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Scientists Say the Assumption That Men Suffer More From Heart Attack Puts Women’s Health at Risk

Scientists Say the Assumption That Men Suffer More From Heart Attack Puts Women’s Health at Risk

Do you think that gender will not make any difference to your chances of survival after a heart attack? Wrong! You probably assume that whether you are a man or a woman, you will get the same preventive and post-cardiac attack treatment. Wrong again, I am afraid.

Two important studies reveal a rather alarming type of sexism in cardiac treatment. It seems that the general impression among the public, and even doctors, is that men are more likely to suffer from a heart attack. This belief is affecting the way women are being treated, and they are also more at risk because certain assumptions are made that not so many women have heart attacks.

Heart disease in men and women

The reality is that heart disease kills men and women in equal numbers. Guess which is the number one killer of women in the USA? You might think breast cancer but no, it is heart disease. It also accounts for about 22% of all women’s deaths, according to CDC figures for 2013.

In the UK, it is estimated that more women die from heart failure than men—82,000 women versus 79,000 men, annually.

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But women do not get the same heart health screening procedures. If you talk to Martha Gulati, a cardiologist at Ohio State University, she will tell you that in spite of the statistics, men are treated more thoroughly than women. Her book, Saving Women’s Hearts: How You Can Prevent and Reverse Heart Disease With Natural and Conventional Strategies has highlighted this emergency.

Does this actually affect the way women are warned about the risks? The answer is an alarming yes. The first study revealed that as many as 11% of women are less likely to be told that they are at risk when they are diagnosed with diabetes, high cholesterol and blood pressure, becoming overweight, and if they smoke.

The study revealed the medical records of over 3,500 patients.

About 66% of the patients investigated were women. Both the men and women were all at risk of heart disease from obesity, hypertension, and high cholesterol.

The alarming results of the study showed that women were less likely to get clinical advice about their heart attack risks.

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“Young women cannot afford to be continually less informed than men about their risk for heart disease.”

—Erica Leifheit-Limson, researcher in the study.

Even more alarming is the fact that a woman arriving for emergency treatment for a heart attack is less likely to get the crucial life-saving procedures than a man would. As a result, their chances of death are higher. In fact, 4.5% of women were more likely to die from a heart attack in hospital, compared to about 3% for men.

Why this is an emergency for women

This is not just a gender gap issue—it is an emergency. One reason is that lifestyle modification advice may be directed more towards men because of the erroneous beliefs which persist. There are also slightly different symptoms in women such as nausea, vomiting, and sweating as mentioned on the WebMD site.

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Another problem is that life-saving procedures such as inserting stents and unblocking arteries are more aggressively pursued for men.

It is also shocking to know that many doctors seem to regard women as being less likely to have a heart attack, in spite of the figures.

Take the case of Rachel Boothroyd (37) who was working as a lawyer in London. Both her doctor and cardiologist dismissed her alarming neck, chest and arm pains as being not as fit as she used to be! She continued to go swimming in spite of severe pain but she could have had a fatal heart attack. Fortunately, her condition was finally diagnosed but she risked her life.

“Because I was a woman, no one thought of it. They kept saying, ‘I’m sure there won’t be anything in it.’”

—Rachel Boothroyd

How women can protect themselves

Keeping an eye on your health will be crucial in determining your risks. Monitor your blood pressure, cholesterol levels, diet, and make lifestyle changes if necessary. The British Heart Foundation has set up the Women’s Room to help women do just that. This is the best protection and there will be no need to rely on out of date myths about more men having heart attacks. Women have hearts too!

Featured photo credit: Strawberry heart, a heart within a heart/ *sax via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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