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5 Great Signs You’ve Fallen In Love With Yourself Like Nobody Else

5 Great Signs You’ve Fallen In Love With Yourself Like Nobody Else

If you’ve ever watched an episode of Ru Paul’s Drag Race (or, binge-watched, much like myself), you’re familiar with the closing lines: “If you can’t love yourself, how in the hell you gonna love somebody else? Can I get an Amen?” Amen, indeed.

More often than not, we take ourselves for granted. We forget that we have incredible characteristics that are unique just to ourselves. It’s important to take stock of what makes you, as a person, a prize. Over the course of your life, you may have opportunities to fall in love with a few people. Being the first person you always stay in love with can enhance the love you’ll be able to give to others. Not to mention, make life a whole lot sweeter.

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Here are 5 signs that you’re in love with yourself like nobody else.

1. You rely on your confidence, not cockiness

When I was a child, my mother looked me in the eye and said, “No one is better than you but you are no better than anyone else.” These words have served as one of my life mantras. Confidence is the quality of knowing that you have worth. Therefore, your actions and words are an extension of your worth; they are respected and respectful.

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Cockiness is the quality of acting as if you are better than others. Therefore, your actions and words reflect an ill-mannered attitude and insecurities. Relying on the former is a symbol of recognizing your own value; that you have something good to offer. Confidence allows us to be our best selves. When you operate with confidence, you also enable the people around you to offer the best of themselves. Clear proof that you don’t feel like you’re in competition with anyone but yourself — a loving and wonderful place to be.

2. You are your sturdiest rock

It’s important to value the opinions of your tribe. After all, they care about you and have your heart in mind. However, when you truly love yourself, you may take polls amongst friends and family, but ultimately you choose what’s best for your personal journey — regardless of popular opinion. You can’t have love without trust. Listening to yourself and trusting those interior words is modus operandi for you, because, at your core, you are solid and self-possessed.

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3. You have great inner dialogue

Everyone talks to themselves at one point or another. A fine sign that you love yourself is in the way you use inner dialoging. Many self-help gurus insist that you can change your life for the better simply by being careful with the words you use when speaking to yourself. By adopting encouraging language internally to celebrate even small victories, you’ll be treating yourself like a genuine loved one. As well, really serving the hard truth when things get tough can also uphold your self-loyalty.

4. You don’t pay much attention to what people think about you

We’ve all sought approval from someone before: a parent, a lover, a boss, a friend. However, when you love yourself, you know that the only person you have to impress is you. Life is too short to be held hostage by the judgements of others. As a person who loves yourself unconditionally, you recognize that living up to someone else’s expectations is a life lived for someone else… and you don’t have time for that. Your opinions filter is set on high; you can differentiate constructive criticism from destructive criticism. You take the good, leave the bad, and keep it moving.

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5. You treat yourself well

By this, I don’t mean going on a shopping spree at the closest designer boutique. Rather, you acknowledge that you’re human. You accept 100% of you and embrace all of it. You find perfection in all of your imperfections. You don’t get hung up on your mistakes, but you draw knowledge from them to build yourself up. You respect yourself in every aspect: mentally, physically, and spiritually, by making time to process your thoughts, maintaining your body’s health, and creating balance to harmonize as many layers of your life as you can. Mostly, you enjoy the world around you by allowing yourself to be fascinated, humbled, and invigorated by it as much as possible!

Featured photo credit: stokpic/ed gregory via stokpic.com

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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