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The Darker The Better! 15 Banana Recipes For Your “Soon-To-Go” Bananas

The Darker The Better! 15 Banana Recipes For Your “Soon-To-Go” Bananas

Help! I bought too many bananas!

It seems there are always more brown bananas then yellow bananas on the kitchen counter. What to do? Oh, what to do? You probably don’t want to go on a banana-only diet!

As bananas pass the yellow-ripe stage, they develop brown “freckles” on their skin. They are still good to eat, and these riper bananas are sweeter because their internal starch is in the process of converting to sugar. A black banana has converted all its internal starch to sugar and is as sweet as it will get, before spoiling.

Bananas are a great source of potassium – good for your heart and blood pressure, and easy on the digestion. A fully ripe banana has TNF (tumor necrosis factor) which may be effective in fighting abnormal cells in the body. The more dark brown spots on the skin, the higher the TNF content. More dark brown spots also indicate the presence of more antioxidants that can help boost the immune system.

These freckled, sweeter bananas are great for banana bread, smoothies and shakes. The fruit inside may be soft and mushy but as long as its not dark brown or black it’s useable. Freezing bananas will slow down the ripening process, and you can use these frozen bananas in recipes, too.

A banana that is moldy or smells rotten is beyond use. One or two brown spots on the fruit itself can simply be cut away, but if there are a lot of brown spots, don’t plan on using it for anything. When you buy bananas, avoid fruit with cuts or severe damage to the skin.

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Peel it like the monkeys do!

Here’s an easy way to peel a banana: Instead of struggling to peel starting from the stem end, just pinch the other end. It will split apart, and all you have to do is peel and repeat. The stem makes a perfect “handle” for holding the fruit while you eat. Those pesky “strings” tend to stay attached to the peel this way, too. Check out the video:

Here’s what to do with your over-ripe bananas

  1. These mini brown-banana muffins are healthier than regular banana bread, and quick to make with your food processor!

http://blog.foodnetwork.com/healthyeats/2012/07/09/go-brown-bananas/

  1. This banana cake takes on a sweet, tropical turn with coconut and orange marmalade.

http://www.chiquitabananas.com/Banana-Recipes/recipes-search-result.aspx?recipes=ripe-brown&tool=yes

  1. Choose either walnuts or pecans to use in this classic glazed banana nut bread.

http://www.chiquitabananas.com/Banana-Recipes/old-fashioned-banana-nut-loaf-recipe.aspx

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  1. Marry ripe bananas and carrots, add healthy whole wheat, flaxseed and a Greek yogurt glaze for these healthy muffins.

http://www.chiquitabananas.com/Banana-Recipes/Glazed-Banana-Carrot-Muffins-recipe.aspx

  1. Seeds are healthy. You get four different kinds of seeds in this banana loaf.

http://www.chiquitabananas.com/Banana-Recipes/Four-Seed-Banana-Loaf-recipe.aspx

  1. Up your fiber intake with this prune-based banana bread:

http://www.chiquitabananas.com/Banana-Recipes/fiber-rich-banana-loaf-recipe.aspx

  1. Here’s an energy-laden smoothie: BananAde!

http://www.chiquitabananas.com/Banana-Recipes/BananAde-Smoothie-recipe.aspx

  1. When zucchini is plentiful, why not combine it with bananas and some healthy oils for a blended bread.

http://www.chiquitabananas.com/Banana-Recipes/banana-zucchini-loaf-recipe.aspx

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  1. Would you have ever thought of this? Slow-cooked baked beans get an unusual addition: ripe bananas!

http://www.chiquitabananas.com/Banana-Recipes/Sweet-Spicy-Baked-Beans-recipe.aspx

  1. Yum! Honey, pecans, and ripe bananas. How sweet is this?

http://www.chiquitabananas.com/Banana-Recipes/Banana-Honey-Pecan-Muffins-recipe.aspx

  1. Skip the oil or shortening used in traditional banana bread and use healthier applesauce instead:

http://www.chiquitabananas.com/Banana-Recipes/applesauce-banana-loaf-recipe.aspx

  1. Do you love Red Velvet cupcakes? This version adds a richness courtesy of ripe bananas.

http://www.chiquitabananas.com/Banana-Recipes/Banana-Red-Velvet-Cupcakes-recipe.aspx

  1. Looking for something different on a hot summer day? Break out the Chocolate Banana Creamsicles!

http://thevietvegan.com/chocolate-banana-creamsicles/

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  1. Got a cookie monster at your house? How about satisfying him or her with a Banana-Bread and Almond-Butter Cocoa Sandwich cookie?

http://www.purewow.com/entry_detail/recipe/7219/You-wont-believe-whats-in-this-sandwich-cookie.htm?pwquery=overripe%20banana

  1. Bananas, raisins and oatmeal. Does that sound like breakfast? Or lunch? Or dessert?

http://chocolatecoveredkatie.com/2012/01/11/oatmeal-raisin-breakfast-cookies/

And here’s a Bonus!

  1. If you’ve got a food processor, you’re only minutes away from a delicious banana ice cream!

http://greenlitebites.com/2011/01/banana-soft-serve-homemade-one-ingredient-ice-cream/

Featured photo credit: Jason Gillman via mrg.bz

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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