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If You Have Braces, You’ll Understand These 7 Things

If You Have Braces, You’ll Understand These 7 Things

Do you wear braces? Whether its being scared of eating spinach or the never-ending dentist appointments, having braces can be a tough time. The people who were lucky enough to not need braces will never know about the daily suffering – but you do. Don’t worry about it, though; it is all worth it in the end when you have shiny, perfect teeth.

Check out 7 things anyone who has ever had braces will be able to understand.

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1. You hate the never-ending orthodontist trips

Before you had braces you assumed you would go to the orthodontist twice; once to put the braces on and once to take them off. Ah, how naïve you were. Sadly, now you know the truth; you’re at the dentist every couple of weeks to experience the hell that is having your braces tightened. Afterwards, your whole mouth hurts – teeth, tongue, gums, and even somehow the roof of your mouth. How is that even possible?

2. You steer clear of certain foods

If you love eating mushy, wet food, then braces are a great idea for you. Anything hard can damage the wires, so anything like apples, carrots, and biscuits are off the table – literally.

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You eventually adjusted to eating food that resembles baby food, but even then there are still other foods you avoid, such as spinach. It gets easily tangled in your braces and often stays there for hours until you finally check out your teeth in a mirror. Sigh.

3. You always carry a pocket mirror with you

Most people classify their essentials as a phone and house keys, but you had a third – a small, reflective surface. Your braces made your mouth a magnet for stray food, so you always carried a pocket mirror around with you. Every day you would check your teeth multiple times for signs of food stuck in your teeth. You can only imagine how many hours you spent sneakily looking at your teeth in your mirror.

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4. You’re sick of the mouth pain

You thought getting braces meant your teeth would hurt occasionally – how wrong you were. You experience teeth pain, gum pain, and tongue pain on a monthly basis due to the wires and brackets rubbing against your mouth. On the plus side, your mouth is now a hardened battle warrior.

5. You were scared of kissing someone

When you first got braces, you laughed at the urban legends you heard about a couple with braces kissing each other and becoming entwined forever. However, after a few months with braces the thought of being stuck to another person for eternity felt like a haunting possibility. Then you finally kissed someone… and it was totally fine. No problems whatsoever.

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6. You don’t like smiling in pictures

To smile with your teeth on show or not? This question surfaces in your mind every time someone got out their camera. You didn’t want to look serious and sulky, but a part of you wanted to save your big grin for when your teeth were finally perfect.

7. You can’t wait to get your braces taken off and love your new teeth

After months (and for some unlucky souls, years) the moment finally arrived – time to get your braces off. You count down the days like a child excited for Christmas, imagining yourself smiling with pride at every occasion.

When your braces came off, your first thought was: Weird. It was so strange seeing your full teeth after so long – were they always this big? And white? And shiny!?

However, it only took you a few minutes to realize the pain was all worth it – now you have a big smile in every picture, and you love your teeth.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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