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7 Ways To Well Spend Your Commute

7 Ways To Well Spend Your Commute

Work commutes of any type can be emotionally and physically draining. On the positive side, having a lot of time on your hands while you are en route to work can be a blessing in disguise if you use it wisely. There are ways you can use this time without getting distracted on the road. Here are benefits for making the most out of your time during your dreaded daily commute.

1.You can use this time to think through specific issues

Do you have a certain problem you have been trying to solve in your personal life or an important business meeting that is coming up soon? This extra time during your commute is the perfect block of time to think through issues without being constantly interrupted. You might find a solution to your problems if you allow yourself to think about the problem without distractions. Dedicating time to a certain dilemma in your life first thing in the morning allows you to come up with new solutions since your brain is fresh.

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2. You can learn to de-stress

Your commute may seem like the last place you would find some solitude, but putting on some calming music which will help lower your blood pressure and allow you to arrive to work ready to face the day. If you are driving to work, add a little extra zen by spraying some relaxing scents, like lavender in your car to enhance the mood.

3. You can learn to be more mindful

Along the same lines as learning to find calm during your commute, you can also learn to practice being mindful on the way to work. The first step is to unplug and turn off your phone so that it does not create any distractions. If you are driving, focus on your surroundings, then acknowledge and accept your surroundings without negative thoughts (yes it’s hard!). If you are on public transportation, do the same thing with your fellow commuters and any frustrating scenarios that may come up. It takes practice and patience, but learning how to react to a stressful situation with a neutral and even positive approach can be beneficial for life in general.

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4. You can stay up-to-date on the world news

Do you hardly feel like you have time to keep up with what is going on in your city, let alone the world? Download a news podcast that will keep you informed about international news, without you feeling like you need to only skim the global headlines before rushing out the door.

5. You can use this time to educate yourself

Who says learning stops after you finish your formal schooling? Find a podcast on a subject that you have always been curious about, but never took the time to learn more about. Ask your co-workers, friends, and family members for recommendations on their favorites as well. Learning something new in the morning also makes your brain more alert and ready to tackle any tasks at work with a fresh eye.

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6. You can learn a new language

Have you ever wanted to learn a new language, but never seemed to find the time in your daily routine to practice? Use your commute as an opportunity to brush-up on your Italian or try out Arabic. There are plenty of apps and podcasts to download on your phone free of charge that can help you practice your verb tenses or pronunciation, whether you are stuck on the midtown train or in traffic.

7. You can “read” the book you have always wanted to

Have you always wanted to dive into a book, but always get sidetracked by Netflix or Instagram? Your commute is the perfect time to do this, whether you are in a car or the subway. If you are driving, audio books are a great solution and can keep you entertained for hours.

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Featured photo credit: Incumbents /Erin Nekervis via flickr.com

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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