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10 Sweet Moments Only Long Distance Sisters Can Relate To

10 Sweet Moments Only Long Distance Sisters Can Relate To

I have a long distance sister. My sister lives in another state and I miss her like crazy, but it does make getting together all the more poignant and enjoyable when it does happen. Sisterhood is undeniably a special bond, one that can’t be broken — regardless of how far apart you are or how often you get to see each other. Often life gets busy and whether they are across the street or across the other side of the world, getting together with your sister can get less frequent as we get older. However, there is an upside to living far away from each other. Having a long distance sister means that catching up is all the more significant.

Here are 10 sweet moments that long distance sisters can relate to:

1. Having a place to stay when you travel

When you live away from your sister, you know that any time you visit her specifically or happen to travel in her vicinity, you will definitely have a place to call home. Free lodging with family, especially a sister, means always having a home away from home. And if you forgot something or need a special pair of earrings to finish off an outfit, you can always raid your sister’s room, just like old times.

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2. Exchanging all the presents at once

Having missed several special occasions by the time you get together means you get to exchange all your gifts with each other at once. Birthdays, graduations, religious holidays – any occasion that requires a gift is saved up and a good way to save on postage is to put all those presents aside and take them with you next time you visit. Then, you can open a bottle of wine and a giant box of chocolates and sit on the lounge room floor to unwrap all your goodies.

3. Meeting and reconnecting with nieces/nephews

If residing apart has meant that you aren’t able to be there to hold each others’ hands while in labor, visits can mean meeting new nieces and nephews for the first time or seeing how much they’ve grown and changed the next time you reconnect. Photos and videos can keep you updated, but being an aunty in the flesh without having to babysit weekly makes the relationship with the little critters all the more worthwhile.

4. Exploring each others’ home improvements

Getting to stay at each others’ house infrequently means you don’t see the mess of renovation and home decoration. When the time comes to visit you have both got the spare bedroom immaculate, like a bed and breakfast. Showing each other your homes can be the fun part of not living near one another.

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5. Sharing a meal

As children, you probably sat at the dining table together a million times over a million meals. Breakfasts, lunches, dinners and you never even said two words to each other except maybe to fight over the last piece of garlic bread, but now meals take on a different meaning. Breaking bread with your sister at your favorite cafe or restaurant, or better still cooking a meal for her gives you both immeasurable pleasure and comfort. Open a bottle of good wine and break out the ice cream and coffee and you’re likely to be sitting at the dining table for half the night.

6. Hugging

As kids it was probably the most uncool thing in the world to do to hug your sister. You don’t realize how little affectionate physical contact you have with your siblings whey you are children; the only time you touch is likely to be the rare occasions when you fall asleep on the lounge together or if you shove each other as you pass in the hallway. However, as adults there is nothing as comforting as that bear hug the minute you see each other at the air port or in the driveway. The older you get, the tighter and longer the hugs.

7. Making eye contact in real time

When you mostly communicate with your long distance sister via text message, email, or online chatting, you don’t make actual eye contact with her. Even if you’re looking at her through a computer screen, you’re probably just looking at the image of yourself talking or you’re doing other things while you talk. Eye contact is underrated. It’s these moments that are a stark reminder of the connection between you.

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8. Waking up and going to bed in the same house again

How many mornings and evenings together did you take for granted as children? Living apart puts an end to bleary-eyed breakfasts in your pajamas and late nights watching movies together. They say, about many things, you never know when the last time will be. Catching up brings those morning and evening opportunities back. It’s just nice to be under the same roof again, knowing they are on the other side of the wall provides a sense of coziness lost long ago.

9. Reminiscing about old times

At some point it is inevitable that you will remember the past together. When you don’t see each other regularly, you lack having someone in your life with that shared experience of growing up together. You have known this person the longest in your life. Longer than your parents, partner, children, and your best friends. Having somebody to evoke the past with, who understands and remembers your memories, good and bad, helps you to make sense of who you are and where you come from. Nothing is as precious as going through old photo albums with the one person who was standing beside you.

10. Making plans for the future

The distance between you is an opportunity to look forward to something. It’s knowing that at some point you will see each other again and that will get you through being apart. Absence and distance definitely make the heart grow fonder. Petty disagreements and personality clashes, sibling rivalry and old resentments disappear because you cherish your relationship all the more.

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In this day and age, people go their own way. The world is small. It isn’t unusual for families to live continents apart, but with the ease of travel and technology those relationships not only survive, but thrive. Having a long distance sister is a privilege and it’s the quality of time spent together that’s most important, not the quantity. Being far away from each other forces you to make those moments count.

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Diane Koopman

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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