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The Darker The Better! 15 Banana Recipes For Your “Soon-To-Go” Bananas

The Darker The Better! 15 Banana Recipes For Your “Soon-To-Go” Bananas

Help! I bought too many bananas!

It seems there are always more brown bananas then yellow bananas on the kitchen counter. What to do? Oh, what to do? You probably don’t want to go on a banana-only diet!

As bananas pass the yellow-ripe stage, they develop brown “freckles” on their skin. They are still good to eat, and these riper bananas are sweeter because their internal starch is in the process of converting to sugar. A black banana has converted all its internal starch to sugar and is as sweet as it will get, before spoiling.

Bananas are a great source of potassium – good for your heart and blood pressure, and easy on the digestion. A fully ripe banana has TNF (tumor necrosis factor) which may be effective in fighting abnormal cells in the body. The more dark brown spots on the skin, the higher the TNF content. More dark brown spots also indicate the presence of more antioxidants that can help boost the immune system.

These freckled, sweeter bananas are great for banana bread, smoothies and shakes. The fruit inside may be soft and mushy but as long as its not dark brown or black it’s useable. Freezing bananas will slow down the ripening process, and you can use these frozen bananas in recipes, too.

A banana that is moldy or smells rotten is beyond use. One or two brown spots on the fruit itself can simply be cut away, but if there are a lot of brown spots, don’t plan on using it for anything. When you buy bananas, avoid fruit with cuts or severe damage to the skin.

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Peel it like the monkeys do!

Here’s an easy way to peel a banana: Instead of struggling to peel starting from the stem end, just pinch the other end. It will split apart, and all you have to do is peel and repeat. The stem makes a perfect “handle” for holding the fruit while you eat. Those pesky “strings” tend to stay attached to the peel this way, too. Check out the video:

Here’s what to do with your over-ripe bananas

  1. These mini brown-banana muffins are healthier than regular banana bread, and quick to make with your food processor!

http://blog.foodnetwork.com/healthyeats/2012/07/09/go-brown-bananas/

  1. This banana cake takes on a sweet, tropical turn with coconut and orange marmalade.

http://www.chiquitabananas.com/Banana-Recipes/recipes-search-result.aspx?recipes=ripe-brown&tool=yes

  1. Choose either walnuts or pecans to use in this classic glazed banana nut bread.

http://www.chiquitabananas.com/Banana-Recipes/old-fashioned-banana-nut-loaf-recipe.aspx

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  1. Marry ripe bananas and carrots, add healthy whole wheat, flaxseed and a Greek yogurt glaze for these healthy muffins.

http://www.chiquitabananas.com/Banana-Recipes/Glazed-Banana-Carrot-Muffins-recipe.aspx

  1. Seeds are healthy. You get four different kinds of seeds in this banana loaf.

http://www.chiquitabananas.com/Banana-Recipes/Four-Seed-Banana-Loaf-recipe.aspx

  1. Up your fiber intake with this prune-based banana bread:

http://www.chiquitabananas.com/Banana-Recipes/fiber-rich-banana-loaf-recipe.aspx

  1. Here’s an energy-laden smoothie: BananAde!

http://www.chiquitabananas.com/Banana-Recipes/BananAde-Smoothie-recipe.aspx

  1. When zucchini is plentiful, why not combine it with bananas and some healthy oils for a blended bread.

http://www.chiquitabananas.com/Banana-Recipes/banana-zucchini-loaf-recipe.aspx

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  1. Would you have ever thought of this? Slow-cooked baked beans get an unusual addition: ripe bananas!

http://www.chiquitabananas.com/Banana-Recipes/Sweet-Spicy-Baked-Beans-recipe.aspx

  1. Yum! Honey, pecans, and ripe bananas. How sweet is this?

http://www.chiquitabananas.com/Banana-Recipes/Banana-Honey-Pecan-Muffins-recipe.aspx

  1. Skip the oil or shortening used in traditional banana bread and use healthier applesauce instead:

http://www.chiquitabananas.com/Banana-Recipes/applesauce-banana-loaf-recipe.aspx

  1. Do you love Red Velvet cupcakes? This version adds a richness courtesy of ripe bananas.

http://www.chiquitabananas.com/Banana-Recipes/Banana-Red-Velvet-Cupcakes-recipe.aspx

  1. Looking for something different on a hot summer day? Break out the Chocolate Banana Creamsicles!

http://thevietvegan.com/chocolate-banana-creamsicles/

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  1. Got a cookie monster at your house? How about satisfying him or her with a Banana-Bread and Almond-Butter Cocoa Sandwich cookie?

http://www.purewow.com/entry_detail/recipe/7219/You-wont-believe-whats-in-this-sandwich-cookie.htm?pwquery=overripe%20banana

  1. Bananas, raisins and oatmeal. Does that sound like breakfast? Or lunch? Or dessert?

http://chocolatecoveredkatie.com/2012/01/11/oatmeal-raisin-breakfast-cookies/

And here’s a Bonus!

  1. If you’ve got a food processor, you’re only minutes away from a delicious banana ice cream!

http://greenlitebites.com/2011/01/banana-soft-serve-homemade-one-ingredient-ice-cream/

Featured photo credit: Jason Gillman via mrg.bz

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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