

Featured photo credit: Courtney Rhodes via flickr.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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