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You Need To Play Video Games Because They Can Help Prepare Your Life

You Need To Play Video Games Because They Can Help Prepare Your Life

If you’re reading this, there’s a decent chance that you play or have played video games at some point in your lifetime. And it’s not just “kid stuff” anymore; the average gamer is 31 years old, and more than likely grew up playing video games in various formats. While it used to be the norm to consider gaming a waste of time, it’s now widely accepted as a genuine hobby and pastime. What we haven’t paid much attention to is the fact that this hobby can actually prepare us for the real world in a variety of ways.

1. They allow you to cheat

Let’s get this one out of the way early, shall we? Video games are full of cheats and tricks that allow you to unlock certain areas or items without putting in all the (*gasp*) work you would otherwise need to do if you played the game fairly. While I wouldn’t condone getting ahead in life through unethical or immoral means, there are certainly many people who have gotten away with doing just that. But, if you get caught doing something illegal in real life, your punishment will be more severe than being forced to wear a dunce cap. At any rate, you should probably the cheating to the virtual realm.

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2. They promote exploration

Ever since the original Legend of Zelda was released back in the 1980s, video games have required players to dive into virtual worlds in order to discover the secrets within. Even linear games like Super Mario Bros. had warp tunnels and other surprises stashed away for those who dared venture off the beaten path. Isn’t that was life is all about? Even though most of our world has been mapped out, there’s still a ton out there to discover. And the awards for finding something new in real life are much greater than getting to skip to level 8!

3. They promote perseverance

Any true gamer has one game they can play for at least a couple minutes with their eyes closed. But that’s because they’ve been through that level dozens (and possibly hundreds) of times. And quitting was never an option. We just had to get past that one boss or obstacle. In real life, the only people who experience true success are the ones who get back up after being knocked down a peg, and keep working hard until they attain their goals. Even if it means starting from scratch sometimes, it’s important to push through adversity to get where you want to be in life.

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4. They promote socialization

Video games require you to socialize on two different levels: as your in-game character, and as a person in the real world. If you’ve ever played an RPG, such as Final Fantasy, you know the importance of talking to every single character you come into contact with. While most non-playable characters in these games don’t add much to your story, you never know when talking to a passerby will lead you to a new and exciting adventure.

Although there is the long-running stereotype of video gamers being Mountain Dew-swilling basement dwellers, they’re now more than ever required to interact with one another, at least within their games. Online play has transformed the way we play games. We can now cooperate with or issue challenges to other gamers all over the world, which, incidentally, gives some of us even less reason to leave their apartment. That wasn’t the point I wanted to make! Ugh…anyway…

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5. They strengthen foresight

Think back to the hours you’ve undoubtedly spent playing Tetris. Remember how you always kept one side completely unblocked so you could fit the long, straight piece in and clear four lines at once? It seems pretty simple now, but as kids the game was teaching us to think strategically and to time our moves perfectly.

Also, many games nowadays require the player to make decisions for their character that will ultimately affect the storyline in major ways. Even in the virtual world, in which you can restart from your last save point if you die, game designers are implementing the notion of cause and effect, and that every action has a consequence that may change the course of a person’s entire life.

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6. They evoke empathy

While we’re on the subject of characters, I’d be remiss if I didn’t discuss the emotional responses video games can evoke. Any avid reader or theatre-goer will tell you that media can have an incredible effect on a person’s emotions. Video games take it one step further, in that, for the duration of the time you’re playing them, you become connected to the character you’re controlling. Even younger gamers who have never experienced loss in real life can begin to gain an understanding of what it is and how to deal with it through the way a character reacts within a storyline. Not only can video games teach you a lot about the world, but they can also teach you a lot about yourself.

Featured photo credit: social gamers & siblings – _MG_0983 / sean dreilinger via farm4.staticflickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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