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Almond Milk Is Good For You But Bad For Planet Earth – Here’s Why

Almond Milk Is Good For You But Bad For Planet Earth – Here’s Why

If you are a vegetarian, vegan or lactose intolerant — or even if you just like to eat and drink healthy — you might find yourself drinking cold, delicious glasses of almond milk on a fairly regular basis. For a long time, soy milk was the most popular nondairy milk substitute, but fears of its being genetically modified and interfering with hormone function have more people seeking other alternatives like almond, hemp or rice milk. As of this year, almond milk surpassed soy as the number one dairy substitute in America.

But be warned: while it may be healthy for your body, it might not be so healthy for the planet.

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You are Getting an Incredible Amount of Nutrients

Almonds are arguably one of the healthiest foods on the planet, loaded with nutrients like healthy, monounsaturated fat, protein, fiber and a wealth of vitamins and minerals, including magnesium, copper, phosphorus and manganese and vitamins B6 and E. Almonds are loaded with antioxidant and in one study, participants who ate almonds with meals showed decreased signs of oxidative stress at the cellular level. Because of these properties, almonds have been associated with a decreased risk in heart disease and Alzheimer’s. As another bonus, since they are low-carb, high-protein and full of magnesium, they are great for diabetics and others who struggle with insulin resistance.

You should still be careful and read your labels when you buy almond milk however — some contain as little as 2% almonds and are mostly water and sugar.  If you can find a high-quality, organic, non-sweetened version, however, it is likely you will reap the health benefits mentioned above.

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However…

You are Supporting a Water-Hungry Crop

There is a down side to almonds. Although they are native to the Middle East, they are a crop that is very concentrated into a single area: around 80% of all the world’s almonds are grown in California, which as you may know is in the middle of the worst drought in its recorded history. Because of this drought, the almond farmers are having to drill down into aquifers that are sometimes thousands of feet below the Earth’s surface to pump out water, causing subsidence in some areas that clocks in around 11 inches a year! That kind of subsidence can threaten the stability of important features like canals, bridges and even roads — and can even spur earthquakes in an area of the world already famous for its geographical instability.

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You are Endangering Honey Bees

Do you like food? Then thank a honey bee! These important insects are pollinators and are essential for the growth of the fruits, vegetables and grains that we humans grow all over the world. All over the world, honey bees are in danger — partly from climate change but also from the heavy use of pesticides. The almond crop is so important in California that they bring in 1.2 million hives each year to help pollinate the trees. However, because of heavy use of pesticides throughout the state, around 25% of these hives are damaged or destroyed — bad news for the bees as well as the rest of us. New regulations about pesticide use during the almond blossom season has made life easier on the bees — but it is disturbing even so. Honey bees are not a species that anyone can afford to lose.

In short, although there are some amazing health benefits to be had from almond milk, it is not quite so healthy for the planet! While you don’t have to give it up altogether, consider cutting back a bit on your consumption. If you are wanting a plant-based dairy alternative, consider exploring hemp or rice milk, both of which can also offer health benefits while also being easier on the Earth.

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Brian Wu

Health Writer, Author

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Is It Necessary To Follow Traffic Rules?

Is It Necessary To Follow Traffic Rules?

On a daily basis, we constantly hear news about different forms of road accidents, either because of some stupid drivers who recklessly drives their vehicle, over-speeding, and the list goes on. The dumbest mistakes people ever make we put all the blame to our government – for providing insufficient funds to spend with road widening, infrastructure upgrades, better traffic system, and best walkie-talkie[1] or radar speed gun for law enforcement. The lack of employment, low quality of education, corruption, sudden increase of necessity prices, and the unfinished road construction projects. Sometimes, we, as citizens, often forget that we also play a very important role in the chain process, and thus we should not put all the blame to our government.

Common Sense

There is no point denying that it is actually the government’s role to provide us good road and road signs. But if citizens do not actually follow these traffic rules as the basis of standards, how can they ever guarantee our safety? Yes, you may excuse yourself for not knowing the standard safety measures, but come on! We are not children anymore. Simple 1-2-3’s and a little common sense will do.

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Motorcycles

Owning a car or a motorcycle is great; it helps keep us on track in our fast paced lives. But, if we do not abide by the simple safety driving procedures, you definitely are at risk. In 2012, Los Angeles County alone, 59% motorcyclists were killed. This is more than 2010. And by 2013, California ranked third for motorcycle fatalities.[2] Thus, it is very important to buckle up your belts, wear your helmet and follow the traffic lights and other street signs. They serves as a warning. There could be some dangerous road ahead or any untoward incidences, and once you will not follow this and take proper precaution, trouble always meet you ahead, either a severe accident or a police honking you to pull over. And you know what will happen next.

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Walking

People who lives some blocks away from their workplace usually prefer to take a walk instead of driving their vehicle. This could save them a considerable amount of money on fuel. Plus it is a great way to exercise. Even so, although you are simply walking, it still is important to follow the road traffic signs. Wait for the green signal before crossing the lane, no matter if you are in a hurry or not. A lot of road accidents happen because some passersby merely doesn’t follow the traffic light signals. Also, do not forget to walk only in between the white lanes, or the so-called pedestrian lines.

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Final Thoughts

The issues and problems on the roads will never be resolve and forever will stay unless the citizens truly realize how necessary it is to follow traffic rules and regulations. As drivers, we are suppose to stay on our right lane, steer at the right speed, and follow every traffic sign. As pedestrian walkers, we are expected to cross at the right place, at the right time. If each party cooperates, we can achieve a harmonious flow of traffic.

Of course, we all live in an era where all of us are in a hurry and one simply cannot afford to waste time. But, being hasty can bring a lot more trouble and can basically cause more delay. There is no mad science to resolve road accidents or to keep ourselves safe and secure while on the streets. It all depends if all of us will submit to the traffic rules the government has set before us.

What are your thoughts about following traffic rules?

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Reference

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