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If You Want to Eat Healthier, You Should Follow This 7-Step Plan

If You Want to Eat Healthier, You Should Follow This 7-Step Plan
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Mention healthy eating and there are images of green concoctions and complex recipes swirling in your head. It doesn’t have to be so hard and dull. Let’s break down the simplicity of achieving the balanced diet you want and need.

1. Clean out your kitchen cupboards

That stash of candy and bag of chips have to go. Anything with more than three artificial ingredients, heavily processed foods, anything that contains high amounts of sugar or sodium should be thrown out. Say goodbye to microwavable and packaged meals. Once you’re done cleaning your fridge and emptying your cupboard, check your pockets and bags. Perhaps there are snacks and candy, hidden or forgotten, that need be to chucked as well. Out of sight, out of mouth.

Choosing stems from having options so put yourself in the clear to ensure you’re making smarter choices.

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2. Buy a water filter or a portable container

You’re probably sick of hearing this but it’s worth repeating. Your body needs water, your organs, your brain, your mouth, your stomach. Consider it electricity for the body. Every healthy, balanced diet starts with a proper amount of hydration. Aim for at least one liter of water a day, not including water from the foods you eat.

Having a water mug or container keeps you remain mindful of your required daily intake while a water filter saves you money as it limits the usage of plastic water bottles.

3. Learn the basics on Nutrition Facts

Those nutritional tables you see on the sides and back of nearly everything possess a lot of crucial information. It’s important to know the nutritional value of food. This will help you choose foods that effectively nourish your body with crucial, core nutrients. The Nutrition Facts table should inform you of calories, core nutrients (fat, sodium, protein, fibre..) and the daily value (%DV) of nutrients based on the amount of food. Knowing this will enable you to compare products in order to make better choices and will allow you to choose better products more easily, over time.

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Not all foods have nutrition tables (fruits, meats, alcohol, bread); however discerning which items are healthy for you should be fairly easy.

4. Set a food budget

So the kitchen’s de-cluttered from unhealthy options, you’re drinking like a newborn fish to stay hydrated and avoid overeating, and you actually understand what those digits mean on the nutrition label. You’re on a roll and ready to buy super foods, anti-oxidant fruits and enough lemons to start your own grove.

But before you set out to the grocery store, excited to implement all these changes, do your wallet a favor and set a number for food purchases on a weekly, bi-weekly or monthly basis. This will prevent you from overspending, which we sometimes do to compensate for other cravings, and avoid you from being overwhelmed with too many options.

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5. Make a grocery list

This is the fun part. Budgets and lists are conjoined at the sexy hip of financial management and awareness. Try to diversify your shopping lists to include at least one item from the food pyramid. Stock up on fruits, vegetables and filling items like sweet potatoes, beans and nuts. If you have a sweet tooth, load up on sweet seasonal fruits like apples, mangos, kiwis and grapes. If chips are your weakness, try pistachios instead.

I asked a few friends for reasons why they resort to fast food and the most prevalent response was convenience. Jot down a few easy-to-make meals or go-to recipes to avoid that pitfall. My lazy dinners often involve a baked sweet potato (loaded with vitamin A), a fried egg (protein) and homemade tomato sauce I make in abundance prior to the week.

6. Get creative

Healthy eating boasts many benefits from noticeable energy increase to better moods and easier weight management. However as the day wears on or as you begin to settle into this new change, you might feel tempted to resort back to comfort foods.

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It’s crucial to find a healthy medium between the foods you love and the foods your body needs. Find healthier substitutes for foods you cannot live without. If you despise drinking water all day, buy de-caffeinated green tea or hoard sliced watermelons, cucumbers and carrots. If ice cream is your guilty treat, reduce the amount of times you indulge and consider replacing your daily scoop with a bowl of unsweetened yogurt with sweet and crunchy granola bits. Next time you need something quick between meals, reach for natural oatmeal and slices of actual fruit (bananas, peaches and berries).

I cannot function without my daily dose of dark chocolate and on days where my sugar cravings are out of control, I reach for mango and peach smoothie popsicles.

7. Be patient

Don’t beat yourself up for the occasional slip. It’s okay to make mistakes as they help you adjust to what fits your lifestyle and discover what doesn’t work for you. Incremental changes in the betterment of your diet can be enjoyable, if you stay patient and curious. Sometimes persistent cravings despite all your efforts are signs of a nutrient deficiency. Do a little research.

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Healthy eating is not about depriving yourself of the things you enjoy, it’s about finding the balance between the things you love to eat and the food your body needs to function at its best. Continue on that journey to find that balance for yourself.

Featured photo credit: Bruce Tuten via flickr.com

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Jolie Adam

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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