⌄ Scroll down to continue ⌄

Scientists Reveal The Magic Of Meditation

⌄ Scroll down to continue ⌄
Scientists Reveal The Magic Of Meditation

With 70,000 different thoughts running through our minds everyday on average, it is no surprise that we often find ourselves stressed out. Stress can lead to fatigue, heart complications, sleeplessness, addictions and lack of motivation. The onset of these symptoms can lead to even more stress. It is a cycle that is often hard to break. More symptoms lead to increased stress and increased stress leads to more symptoms.

Meditation is a tool that you can use to disrupt the cycle. Meditation is exercise for your brain. The benefits are numerous. In fact, Giovanni Dienstmann listed 76 scientific benefits of meditation on his blog Live and Dare. From stress relief to emotional well-being, meditation can help you transform your life and body.  In the infographic below from BestMedicalDegrees.com you can see how meditation can actually save your life by reducing stress and anxiety. Ultimately, by training your brain with meditation you can replace anxious, stressful thoughts with positive, joyful thoughts.

Meditation

    Featured photo credit: Best Medical Degrees via bestmedicaldegrees.com

    More by this author

    8 Signs That You’ve Left A Manipulator
    8 Signs That You’ve Left A Manipulator
    7 Signs You Are Lying To Yourself And You Don’t Know It
    7 Signs You Are Lying To Yourself And You Don’t Know It
    Scientists Reveal The Magic Of Meditation
    Scientists Reveal The Magic Of Meditation
    10 Amazing Truths About Life That Will Change Your Life
    10 Amazing Truths About Life That Will Change Your Life
    10 Amazing Things Happen When You Inspire Others With Your Experience
    10 Amazing Things Happen When You Inspire Others With Your Experience

    Trending in Health

    1 Best Anti-Inflammatory Foods Recommended By Health Coach 2 20 Healthy and Easy Family Meals To-Go For Busy Weeks Ahead 3 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 4 The Difference Between Vegan and Vegetarian (No They Aren’t the Same) 5 How to Relieve Constipation: 17 Natural Home Remedies for Quick Relief

    Read Next

    Advertising
    Advertising

    Explore the Full Life Framework

    Advertising
    Advertising