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10 American Cities That Are Paradise For Vegetarians

10 American Cities That Are Paradise For Vegetarians

There are many benefits to being a vegetarian, but there are some issues that come with it. Eating at a friend’s house, getting enough protein, getting numerous questions about your lifestyle, and eating out can all be factors when it comes to your vegetarian lifestyle.

With some locations, it can be a nightmare to live a meatless lifestyle, but there are some that can be a total paradise. We’ve narrowed it down to 10 cities in America where it’s a breeze to be vegetarian.

1. Portland, Oregon

Portland, OR

    This city has a long list of vegetarian and vegan-friendly establishments, from bed-and-breakfasts to a-la-carte restaurants. This city also has the world’s first-ever (and only) all-vegan strip mall. When in Portland, you might want to stop at Natural Selection, a European-style restaurant built on vegetables, fruits, and grains, featuring finely crafted meals paired with choice wines and spirits. Plus, their menu changes weekly so eating meat-free dishes is more exciting at this particular restaurant.

    2. New York, New York

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    NYC-Vegan

      Are you aware that the chances of stumbling into a vegetarian restaurant are highest when you are in New York? It’s no secret that restaurants in the city that never sleep are diverse. Some restaurants serve raw dishes, others have farm-to-table dishes, while still others prefer a mix of the two, resulting in such a creative and delectable dish. For starters, you can try Candle Cafe or Dirt Candy.

      3. Los Angeles, California

      LA_Cali

        In the city of the stars you will not have any problems finding restaurants offering vegetarian dishes. The only problem you’ll face is the presence of too much paparazzi! At vegan restaurant, Crossroads, choose from a delectable menu of vegan pasta, sandwiches, and other vegetarian-friendly selections curated by vegan chef to the stars, Tal Ronnen.

        4. San Francisco, California

        San Francisco

          Of course, if you don’t feel like going to the city of the stars but still want to go to vegan paradise in California–visit SF. San Francisco has plenty of amazing restaurants and it’s rare to find one without a separate vegan menu for every budget and style. For starters you can try Flying Falafel or La Folie.

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          5. Denver, Colorado

          Denver_Vegan

            Denver is known to have over 65 vegetarian-friendly restaurants in the city. What is even more amazing is that most of the restaurants have embraced and mastered the art of preparing healthy and delicious meals in anticipation of their vegetarian guests. You also get a breath-taking freebie: a perfect view of beautiful mountains.

            6. Asheville, North Carolina

            NC_Vegan

              For vegetarian southern-style cooking, visit Asheville, North Carolina. This place has at least 35 vegetarian-friendly restaurants. For example, you have the Rosetta’s Kitchen, a family favorite. This place is perfect for vegetarians who are still bound to be picky when it comes to their meals. The place has a wide variety of dishes to choose from.

              7. Austin, Texas

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              AustinTX

                Austin in itself is a city flocked with restaurants offering a wide variety of cuisines. Even though Texas has become famous for its love of meat, the city of Austin has somehow built a reputation for loving vegetables and offering cuisines that vegetarians would surely love. When visiting Austin, check out a local favorite, The Vegan Yacht, for a taste of true vegan comfort food.

                8. Chicago, Illinois

                Chicago-Vegan

                  Waving the banner of being “meat-free since ’83,” The Chicago Diner is just one of the examples of the sprouting vegetarian-friendly dinners in the area.  Chicago also has Greek, Indian, and Korean inspired dishes that are specially prepared for vegetarians. Another must-try restaurant with southern-style cooking is the Soul Vegan. You surely won’t regret doing so.

                  9. Minneapolis, Minnesota

                  Minneapolis, MN

                    Hard Times Café, Heartland, and Ecopolitan are just three of the restaurants in Minneapolis, that are vegetarian-friendly. They use 100% raw food and some offer cooking classes and educational lectures. Thus, aside from enjoying their mouth-watering dishes, you also get to learn how to prepare a new favorite dish!

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                    SLC_Utah

                      10. Salt Lake City, Utah

                      VegNews proclaimed Salt Lake City as the “Next Great Vegan City” in 2012. This place also caught the attention of PETA due to the way they select their dishes. Check out several establishments around the city, including Vertical Diner (the country’s best), City Dogs, Sage’s Café, Buds, Brewvies Cinema Pub, and Omar’s Rawtopia.

                      Featured photo credit: AHealthierMI_Veggies/A Healthier Michigan via flickr.com

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                      Last Updated on September 18, 2020

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                      1. Exercise Daily

                      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                      If you’re a morning person, check out these morning exercises that will start your day off right.

                      2. Duration Doesn’t Substitute for Intensity

                      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                      3. Acknowledge Your Limits

                      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                      4. Eat Healthy, Not Just Food That Looks Healthy

                      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                      The basic nutritional advice includes:

                      • Eat unprocessed foods
                      • Eat more veggies
                      • Use meat as a side dish, not a main course
                      • Eat whole grains, not refined grains[3]

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                      Eat whole grains when you want to learn how to get in shape.

                        5. Watch Out for Travel

                        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                        6. Start Slow

                        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                        7. Be Careful When Choosing a Workout Partner

                        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                        Final Thoughts

                        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                        More Tips on Getting in Shape

                        Featured photo credit: Alexander Redl via unsplash.com

                        Reference

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