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Does Having More Than 11 Moles On Your Right Arm Mean A Higher Risk Of Suffering From Skin Cancer?

Does Having More Than 11 Moles On Your Right Arm Mean A Higher Risk Of Suffering From Skin Cancer?

As the scientific community tries to target cancer and ways to fight it, they are also trying to find ways to detect it earlier. Earlier detection allows for earlier treatment and that leads to better outcomes for the patients battling cancer. This article will give some insight on skin cancer and research being conducted to assess risks. It will also provide a link to additional information on the recent studies being conducted. This study provides a lot of hope for finding skin cancer and stopping it in it’s tracks. Something we all hope to see in our life time.

What Do These Studies Mean?

The British studies conducted to try to predict risk factors for skin cancer zero’d in on the number of moles that a person has on their body. One thing that seems clear is that people who have a greater number of moles on their bodies overall, also have a greater risk of getting skin cancer. Many physicians don’t perform a count during routine exams unless there is a concern. This leads to later detection.

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In the study they tried to isolate parts of the body to count moles and draw conclusions on what that might mean for the rest of the body. The study suggested that the body part that gave the best clue was the right arm. They were able to estimate the number of overall moles on the body based on the number of moles on that particular body part. The researches did recorded the number of moles on 17 different sites and compared them to the body as a whole to see which body part best showed how the body as a whole was. The right arm was seemingly the most accurate indication of what the rest of the body would show in terms of moles.

How Was Study Conducted?

British researchers initially conducted the study using sets of twins (that were female and white.) Then the study was repeated with women and men. Adding in more variables. They found that if you had over 11 moles on your right arm the risk is higher for having skin cancer. People who had over 11 moles on their right arm had over 100 moles on their whole body. This is important because the number of moles is reflective of chances that a person will have skin cancer.

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Additional Information

Other interesting points facts that were turned up in the study pointed to where people will most likely find skin cancer. Surprisingly women and men differ in the places that they are most likely to find them. Women will usually find the cancerous mole on their arms or legs, while men will typically find the mole on their back.

The article on Washington Post states that previous studies show a risk increase of 2 to 4 percent per mole.

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The study is summed up best with a quote from Ribero from the Department of Twin Research & Genetic Epidemiology when he says this study “Would mean that more patients at risk of melanoma can be identified and monitored.”

While this research gets us closer, there are things you can do yourself to keep track of your moles. There was a new app released from the Oregon Health & Science University called Mole Mapper that allows track your moles. Important information like size and the ability to take photos to see how the shape may change over time are some of the key features to help users have a more active role in monitoring their moles. If you are unable to go to the dermatologist or primary physician this app is the next best thing in mole tracking.

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Please head to this site for additional information on the 11 mole rule and what it means for skin cancer.

Featured photo credit: pixabay via pixabay.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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