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Does Having More Than 11 Moles On Your Right Arm Mean A Higher Risk Of Suffering From Skin Cancer?

Does Having More Than 11 Moles On Your Right Arm Mean A Higher Risk Of Suffering From Skin Cancer?

As the scientific community tries to target cancer and ways to fight it, they are also trying to find ways to detect it earlier. Earlier detection allows for earlier treatment and that leads to better outcomes for the patients battling cancer. This article will give some insight on skin cancer and research being conducted to assess risks. It will also provide a link to additional information on the recent studies being conducted. This study provides a lot of hope for finding skin cancer and stopping it in it’s tracks. Something we all hope to see in our life time.

What Do These Studies Mean?

The British studies conducted to try to predict risk factors for skin cancer zero’d in on the number of moles that a person has on their body. One thing that seems clear is that people who have a greater number of moles on their bodies overall, also have a greater risk of getting skin cancer. Many physicians don’t perform a count during routine exams unless there is a concern. This leads to later detection.

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In the study they tried to isolate parts of the body to count moles and draw conclusions on what that might mean for the rest of the body. The study suggested that the body part that gave the best clue was the right arm. They were able to estimate the number of overall moles on the body based on the number of moles on that particular body part. The researches did recorded the number of moles on 17 different sites and compared them to the body as a whole to see which body part best showed how the body as a whole was. The right arm was seemingly the most accurate indication of what the rest of the body would show in terms of moles.

How Was Study Conducted?

British researchers initially conducted the study using sets of twins (that were female and white.) Then the study was repeated with women and men. Adding in more variables. They found that if you had over 11 moles on your right arm the risk is higher for having skin cancer. People who had over 11 moles on their right arm had over 100 moles on their whole body. This is important because the number of moles is reflective of chances that a person will have skin cancer.

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Additional Information

Other interesting points facts that were turned up in the study pointed to where people will most likely find skin cancer. Surprisingly women and men differ in the places that they are most likely to find them. Women will usually find the cancerous mole on their arms or legs, while men will typically find the mole on their back.

The article on Washington Post states that previous studies show a risk increase of 2 to 4 percent per mole.

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The study is summed up best with a quote from Ribero from the Department of Twin Research & Genetic Epidemiology when he says this study “Would mean that more patients at risk of melanoma can be identified and monitored.”

While this research gets us closer, there are things you can do yourself to keep track of your moles. There was a new app released from the Oregon Health & Science University called Mole Mapper that allows track your moles. Important information like size and the ability to take photos to see how the shape may change over time are some of the key features to help users have a more active role in monitoring their moles. If you are unable to go to the dermatologist or primary physician this app is the next best thing in mole tracking.

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Please head to this site for additional information on the 11 mole rule and what it means for skin cancer.

Featured photo credit: pixabay via pixabay.com

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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