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The Darker The Better! 15 Banana Recipes For Your “Soon-To-Go” Bananas

The Darker The Better! 15 Banana Recipes For Your “Soon-To-Go” Bananas

Help! I bought too many bananas!

It seems there are always more brown bananas then yellow bananas on the kitchen counter. What to do? Oh, what to do? You probably don’t want to go on a banana-only diet!

As bananas pass the yellow-ripe stage, they develop brown “freckles” on their skin. They are still good to eat, and these riper bananas are sweeter because their internal starch is in the process of converting to sugar. A black banana has converted all its internal starch to sugar and is as sweet as it will get, before spoiling.

Bananas are a great source of potassium – good for your heart and blood pressure, and easy on the digestion. A fully ripe banana has TNF (tumor necrosis factor) which may be effective in fighting abnormal cells in the body. The more dark brown spots on the skin, the higher the TNF content. More dark brown spots also indicate the presence of more antioxidants that can help boost the immune system.

These freckled, sweeter bananas are great for banana bread, smoothies and shakes. The fruit inside may be soft and mushy but as long as its not dark brown or black it’s useable. Freezing bananas will slow down the ripening process, and you can use these frozen bananas in recipes, too.

A banana that is moldy or smells rotten is beyond use. One or two brown spots on the fruit itself can simply be cut away, but if there are a lot of brown spots, don’t plan on using it for anything. When you buy bananas, avoid fruit with cuts or severe damage to the skin.

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Peel it like the monkeys do!

Here’s an easy way to peel a banana: Instead of struggling to peel starting from the stem end, just pinch the other end. It will split apart, and all you have to do is peel and repeat. The stem makes a perfect “handle” for holding the fruit while you eat. Those pesky “strings” tend to stay attached to the peel this way, too. Check out the video:

Here’s what to do with your over-ripe bananas

  1. These mini brown-banana muffins are healthier than regular banana bread, and quick to make with your food processor!

http://blog.foodnetwork.com/healthyeats/2012/07/09/go-brown-bananas/

  1. This banana cake takes on a sweet, tropical turn with coconut and orange marmalade.

http://www.chiquitabananas.com/Banana-Recipes/recipes-search-result.aspx?recipes=ripe-brown&tool=yes

  1. Choose either walnuts or pecans to use in this classic glazed banana nut bread.

http://www.chiquitabananas.com/Banana-Recipes/old-fashioned-banana-nut-loaf-recipe.aspx

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  1. Marry ripe bananas and carrots, add healthy whole wheat, flaxseed and a Greek yogurt glaze for these healthy muffins.

http://www.chiquitabananas.com/Banana-Recipes/Glazed-Banana-Carrot-Muffins-recipe.aspx

  1. Seeds are healthy. You get four different kinds of seeds in this banana loaf.

http://www.chiquitabananas.com/Banana-Recipes/Four-Seed-Banana-Loaf-recipe.aspx

  1. Up your fiber intake with this prune-based banana bread:

http://www.chiquitabananas.com/Banana-Recipes/fiber-rich-banana-loaf-recipe.aspx

  1. Here’s an energy-laden smoothie: BananAde!

http://www.chiquitabananas.com/Banana-Recipes/BananAde-Smoothie-recipe.aspx

  1. When zucchini is plentiful, why not combine it with bananas and some healthy oils for a blended bread.

http://www.chiquitabananas.com/Banana-Recipes/banana-zucchini-loaf-recipe.aspx

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  1. Would you have ever thought of this? Slow-cooked baked beans get an unusual addition: ripe bananas!

http://www.chiquitabananas.com/Banana-Recipes/Sweet-Spicy-Baked-Beans-recipe.aspx

  1. Yum! Honey, pecans, and ripe bananas. How sweet is this?

http://www.chiquitabananas.com/Banana-Recipes/Banana-Honey-Pecan-Muffins-recipe.aspx

  1. Skip the oil or shortening used in traditional banana bread and use healthier applesauce instead:

http://www.chiquitabananas.com/Banana-Recipes/applesauce-banana-loaf-recipe.aspx

  1. Do you love Red Velvet cupcakes? This version adds a richness courtesy of ripe bananas.

http://www.chiquitabananas.com/Banana-Recipes/Banana-Red-Velvet-Cupcakes-recipe.aspx

  1. Looking for something different on a hot summer day? Break out the Chocolate Banana Creamsicles!

http://thevietvegan.com/chocolate-banana-creamsicles/

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  1. Got a cookie monster at your house? How about satisfying him or her with a Banana-Bread and Almond-Butter Cocoa Sandwich cookie?

http://www.purewow.com/entry_detail/recipe/7219/You-wont-believe-whats-in-this-sandwich-cookie.htm?pwquery=overripe%20banana

  1. Bananas, raisins and oatmeal. Does that sound like breakfast? Or lunch? Or dessert?

http://chocolatecoveredkatie.com/2012/01/11/oatmeal-raisin-breakfast-cookies/

And here’s a Bonus!

  1. If you’ve got a food processor, you’re only minutes away from a delicious banana ice cream!

http://greenlitebites.com/2011/01/banana-soft-serve-homemade-one-ingredient-ice-cream/

Featured photo credit: Jason Gillman via mrg.bz

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Last Updated on April 8, 2020

Why Assuming Positive Intent Is an Amazing Productivity Driver

Why Assuming Positive Intent Is an Amazing Productivity Driver

Assuming positive intent is an important contributor to quality of life.

Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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The leap happens when we realize two things:

  1. The self serving benefit from giving others the benefit of the doubt.
  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

“Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

More Tips About Building Positive Relationships

Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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