Advertising
Advertising

Here’s Why Pregnant Women Shouldn’t Consume Any Alcohol

Here’s Why Pregnant Women Shouldn’t Consume Any Alcohol

If you’re pregnant, you know better than to binge drink, which is defined as having more than 4 servings of an alcoholic beverage at one setting. But can pregnant women consume alcohol in small amounts? What about just one mimosa at that brunch with your friends? Before reaching out for it, check out this article below to find out why pregnant women shouldn’t consume any alcohol.

1. You have been warned—again!

Recently, the American Academy of Pediatrics (AAP) renewed its warning that women who are pregnant should not be consuming any alcohol whatsoever.

Advertising

So why is this important? The American Academy of Pediatrics is made up of 64,000 pediatricians, pediatric specialists and pediatric surgeons from all over the country and is considered to be one of the foremost American organizations in the area of children’s health. This warning that they issued recently is an updated, reinforced Surgeon General’s Warning (which is widely known to do its appearance on alcoholic products). This warning serves as a “best practice” guideline for doctors working with pregnant women—and also to make moms-to-be aware of the danger to their unborn baby.

Warnings like this are nothing new—they have been issued since the 1970s!

Advertising

2. You could have a baby with FASD.

Drinking during pregnancy leads to a risk of a baby being born with facial deformities and with a number of neurological issues including behavioral problems, difficulties with social interaction, and cognitive problems such as impaired memory and mathematical skills and difficulties with problem-solving. Together, this collection of birth defects is known as Fetal Alcohol Spectrum Disorder (FASD).

There is no cure for FASD. Your child will have the deformities and the neurological problems for the rest of their lives. And according to the CDC, FASD is one hundred percent preventable—just don’t drink while you are pregnant!

Advertising

3. You are putting your baby at risk for depression.

FASD is not the only consequence your child will have to face if you drink while you are pregnant. According to patient education from the Centers for Disease Control (CDC), you are also putting your child at a greater risk for depression later on in life. As a matter of fact, one study found that children of mothers who drank while pregnant were at much higher risk for depression that begins in early childhood —and usually means a lifelong struggle against this mental illness.

4. You drink—and your baby drinks too.

Alcohol—in moderation—actually has many health benefits, particularly red wine which contains resveratrol, an antioxidant associated with hearth health—and the health of the brain! So why, if its good for an adult, is it bad for mom and baby? As the CDC also points out in its patient education, alcohol, unfortunately, passes from the mom’s bloodstream directly into the baby’s via its umbilical cord. So if you drink—your baby drinks too.

Advertising

An unborn baby is not able to break down alcohol the way its mother can and this alcohol can damage your baby’s nervous system before it is ever born—especially if your drink in your first trimester. The fact is that everything you eat and drink can potentially affect your baby in either a positive or negative way, that is why nutrition and abstinence from alcohol when pregnant is so important for moms-to-be.

Pregnancy can be a very stressful time for a woman—especially if she has financial or other concerns that are affecting her health. And stress is a very common cause for drinking. If you are struggling with a drinking problem and are pregnant, talk to your ob-gyn and find out what resources are available to help you kick the habit—and have a safe and healthy pregnancy.

More by this author

Brian Wu

Health Writer, Author

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It 8 Amazing Health Benefits Of Chia Seeds You Shouldn’t Miss

Trending in Health

1 7 Best Probiotic Supplements (Recommendation & Reviews) 2 Signs of a Nervous Breakdown (And How to Survive It) 3 How to Find Weight Loss Meal Plans That Work for You 4 14 Healthy Easy Recipes for People on the Go 5 How to Manage Anxiety: Sound Advice from a Mental Health Expert

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next