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If You Have Braces, You’ll Understand These 7 Things

If You Have Braces, You’ll Understand These 7 Things

Do you wear braces? Whether its being scared of eating spinach or the never-ending dentist appointments, having braces can be a tough time. The people who were lucky enough to not need braces will never know about the daily suffering – but you do. Don’t worry about it, though; it is all worth it in the end when you have shiny, perfect teeth.

Check out 7 things anyone who has ever had braces will be able to understand.

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1. You hate the never-ending orthodontist trips

Before you had braces you assumed you would go to the orthodontist twice; once to put the braces on and once to take them off. Ah, how naïve you were. Sadly, now you know the truth; you’re at the dentist every couple of weeks to experience the hell that is having your braces tightened. Afterwards, your whole mouth hurts – teeth, tongue, gums, and even somehow the roof of your mouth. How is that even possible?

2. You steer clear of certain foods

If you love eating mushy, wet food, then braces are a great idea for you. Anything hard can damage the wires, so anything like apples, carrots, and biscuits are off the table – literally.

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You eventually adjusted to eating food that resembles baby food, but even then there are still other foods you avoid, such as spinach. It gets easily tangled in your braces and often stays there for hours until you finally check out your teeth in a mirror. Sigh.

3. You always carry a pocket mirror with you

Most people classify their essentials as a phone and house keys, but you had a third – a small, reflective surface. Your braces made your mouth a magnet for stray food, so you always carried a pocket mirror around with you. Every day you would check your teeth multiple times for signs of food stuck in your teeth. You can only imagine how many hours you spent sneakily looking at your teeth in your mirror.

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4. You’re sick of the mouth pain

You thought getting braces meant your teeth would hurt occasionally – how wrong you were. You experience teeth pain, gum pain, and tongue pain on a monthly basis due to the wires and brackets rubbing against your mouth. On the plus side, your mouth is now a hardened battle warrior.

5. You were scared of kissing someone

When you first got braces, you laughed at the urban legends you heard about a couple with braces kissing each other and becoming entwined forever. However, after a few months with braces the thought of being stuck to another person for eternity felt like a haunting possibility. Then you finally kissed someone… and it was totally fine. No problems whatsoever.

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6. You don’t like smiling in pictures

To smile with your teeth on show or not? This question surfaces in your mind every time someone got out their camera. You didn’t want to look serious and sulky, but a part of you wanted to save your big grin for when your teeth were finally perfect.

7. You can’t wait to get your braces taken off and love your new teeth

After months (and for some unlucky souls, years) the moment finally arrived – time to get your braces off. You count down the days like a child excited for Christmas, imagining yourself smiling with pride at every occasion.

When your braces came off, your first thought was: Weird. It was so strange seeing your full teeth after so long – were they always this big? And white? And shiny!?

However, it only took you a few minutes to realize the pain was all worth it – now you have a big smile in every picture, and you love your teeth.

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Amy Johnson

Freelance writer, editor and social media manager.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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