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The Darker The Better! 15 Banana Recipes For Your “Soon-To-Go” Bananas

The Darker The Better! 15 Banana Recipes For Your “Soon-To-Go” Bananas

Help! I bought too many bananas!

It seems there are always more brown bananas then yellow bananas on the kitchen counter. What to do? Oh, what to do? You probably don’t want to go on a banana-only diet!

As bananas pass the yellow-ripe stage, they develop brown “freckles” on their skin. They are still good to eat, and these riper bananas are sweeter because their internal starch is in the process of converting to sugar. A black banana has converted all its internal starch to sugar and is as sweet as it will get, before spoiling.

Bananas are a great source of potassium – good for your heart and blood pressure, and easy on the digestion. A fully ripe banana has TNF (tumor necrosis factor) which may be effective in fighting abnormal cells in the body. The more dark brown spots on the skin, the higher the TNF content. More dark brown spots also indicate the presence of more antioxidants that can help boost the immune system.

These freckled, sweeter bananas are great for banana bread, smoothies and shakes. The fruit inside may be soft and mushy but as long as its not dark brown or black it’s useable. Freezing bananas will slow down the ripening process, and you can use these frozen bananas in recipes, too.

A banana that is moldy or smells rotten is beyond use. One or two brown spots on the fruit itself can simply be cut away, but if there are a lot of brown spots, don’t plan on using it for anything. When you buy bananas, avoid fruit with cuts or severe damage to the skin.

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Peel it like the monkeys do!

Here’s an easy way to peel a banana: Instead of struggling to peel starting from the stem end, just pinch the other end. It will split apart, and all you have to do is peel and repeat. The stem makes a perfect “handle” for holding the fruit while you eat. Those pesky “strings” tend to stay attached to the peel this way, too. Check out the video:

Here’s what to do with your over-ripe bananas

  1. These mini brown-banana muffins are healthier than regular banana bread, and quick to make with your food processor!

http://blog.foodnetwork.com/healthyeats/2012/07/09/go-brown-bananas/

  1. This banana cake takes on a sweet, tropical turn with coconut and orange marmalade.

http://www.chiquitabananas.com/Banana-Recipes/recipes-search-result.aspx?recipes=ripe-brown&tool=yes

  1. Choose either walnuts or pecans to use in this classic glazed banana nut bread.

http://www.chiquitabananas.com/Banana-Recipes/old-fashioned-banana-nut-loaf-recipe.aspx

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  1. Marry ripe bananas and carrots, add healthy whole wheat, flaxseed and a Greek yogurt glaze for these healthy muffins.

http://www.chiquitabananas.com/Banana-Recipes/Glazed-Banana-Carrot-Muffins-recipe.aspx

  1. Seeds are healthy. You get four different kinds of seeds in this banana loaf.

http://www.chiquitabananas.com/Banana-Recipes/Four-Seed-Banana-Loaf-recipe.aspx

  1. Up your fiber intake with this prune-based banana bread:

http://www.chiquitabananas.com/Banana-Recipes/fiber-rich-banana-loaf-recipe.aspx

  1. Here’s an energy-laden smoothie: BananAde!

http://www.chiquitabananas.com/Banana-Recipes/BananAde-Smoothie-recipe.aspx

  1. When zucchini is plentiful, why not combine it with bananas and some healthy oils for a blended bread.

http://www.chiquitabananas.com/Banana-Recipes/banana-zucchini-loaf-recipe.aspx

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  1. Would you have ever thought of this? Slow-cooked baked beans get an unusual addition: ripe bananas!

http://www.chiquitabananas.com/Banana-Recipes/Sweet-Spicy-Baked-Beans-recipe.aspx

  1. Yum! Honey, pecans, and ripe bananas. How sweet is this?

http://www.chiquitabananas.com/Banana-Recipes/Banana-Honey-Pecan-Muffins-recipe.aspx

  1. Skip the oil or shortening used in traditional banana bread and use healthier applesauce instead:

http://www.chiquitabananas.com/Banana-Recipes/applesauce-banana-loaf-recipe.aspx

  1. Do you love Red Velvet cupcakes? This version adds a richness courtesy of ripe bananas.

http://www.chiquitabananas.com/Banana-Recipes/Banana-Red-Velvet-Cupcakes-recipe.aspx

  1. Looking for something different on a hot summer day? Break out the Chocolate Banana Creamsicles!

http://thevietvegan.com/chocolate-banana-creamsicles/

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  1. Got a cookie monster at your house? How about satisfying him or her with a Banana-Bread and Almond-Butter Cocoa Sandwich cookie?

http://www.purewow.com/entry_detail/recipe/7219/You-wont-believe-whats-in-this-sandwich-cookie.htm?pwquery=overripe%20banana

  1. Bananas, raisins and oatmeal. Does that sound like breakfast? Or lunch? Or dessert?

http://chocolatecoveredkatie.com/2012/01/11/oatmeal-raisin-breakfast-cookies/

And here’s a Bonus!

  1. If you’ve got a food processor, you’re only minutes away from a delicious banana ice cream!

http://greenlitebites.com/2011/01/banana-soft-serve-homemade-one-ingredient-ice-cream/

Featured photo credit: Jason Gillman via mrg.bz

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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