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You Need To Play Video Games Because They Can Help Prepare Your Life

You Need To Play Video Games Because They Can Help Prepare Your Life

If you’re reading this, there’s a decent chance that you play or have played video games at some point in your lifetime. And it’s not just “kid stuff” anymore; the average gamer is 31 years old, and more than likely grew up playing video games in various formats. While it used to be the norm to consider gaming a waste of time, it’s now widely accepted as a genuine hobby and pastime. What we haven’t paid much attention to is the fact that this hobby can actually prepare us for the real world in a variety of ways.

1. They allow you to cheat

Let’s get this one out of the way early, shall we? Video games are full of cheats and tricks that allow you to unlock certain areas or items without putting in all the (*gasp*) work you would otherwise need to do if you played the game fairly. While I wouldn’t condone getting ahead in life through unethical or immoral means, there are certainly many people who have gotten away with doing just that. But, if you get caught doing something illegal in real life, your punishment will be more severe than being forced to wear a dunce cap. At any rate, you should probably the cheating to the virtual realm.

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2. They promote exploration

Ever since the original Legend of Zelda was released back in the 1980s, video games have required players to dive into virtual worlds in order to discover the secrets within. Even linear games like Super Mario Bros. had warp tunnels and other surprises stashed away for those who dared venture off the beaten path. Isn’t that was life is all about? Even though most of our world has been mapped out, there’s still a ton out there to discover. And the awards for finding something new in real life are much greater than getting to skip to level 8!

3. They promote perseverance

Any true gamer has one game they can play for at least a couple minutes with their eyes closed. But that’s because they’ve been through that level dozens (and possibly hundreds) of times. And quitting was never an option. We just had to get past that one boss or obstacle. In real life, the only people who experience true success are the ones who get back up after being knocked down a peg, and keep working hard until they attain their goals. Even if it means starting from scratch sometimes, it’s important to push through adversity to get where you want to be in life.

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4. They promote socialization

Video games require you to socialize on two different levels: as your in-game character, and as a person in the real world. If you’ve ever played an RPG, such as Final Fantasy, you know the importance of talking to every single character you come into contact with. While most non-playable characters in these games don’t add much to your story, you never know when talking to a passerby will lead you to a new and exciting adventure.

Although there is the long-running stereotype of video gamers being Mountain Dew-swilling basement dwellers, they’re now more than ever required to interact with one another, at least within their games. Online play has transformed the way we play games. We can now cooperate with or issue challenges to other gamers all over the world, which, incidentally, gives some of us even less reason to leave their apartment. That wasn’t the point I wanted to make! Ugh…anyway…

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5. They strengthen foresight

Think back to the hours you’ve undoubtedly spent playing Tetris. Remember how you always kept one side completely unblocked so you could fit the long, straight piece in and clear four lines at once? It seems pretty simple now, but as kids the game was teaching us to think strategically and to time our moves perfectly.

Also, many games nowadays require the player to make decisions for their character that will ultimately affect the storyline in major ways. Even in the virtual world, in which you can restart from your last save point if you die, game designers are implementing the notion of cause and effect, and that every action has a consequence that may change the course of a person’s entire life.

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6. They evoke empathy

While we’re on the subject of characters, I’d be remiss if I didn’t discuss the emotional responses video games can evoke. Any avid reader or theatre-goer will tell you that media can have an incredible effect on a person’s emotions. Video games take it one step further, in that, for the duration of the time you’re playing them, you become connected to the character you’re controlling. Even younger gamers who have never experienced loss in real life can begin to gain an understanding of what it is and how to deal with it through the way a character reacts within a storyline. Not only can video games teach you a lot about the world, but they can also teach you a lot about yourself.

Featured photo credit: social gamers & siblings – _MG_0983 / sean dreilinger via farm4.staticflickr.com

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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