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Here’s Why Pregnant Women Shouldn’t Consume Any Alcohol

Here’s Why Pregnant Women Shouldn’t Consume Any Alcohol

If you’re pregnant, you know better than to binge drink, which is defined as having more than 4 servings of an alcoholic beverage at one setting. But can pregnant women consume alcohol in small amounts? What about just one mimosa at that brunch with your friends? Before reaching out for it, check out this article below to find out why pregnant women shouldn’t consume any alcohol.

1. You have been warned—again!

Recently, the American Academy of Pediatrics (AAP) renewed its warning that women who are pregnant should not be consuming any alcohol whatsoever.

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So why is this important? The American Academy of Pediatrics is made up of 64,000 pediatricians, pediatric specialists and pediatric surgeons from all over the country and is considered to be one of the foremost American organizations in the area of children’s health. This warning that they issued recently is an updated, reinforced Surgeon General’s Warning (which is widely known to do its appearance on alcoholic products). This warning serves as a “best practice” guideline for doctors working with pregnant women—and also to make moms-to-be aware of the danger to their unborn baby.

Warnings like this are nothing new—they have been issued since the 1970s!

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2. You could have a baby with FASD.

Drinking during pregnancy leads to a risk of a baby being born with facial deformities and with a number of neurological issues including behavioral problems, difficulties with social interaction, and cognitive problems such as impaired memory and mathematical skills and difficulties with problem-solving. Together, this collection of birth defects is known as Fetal Alcohol Spectrum Disorder (FASD).

There is no cure for FASD. Your child will have the deformities and the neurological problems for the rest of their lives. And according to the CDC, FASD is one hundred percent preventable—just don’t drink while you are pregnant!

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3. You are putting your baby at risk for depression.

FASD is not the only consequence your child will have to face if you drink while you are pregnant. According to patient education from the Centers for Disease Control (CDC), you are also putting your child at a greater risk for depression later on in life. As a matter of fact, one study found that children of mothers who drank while pregnant were at much higher risk for depression that begins in early childhood —and usually means a lifelong struggle against this mental illness.

4. You drink—and your baby drinks too.

Alcohol—in moderation—actually has many health benefits, particularly red wine which contains resveratrol, an antioxidant associated with hearth health—and the health of the brain! So why, if its good for an adult, is it bad for mom and baby? As the CDC also points out in its patient education, alcohol, unfortunately, passes from the mom’s bloodstream directly into the baby’s via its umbilical cord. So if you drink—your baby drinks too.

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An unborn baby is not able to break down alcohol the way its mother can and this alcohol can damage your baby’s nervous system before it is ever born—especially if your drink in your first trimester. The fact is that everything you eat and drink can potentially affect your baby in either a positive or negative way, that is why nutrition and abstinence from alcohol when pregnant is so important for moms-to-be.

Pregnancy can be a very stressful time for a woman—especially if she has financial or other concerns that are affecting her health. And stress is a very common cause for drinking. If you are struggling with a drinking problem and are pregnant, talk to your ob-gyn and find out what resources are available to help you kick the habit—and have a safe and healthy pregnancy.

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Brian Wu

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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