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20 Creative, Healthy Sweet Potato Recipes You Have No Reason To Resist

20 Creative, Healthy Sweet Potato Recipes You Have No Reason To Resist

We’ve all had our share of baked sweet potatoes, roasted sweet potato wedges, and you’ve probably had plenty of sweet potato fries, too. And while those are all healthy and delicious dishes to be enjoyed on the regular, why not try more creative, healthy sweet potatoes from time to time?

The sweet potato recipes below are all easy to prepare, feature healthy ingredients, and are super creative so you’ll never get bored trying to eat a healthy diet. Give one or two of them a try this week, and let your potato dishes do more for you once in awhile!

1. Paleo Sweet Potato Waffles

    YURIELKAIM

    Regular waffles are a nice treat, but for a more blood sugar-friendly option, these Paleo Sweet Potato Waffles made out of sweet potatoes. They are a much better option since they’re free of flour. This lessens the glycemic load on your blood sugar a bit, and it’s even an easier way to take in more vitamins and minerals since sweet potatoes are rich in vitamins A and C, plus they’re a great source of potassium and magnesium along with many B vitamins, too!

    2. Twice Baked Chicken Fajita Sweet Potatoes

      Cafe Delights

      You’ve had chicken burritos and even baked potatoes, but have you had them combined? No? Well, perhaps it’s time to change that with these Twice Baked Chicken Fajita Sweet Potatoes. They’re much better for you than regular oil-fried fajitas, and you’ll love how the toppings melt right into the potato. If you’re a meat-free eater, just sub in some extra black beans for the chicken!

      3. Sweet Potato Banana Bites

        The Lean Green Bean

        How cute are these? Sweet Potato Banana Bites are also easy to make and such a delight to enjoy for snacks or as a light breakfast with a cup of coffee. Regular muffins are often loaded with refined sugar, oil, and refined flour, but not these! These Sweet Potato Banana Bites are even freezer-friendly so you’ll have plenty on hand whenever you need them.

        4. Ground Turkey Sweet Potato Skillet

          Primavera Kitchen

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          Skillet dishes make for wonderful, quick dinners to put together on busy nights, or even as cozy meals on weekends, too. Give this Ground Turkey Sweet Potato Skillet recipe a whirl next time you crave comfort food but want something a little healthier for you than traditional fried skillet dishes. The lean protein from the ground turkey and the fiber from sweet potatoes will keep your blood sugar levels steady and keep hunger at bay for hours!

          5. Sweet Potato Alfredo

            Peas & Crayons

            Alfredo sauce is one of those comfort foods that is incredibly hard to replicate. The high-fat sauce is one we’ve all likely had at some point and know all too well how addicting it can be. Well now you can have your alfredo and eat it too with this healthier version, so try Sweet Potato Alfredo this week when that pasta craving hits you hard!

            6. Baked Egg Stuffed Sweet Potatoes

              Running With Spoons

              Baked eggs make quick and easy vegetarian dinners, lunches, or of course, breakfasts. Pairing sweet potatoes with baked eggs makes your meal even more filling, and it’s an easy way to be sure you get some fiber in your meal which is important for blood sugar and digestion. Give these Baked Egg Stuffed Sweet Potatoes a try as a wonderful way to test this meal out for yourself!

              7. Slow Cooker Sweet Potato and Cauliflower Soup

                Peas & Crayons

                Slow cooker meals are one of the best tools to use to ensure you have a meal ready without putting in a great deal of meal prep time. So, next time you crave potato soup why not prepare this Sweet Potato and Cauliflower Soup which is incredibly nutrient-dense and even creamier thanks to the cauliflower used in the recipe.

                8. Creamy Thai Sweet Potato Curry

                  Pinch of Yum

                  Creamy Thai Sweet Potato Curry is packed with ethnic flavor when you crave something different, but still easy to prepare and filling. It’s also lighter than take-out options thanks to the variety of fresh produce used. Use your favorite rice in this recipe and make it your own!

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                  9. Flourless Sweet Potato Brownies

                    The Big Man’s World

                    No flour, no oil, and no butter … does it get any healthier than that when it comes to brownies? Sweet Potato Flourless Brownies feature dense, sweet and creamy sweet potatoes, cocoa powder, and other healthy goodies. Check them out and whip up a pan today!

                    10. Baked Chipotle Sweet Potato and Zucchini Fritters

                      Averie Cooks

                      Fritters have a special place in the hearts of those who love comfort food that’s easy to make, but most fritter recipes use white potatoes which can cause blood sugar spikes in some individuals since they’re high on the glycemic index. Why not try sweet potatoes and zucchini in your fritters next time and make this recipe for Baked Chipotle Sweet Potato and Zucchini Fritters? They’re a little savory, a little spicy, and a little sweet!

                      11. Sweet Potato Nacho “Cheese”

                        My Heart Beets

                        There’s no dairy-based cheese in this Sweet Potato Nacho “Cheese” recipe, but don’t let that dissuade you from making it if you love cheese. This recipe is still savory, creamy, and satisfying thanks to sweet potatoes and a special “cheesy” ingredient that’s also full of nutrients. Can you guess what it is?

                        12. Roasted Sweet Potato and Bean Quesadillas

                          The Pretty Bee

                          Quesadillas are like fun sandwiches with Mexican flair, and they’re such a nice treat to enjoy when you’re tired of your everyday eats. However, we all know they’re not so healthy for the most part since they’re high in fat and full of oil, so try out Roasted Sweet Potato and Bean Quesadillas instead which are packed with fiber, flavor, and that classic Mexican flavor we all love!

                          13. Smoky Barbecue Sweet Potato Chickpea Burgers

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                            The Vegan 8

                            Chickpeas are hearty, little bombs of plant-based protein and they just so happen to make great burgers too. Even if you’re a meat eater, this Smoky Barbecue Sweet Potato Chickpea Burgers will still satisfy your needs for a hearty, filling burger that’s packed with that classic barbecue flavor you crave

                            14. Baked Cinnamon Sugar Sweet Potato Tots

                              Running With Spoons

                              You’ve likely had regular tater tots more times than you can count, right? So try making your own tater tots at home with sweet potatoes instead of white potatoes. While you’re at it, try them out in new ways for dessert instead of regular pastries and pies. Baked Cinnamon Sugar Sweet Potato Tots make for a creative, but still fairly healthy dessert compared to most sweets, and you’ll love how fun they are to serve to family and friends!

                              15. Sweet Potato Apple Pie Muffins

                                The Soulful Spoon

                                Sweet potatoes make such a great muffin ingredient, and so does applesauce since both ingredients are sweet and creamy. They also help bind recipes together, and the combination of the two helps eliminate the need for oil, sugar, and eggs in a recipe. Pair sweet potatoes and applesauce in these Sweet Potato Apple Muffins which are free of added sugars, vegan, oil-free, and even gluten-free too!

                                16. Sweet Potato Butter

                                  Happy Healthy Mama

                                  Apple butter is a fabulous treat to serve over sprouted grain toast, on oatmeal, and can even be used in any recipe in place of applesauce. But sweet potato butter? That’s so much better! This recipe for Sweet Potato Butter would be perfect anywhere you’d use regular jam or jelly, and it’s higher in fiber, Vitamin A, and potassium than other jams and spreads.

                                  17. Sweet Potato Mango Smoothie

                                    Healthy Nibbles and Bits

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                                    Mangoes and sweet potatoes have a lot in common, starting with the fact that they’re both high in vitamins A and C, plus great sources of potassium and fiber. Give them both a try in this sweet, tropical Sweet Potato Mango Smoothie for a creamy, rich treat you’d never guess was good for you!

                                    18. Sweet Potato Turkey Burgers

                                      Dashing Dish

                                      Typical turkey burgers can still be high in fat and cholesterol, and most are paired with other less-than-optimal ingredients when the burgers are made. So why not make your own at home instead? These Sweet Potato Burgers are a great recipe to start with, and you’ll love how hearty and filling they are without weighing you down!

                                      19. Sweet Potato Pizza Crust

                                        Blissful Basil

                                        Pizza crust doesn’t have to be made with refined flour, oil, and lots of sodium like those made in typical pizza houses. For instance, Sweet Potato Pizza Crust is packed with nutrition and flavor due to the way sweet potatoes replace regular white flour in this recipe. Make it this week, add your favorite toppings, and give pizza crust a healthy makeover that also tastes great!

                                        20. Sweet Potato, Collards, and Black Bean Detox Soup

                                          The Soulful Spoon

                                          Detox sounds like anything but delicious, but it doesn’t have to be when you use whole food ingredients to make your meals with. Whole foods are the best foods to eat to help your body detox naturally as it intended. Here in this recipe for Sweet Potato, Collards and Black Bean Detox Soup, dense and fiber-rich sweet potatoes are used with collard greens for a nice dose of calcium, vitamin C and fiber, plus black beans are used as a plant-based source of protein and paired with wild rice for a nutty, rich flavor. Next time you crave comfort food and feel run down, whip up this soup in your slow cooker, and you’ll feel great in no time!

                                          Want more creative recipes? Check out these light and easy dessert recipes that are perfect for summer!

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                                          Last Updated on September 20, 2018

                                          How to Stay Calm and Cool When You Are Extremely Stressful

                                          How to Stay Calm and Cool When You Are Extremely Stressful

                                          Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                                          If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                                          1. Breathe

                                          The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                                          • Take five deep breaths in and out (your belly should come forward with each inhale).
                                          • Imagine all that stress leaving your body with each exhale.
                                          • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                                          Feel free to repeat the above steps every few hours at work or home if you need to.

                                          2. Loosen up

                                          After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                                          Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                                          3. Chew slowly

                                          Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                                          Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                                          Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                                          4. Let go

                                          Cliche as it sounds, it’s very effective.

                                          The thing that seems like the end of the world right now?

                                          It’s not. Promise.

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                                          Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                                          Letting go isn’t easy, so here’s a guide to help you:

                                          21 Things To Do When You Find It Hard To Let Go

                                          5. Enjoy the journey

                                          Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                                          Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                                          6. Look at the big picture

                                          The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                                          Will this matter to me…

                                          • Next week?
                                          • Next month?
                                          • Next year?
                                          • In 10 years?

                                          Hint: No, it won’t.

                                          I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                                          Stop agonizing over things you can’t control because you’re only hurting yourself.

                                          7. Stop demanding perfection of yourself

                                          You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                                          Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                                          8. Practice patience every day

                                          Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                                          • The next time you go to the grocery store, get in the longest line.
                                          • Instead of going through the drive-thru at your bank, go inside.
                                          • Take a long walk through a secluded park or trail.

                                          Final thoughts

                                          Staying calm in stressful situations is possible, all you need is some daily practice.

                                          Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                                          Featured photo credit: Brooke Cagle via unsplash.com

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