Advertising
Advertising

8 Amazing Things Would Happen If You Have A Reading Plan

8 Amazing Things Would Happen If You Have A Reading Plan

Even though many of us do most of our reading in the form of texts or Facebook posts, there are good reasons to pick up an actual book on a regular basis. Reading—specifically, reading real books—has been linked to a wide range of mental, physical, and social health benefits. It’s easy to reap these rewards; simply develop a consistent reading plan and stick to it. Need some convincing? Here’s what to expect when you become an avid reader.

You’ll keep your brain in top shape

Research has found that reading stimulates the brain and helps prevent cognitive decline, thereby helping the brain function properly for the long term (avid readership may even help prevent Alzheimer’s disease). This may be partly because from a neurobiological perspective, reading is more challenging than looking at images or listening to a speech or audio book. That means that we have to focus, concentrate, and rely on memory recall in the pursuit of new knowledge—all of which gives the brain a workout. In other words? Reading is one of the most affordable and accessible brain boosters. The earlier you become a regular reader, the greater the benefits later in life, so pick up a book ASAP.

Advertising

You’ll be motivated to accomplish goals

Research out of Ohio State University found that reading about a character or person who overcame obstacles can motivate you to do the same, reports Reader’s Digest. Looking to hike the Appalachian Trail or finally quit that soul-sucking job? Reading about people who already accomplished those goals can make you more likely to follow through.

You’ll become more empathetic

Multiple studies have confirmed that reading fiction that “emotionally transports” you into another world, character, or perspective can boost your ability to understand or identify with the feelings, thoughts, and experiences of other people. And that means you’ll be better able to form meaningful relationships (or at least cut telemarketers some slack).

Advertising

You’ll reduce stress

In one study, reading was found to be one of the most effective ways to eliminate stress (It proved even more effective than listening to music, taking a walk, or drinking a cup of tea). That may be partly because reading helps reduce stress hormones like cortisol. It only took participants six minutes of reading before they started to relax, so dive into a paperback if you’re ever in need of a quick pick-me-up.

You’ll fall asleep easier

Developing a calming bedtime routine is helpful for anyone looking to fall asleep faster and get better quality shut-eye. For better sleep, ditch alcohol, electronics, and cigarettes before bed and pick up a book instead—reading is a great way to unwind and relax before turning off the light.

Advertising

You’ll become more interesting

Reading allows us to learn new things, gain fresh perspectives, and expand our minds. And that means readers can not only teach themselves new skills or knowledge, but also share it with other people. It certainly beats talking about the weather.

You’ll be more satisfied with your life

One survey found that adults who read for a minimum of 30 minutes a week were 20 percent more likely to report feeling satisfied with their lives and also reported having higher self-esteem and greater self-acceptance than non-readers. The survey’s authors theorized that this is partly because reading can help us feel less alone by connecting us to other people’s experiences. In fact, the same survey found that readers tend to be more socially engaged and appreciative of cultural diversity than non-readers—all of which can infuse a life with more meaning.

Advertising

You’ll save money

The average novel costs around $13 for a new paperback version; you’ll spend even less if you shop at used book stores. Compare that to the money spent on other forms of entertainment such as eating out, sporting events, or nights out at the bar. That’s not to say that you need to become a hermit, but swapping in the occasional reading night for other, more expensive entertainment options will give your wallet a break.

Convinced? If you’re ready to become a reader but aren’t sure how to begin, start by choosing books or genres that interest you the most (and don’t be embarrassed if that includes romance novels or self-help books). It can also be helpful to cancel cable TV or your Netflix account (gasp!), to schedule in reading time on your calendar, or to join a book group so that other people can help hold you accountable to your reading goals. However you choose to approach it, developing a reading plan will do your mind and body good.

Featured photo credit: Moyan Brenn via flickr.com

More by this author

Kenny Kline

Entrepreneur

This Is Why You Should Sleep on Your Left Side (Backed by Science) Meatless Protein: Top 10 High Protein Vegan Foods For All The Vegan Gym People! How to Cope with Common Sleep Problems: Insomnia, Snoring, and Waking Up Groggy How to Perfect Your Squat (and Transform Your Workouts in the Process) The Unexpected Way to Improve Everything About Your Sleep Quality

Trending in Hobby

1 Science Says Knitting Makes Humans Warmer And Happier, Mentally 2 18 Things You Need To Know Before You Get Your First Tattoo 3 17 Free Websites That Will Improve the Quality of Your Life Today 4 Streaming or Downloading: Which Is the Best Use of Your Mobile Data? 5 7 Fun Things To Do When You’re Home Alone

Read Next

Advertising
Advertising
Advertising

Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

Advertising

2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

Advertising

To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

Advertising

So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

Advertising

Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

More About Living a Fulfilling Life

Featured photo credit: Tyler Nix via unsplash.com

Read Next