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5 Scientific Reasons Why You Should Use Coconut Oil

5 Scientific Reasons Why You Should Use Coconut Oil

We all know what coconut oil is. We have, in fact, used this specific oil either in cooking or for skin and hair purposes. But it is often that we miss out on the advantages of things like the reason why coconut oil is so good for us. We can see the surprising results of using coconut oil. This article will show you the scientific reasons why coconut oil is beneficial for us, in every aspect.

Coconut oil can be made in two ways — the dry process or the wet process. The basic, and common form of oil that we normally get is extracted through the dry process. It takes 12 months for a coconut to mature from the flower. Sometimes a coconut is taken when it is around 9 to 11 months old. During the dry procedure, the coconut meat is extracted from the shell, and is dried using extreme heat, such as fire, kiln, or even sunlight. This is known as copra.

The wet process takes longer time. Here, water and emulsion oil are used to create the coconut oil. So it takes rigorous boiling and a series of hard work to separate the oil from the water. The task is quite expensive, and a lot of pre-treatments, such as cold, shock waves, acids, and more, are used before transforming into coconut oil.

This specific oil has health benefits, and we shall have a sneak peak at how it is beneficial for us. Here are five scientifically supported reasons why we should use coconut oil.

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1. Boost Brain Function in Alzheimer’s Patients

Coconut oil contains fatty acids. These fatty acids are capable of increasing blood levels of ketone bodies that supply energy to the brain cells. Ketone bodies play a vital role in reducing symptoms in Alzheimer’s through producing alternative energy source for the malfunctioning brain cells in these patients. Usually reduction of glucose energy in certain parts of the brain leads to Alzheimer’s disease. It is found in studies that consuming medium chain triglycerides can lead to significant improvement in brain functions of the patients. And the other term for medium chain trigycerides is fatty acids, that can be found in coconut oils.

2. Improve Blood Cholesterol Levels & Lower Risk of Heart Disease

Cholesterol has direct link to heart diseases. If the LDL (the bad) cholesterol is high, the chance of having heart disease is also high. But the higher the HDL (the good) cholesterol is, the better it your health is. It is found out the coconut oil contains saturated fat. This saturated fat increases the HDL level, and reduces the LDL level. It also regulates blood clotting factors, and contains antioxidants that are very much required in our bodies. As a result, the risk of having heart diseases decreases,

3. Coconut Oil, and a Beautiful You

Another reason why you should use coconut oil is because of the significant change it can bring to your outer appearance. If you massage this oil on your scalp at least once (or twice) a week, you will have thicker mane in about 6 weeks. It is also recommendable for frizzy hair since it fights frizz away and smooths the hair. Coconut oil is a great natural moisturizer for your skin. It will keep your skin hydrated all year around. It is also a good way to remove make-up. And, it can be used as an alternative to highlighting your cheeks. Coconut oil, if used regularly, is an exceptional way to soften your nail cuticles.

4. Coconut oil in your diet

Coconut oil is a recommended substitute for butter or shortening in bakery. It is very healthy, and the taste comes out a little sweet, but full of coconut flavor. It is always asked to use virgin coconut oil, as it is healthier than soybean oil. Also, it is suitable for vegans. You can use this oil in baking, in cooking curries, or even in smoothies.

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5. Food for you

Here are some recipes for you that you can try with coconut oil. I hope you will like the tastes of them. If you don’t make it your regular oil, at least use it once a week for a change in flavor.

Carrot-Coconut Soup with Harissa and Crispy Leeks

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    This recipe is very healthy, bursting with the combination of sweet, salty, and spicy flavors.

    Kerala-Style Fried Chicken with Coconut Oil and Curry Leaves

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    kerala-style-fried-chicken-with-coconut-oil-and-curry-leaves

      If you want to try something in a curry style, then this contemporary Kerala influenced chicken curry is the one for you.

      Fluffy Coconut Cupcakes

      cupcakes

        These coconutty cupcakes are very coconut lovers dream dessert!

        Raspberries and Cream Breakfast Smoothie Recipe

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        Raspberries_and_Cream_Breakfast_Smoothie

          A perfect way to start your morning with. Or to accompany your weekend brunch with. Kids will love this smoothie too!

          Apart from all the above recipes, you can drizzle coconut oil in your popcorn, make french fries or saute vegetables, spread it on top of your toast, or even make your own vegan ice cream with it.

          With the varieties of health benefits, this can easily be your favorite oil. From consuming it to using it for outer beauty, start using coconut oil and stay healthy!

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          Last Updated on August 12, 2019

          12 Best Foods That Improve Memory and Brain Health

          12 Best Foods That Improve Memory and Brain Health

          Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

          But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

          I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

          Here are 12 best brain foods that improve memory and brain power:

          1. Nuts

          The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

          Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

          Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

          Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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          2. Blueberries

          Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

          When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

          3. Tomatoes

          Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

          4. Broccoli

          While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

          Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

          Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

          5. Foods Rich in Essential Fatty Acids

          Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

          The body does not naturally produce essential fatty acids so we must get them in our diet.

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          Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

          6. Soy

          Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

          Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

          Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

          7. Dark Chocolate

          When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

          Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

          8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

          Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

          B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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          Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

          Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

          To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

          9. Foods Rich in Zinc

          Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

          Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

          Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

          10. Gingko Biloba

          This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

          It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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          However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

          11. Green and Black Tea

          Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

          Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

          Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

          12. Sage and Rosemary

          Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

          Try to enjoy these savory herbs in your favorite dishes.

          When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

          More About Boosting Brain Power

          Featured photo credit: Pexels via pexels.com

          Reference

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