Advertising

12 Ways To Prevent and Soothe Pregnancy Heartburn

12 Ways To Prevent and Soothe Pregnancy Heartburn
Advertising

When pregnant, women get heartburn because the placenta manufactures high levels of progesterone. This causes a relaxing of the muscles, including the valve that separates the stomach from the esophagus. This allows gastric acids to creep back up the esophagus and that is when we experience the awful burning pain sensation. This very annoying condition has been known to start early on in pregnancy but is most commonly endured in the second half of your 40 weeks.

Here are 12 effective ways to find relief and avoid pregnancy heartburn.

1. Eat slowly

When you gulp down your food quickly you miss the window of time when you feel full. A full tummy is not a good idea if you are trying to avoid pregnancy heartburn.

So take your time. Savor every bite.

2. Wear loose clothing

Tight clothing can push your baby right up against your stomach, forcing acid back up your esophagus. It’s best to wear your clothes as loose as you can if you are already suffering from heartburn.

Advertising

3. Drink water

Lots of water will help to neutralize the acid in your stomach.

During meals it is best to just take small sips. This way you leave enough room for your meal. Once your meal is digested, you can drink a full glass of water.

4. Don’t bend over

It’s a good idea not to bend over if you tend to get pregnancy heartburn. I know this may sound like a bit of a tall order but trust me, bending over will aggravate the problem and you will be sorry once the heartburn starts.

Try bending your knees if you’re reaching down low for something. Any expert in ergonomics will tell you this is the best way to go anyway.

5. Try natural remedies

There are many natural remedies which are beneficial, as they neutralize the acid in the stomach and they pose no risk to your baby. These include:

Advertising

  • Pineapple
  • Almonds
  • Coconut water
  • Fennel tea
  • Acid cider vinegar
  • Ginger
  • Chewable papaya enzymes
  • Slippery elm bark

It’s worth trying out some of these–perhaps one or two of them will give you relief.

6. Use a bed wedge

This is a specially designed pillow which raises your upper abdomen while in bed, preventing acid from rising up and annoying you.

A cheaper alternative to a bed wedge is to get two blocks and put them under the legs of the bed on either side so you are lying slightly propped up.

7. Avoid triggers

After suffering from heartburn for a while you will get to know which foods act as triggers for you. Not everyone reacts to the same foods, but fried and spicy food are notorious for causing heartburn.

The best thing you can do is to stay away from these foods until the baby is born.

Advertising

Ultimately it’s up to you. You can eat what you wish, but be prepared to pay the price for eating the wrong foods.

8. Stay upright after eating

You may be tempted to go and have a lie down after you eat but that’s not such a good idea. Give your digestive system time to work before you lie down or you could well find yourself with that burning sensation again. And once it starts it can be so hard to get rid of it.

9. Eat small meals often

Eating smaller meals often–that is, five or six small meals a day instead of three or four large meals–means that your stomach is never packed with food. This will cut down on the likelihood of getting caught with heartburn.

It’s a simple fix for anyone who is really suffering; the key is to be organized and plan your meals ahead.

10. Try antacids

If the preventative measures and the natural remedies have done nothing to alleviate your pain, you could always try an over-the-counter antacid. There is no risk to your little one, so you don’t have to worry in any way.

Advertising

11. H2 blockers

These are that bit stronger than antacids and they may hit the spot for you and banish that pesky heartburn for good.

While they are safe to take in pregnancy, make sure you check with a pharmacist before you chosoe one of these just to be on the safe side.

12. Protein pump inhibitors

Protein pump inhibitors (PPIs) are the most effective method for preventing and soothing heartburn or acid reflux. You will have to be careful though. Talk to your doctor and make sure you get a prescription for a PPI that is safe to take during pregnancy.

I know these work, as I take them myself for very bad acid reflux. You will get fantastic relief and you can give them up once the baby is born.

Pregnancy should be a time of great joy and anticipation. Sure, you will have swollen ankles to deal with and you might have trouble sleeping, but suffering every day with heartburn is unnecessary when there are so many different remedies available to you.

Advertising

Don’t suffer in silence. Take action with the tips here and you will be smiling again in no time.

More by this author

How To Discipline Your Kids Using Words 21 Little Things Every Parent Can Do To Make Kids Really Feel Loved What Do Kids Think About Love? Pregnancy At Week 31 Researchers Discover Devastating Results of Childhood Bullying

Trending in Parenting

1 20 Healthy and Tasty Family Meals Ideas to Try This Week 2 Bedtimes For Kids At Different Ages (Your Go-To Guide) 3 20 Energizing Brain Breaks For Kids 4 35 Easy And Healthy Dinner Ideas For Kids 5 50 Single Mom Quotes On Staying Strong And Loving

Read Next

Advertising
Advertising

Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
Advertising

It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

          Advertising

          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

                  Advertising

                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

                            Advertising

                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

                                      Advertising

                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

                                          Advertising

                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

                                          Read Next