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5 Scientific Reasons Why You Should Use Coconut Oil

5 Scientific Reasons Why You Should Use Coconut Oil
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We all know what coconut oil is. We have, in fact, used this specific oil either in cooking or for skin and hair purposes. But it is often that we miss out on the advantages of things like the reason why coconut oil is so good for us. We can see the surprising results of using coconut oil. This article will show you the scientific reasons why coconut oil is beneficial for us, in every aspect.

Coconut oil can be made in two ways — the dry process or the wet process. The basic, and common form of oil that we normally get is extracted through the dry process. It takes 12 months for a coconut to mature from the flower. Sometimes a coconut is taken when it is around 9 to 11 months old. During the dry procedure, the coconut meat is extracted from the shell, and is dried using extreme heat, such as fire, kiln, or even sunlight. This is known as copra.

The wet process takes longer time. Here, water and emulsion oil are used to create the coconut oil. So it takes rigorous boiling and a series of hard work to separate the oil from the water. The task is quite expensive, and a lot of pre-treatments, such as cold, shock waves, acids, and more, are used before transforming into coconut oil.

This specific oil has health benefits, and we shall have a sneak peak at how it is beneficial for us. Here are five scientifically supported reasons why we should use coconut oil.

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1. Boost Brain Function in Alzheimer’s Patients

Coconut oil contains fatty acids. These fatty acids are capable of increasing blood levels of ketone bodies that supply energy to the brain cells. Ketone bodies play a vital role in reducing symptoms in Alzheimer’s through producing alternative energy source for the malfunctioning brain cells in these patients. Usually reduction of glucose energy in certain parts of the brain leads to Alzheimer’s disease. It is found in studies that consuming medium chain triglycerides can lead to significant improvement in brain functions of the patients. And the other term for medium chain trigycerides is fatty acids, that can be found in coconut oils.

2. Improve Blood Cholesterol Levels & Lower Risk of Heart Disease

Cholesterol has direct link to heart diseases. If the LDL (the bad) cholesterol is high, the chance of having heart disease is also high. But the higher the HDL (the good) cholesterol is, the better it your health is. It is found out the coconut oil contains saturated fat. This saturated fat increases the HDL level, and reduces the LDL level. It also regulates blood clotting factors, and contains antioxidants that are very much required in our bodies. As a result, the risk of having heart diseases decreases,

3. Coconut Oil, and a Beautiful You

Another reason why you should use coconut oil is because of the significant change it can bring to your outer appearance. If you massage this oil on your scalp at least once (or twice) a week, you will have thicker mane in about 6 weeks. It is also recommendable for frizzy hair since it fights frizz away and smooths the hair. Coconut oil is a great natural moisturizer for your skin. It will keep your skin hydrated all year around. It is also a good way to remove make-up. And, it can be used as an alternative to highlighting your cheeks. Coconut oil, if used regularly, is an exceptional way to soften your nail cuticles.

4. Coconut oil in your diet

Coconut oil is a recommended substitute for butter or shortening in bakery. It is very healthy, and the taste comes out a little sweet, but full of coconut flavor. It is always asked to use virgin coconut oil, as it is healthier than soybean oil. Also, it is suitable for vegans. You can use this oil in baking, in cooking curries, or even in smoothies.

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5. Food for you

Here are some recipes for you that you can try with coconut oil. I hope you will like the tastes of them. If you don’t make it your regular oil, at least use it once a week for a change in flavor.

Carrot-Coconut Soup with Harissa and Crispy Leeks

coconut-carrot-soup-with-leeks-100x100

    This recipe is very healthy, bursting with the combination of sweet, salty, and spicy flavors.

    Kerala-Style Fried Chicken with Coconut Oil and Curry Leaves

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    kerala-style-fried-chicken-with-coconut-oil-and-curry-leaves

      If you want to try something in a curry style, then this contemporary Kerala influenced chicken curry is the one for you.

      Fluffy Coconut Cupcakes

      cupcakes

        These coconutty cupcakes are very coconut lovers dream dessert!

        Raspberries and Cream Breakfast Smoothie Recipe

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        Raspberries_and_Cream_Breakfast_Smoothie

          A perfect way to start your morning with. Or to accompany your weekend brunch with. Kids will love this smoothie too!

          Apart from all the above recipes, you can drizzle coconut oil in your popcorn, make french fries or saute vegetables, spread it on top of your toast, or even make your own vegan ice cream with it.

          With the varieties of health benefits, this can easily be your favorite oil. From consuming it to using it for outer beauty, start using coconut oil and stay healthy!

          More by this author

          Sumaiya Kabir

          Sumaiya is a passionate writer who shares thoughts and ideas to help people improve themselves.

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          Last Updated on July 12, 2021

          100 Incredible Life Hacks That Make Life So Much Easier

          100 Incredible Life Hacks That Make Life So Much Easier
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          Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

          By tweaking little things in your daily life, it can make your life much more convenient!

          Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

          83 tie a small piece of bright colored fabric

            84 write random letter

              85 use a rubberband

                86 dorm smell bad

                  87 lean your phone on your sunglassess

                    89 how to waterproof your shoes

                      90 take a picture of the name card

                        91 iron inside out

                          92 old newspaper

                            93 tumble try shoes

                              keep a card like this

                                SONY DSC

                                  94 soap bar

                                    95 make a hole

                                      96 drop the battery

                                        97 use a coozie

                                          98 when taking a picture

                                            use a clean dust pan

                                              try a pants hanger

                                                use your cellphone light

                                                  use a spring from an old pen

                                                    quick and easy iphone speaker

                                                      user binder clips

                                                        wrap a wet paper towel around your beverage

                                                          put pancake mix in a ketchup bottle

                                                            clean out an old lotion bottle for your beach

                                                              use a muffin tin to serve condiments at a bbq

                                                                doritos are great for kindling

                                                                  use nail polish to identify different keys

                                                                    use a hanging shoe rack to store cleaning supplies

                                                                      freeze grapes to chill white wine without

                                                                        use paper clips to organize your cables

                                                                          almost finished your jar of nutella

                                                                            sick of having a box full of tangled

                                                                              unroll the rim to increase the capacity

                                                                                cut open toilet paper rolls and use as a cuff

                                                                                  remove the stem from strawberries

                                                                                    turn an old bottle into a simple little cord holder

                                                                                      for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                        how to fold a fitted bed sheet

                                                                                          tired of snoozing past your alarm

                                                                                            place a rubber band around an open paint can to wipe your brush on

                                                                                              ut a wooden spoon across a boiling pot

                                                                                                use bread clips to save flip-flops

                                                                                                  take pictures of friends holding items

                                                                                                    how i always know which headphone is the left one

                                                                                                      put a stocking over the end of a vacuum

                                                                                                        How to make sure you drink enough water

                                                                                                          user a can opener to open blister

                                                                                                            good sandwich guide

                                                                                                              turn your muffin pans upside down

                                                                                                                50 pounds of groceries and living on the 5th floor

                                                                                                                  the right way to make a blt

                                                                                                                    add one teaspoon of baking soda

                                                                                                                      38

                                                                                                                        hair straighteners equals to collar irons

                                                                                                                          stack your clothes vertically to see them all

                                                                                                                            the right way to make cookies in the summer

                                                                                                                              how to clean a blender

                                                                                                                                the right way to eat a popsicle

                                                                                                                                  use bread clips to label and organize power cords

                                                                                                                                    to get the built up residue off of your shower head

                                                                                                                                      user a hair clip to orgainize long wires

                                                                                                                                        a frozen saturated sponge in a bag

                                                                                                                                          rub stuck zipper teeth with a graphite pencil

                                                                                                                                            use a soda pop tab

                                                                                                                                              50

                                                                                                                                                51 How to multiply large numbers in your head.

                                                                                                                                                  52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                    rub a walnut on damaged wooden furniture

                                                                                                                                                      kids fall out of bed

                                                                                                                                                        use toothpaste to clear up hazy car

                                                                                                                                                          58

                                                                                                                                                            59 keep pizza out while driving home

                                                                                                                                                              60 put your straw through the tab to keep it from rising

                                                                                                                                                                hold oreos with a fork so your fingers

                                                                                                                                                                  Never lose your remotes again

                                                                                                                                                                    hiding your emergency money

                                                                                                                                                                      use a bread tab to hold your spot on a roll

                                                                                                                                                                        if you are at a hotel and run out of chargers

                                                                                                                                                                          keep a square of cardboard in a ziplock bag

                                                                                                                                                                            If you need to pee or smoke at a bar

                                                                                                                                                                              drill holes in the bottom of your garbage

                                                                                                                                                                                use an accented letter as your passcode

                                                                                                                                                                                  use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                    do something unusual when locking the door

                                                                                                                                                                                      when heating leftovers space out a circle in the middle

                                                                                                                                                                                        dont burn yourself in those hard to reach candles

                                                                                                                                                                                          put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                            75 use a piece of paper to organize

                                                                                                                                                                                              use half a pool noodle

                                                                                                                                                                                                pencil case to store cables

                                                                                                                                                                                                  78 clothespin to hold nail

                                                                                                                                                                                                    79 make blts

                                                                                                                                                                                                      80 take a picture of your fridge

                                                                                                                                                                                                        81 fill plastic water bottles

                                                                                                                                                                                                          82 right ways to eat chips

                                                                                                                                                                                                            99 if your plug keeps failing

                                                                                                                                                                                                              100 put the banana on the wire

                                                                                                                                                                                                                88 before you throw away a post it

                                                                                                                                                                                                                  Source: Reddit LifeProTips

                                                                                                                                                                                                                  There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                  30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                  20 Popular Life Hacks From the Internet Debunked (or Verified)

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