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20 Creative, Healthy Sweet Potato Recipes You Have No Reason To Resist

20 Creative, Healthy Sweet Potato Recipes You Have No Reason To Resist

We’ve all had our share of baked sweet potatoes, roasted sweet potato wedges, and you’ve probably had plenty of sweet potato fries, too. And while those are all healthy and delicious dishes to be enjoyed on the regular, why not try more creative, healthy sweet potatoes from time to time?

The sweet potato recipes below are all easy to prepare, feature healthy ingredients, and are super creative so you’ll never get bored trying to eat a healthy diet. Give one or two of them a try this week, and let your potato dishes do more for you once in awhile!

1. Paleo Sweet Potato Waffles

    YURIELKAIM

    Regular waffles are a nice treat, but for a more blood sugar-friendly option, these Paleo Sweet Potato Waffles made out of sweet potatoes. They are a much better option since they’re free of flour. This lessens the glycemic load on your blood sugar a bit, and it’s even an easier way to take in more vitamins and minerals since sweet potatoes are rich in vitamins A and C, plus they’re a great source of potassium and magnesium along with many B vitamins, too!

    2. Twice Baked Chicken Fajita Sweet Potatoes

      Cafe Delights

      You’ve had chicken burritos and even baked potatoes, but have you had them combined? No? Well, perhaps it’s time to change that with these Twice Baked Chicken Fajita Sweet Potatoes. They’re much better for you than regular oil-fried fajitas, and you’ll love how the toppings melt right into the potato. If you’re a meat-free eater, just sub in some extra black beans for the chicken!

      3. Sweet Potato Banana Bites

        The Lean Green Bean

        How cute are these? Sweet Potato Banana Bites are also easy to make and such a delight to enjoy for snacks or as a light breakfast with a cup of coffee. Regular muffins are often loaded with refined sugar, oil, and refined flour, but not these! These Sweet Potato Banana Bites are even freezer-friendly so you’ll have plenty on hand whenever you need them.

        4. Ground Turkey Sweet Potato Skillet

          Primavera Kitchen

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          Skillet dishes make for wonderful, quick dinners to put together on busy nights, or even as cozy meals on weekends, too. Give this Ground Turkey Sweet Potato Skillet recipe a whirl next time you crave comfort food but want something a little healthier for you than traditional fried skillet dishes. The lean protein from the ground turkey and the fiber from sweet potatoes will keep your blood sugar levels steady and keep hunger at bay for hours!

          5. Sweet Potato Alfredo

            Peas & Crayons

            Alfredo sauce is one of those comfort foods that is incredibly hard to replicate. The high-fat sauce is one we’ve all likely had at some point and know all too well how addicting it can be. Well now you can have your alfredo and eat it too with this healthier version, so try Sweet Potato Alfredo this week when that pasta craving hits you hard!

            6. Baked Egg Stuffed Sweet Potatoes

              Running With Spoons

              Baked eggs make quick and easy vegetarian dinners, lunches, or of course, breakfasts. Pairing sweet potatoes with baked eggs makes your meal even more filling, and it’s an easy way to be sure you get some fiber in your meal which is important for blood sugar and digestion. Give these Baked Egg Stuffed Sweet Potatoes a try as a wonderful way to test this meal out for yourself!

              7. Slow Cooker Sweet Potato and Cauliflower Soup

                Peas & Crayons

                Slow cooker meals are one of the best tools to use to ensure you have a meal ready without putting in a great deal of meal prep time. So, next time you crave potato soup why not prepare this Sweet Potato and Cauliflower Soup which is incredibly nutrient-dense and even creamier thanks to the cauliflower used in the recipe.

                8. Creamy Thai Sweet Potato Curry

                  Pinch of Yum

                  Creamy Thai Sweet Potato Curry is packed with ethnic flavor when you crave something different, but still easy to prepare and filling. It’s also lighter than take-out options thanks to the variety of fresh produce used. Use your favorite rice in this recipe and make it your own!

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                  9. Flourless Sweet Potato Brownies

                    The Big Man’s World

                    No flour, no oil, and no butter … does it get any healthier than that when it comes to brownies? Sweet Potato Flourless Brownies feature dense, sweet and creamy sweet potatoes, cocoa powder, and other healthy goodies. Check them out and whip up a pan today!

                    10. Baked Chipotle Sweet Potato and Zucchini Fritters

                      Averie Cooks

                      Fritters have a special place in the hearts of those who love comfort food that’s easy to make, but most fritter recipes use white potatoes which can cause blood sugar spikes in some individuals since they’re high on the glycemic index. Why not try sweet potatoes and zucchini in your fritters next time and make this recipe for Baked Chipotle Sweet Potato and Zucchini Fritters? They’re a little savory, a little spicy, and a little sweet!

                      11. Sweet Potato Nacho “Cheese”

                        My Heart Beets

                        There’s no dairy-based cheese in this Sweet Potato Nacho “Cheese” recipe, but don’t let that dissuade you from making it if you love cheese. This recipe is still savory, creamy, and satisfying thanks to sweet potatoes and a special “cheesy” ingredient that’s also full of nutrients. Can you guess what it is?

                        12. Roasted Sweet Potato and Bean Quesadillas

                          The Pretty Bee

                          Quesadillas are like fun sandwiches with Mexican flair, and they’re such a nice treat to enjoy when you’re tired of your everyday eats. However, we all know they’re not so healthy for the most part since they’re high in fat and full of oil, so try out Roasted Sweet Potato and Bean Quesadillas instead which are packed with fiber, flavor, and that classic Mexican flavor we all love!

                          13. Smoky Barbecue Sweet Potato Chickpea Burgers

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                            The Vegan 8

                            Chickpeas are hearty, little bombs of plant-based protein and they just so happen to make great burgers too. Even if you’re a meat eater, this Smoky Barbecue Sweet Potato Chickpea Burgers will still satisfy your needs for a hearty, filling burger that’s packed with that classic barbecue flavor you crave

                            14. Baked Cinnamon Sugar Sweet Potato Tots

                              Running With Spoons

                              You’ve likely had regular tater tots more times than you can count, right? So try making your own tater tots at home with sweet potatoes instead of white potatoes. While you’re at it, try them out in new ways for dessert instead of regular pastries and pies. Baked Cinnamon Sugar Sweet Potato Tots make for a creative, but still fairly healthy dessert compared to most sweets, and you’ll love how fun they are to serve to family and friends!

                              15. Sweet Potato Apple Pie Muffins

                                The Soulful Spoon

                                Sweet potatoes make such a great muffin ingredient, and so does applesauce since both ingredients are sweet and creamy. They also help bind recipes together, and the combination of the two helps eliminate the need for oil, sugar, and eggs in a recipe. Pair sweet potatoes and applesauce in these Sweet Potato Apple Muffins which are free of added sugars, vegan, oil-free, and even gluten-free too!

                                16. Sweet Potato Butter

                                  Happy Healthy Mama

                                  Apple butter is a fabulous treat to serve over sprouted grain toast, on oatmeal, and can even be used in any recipe in place of applesauce. But sweet potato butter? That’s so much better! This recipe for Sweet Potato Butter would be perfect anywhere you’d use regular jam or jelly, and it’s higher in fiber, Vitamin A, and potassium than other jams and spreads.

                                  17. Sweet Potato Mango Smoothie

                                    Healthy Nibbles and Bits

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                                    Mangoes and sweet potatoes have a lot in common, starting with the fact that they’re both high in vitamins A and C, plus great sources of potassium and fiber. Give them both a try in this sweet, tropical Sweet Potato Mango Smoothie for a creamy, rich treat you’d never guess was good for you!

                                    18. Sweet Potato Turkey Burgers

                                      Dashing Dish

                                      Typical turkey burgers can still be high in fat and cholesterol, and most are paired with other less-than-optimal ingredients when the burgers are made. So why not make your own at home instead? These Sweet Potato Burgers are a great recipe to start with, and you’ll love how hearty and filling they are without weighing you down!

                                      19. Sweet Potato Pizza Crust

                                        Blissful Basil

                                        Pizza crust doesn’t have to be made with refined flour, oil, and lots of sodium like those made in typical pizza houses. For instance, Sweet Potato Pizza Crust is packed with nutrition and flavor due to the way sweet potatoes replace regular white flour in this recipe. Make it this week, add your favorite toppings, and give pizza crust a healthy makeover that also tastes great!

                                        20. Sweet Potato, Collards, and Black Bean Detox Soup

                                          The Soulful Spoon

                                          Detox sounds like anything but delicious, but it doesn’t have to be when you use whole food ingredients to make your meals with. Whole foods are the best foods to eat to help your body detox naturally as it intended. Here in this recipe for Sweet Potato, Collards and Black Bean Detox Soup, dense and fiber-rich sweet potatoes are used with collard greens for a nice dose of calcium, vitamin C and fiber, plus black beans are used as a plant-based source of protein and paired with wild rice for a nutty, rich flavor. Next time you crave comfort food and feel run down, whip up this soup in your slow cooker, and you’ll feel great in no time!

                                          Want more creative recipes? Check out these light and easy dessert recipes that are perfect for summer!

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                                          Last Updated on September 16, 2019

                                          How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                          How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                          You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                                          We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                                          The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                                          Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                                          1. Break Your Work into Little Steps

                                          Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                                          For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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                                          • (1) Research
                                          • (2) Deciding the topic
                                          • (3) Creating the outline
                                          • (4) Drafting the content
                                          • (5) Writing Chapters #1 to #10,
                                          • (6) Revision
                                          • (7) etc.

                                          Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                                          2. Change Your Environment

                                          Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                                          One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                                          3. Create a Detailed Timeline with Specific Deadlines

                                          Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                                          Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                                          My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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                                          Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                                          4. Eliminate Your Procrastination Pit-Stops

                                          If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                                          Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                                          I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                                          5. Hang out with People Who Inspire You to Take Action

                                          I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                                          Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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                                          As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                                          6. Get a Buddy

                                          Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                                          I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                                          7. Tell Others About Your Goals

                                          This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                                          For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                                          8. Seek out Someone Who Has Already Achieved the Outcome

                                          What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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                                          9. Re-Clarify Your Goals

                                          If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                                          Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                                          10. Stop Over-Complicating Things

                                          Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                                          Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                                          11. Get a Grip and Just Do It

                                          At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                                          Reality check:

                                          I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                                          More About Procrastination

                                          Featured photo credit: Malvestida Magazine via unsplash.com

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