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20 Creative, Healthy Sweet Potato Recipes You Have No Reason To Resist

20 Creative, Healthy Sweet Potato Recipes You Have No Reason To Resist

We’ve all had our share of baked sweet potatoes, roasted sweet potato wedges, and you’ve probably had plenty of sweet potato fries, too. And while those are all healthy and delicious dishes to be enjoyed on the regular, why not try more creative, healthy sweet potatoes from time to time?

The sweet potato recipes below are all easy to prepare, feature healthy ingredients, and are super creative so you’ll never get bored trying to eat a healthy diet. Give one or two of them a try this week, and let your potato dishes do more for you once in awhile!

1. Paleo Sweet Potato Waffles

    YURIELKAIM

    Regular waffles are a nice treat, but for a more blood sugar-friendly option, these Paleo Sweet Potato Waffles made out of sweet potatoes. They are a much better option since they’re free of flour. This lessens the glycemic load on your blood sugar a bit, and it’s even an easier way to take in more vitamins and minerals since sweet potatoes are rich in vitamins A and C, plus they’re a great source of potassium and magnesium along with many B vitamins, too!

    2. Twice Baked Chicken Fajita Sweet Potatoes

      Cafe Delights

      You’ve had chicken burritos and even baked potatoes, but have you had them combined? No? Well, perhaps it’s time to change that with these Twice Baked Chicken Fajita Sweet Potatoes. They’re much better for you than regular oil-fried fajitas, and you’ll love how the toppings melt right into the potato. If you’re a meat-free eater, just sub in some extra black beans for the chicken!

      3. Sweet Potato Banana Bites

        The Lean Green Bean

        How cute are these? Sweet Potato Banana Bites are also easy to make and such a delight to enjoy for snacks or as a light breakfast with a cup of coffee. Regular muffins are often loaded with refined sugar, oil, and refined flour, but not these! These Sweet Potato Banana Bites are even freezer-friendly so you’ll have plenty on hand whenever you need them.

        4. Ground Turkey Sweet Potato Skillet

          Primavera Kitchen

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          Skillet dishes make for wonderful, quick dinners to put together on busy nights, or even as cozy meals on weekends, too. Give this Ground Turkey Sweet Potato Skillet recipe a whirl next time you crave comfort food but want something a little healthier for you than traditional fried skillet dishes. The lean protein from the ground turkey and the fiber from sweet potatoes will keep your blood sugar levels steady and keep hunger at bay for hours!

          5. Sweet Potato Alfredo

            Peas & Crayons

            Alfredo sauce is one of those comfort foods that is incredibly hard to replicate. The high-fat sauce is one we’ve all likely had at some point and know all too well how addicting it can be. Well now you can have your alfredo and eat it too with this healthier version, so try Sweet Potato Alfredo this week when that pasta craving hits you hard!

            6. Baked Egg Stuffed Sweet Potatoes

              Running With Spoons

              Baked eggs make quick and easy vegetarian dinners, lunches, or of course, breakfasts. Pairing sweet potatoes with baked eggs makes your meal even more filling, and it’s an easy way to be sure you get some fiber in your meal which is important for blood sugar and digestion. Give these Baked Egg Stuffed Sweet Potatoes a try as a wonderful way to test this meal out for yourself!

              7. Slow Cooker Sweet Potato and Cauliflower Soup

                Peas & Crayons

                Slow cooker meals are one of the best tools to use to ensure you have a meal ready without putting in a great deal of meal prep time. So, next time you crave potato soup why not prepare this Sweet Potato and Cauliflower Soup which is incredibly nutrient-dense and even creamier thanks to the cauliflower used in the recipe.

                8. Creamy Thai Sweet Potato Curry

                  Pinch of Yum

                  Creamy Thai Sweet Potato Curry is packed with ethnic flavor when you crave something different, but still easy to prepare and filling. It’s also lighter than take-out options thanks to the variety of fresh produce used. Use your favorite rice in this recipe and make it your own!

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                  9. Flourless Sweet Potato Brownies

                    The Big Man’s World

                    No flour, no oil, and no butter … does it get any healthier than that when it comes to brownies? Sweet Potato Flourless Brownies feature dense, sweet and creamy sweet potatoes, cocoa powder, and other healthy goodies. Check them out and whip up a pan today!

                    10. Baked Chipotle Sweet Potato and Zucchini Fritters

                      Averie Cooks

                      Fritters have a special place in the hearts of those who love comfort food that’s easy to make, but most fritter recipes use white potatoes which can cause blood sugar spikes in some individuals since they’re high on the glycemic index. Why not try sweet potatoes and zucchini in your fritters next time and make this recipe for Baked Chipotle Sweet Potato and Zucchini Fritters? They’re a little savory, a little spicy, and a little sweet!

                      11. Sweet Potato Nacho “Cheese”

                        My Heart Beets

                        There’s no dairy-based cheese in this Sweet Potato Nacho “Cheese” recipe, but don’t let that dissuade you from making it if you love cheese. This recipe is still savory, creamy, and satisfying thanks to sweet potatoes and a special “cheesy” ingredient that’s also full of nutrients. Can you guess what it is?

                        12. Roasted Sweet Potato and Bean Quesadillas

                          The Pretty Bee

                          Quesadillas are like fun sandwiches with Mexican flair, and they’re such a nice treat to enjoy when you’re tired of your everyday eats. However, we all know they’re not so healthy for the most part since they’re high in fat and full of oil, so try out Roasted Sweet Potato and Bean Quesadillas instead which are packed with fiber, flavor, and that classic Mexican flavor we all love!

                          13. Smoky Barbecue Sweet Potato Chickpea Burgers

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                            The Vegan 8

                            Chickpeas are hearty, little bombs of plant-based protein and they just so happen to make great burgers too. Even if you’re a meat eater, this Smoky Barbecue Sweet Potato Chickpea Burgers will still satisfy your needs for a hearty, filling burger that’s packed with that classic barbecue flavor you crave

                            14. Baked Cinnamon Sugar Sweet Potato Tots

                              Running With Spoons

                              You’ve likely had regular tater tots more times than you can count, right? So try making your own tater tots at home with sweet potatoes instead of white potatoes. While you’re at it, try them out in new ways for dessert instead of regular pastries and pies. Baked Cinnamon Sugar Sweet Potato Tots make for a creative, but still fairly healthy dessert compared to most sweets, and you’ll love how fun they are to serve to family and friends!

                              15. Sweet Potato Apple Pie Muffins

                                The Soulful Spoon

                                Sweet potatoes make such a great muffin ingredient, and so does applesauce since both ingredients are sweet and creamy. They also help bind recipes together, and the combination of the two helps eliminate the need for oil, sugar, and eggs in a recipe. Pair sweet potatoes and applesauce in these Sweet Potato Apple Muffins which are free of added sugars, vegan, oil-free, and even gluten-free too!

                                16. Sweet Potato Butter

                                  Happy Healthy Mama

                                  Apple butter is a fabulous treat to serve over sprouted grain toast, on oatmeal, and can even be used in any recipe in place of applesauce. But sweet potato butter? That’s so much better! This recipe for Sweet Potato Butter would be perfect anywhere you’d use regular jam or jelly, and it’s higher in fiber, Vitamin A, and potassium than other jams and spreads.

                                  17. Sweet Potato Mango Smoothie

                                    Healthy Nibbles and Bits

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                                    Mangoes and sweet potatoes have a lot in common, starting with the fact that they’re both high in vitamins A and C, plus great sources of potassium and fiber. Give them both a try in this sweet, tropical Sweet Potato Mango Smoothie for a creamy, rich treat you’d never guess was good for you!

                                    18. Sweet Potato Turkey Burgers

                                      Dashing Dish

                                      Typical turkey burgers can still be high in fat and cholesterol, and most are paired with other less-than-optimal ingredients when the burgers are made. So why not make your own at home instead? These Sweet Potato Burgers are a great recipe to start with, and you’ll love how hearty and filling they are without weighing you down!

                                      19. Sweet Potato Pizza Crust

                                        Blissful Basil

                                        Pizza crust doesn’t have to be made with refined flour, oil, and lots of sodium like those made in typical pizza houses. For instance, Sweet Potato Pizza Crust is packed with nutrition and flavor due to the way sweet potatoes replace regular white flour in this recipe. Make it this week, add your favorite toppings, and give pizza crust a healthy makeover that also tastes great!

                                        20. Sweet Potato, Collards, and Black Bean Detox Soup

                                          The Soulful Spoon

                                          Detox sounds like anything but delicious, but it doesn’t have to be when you use whole food ingredients to make your meals with. Whole foods are the best foods to eat to help your body detox naturally as it intended. Here in this recipe for Sweet Potato, Collards and Black Bean Detox Soup, dense and fiber-rich sweet potatoes are used with collard greens for a nice dose of calcium, vitamin C and fiber, plus black beans are used as a plant-based source of protein and paired with wild rice for a nutty, rich flavor. Next time you crave comfort food and feel run down, whip up this soup in your slow cooker, and you’ll feel great in no time!

                                          Want more creative recipes? Check out these light and easy dessert recipes that are perfect for summer!

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                                          Last Updated on October 6, 2020

                                          6 Signs It’s Time to Change Your Life

                                          6 Signs It’s Time to Change Your Life

                                          Is it time to make some changes in your life? It just might be. Life is too short to not live it to the fullest.

                                          Here are some signs it’s time to change your life.

                                          1. Every week, you cannot wait for Friday.

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                                          Lifehack_Quotes_579f8e157b18a6ba61516259c5c7d191

                                            Fridays are fun, but one thing I’ve discovered in my quest to find and do work I absolutely love is that almost every day can be really fun. If you’re saving all your living for the weekends, it’s time to truly think about your lifestyle and consider making some changes. Don’t get me wrong; it’s great to have plans you look forward to on the weekends, but what if you could have that excited Friday feeling most, if not all, days of the week? It takes a lot of self-discovery and work, but it’s truly possible to live a life you love—even on Mondays.

                                            2. You live for your vacations.

                                            Vacations are great, but what’s even better is building a life you don’t need to take a vacation from. As Seth Godin said, “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” Vacations are fun and exciting, but even better is building a life where you have the potential to do what lights you up many weeks of the year, not just your two allotted vacation weeks.

                                            3. When you stop and think about it, you’re really not focusing your life on your priorities.

                                            Write down your 3 top priorities. Then write down the 3 things you focus most of your life on. Are you spending your time living your top priorities? Consistently spending time doing what matters most to you is one of the keys to feeling fulfilled in your life. If you’re not focusing your life on what’s important to you, it’s time to make some changes.

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                                            4. You have no idea what lights you up, and you don’t have the space in your life to discover it.

                                            If you haven’t found your passion in your current life, you’re not going to find it if you continue to do your same routine, over and over, year after year. In order to discover what lights you up, start by creating the space in your life to seek it. Give yourself time to figure out who you are, what your strengths are, and what picques your interest. Experiment with learning new things, spending time with inspiring people, and doing more of what excites you and less of the things that suck your energy.

                                            5. You’re frequently jealous.

                                            If you find yourself frequently feeling jealous of someone, there are 3 changes to consider making:

                                            1. Make a point to focus on your path instead of his or her journey. Sometimes this involves taking a break from social media.
                                            2. Get inspired from the person you’re jealous of, and work toward a similar goal in your life.
                                            3. Decide what the other person has is not something you are willing to put in the effort to achieve, so you’ll cheer him or her on but choose to not be jealous.

                                            When you are feeling jealous, consider why you want what the other person has, and what your motives are. Living a life on your terms, focused on your priorities, passions, and strengths, will provide you with much more fulfillment than trying to be somebody else.

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                                            6. You can’t remember the last time you stepped out of your comfort zone.

                                            According to Neale Donald Walsch, “Life begins at the end of your comfort zone.” Your life can become even more amazing if you stretch beyond your comfort zone. If you’re not sure where to start, try the tips in this article about small ways to step out of your comfort zone.

                                            Life is too short to spend your years not living to your full potential. If you decide you’re ready to change your life, I encourage you to start taking small action steps toward the life you want to live. Keep moving forward.

                                            Check out this video if you’re ready to make a change in life:

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                                            Featured photo credit: Lauren McKinnon/https://flickr.com via flickr.com

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