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Only People Who’re Hard On Themselves Would Understand These 13 Things

Only People Who’re Hard On Themselves Would Understand These 13 Things

Often referred to as perfectionists, people who are hard on themselves live very stressful lives. This usually has little to do with how someone is reared or treated by others.

I have been this way most of my life, although I’ve recently been able to switch off the perfection switch. It’s very hard to live like this -we are usually this way from a very young age, so it becomes all we know.

Have a look and you’ll see what I mean.

1. We Spend So Much Time Trying to Perfect Things

For most people it’s fine to simply allocate an hour or so a day to accomplishing their goals. But not for people who are tough on themselves, we spend all of our free time perfecting our goals.

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This is often at the cost of our social life and family commitments. Everything is forgotten about in the name of perfection.

2. We Become Defensive When Criticized

People who are tough on themselves struggle with criticism even if it is delivered in a gentle way. We take it to heart and store it in a special place for the next time someone criticizes us. Then we bring it back up to the surface again and remind ourselves how imperfect we are.

3. We Go For All or Nothing

If we think we might get full marks, or first prize we will go for something full speed ahead. But if we think that we can’t reach those high standards we simply won’t get involved at all.

This is how much we dislike not winning.

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4. We Are Highly Critical of Mistakes

For the most part we are intolerant of our own mistakes. But we are often critical of others when they make mistakes. We see perfection as attainable and something that everyone should be aiming for. Anything less and the perfectionist doesn’t understand.

5. We Set Out To Be the Best at Everything We Do

We aim to be the best and not second best. We feel a sense of urgency as we work in case someone is passing us. We panic at results time if we don’t ace the exam/assignment/test and get an A. We get frustrated during a game if we don’t score enough baskets.

6. We Get Nervous Sometimes

Anytime we have to perform (at an interview, a presentation, on stage etc.), everything has to be perfect. We put ourselves under enormous pressure to achieve the impossible and so the nervous system caves. This can become worse over time if not addressed.

7. We Feel Humiliated When Others Perform Better

If it turns out that someone else scores higher in a test, or runs faster, or just generally performs better in a particular area of life, we feel humiliated and disappointed. After all, we worked harder than them – so if we can’t beat them now, we’ll never beat them.

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8. We are Our Own Worst Critic

It doesn’t matter how many times somebody tells us that it’s okay, we will continue to beat ourselves up over the smallest things. If we make a mistake or do something ‘wrong’, we still berate ourselves for it long after everyone has forgotten about it.

Sometimes we never forgive ourselves and this can drain our emotional resources.

9. We are Horrified When Exposed

When we are exposed as being imperfect (which of course everyone is in reality), we are horrified. We cover up our imperfect bodies, and we keep our substandard results to ourselves because disclosing our imperfections is just too horrifying. It’s a lot of hard work when you are hard on yourself.

10. We Play Things Over and Over in Our Minds

If things don’t turn out the way we hope, we play it over and over in our minds – as if thinking about it will alter the outcome. This becomes obsessional almost, can be difficult to stop and is quite destructive.

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11. We Only Focus on The Result

We keep our eyes firmly on the prize, be it first place or a good grade, the best outfit or the cleanest house. In the process we forget to enjoy the journey. The value of learning is lost on us and the joy of shopping for the outfit is immaterial. It’s all about being the best at the end of the day.

12. We are Acutely Aware of Others

What other people think of us is of major concern to us. We want them to know that we are the best, the best looking, the most charismatic, the best performer etc.

13. We aren’t Always Happy

People who are hard on themselves often suffer from depression and anxiety as they live in a world where they are in constant pursuit of the impossible. We push ourselves harder and harder to achieve something that is unattainable. Of course this can only result in great disappointment.

After some time, this kind of strain becomes too much for the human spirit and we start to break down.

But it is possible to change – to learn how to go easier on yourself. I’ve found that with maturity I’ve given myself more of a chance to have a little fun with life and to take things less seriously.

If like me you too find it hard to go easy on yourself – take heart – it is possible to break out of those chains.

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Last Updated on June 19, 2019

6 Ways to Be a Successful Risk Taker and Take More Chances

6 Ways to Be a Successful Risk Taker and Take More Chances

I’ve stood on the edge of my own personal cliffs many times. Each time I jumped, something different happened. There were risks that started off great, but eventually faded. There were risks that left me falling until I hit the ground. There were risks that started slow, but built into massive successes.

Every risk is different, but every risk is the same. You need to have some fundamentals ready before you jump, but not too many.

It wouldn’t be a risk if you knew everything that was about to happen, would it? Here’re 6 ways to be a successful risk taker.

1. Understand That Failure Is Going to Happen a Lot

It’s part of life. Everything we do has failure attached to it. All successful people have stories of massive failure attached to them. Thinking that your risk is going to be pain free and run as smooth as silk is insane.

Expect some pain and failure. Actually, expect a lot of it. Expect the sleepless nights with crazy thoughts of insecurity that leave you trembling under the covers. It’s going to happen, no matter how positive you are about the risk you are about to take.

When failure hits, the only options are to keep going or quit. If you expect falling into a meadow of flowers and frolicking unicorns, then you’re going to immediately quit once you realize that getting to that meadow requires you to go through a rock filled cave filled with hungry bats.

2. Trust the Muse

Writing a story isn’t a big risk. It’s really just a risk on my time. So when I start writing a story, I’m scared it will be time wasted. Of course, it never really is. Even if the story doesn’t turn out fabulous, I still practiced.

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When I’ve taken risks in my life, the successful ones always seemed to happen when I followed the muse. Steven Pressfield describes the muse,

“The Muse demands depth. Shallow does not work for her. If we’re seeking her help, we can’t stay in the kiddie end. When we work, we have to go hard and go deep.”

The muse is a goddess who wants our attention and wants us to work on our passion.

If you’re taking a risk in anything, it’s assumed that there is some passion built up behind that risk. That passion, deep inside you, is the muse. Trust it, focus on it, listen to it.

The most successful articles and stories I write are the ones I’ve focused all my attention on. There were no interruptions during their creative development. I didn’t check my phone or go watch my Twitter feed. I was fully engaged in my work.

Trust the muse, focus your attention on your risk, let the ideas and path develop themselves, and leave the distractions at the side of the road.

3. Remember to Be Authentic

Taking a risk and then turning into something you’re not, is only going to lead to disaster. Whether you are risking a new relationship or new opportunity, you must be yourself throughout the entire process.

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How many times have you acted like you loved something just because the men or woman you just started going out with loved it?

For example, I’m not an office worker. I have an incredibly hard time working in a confined timeline (ie. 9-5). That’s why I write. I can do it whenever the mood strikes, I don’t have somebody breathing down my neck, telling me that I’m five minutes late, or missed a comma somewhere. I don’t have to walk on eggshells wondering if what I’m writing will get me fired or make me lose a promotion. I can just be myself, period.

One girlfriend didn’t understand that. She believed solely in the 9-5 motto, specifically something in human resources because that was a very stable job. I was scared for my future, but I stuck with the relationship because of my own insecurities and acted like I would do it to make her happy.

Here’s a tip: NEVER take away from your happiness to make somebody else satisfied (note I didn’t say happy).

Making somebody else happy will make you happy. Doing something to satisfy somebody is murder on your soul.

4. Don’t Take Any Risks While You’re Not Clearheaded

I’d been considering the risk for a couple weeks. It all sounded good. I was 22 and I could be rich in a couple of years. That’s what they were selling me, anyways.

One night, while at a house party with some friends, I found myself at a computer. A couple of my friends were standing nearby and asked me what I was doing. I told them I was considering starting my own business and it was only going to cost me $1,500.

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Of course, when a bunch of drunk people are surrounded by more drunk people, things get enthusiastic. It sounded like the best business venture in the world to everybody, including me. So I signed up and gave them my credit card number.

A few painful months and close to $4,000 dollars lost later, I quit the business. I was young and fell into the pyramid scheme trap. It was an expensive drunk decision.

Drinking heavily and making decisions has a proven track record of failure. So when you have something important to decide, don’t let your emotions take over your brain.

5. Fully Understand What You’re Risking

It was the start of my baseball comeback. I got a tryout with a professional scout and killed it. After the tryout, he talked to my girlfriend and myself, making sure we understood I would be gone for up to 6 months at a time. That strain on the relationship could be tough.

We understood. I left to play ball, chose to stay in the city I played in, and a year later we broke up. Not because of baseball, see point 3 above. Taking big risks can have massive impacts on everything in your life from relationships to money. Know what you’re risking before you take the risk.

If you believe the risk will be worth it or you have the support you need from your family, then go ahead and make the leap.

You can get more guidance on how to take calculated risks from this article: How to Take Calculated Risk to Achieve More and Become Successful

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6. Remember This Is Your One Shot Only

As far as we know officially, this is our one shot at life, so why not take some risks?

The top thing people are saddened by on their deathbeds are these regrets. They wish they did more, asked that girl in the coffee shop out, spoke out when they should have, or did what they were passionate about.

Don’t regret. Learn and experience. Live. Take the risks you believe in. Be yourself and make the world a better place.

Now go ahead, take that risk and be successful at it!

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Featured photo credit: Unsplash via unsplash.com

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