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5 Scientific Reasons Why You Should Use Coconut Oil

5 Scientific Reasons Why You Should Use Coconut Oil

We all know what coconut oil is. We have, in fact, used this specific oil either in cooking or for skin and hair purposes. But it is often that we miss out on the advantages of things like the reason why coconut oil is so good for us. We can see the surprising results of using coconut oil. This article will show you the scientific reasons why coconut oil is beneficial for us, in every aspect.

Coconut oil can be made in two ways — the dry process or the wet process. The basic, and common form of oil that we normally get is extracted through the dry process. It takes 12 months for a coconut to mature from the flower. Sometimes a coconut is taken when it is around 9 to 11 months old. During the dry procedure, the coconut meat is extracted from the shell, and is dried using extreme heat, such as fire, kiln, or even sunlight. This is known as copra.

The wet process takes longer time. Here, water and emulsion oil are used to create the coconut oil. So it takes rigorous boiling and a series of hard work to separate the oil from the water. The task is quite expensive, and a lot of pre-treatments, such as cold, shock waves, acids, and more, are used before transforming into coconut oil.

This specific oil has health benefits, and we shall have a sneak peak at how it is beneficial for us. Here are five scientifically supported reasons why we should use coconut oil.

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1. Boost Brain Function in Alzheimer’s Patients

Coconut oil contains fatty acids. These fatty acids are capable of increasing blood levels of ketone bodies that supply energy to the brain cells. Ketone bodies play a vital role in reducing symptoms in Alzheimer’s through producing alternative energy source for the malfunctioning brain cells in these patients. Usually reduction of glucose energy in certain parts of the brain leads to Alzheimer’s disease. It is found in studies that consuming medium chain triglycerides can lead to significant improvement in brain functions of the patients. And the other term for medium chain trigycerides is fatty acids, that can be found in coconut oils.

2. Improve Blood Cholesterol Levels & Lower Risk of Heart Disease

Cholesterol has direct link to heart diseases. If the LDL (the bad) cholesterol is high, the chance of having heart disease is also high. But the higher the HDL (the good) cholesterol is, the better it your health is. It is found out the coconut oil contains saturated fat. This saturated fat increases the HDL level, and reduces the LDL level. It also regulates blood clotting factors, and contains antioxidants that are very much required in our bodies. As a result, the risk of having heart diseases decreases,

3. Coconut Oil, and a Beautiful You

Another reason why you should use coconut oil is because of the significant change it can bring to your outer appearance. If you massage this oil on your scalp at least once (or twice) a week, you will have thicker mane in about 6 weeks. It is also recommendable for frizzy hair since it fights frizz away and smooths the hair. Coconut oil is a great natural moisturizer for your skin. It will keep your skin hydrated all year around. It is also a good way to remove make-up. And, it can be used as an alternative to highlighting your cheeks. Coconut oil, if used regularly, is an exceptional way to soften your nail cuticles.

4. Coconut oil in your diet

Coconut oil is a recommended substitute for butter or shortening in bakery. It is very healthy, and the taste comes out a little sweet, but full of coconut flavor. It is always asked to use virgin coconut oil, as it is healthier than soybean oil. Also, it is suitable for vegans. You can use this oil in baking, in cooking curries, or even in smoothies.

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5. Food for you

Here are some recipes for you that you can try with coconut oil. I hope you will like the tastes of them. If you don’t make it your regular oil, at least use it once a week for a change in flavor.

Carrot-Coconut Soup with Harissa and Crispy Leeks

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    This recipe is very healthy, bursting with the combination of sweet, salty, and spicy flavors.

    Kerala-Style Fried Chicken with Coconut Oil and Curry Leaves

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    kerala-style-fried-chicken-with-coconut-oil-and-curry-leaves

      If you want to try something in a curry style, then this contemporary Kerala influenced chicken curry is the one for you.

      Fluffy Coconut Cupcakes

      cupcakes

        These coconutty cupcakes are very coconut lovers dream dessert!

        Raspberries and Cream Breakfast Smoothie Recipe

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        Raspberries_and_Cream_Breakfast_Smoothie

          A perfect way to start your morning with. Or to accompany your weekend brunch with. Kids will love this smoothie too!

          Apart from all the above recipes, you can drizzle coconut oil in your popcorn, make french fries or saute vegetables, spread it on top of your toast, or even make your own vegan ice cream with it.

          With the varieties of health benefits, this can easily be your favorite oil. From consuming it to using it for outer beauty, start using coconut oil and stay healthy!

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          Last Updated on March 13, 2019

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          Have you gotten into a rut before? Or are you in a rut right now?

          You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

          Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

          1. Work on the small tasks.

          When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

          Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

          2. Take a break from your work desk.

          Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

          Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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          3. Upgrade yourself

          Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

          The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

          4. Talk to a friend.

          Talk to someone and get your mind off work for a while.

          Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

          5. Forget about trying to be perfect.

          If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

          Just start small. Do what you can, at your own pace. Let yourself make mistakes.

          Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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          6. Paint a vision to work towards.

          If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

          Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

          Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

          7. Read a book (or blog).

          The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

          Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

          Check out the best selling books; those are generally packed with great wisdom.

          8. Have a quick nap.

          If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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          9. Remember why you are doing this.

          Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

          What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

          10. Find some competition.

          Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

          Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

          11. Go exercise.

          Since you are not making headway at work, might as well spend the time shaping yourself up.

          Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

          As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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          Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

          12. Take a good break.

          Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

          Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

          Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

          Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

          More Resources About Getting out of a Rut

          Featured photo credit: Joshua Earle via unsplash.com

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