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Scientists Reveal The Magic Of Meditation

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Scientists Reveal The Magic Of Meditation

With 70,000 different thoughts running through our minds everyday on average, it is no surprise that we often find ourselves stressed out. Stress can lead to fatigue, heart complications, sleeplessness, addictions and lack of motivation. The onset of these symptoms can lead to even more stress. It is a cycle that is often hard to break. More symptoms lead to increased stress and increased stress leads to more symptoms.

Meditation is a tool that you can use to disrupt the cycle. Meditation is exercise for your brain. The benefits are numerous. In fact, Giovanni Dienstmann listed 76 scientific benefits of meditation on his blog Live and Dare. From stress relief to emotional well-being, meditation can help you transform your life and body.  In the infographic below from BestMedicalDegrees.com you can see how meditation can actually save your life by reducing stress and anxiety. Ultimately, by training your brain with meditation you can replace anxious, stressful thoughts with positive, joyful thoughts.

Meditation

    Featured photo credit: Best Medical Degrees via bestmedicaldegrees.com

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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