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Pregnancy Checklist: What To Do When Pregnant

Pregnancy Checklist: What To Do When Pregnant

1. Know the common symptoms

If you are feeling a bit off lately, or more specifically, as though your body has been overtaken by a force that distorts, swells, discomforts, exhausts, nauseates, and leaves little to reason, then do not fret. You are simply pregnant and these are extremely common symptoms.

2. Breathe

The most important thing to do upon realizing you are pregnant is to simply breathe. Whether this new reality is a surprise or a well-planned outcome, breathe. That is the only thing the tiny life in your womb needs from you at this moment.

3. Determine your due date

Now that you have caught your breath and are grinning at this new future before you, it is time to determine your due date. The most common method used by healthcare providers is to add two weeks to the beginning of your last menstrual cycle (in order to approximate conception) and then add thirty-eight weeks to establish your approximate due date.

4. Choose your doctor

The next step in your pregnancy checklist is to choose a doctor whom you will be comfortable seeing throughout this journey. Your first appointment will typically be scheduled for the eighth week of your pregnancy. This visit will entail exploring your health history, any risk factors that may be present, recommendations for possible diet or lifestyle changes, and will lastly serve as an opportunity for you to ask your doctor any questions you might have regarding the pregnancy.

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5. Learn about how to have a healthy pregnancy diet

Highly recommended vitamins and supplements are folic acid (vitamin B9), vitamin D, and iron. Pregnancy multi-vitamins are also available but are not nearly as effective as a balanced diet.

6. Learn about folic acid

Foods that are high in folic acid and recommended in the first trimester include spinach, citrus fruit, and okra. Folic acid protects your baby from brain and spinal cord threats commonly associated with the first trimester.

7. Learn about vitamin D

Excellent sources of vitamin D are asparagus, yogurt, salmon, and eggs. Women are commonly deficient in Vitamin D due to the simple fact that they cannot generate enough of it on their own. Vitamin D is synthesized by skin when exposed to sunlight.

8. Learn about iron

Reliable sources of iron are broccoli, collard greens, lean beef, and chicken. You will eventually have fifty percent more blood flowing through your body and your baby’s body and iron is instrumental in boosting the protein in red blood cells that spread oxygen to other cells.

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9. Learn about your pregnancy protein needs

Supplementing protein can be achieved through lentils, nuts, cottage cheese, and beans. Pregnant women need an additional 60 grams of protein per day. It is advised that any protein derived from eggs, fish, chicken, or beef should be organic and hormone-free.

10. Figure out what foods and activities suit you

There will be a trial period, in which you will have to test what foods and activities are best for you. If nausea becomes a problem the best route to take is eating little but doing it often. The best medicine for all of these ailments is rest. It is important to get as much of it as you can in the first trimester.

11. Manage physical changes

Alongside changes in your diet there will be changes in your body you will want to manage, as well. One of the most common and early signs of pregnancy is tender and enlarging breasts. There are maternity bras available, which will increase comfort and support throughout the pregnancy.

12. Learn about other possible physical changes

Other physical changes early in the pregnancy might include thicker hair, darkened skin, and acne breakouts. No two women are the same and each is affected by pregnancy differently, but anticipating these potential changes will make them easier to accept.

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13. Learn about what to avoid

Things to avoid now that you are living for two are alcohol, cigarettes, and recreational drugs like marijuana. Caffeine intake will need to be cut back and all medications, including nonprescription, should be approved by your doctor before use.

14. Learn what foods to avoid

There are also certain foods to avoid, as well. Due to threats of bacteria, parasites, and toxins that can harm your baby it is advised to not consume certain cheeses, unpasteurized dairy products, deli meat, raw or under-cooked eggs, and raw shellfish.

15. Learn about pregnancy danger signs

Be aware of danger signs such as cramping accompanied by bleeding. Your doctor should be consulted immediately if this occurs.

16. Learn when you can find out your baby’s gender

Between ten and thirteen weeks you can have your first ultrasound performed. You will be able to see your baby and hear its heartbeat. Gender will not typically be identified until sixteen to twenty weeks.

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17. Begin picking out names

One of the most exciting tasks in the pregnancy checklist is to begin the process of choosing a name for the baby. Even though you do not know what you will be having at this point, the act of picking prospective names for the boy or girl will bring you two even closer.

18. Figure out when you want to tell friends and family

Announcing the exciting news to friends and family is entirely up to you; however, complications and the possibility of miscarriage drop substantially upon completion of the first trimester. Many women prefer to wait until this point to share the news because risks are minimized.

19. Consider your finances

Whether you are a good planner or not it will behoove you to examine your finances. Find out what the pregnancy will cost from beginning to end. Then anticipate what monthly costs will look like once the baby is born, taking into consideration such things as diapers, food, and clothing, among other things. Here are some money saving tips to help you with your budgeting.

20. Learn about being intimate with your partner during pregnancy

To conclude this pregnancy checklist, as long as you are not feeling too tired, irritable, sick, lethargic, or stressed to have sex with your partner, then it is perfectly welcome throughout the duration of your pregnancy.

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Published on December 14, 2018

14 Helpful Tips for Single Parents: How to Stay Sane While Doing it All

14 Helpful Tips for Single Parents: How to Stay Sane While Doing it All

According to the U.S. Census Bureau, over 27% of children under the age of 18 are living with a single parent.[1] That’s over 1/4th of the U.S. population.There is a common misconception that children who grow up in single parent homes are not as successful as children living in two-parent homes.

One crucial detail that was often left out of studies when comparing single and two-parent homes was the stability of the household. There is a correlation between family structure and family stability, but this study shows that children who grow up in stable single-parent homes do as well as those in married households in terms of academic abilities and behavior.

But providing stability is easier said than done. With only one adult to act as a parent, some tasks are inherently more challenging. However, there are a few helpful things you can do to make the parenting journey a little easier for yourself and stay sane while doing it.

1. Don’t Neglect Self-Care

Before anything else can be done, you must be caring for your own needs adequately. Only when you are feeling well-rested and healthy can you be at your best for your children.

Many parents tend to put their kids’ needs first and their owns last, but that will result in a never-ending cycle of exhaustion and feelings of inadequacy. Make time to eat regularly and healthfully, get plenty of rest, and squeeze in exercise whenever you can. Even a short walk around the neighborhood will help your body get much-needed movement and fresh air.

Your children depend on you, and it’s up to you to make sure that you are well-equipped and ready to take on that responsibility.

2. Join Forces with Other Single Parents

At times, it may seem like you’re the only person who knows what it’s like to be a single parent. However, the statistics say that there are many others who know exactly what you’re going through.

Find single parents locally, through your kid’s school, extracurricular activities, or even an app. There are also numerous online communities that can offer support and advice, through Facebook or sites like Single Mom Nation.

Although single moms make up the majority of single parents, there are more than 2.6 million single dads in the U.S. A great way to connect is through Meetup. Other single parents will more than happy to arrange babysitting swaps, playdates, and carpools.

Join forces in order to form mutually beneficial relationships.

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3. Build a Community

In addition to finding support with other single parents, also build a community comprised of families of all different types. Rather than focus solely on the single parent aspect of your identity, look for parents and kids who share other things in common.

Join a playgroup, get plugged in at a church, or get to know the parents of the kids involved in the same extracurricular activities. Having a community of a variety of people and families will bring diversity and excitement into your and your kids’ lives.

4. Accept Help

Don’t try to be a superhero and do it all yourself. There are probably people in your life who care about you and your kids and want to help you. Let them know what types of things would be most appreciated, whether it’s bringing meals once a week, helping with rides to school, or giving you time to yourself.

There is no shame in asking for help and accepting assistance from loved ones. You will not be perceived as weak or incompetent. You are being a good parent by being resourceful and allowing others to give you a much-needed break.

5. Get Creative with Childcare

Raising a child on a single income is a challenge, with the high cost of daycares, nannies, and other conventional childcare services. More affordable options are possible if you go a less traditional route.

If you have space and live in a college town, offer a college student housing in exchange for regular childcare. Or swap kids with other single parents so that your kids have friends to play with while the parents get time to themselves.

When I was younger, my parents had a group of five family friends, and all of the children would rotate to a different house each day of the week, during the summer months. The kids would have a great time playing with each other, and the parents’ job becomes a lot easier. That’s what you would call a win-win situation.

6. Plan Ahead for Emergencies

As a single parent, a backup plan or two is a must in emergency situations. Make a list of people you know you can call in a moment’s notice. There will be times in which you need help, and it’s important to know ahead of time who you can rely on.

Look into whether or not your area offers emergency babysitting services or a drop-in daycare. Knowing who will be able to care for your child in the event of an emergency can relieve one potential source of anxiety in stressful situations.

7. Create a Routine

Routines are crucial for young children because knowing what to expect gives them a semblance of control. This is even more important when in a single parent home.

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If the child travels between homes or has multiple caretakers, life can seem extremely chaotic and unpredictable. Establish a routine and schedule for your child as much as possible. This can include bedtime, before/after school, chores, meal times, and even a weekend routine.

Having a routine does not mean things cannot change. It is merely a default schedule to fall back on when no additional events or activities are going on. When your children know what to expect, they will be less resistant because they know what to expect, and days will run much more smoothly.

8. Be Consistent with Rules and Discipline

If your child has multiple caretakers, such as another parent, grandparent, or babysitter, communicate clearly on how discipline will be handled. Talk to your ex, if you are sharing custody, as well as any other caretakers about the rules and the agreed-upon approach to discipline.

When a child realizes that certain rules can be bent with certain people, he/she will use it to their advantage, causing additional issues with limits, behavior, and discipline down the road.

This article may help you to discipline your child better:

How to Discipline a Child (The Complete Guide for Different Ages)

9. Stay Positive

Everyone has heard the saying, “Mind over matter.” But there really is so much power behind your mentality. It can change your perspective and make a difficult situation so much better.

Your kids will be able to detect even the smallest shift in your attitude. When the responsibilities of motherhood are overwhelming, stay focused on the positive things in your life, such as your friends and family. This will produce a much more stable home environment.

Maintain your sense of humor and don’t be afraid to be silly. Look towards the future and the great things that are still to come for you and your family. Rediscover and redefine your family values.

10. Move Past the Guilt

In a single parent home, it is impossible to act as both parents, regardless of how hard you try. Let go of the things that you cannot do as a single parent, and instead, think of the great things you ARE able to provide for your children.

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Leave behind the notion that life would be easier or better with two parents. This is simply not true. There is a multitude of pros and cons to all family dynamics, and the one you are providing for your kids now is the one that they need.

Don’t get bogged down by guilt or regret. Take control of your life and be the best parent you can by being present and engaged with them on a daily basis.

11. Answer Questions Honestly

Your kids may have questions about why their home situation is different from many of their friends. When asked, don’t sugarcoat the situation or give them an answer that is not accurate.

Depending on their age, take this opportunity to explain the truth of what happened and how the current circumstances came about. Not all families have two parents, whether that is due to divorce, death, or whatever else life brings.

Don’t give more detail than necessary or talk badly about the other parent. But strive to be truthful and honest. Your children will benefit more from your candor than a made-up story.

12. Treat Kids Like Kids

In the absence of a partner, it can be tempting to rely on your children for comfort, companionship, or sympathy. But your kids are not equipped to play this role for you.

There are many details within an adult relationship that children are not able to understand or process, and it will only cause confusion and resentment.

Do not take out your anger on your kids. Separate your emotional needs from your role as a mother. If you find yourself depending on your kids too much, look for adult friends or family members that you can talk to about your issues.

13. Find Role Models

Find positive role models of the opposite sex for your child. It’s crucial that your child does not form negative associations with an entire gender of people.

Find close friends or family members that would be willing to spend one-on-one time with your kids. Encourage them to form meaningful relationships with people that you trust and that they can look up to.

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Role models can make a huge difference in the path that a child decides to take, so be intentional about the ones that you put in your kids’ lives.

14. Be Affectionate and Give Praise

Your children need your affection and praise on a daily basis. Engage with your kids as often as possible by playing with them, going on outings, and encouraging open dialogue.

Affirm them in the things that they are doing well, no matter how small. Praise their efforts, rather than their achievements. This will inspire them to continue to put forth hard work and not give up when success is not achieved.

Rather than spending money on gifts, spend time and effort in making lasting memories.

Final Thoughts

Being a single parent is a challenging responsibility to take on. Without the help of a partner to fall back on, single parents have a lot more to take on.

However, studies show that growing up in a single parent home does not have a negative effect on achievement in school. As long as the family is a stable and safe environment, kids are able to excel and do well in life.

Use these tips in order to be a reliable and capable parent for your kids, while maintaining your own well-being and sanity.

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Featured photo credit: Bruno Nascimento via unsplash.com

Reference

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