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5 Scientific Reasons Why You Should Use Coconut Oil

5 Scientific Reasons Why You Should Use Coconut Oil

We all know what coconut oil is. We have, in fact, used this specific oil either in cooking or for skin and hair purposes. But it is often that we miss out on the advantages of things like the reason why coconut oil is so good for us. We can see the surprising results of using coconut oil. This article will show you the scientific reasons why coconut oil is beneficial for us, in every aspect.

Coconut oil can be made in two ways — the dry process or the wet process. The basic, and common form of oil that we normally get is extracted through the dry process. It takes 12 months for a coconut to mature from the flower. Sometimes a coconut is taken when it is around 9 to 11 months old. During the dry procedure, the coconut meat is extracted from the shell, and is dried using extreme heat, such as fire, kiln, or even sunlight. This is known as copra.

The wet process takes longer time. Here, water and emulsion oil are used to create the coconut oil. So it takes rigorous boiling and a series of hard work to separate the oil from the water. The task is quite expensive, and a lot of pre-treatments, such as cold, shock waves, acids, and more, are used before transforming into coconut oil.

This specific oil has health benefits, and we shall have a sneak peak at how it is beneficial for us. Here are five scientifically supported reasons why we should use coconut oil.

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1. Boost Brain Function in Alzheimer’s Patients

Coconut oil contains fatty acids. These fatty acids are capable of increasing blood levels of ketone bodies that supply energy to the brain cells. Ketone bodies play a vital role in reducing symptoms in Alzheimer’s through producing alternative energy source for the malfunctioning brain cells in these patients. Usually reduction of glucose energy in certain parts of the brain leads to Alzheimer’s disease. It is found in studies that consuming medium chain triglycerides can lead to significant improvement in brain functions of the patients. And the other term for medium chain trigycerides is fatty acids, that can be found in coconut oils.

2. Improve Blood Cholesterol Levels & Lower Risk of Heart Disease

Cholesterol has direct link to heart diseases. If the LDL (the bad) cholesterol is high, the chance of having heart disease is also high. But the higher the HDL (the good) cholesterol is, the better it your health is. It is found out the coconut oil contains saturated fat. This saturated fat increases the HDL level, and reduces the LDL level. It also regulates blood clotting factors, and contains antioxidants that are very much required in our bodies. As a result, the risk of having heart diseases decreases,

3. Coconut Oil, and a Beautiful You

Another reason why you should use coconut oil is because of the significant change it can bring to your outer appearance. If you massage this oil on your scalp at least once (or twice) a week, you will have thicker mane in about 6 weeks. It is also recommendable for frizzy hair since it fights frizz away and smooths the hair. Coconut oil is a great natural moisturizer for your skin. It will keep your skin hydrated all year around. It is also a good way to remove make-up. And, it can be used as an alternative to highlighting your cheeks. Coconut oil, if used regularly, is an exceptional way to soften your nail cuticles.

4. Coconut oil in your diet

Coconut oil is a recommended substitute for butter or shortening in bakery. It is very healthy, and the taste comes out a little sweet, but full of coconut flavor. It is always asked to use virgin coconut oil, as it is healthier than soybean oil. Also, it is suitable for vegans. You can use this oil in baking, in cooking curries, or even in smoothies.

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5. Food for you

Here are some recipes for you that you can try with coconut oil. I hope you will like the tastes of them. If you don’t make it your regular oil, at least use it once a week for a change in flavor.

Carrot-Coconut Soup with Harissa and Crispy Leeks

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    This recipe is very healthy, bursting with the combination of sweet, salty, and spicy flavors.

    Kerala-Style Fried Chicken with Coconut Oil and Curry Leaves

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    kerala-style-fried-chicken-with-coconut-oil-and-curry-leaves

      If you want to try something in a curry style, then this contemporary Kerala influenced chicken curry is the one for you.

      Fluffy Coconut Cupcakes

      cupcakes

        These coconutty cupcakes are very coconut lovers dream dessert!

        Raspberries and Cream Breakfast Smoothie Recipe

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        Raspberries_and_Cream_Breakfast_Smoothie

          A perfect way to start your morning with. Or to accompany your weekend brunch with. Kids will love this smoothie too!

          Apart from all the above recipes, you can drizzle coconut oil in your popcorn, make french fries or saute vegetables, spread it on top of your toast, or even make your own vegan ice cream with it.

          With the varieties of health benefits, this can easily be your favorite oil. From consuming it to using it for outer beauty, start using coconut oil and stay healthy!

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          Last Updated on December 2, 2019

          10 Powerful Ways to Stop Worrying and Start Living Today

          10 Powerful Ways to Stop Worrying and Start Living Today

          Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

          In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

          These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

          1. Make Your Decision and Never Look Back

          Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

          But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

          Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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          2. Live for Today, Package Things up in “Day-Tight Compartments”

          You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

          The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

          3. Embrace the Worst-Case Scenario and Strategize to Offset It

          If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

          Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

          If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

          4. Put a Lid on Your Worrying

          Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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          To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

          In the same manner, you can put a stop-loss order on things that cause you stress and grief.

          5. Fake It ‘Til You Make It – Happiness, That Is

          We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

          If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

          Marcus Aurelius summed it up aptly:

          “Our life is what our thoughts make it.”

          6. Give for the Joy of Giving

          When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

          One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

          So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

          7. Dump Envy – Enjoy Being Uniquely You

          Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

          Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

          8. Haters Will Hate — It Just Means You’re Doing It Right

          When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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          So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

          9. Chill Out! Learn to Rest Before You Get Tired

          Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

          It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

          It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

          10. Get Organized and Enjoy Your Work

          There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

          But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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          Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

          More About Living a Fulfilling Life

          Featured photo credit: Tyler Nix via unsplash.com

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