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Not All Vitamins Are Good For Your Health, Here Are The Ones You Should Take

Not All Vitamins Are Good For Your Health, Here Are The Ones You Should Take

I have seen how our previous generations depended on vitamins most of the time. They would start with, “give your kids multi-vitamins, it is good for their growth”, then, they would proceed to, “why don’t you take some supplements for your healthy bones, and beautiful hair?” And then they would go on with, “I need to take so-and-so vitamin to stay fit because I am growing old.” Taking vitamin never ceases. But the question is, are all vitamins safe for us? What does science say?

Science says that you should take vitamins, but most  importantly, you should cover your daily nutritions from consuming healthy, balanced meals, and not entirely depending on vitamin. There are few health conscious people out here who are on diets, and think that taking vitamins are enough to fill in the blank. Science also says something different. New studies have evolved around how people, especially women, who took multi-vitamins, died at higher rates than women who didn’t. Studies have also seen that vitamin can lead to cancer, heart disease, and may shorten lives. Here are the list of vitamins that you should take, and the ones you should avoid.

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Vitamin A, C &E: Antioxidants; may cause certain types of cancer if overly taken.

Vitamin A, C, and E are also known as antioxidants. This supplement is quite commonly used in order to prevent oneself from cancer. But studies show otherwise. If antioxidant vitamin is taken in large amount, it can possess harm to the body. A detailed study on male smokers, who consistently took vitamin A, were at higher risk of getting lung cancer than those who did not consume that vitamin. Therefore, it is always advisable to eat fresh fruits and vegetables that are full of antioxidants. The body does not require extra amount of vitamin A, C, and E.

Vitamin B3: may develop infections, liver problems, or internal bleeding.

Another vitamin that falls in the “not good” category is vitamin B3. It is believed to have adverse effect on patients with heart diseases, diabetes, or high cholesterol. This vitamin supplement is usually prescribed to prevent LDL (the bad) cholesterol by reducing its level, and increasing HDL (the good) cholesterol’s level. It is also given to patients with heart stroke history. Rather, in studies shown that patients who regularly took vitamin B3 were more likely exposed to developing infections, liver problems, and internal bleeding. Researchers found out that niacin (vitamin B3) has no role in preventing heart problems, instead, have dreadful side effects. They are now saying that this vitamin should not be prescribed anymore. They are also saying that niacin can be fulfilled through eating salmon, tuna, or even beets.

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Vitamin C: it won’t help you to recover from cold.

We see how vitamin C is a popular supplement to cure you from cold, or fever. But does it really help you to recover? I have noticed that nowadays doctors don’t prescribe any medicines if you or your children are suffering from cold. Why? They say give it a week and it will go away. Eat citrus fruits like mandarin, oranges, strawberries. And it has worked for me every time. It is found out in studies that vitamin C has no effect in curing colds. In fact, if you take overdose, you are likely to be in trouble. But there is a catch. Vitamin C is safe if you stay within a recommended dose. Once you exceed to 2000mg daily, you are probably at higher risk of suffering from kidney stones.

Vitamin D: must have it for stronger bones.

This is one vitamin that everyone should take, especially when you are ageing. It is hard to get vitamin D from natural sources, which is why, the main supply is dependant on the supplements. Sunlight provides some amount of this vitamin to our bodies, but it is still not enough. Vitamin D contributes calcium which is required by our bodies to maintain healthy and strong bones. Studies have shown that people who consume regular vitamin D tend to live longer, and without body aches.

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Vitamin E: a no-no vitamin, may increase the risk of certain types of cancer.

Another antioxidant, vitamin E is believed to work as a prevention of cancer. But studies show an alarming result. A research was done on 36,000 men who took vitamin E supplements, and found out that they were at a higher rate of developing prostate cancer. In fact, those who took over doses of vitamin E, were in an increased rate of death scale. These results have made the doctors go against prescribing this supplement now. They recommend food like fresh dark greens such as spinach to be added in everyday diet.

Folic Acid: recommended for pregnant mothers.

Folic acid is generally linked to pregnancy related issues. This supplement is suggested to pregnant mothers, and a daily intake of 400 micrograms per day is sufficient for both the mother and the growing foetus. Studies have shown how folic acid supplements have successfully decreased rates of serious birth defects in newborns, such as neonatal-tube defects, defects in baby’s brain, spinal cords, etc. Doctors also advise this vitamin B supplement to those who want to get pregnant.

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Multivitamins: Avoid it, you get good amount from your daily diet.

For years, it was believed that multivitamins are an excellent source of acquiring overall vitamins for our bodies. Because multivitamins mostly contain vitamin A, B, and C. But in 2012, the researchers carried out a large study on 39,000 women who took multivitamin supplements regularly for about 25 years, and the result showed that they had higher chances of death risks. That is why, nowadays doctors ask their patients to stick to very well balanced and nutritious meals per day. Your daily diet will supply your multivitamins for the day.

Zinc: a good source of vitamin for your body.

Zinc is a good source of mineral, and it has proven records of improving colds, unlike vitamin C. Studies done on 1,300 people show that consuming zinc syrup, or tablet, or even lozenges, have a positive result on healing common colds by nearly 1 day compared to those who didn’t take zinc supplements. Zinc also has a positive effect on the children as well.

Medical science evolves so much over time that it is quite surprising to know the results of recent studies done on things, especially vitamin supplements. Vitamin you know is good for you turns out to be quite fatal. Hopefully this article has helped you to decide which supplements to take and which ones to avoid.

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Last Updated on August 20, 2018

35 Anniversary Ideas to Bring You Closer Together

35 Anniversary Ideas to Bring You Closer Together

Every mature relationship has had a less-than-memorable anniversary. Maybe one of you forgot, or both of you got busy with work, kids, family issues, or something else. Whatever happened, the day came and went without fanfare. And neither of you seemed to notice or much care.

But for the health of any relationship, it’s important to make important days feel special. Anniversaries offer the wonderful opportunity to relive beautiful memories, practice gratefulness for your partner, and to show your love and strengthen your bond. Make this year’s anniversary with your significant other something special  — one that will bring you closer together.

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The best way to create a memorable anniversary is to do something new and different together as a couple. Stretch yourselves a bit.

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While boredom can silently kill a relationship, new experiences reinforce the shared bond you already have and create strong new memories. Just think back to the most significant memories you have right now with your spouse and imagine what new ones you can create!

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While you enjoy your chosen anniversary activity, be sure to keep a positive attitude and make your partner happy too on that day. Leave all arguments and day to day detail behind. Just celebrate your relationship. Whether you’re going to spend the day together at home, getting away, or having a wild and crazy new experience together, you can have your best anniversary yet!

If You’re Staying In

  1. Spend an evening with no technology, just the two of you and maybe a board game. It’s hard to keep ourselves away from our computers and smartphones long enough to have a meaningful conversation. Make a rule not to use your tech and you’ll rekindle your relationship!
  2. Make wine or beer together. If you enjoy drinking together, this is a fun activity to try together. Just remember to buy the necessary equipment ahead of time.
  3. Learn something new about each other. With an open mind, try asking some of the New York Times’ 36 questions that lead to love. They’ll help spark intimacy and will lead to some really honest moments.
  4. Have a lazy day. Breakfasts in bed, spend all day in bed talking and napping. Follow breakfast with champagne and dessert! If you feel like getting more active, cook together or play some games. Here’re some simple breakfast ideas for you.
    • Learn to dance at home. This is best for those active couples who work out together and also enjoy learning something new together. Just go on Youtube to find any music with dance tutorials and learn together.
    • Visit model homes or open houses and plan your dream home.
    • Have a special dessert – champagne and chocolate covered strawberries. Having an unusual treat makes a day feel extra special. If you want to make the dessert really special, try these tasty dessert recipes.
    • Create a playlist of your favorite songs as a couple. Choose songs that tell your story, and songs that you bonded over throughout your relationships. Here’re some love songs ideas for your inspirations.
      • Write your love story. Write it together or ave each of you write your own and then bring them together in an interesting, both sides of the story format.
      • Get a fondue pot. Fondue is a fun way to enjoy melted cheeses (for savory items) and melted chocolate (for sweeter treats).
      • Decorate! Turn your home into a dressed-up french cottage, a sophisticated restaurant, or simply with flowers. The different ambience will immediately change the feel of your home and make it feel like a staycation.
        • Talk about the future together. It might sound simple and everyday, but imagining how you want to spend your retirement together, or planning future trips can be exciting and romantic.

        If You Want to Get Away

        1. Take a day trip together to your favorite spot. If you live in a city, it can be incredibly refreshing to get away for an afternoon and drink in the outdoors.
        2. Go on a scenic drive and stop at a wine and cheese bar. Or, if you’re lucky enough to have lots of options where you live, try a brewpub. There are tons of small craft breweries with fantastic food options too.
        3. Go camping. Relatively affordable and, if the weather’s right, beautiful and romantic.
          • Take an overnight backpacking trip. For the more adventurous couples, backpacking is an even more intense way to challenge yourself physically while becoming one with nature.
          • Take a wine tasting tour. If you live on the West Coast or in the Northeast, take a drive to the nearest winery. Many offer relatively inexpensive tastings and deals if you purchase a certain amount.
          • Take a scenic train trip. Taking the train means less stress traveling: nobody has to drive, you don’t have to stop for breaks every few hours, and you can sleep if you need to!
          • Save up for a destination vacation. What better time than your anniversary to enjoy the beach at a beautiful resort?
          • Explore a new city. Whether you’re on a budget or have a lot saved up, you can have a great time just exploring an unfamiliar town.
          • Rent a cabin for a weekend away, in the woods or next to a lake or ocean. If you like the outdoors but can only take so much nature, try glamping.
            • Go on a retreat. Yoga retreats, meditation retreats, beautiful natural surroundings … they’re all the rage. Search for centeredness and calm with your partner.
            • Spend a day at a food festival. Many cities have fun and affordable food festivals, occasionally based on a theme. Check out your town’s (or a nearby city) calendar for inspiration!

            New & Exciting Experiences

            1. Go spelunking. Dark, damp, and utterly exciting!
            2. Go on a hot air balloon ride. Because the basket is relatively small, this can be a romantic and deeply personal – and yet thrilling –
              experience.
              • Try sky diving. If you and you S.O. are real thrill-seekers, sky diving can really push you to the edge!
              • Explore the underwater world by snorkeling or scuba diving. This may take you far away from where you normally live and work, which is an added bonus.
              • Experience white water rafting.
              • Drive or hike to the highest spot nearby for a new view of the world. America has tons of beautiful mountains where challenging hikes (or drives) can deliver breathtaking views.
              • Take a craft or cooking class. Up your craft skills or food  making skills, and enjoy something new!
                • Take a wine and painting class today. These classes are easily found these days and even a beginning painter can create a nice painting. Challenging but relaxing, fun, and you get to go home with some artwork!
                • Learn to salsa dance. Dancing is a fantastic way to actively get closer and coordinate physically with one another.
                  • Visit a nearby festival you’ve always wanted to go to. Have fun and let go with fellow audience-members!
                  • Spend the day at an amusement park together. Laugh and carry on like teenagers.
                  • Meet new people! At a restaurant, concert, or class, make it a point to meet new friends. Striking up conversation with someone you don’t know – but with whom you have shared interests – can be an adventurous and rewarding experience.

                  Whether your budget is big or small, and whether you have a little or a ton of time together, focus on each other. There are tons of options, in terms of location, level of physical activity, and cost. You can make the day special in a way that’s right for you!

                  Featured photo credit: Photo by Taylor L. Spurgeon on Unsplash via unsplash.com

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