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5 Important Hacks That Will Teach Your Kids Responsibility and Make the World a Better Place

5 Important Hacks That Will Teach Your Kids Responsibility and Make the World a Better Place

Today’s world can offer a lot, but it is also full of terrible vices and temptations. Gone are many of the morals and acts of kindness experienced with generations of old. It’s certainly not taught in school anymore, which means the first and last lines of defense lies with mum and dad.

How do you teach your children the importance of responsibility? With a little patience, you can teach your children just about anything, from environmental awareness to working as part of the community and willingly offering help to others. How you do this, of course, will depend on the child’s age and eagerness to learn. With a few simple life hacks, you can readily teach your offspring that life isn’t just about personal profit or selfish gains.

1. Start early.

Childhood can in essence, be defined as a constant state of development. Then, why wait until school age to introduce new ideas? If you start introducing things slowly, there’s a greater chance of this having a stronger impact in later life. Studies have already suggested that children who read more at home cope better at school. So, why not use this natural ability of learning to your advantage?

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Here, at the most early stages, you want to keep it simple with a basic reward scheme. Stars, snacks or points, for example, are great rewards. You can use them to encourage the likes of:

  • Sharing: the ability to share resources will be vital growing up, but here you can simply encourage a sense of selflessness.
  • Not wasting resources: does your child waste food or ask for too much? Start rewarding them for using fewer resources where possible.
  • Respecting others: today’s world is full of horrible people but a little kindness goes a long way. Teaching children to be nice to strangers—including those who value additional company, such as the elderly—is a vital way to avoid one of the more modern of pitfalls.

Similarly, why not look for educational materials? While schools might not stock them, there are authors writing books with environmental messages for younger children.

2. Give them duties.

One of the best ways to teach or encourage new ideals is to give people a direct reason to care. As your children get older, you can do this with additional duties, building upon previous information. Did you teach your child to help with recycling? Now try making that their sole responsibility. Whereas previously, they simply did what they were told, now they have to think for themselves. Is this item recyclable? If so, what material is it? With any luck, they might start finding entire new areas where recycling could be implemented!

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As your children become teenagers, they’re not a far cry from being an adult. As such, let them take charge by giving them specific goals. Now that they’re motivated, goals give them a need to think about the world around them. It’s no longer about pocket money but ensuring the objective is reached.

3. Teach cause and effect.

Adults know that every action has consequences and this is certainly true when dealing with the environment and world around us. Children, on the other hand, often don’t understand what they can’t immediately see. This is why we can often get them to clean the house—as the immediate benefits are obvious—but take longer to recycle or understand the need for alternative resources.

Here are a few examples you can try:

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  • Organic waste: left over food should be recycled, such as compost, not thrown in the bin. Keep an eye on where the food goes and motivate your children to do the right thing.
  • Wasting resources: does one child play with more toys, waste more food, or otherwise cause trouble? Show them that wasting materials this way stretches your financial means. If they can’t share their toys, for instance, then you can’t afford to buy twice as much.
  • Saving money: by teaching to save on water bills or cutting down on power, you can save more on bills. This can easily be turned into a family benefit and, consequently, over-usage will have its drain, too.
  • Encourage green cleaning: involve children with cleaning, but more importantly, support environmentally responsible cleaning. Take them shopping for cleaning items and let them see what choices you make and why. This will breed environmental consciousness as a normal routine and habit.

The trick in all of these is to show the physical consequences. Children and teenagers will then understand the wider effects their decisions can make. In turn, you can help use this to learn about communities (both in your neighborhood and the wider environment) and how everyone is connected.

4. Encourage communal engagement.

While smart technology has its benefits, it often draws many into isolation. For children, teenagers and aspiring adults, this poses a problem. Recent surveys suggest as many as 73% of teenagers have access to a smartphone —50% more than just 4 years ago. Yet these smartphones come at a cost. As social media becomes more important, what happens to community? Environmental awareness and other global responsibilities involve a greater understanding of working and living together.

A simple solution? Limit how much time your children have online. Try cutting down their weekend computer use (or even take their smartphone away). Encourage them to go outside and see the world for themselves; maybe then they’ll notice the effects of littering, not cleaning up and other similar vices. Importantly, maybe they could take up volunteering, especially for a cause that helps the elderly, vulnerable, less privileged, or the environment.

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5. Offer adult roles.

If taking their phone away is too severe, how about letting them look after themselves? Pay as you go phones, for instance, will ensure they can’t spend too much and they’ll quickly realize how expensive these things are. Likewise, why not let them take over shopping duties, with a chance of sharing some of the savings?

During these tasks you can often review and assess how well they are doing. How cheap was the shopping? How effective did they clean the kitchen and how long did it take them? This way, they can statistically track their progress; a useful skill that will do them well in the adult and larger world.

Overall, the world we live in can become more beautiful should we remember to invest more ideals and values unto upcoming generations. The buck stops at the door of parenting and communal efforts. Through these hacks, we can teach our kids more values and responsibility and these will definitely rub off on our beautiful world and the environment for even generations yet unborn.

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Featured photo credit: Parenting/Kevin Phillips via pixabay.com

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week

It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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