Advertising
Advertising

8 Detox Ingredients You Should Add To Your Drinking Water

8 Detox Ingredients You Should Add To Your Drinking Water

The purpose of a detox is to remove toxic substances from the body, mainly from the liver. A proper detox can aid in various ways, from weight loss to clearer skin. My go-to each morning is warm water with lime or lemon (whichever is available) and, other than the alkalizing properties, I can feel the diuretic effects almost instantly. A proper detox can help with inflammatory issues, skin problems, and mood changes. Here are 8 incredible and simple detox ingredients that work miracles.

Lemon

In the jeopardy line of powerful detoxes, the answer is almost always lemon water. It improves digestion, supports your immune system, cures bad breath, brightens skin, and aids weight loss. Squeeze half a lemon or throw a few slices in water and indulge.

Advertising

Ginger

This spice is packed with vitamins and combats important health problems, such as acid reflux, along with lowering the risk of heart problems. Boil or steam some chopped ginger in hot water or simply throw a spoon of powdered ginger root in a tall glass for a spicy energy boost and thorough cleanse.

Turmeric

This antioxidant, antiviral, antibacterial, antifungal, and anti-inflammatory spice mixed in warm water proves to be a powerful tonic. This pungent herb, even in powder form, is loaded with Vitamin C, E, and K, which are all great for rejuvenating your skin from the inside out.

Advertising

Cayenne Pepper

This pepper is surprisingly high in nutrients and low in calories, making it the perfect addition to any diet. The capsaicin (what makes the pepper hot) in cayenne water helps with weight loss by burning fat while reducing appetite. Cayenne is also powerful in detoxifying your lungs. Moderately sprinkle some pepper in (lemon) water.

Green Tea

If hot cayenne pepper is not your cup of tea, consider this valued and popular beverage. It improves brain and oral health, keeps bones strong and is known for its anti-aging properties. It also helps to regulate blood sugar levels, so sit back and have a cup or two.

Advertising

Apple Cider Vinegar

What doesn’t smell good or taste great but works like a charm? Not Buckleys. Apple Cider Vinegar is the ultimate detox companion with its heavy resumé of enzymes, minerals, and amino acids. It’s so good for you on every level that it even whitens your teeth and kills bacteria in your mouth and gums. One teaspoon for every 8 oz glass of water is enough to do the trick.

Bentonite Clay

This is an ancient detox that also internally heals. Upon contact with water, it produces an electrical charge which allows it to absorb toxins. It’s renowned for its ability to heal digestive issues and tackle skin and allergy issues while nourishing the body with minerals and boosting it with probiotics. Prepare your clay detox a day before by soaking one tablespoon in a large glass of water and letting it sit overnight.

Advertising

Chlorella

Known as a nutrient-dense superfood, chlorella is rich in chlorophyll which is also found in green leafy vegetables. It’s so powerful that it can not only remove mercury but also heavy toxic build-up. This helps to promote growth and repair of body tissues. Chlorella is available in pills or powder form. Because of its potency, it’s recommended to start with a small dosage and increase based on your body’s reaction.

Detoxifying the body doesn’t have to be complex or rigorous. There are a handful of other simple detox options, like drinking warm water or using a steam room. Nutrition can aid in detoxifying the body as well as certain foods that speed up the elimination of toxins. Load up on antioxidant herbs like parsley and oregano and whole, fibre-rich foods such as nuts, flax seeds, beans, and lentils.

Featured photo credit: Lemon falls into water by Fleig photography via flickr.com

More by this author

Jolie Adam

Thinker

10 Tips For People Who Want To Try Meditation 17 Books With Breathtaking Covers That You Need To Know This Is What Will Happen To Your Body When You Become A Vegetarian 8 Amazing Things That Will Happen When You Start Eating Guava If You Want to Eat Healthier, You Should Follow This 7-Step Plan

Trending in Health

1 Benefits of Water: Science-Backed Reasons to Stay Hydrated 2 How to Stop Overeating the Healthy Way (Step-by-Step Guide) 3 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits) 4 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 5 How to Eat Your Way to a Great Physique With Chocolate

Read Next

Advertising
Advertising
Advertising

Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

Advertising

5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

Advertising

8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

Advertising

13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

Advertising

17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

Read Next