Advertising
Advertising

Scientists Reveal The Magic Of Meditation

Scientists Reveal The Magic Of Meditation

With 70,000 different thoughts running through our minds everyday on average, it is no surprise that we often find ourselves stressed out. Stress can lead to fatigue, heart complications, sleeplessness, addictions and lack of motivation. The onset of these symptoms can lead to even more stress. It is a cycle that is often hard to break. More symptoms lead to increased stress and increased stress leads to more symptoms.

Meditation is a tool that you can use to disrupt the cycle. Meditation is exercise for your brain. The benefits are numerous. In fact, Giovanni Dienstmann listed 76 scientific benefits of meditation on his blog Live and Dare. From stress relief to emotional well-being, meditation can help you transform your life and body.  In the infographic below from BestMedicalDegrees.com you can see how meditation can actually save your life by reducing stress and anxiety. Ultimately, by training your brain with meditation you can replace anxious, stressful thoughts with positive, joyful thoughts.

Meditation

    Featured photo credit: Best Medical Degrees via bestmedicaldegrees.com

    More by this author

    8 Signs That You’ve Left A Manipulator 7 Signs You Are Lying To Yourself And You Don’t Know It Scientists Reveal The Magic Of Meditation 10 Amazing Truths About Life That Will Change Your Life 10 Amazing Things Happen When You Inspire Others With Your Experience

    Trending in Health

    1 3 Simple Steps to Reduce Your Gut Inflammation 2 What Helps Yeast Infections: Foods To Eat And Avoid 3 What to Eat When Constipated? 10 Foods to Improve Your Gut Health 4 7 Super Fast and Effective Ways to Reduce Gas in Stomach 5 10 Best Kombucha Brands To Improve Gut Health

    Read Next

    Advertising
    Advertising
    Advertising

    Published on May 28, 2021

    10 Ways to Lace Up Your Shoes Creatively

    10 Ways to Lace Up Your Shoes Creatively

    Perhaps one of the hardest things a 4-year-old kid can learn is to tie his shoes. On the contrary, for adults like us, it’s the simplest and probably the most boring activity we can think of. I’m pretty sure you wouldn’t want to register for a seminar on how to lace shoes, right!

    It’s obvious, you don’t even need to use your brain when tying shoelaces. Look back up, I said most b-o-r-i-n-g a while ago when I mentioned lacing shoes up. But I will take that back. Why? Because when I saw the post from Diply featuring videos of lacing up shoes artistically, I realize how intricate, complicated, and creative it is to lace up shoes. That is if you do it like the way we do it on the featured videos.

    1. Lattice

    2. Hidden Knot

    3. Ladder

    4. Display

    http://www.youtube.com/watch?v=uYAOnCxO8To

    5. Loop Back

    6. Checkerboard

    7. Double Back

    8. Zipper

    9. Sawtooth

    10. Riding Bow

    Read Next