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10 Things You Should Consider Before Taking Painkiller Drugs

10 Things You Should Consider Before Taking Painkiller Drugs

Approximately 13 percent of all Americans are currently taking prescription painkilling drugs. Additionally, millions of people take over-the-counter pain relievers on a regular basis. It is clear that painkillers have become a way of life for many people, but there are also numerous reasons why you should steer clear of this type of medication whenever possible.

1. Painkiller Drugs Can Be Addictive

Studies show that pain killers have the potential to be highly addictive. In fact, prescription painkiller abuse in the US has been tripling every decade since the early 1990s. This is a serious problem that can hinder every other aspect of your life, including your personal relationships and job performance. Therefore, before you accept an opioid-based painkiller for a chronic condition, it is wise to look into alternative options.

2. There Are Several Side Effects Associated with Painkillers

Painkillers are linked to a long list of side effects, including depression, constipation, a weakened immune system, and hormone imbalances. It is also possible to damage your liver and brain by taking painkillers for an extended period of time. In other words, even if you must take painkillers from time to time, make sure that you do not allow yourself to begin relying on them as an everyday source of pain relief. Ideally, the only people who would take prescription painkilling drugs daily would be those who are suffering from a terminal illness.

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3. Synthetic Painkillers Can be Just as Harmful

Many people equate painkillers that have been derived from the natural opium poppy with the negative aspects of this type of medication, but the synthetic versions, such as oxycodone and Vicodin, have the potential to be just as addictive and harmful. Of course, it is important to understand what synthetic drugs actually are. Synthetic drugs are chemically laced substances that may be sold with a prescription or over-the-counter.

4. Non-Synthetic Over-the-Counter Medications May be Good Enough

No one wants to deal with chronic pain, but you also need to consider your overall quality of life. Over-the-counter painkillers can cause complications if they are used daily, but the majority of them are safer than their prescription counterparts. If possible, utilize over-the-counter medication in place of powerful painkilling drugs such as morphine. This may extend your life, and it can help keep you from developing concentration problems.

5. Alternative Treatments Are Helpful for Pain Management

Before you agree to take oxycodone three times a day for pain management, make sure that you investigate your alternative options. A prime example of an alternative treatment for pain is massage therapy. In fact, numerous massage therapy studies have highlighted this option’s potential for treating and managing pain, along with several other symptoms that are associated with medical conditions such as cancer and fibromyalgia.

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6. You Could Die from Taking Prescription Painkillers

Painkillers may help you feel better temporarily, but they come with a high risk factor. Shockingly, 45 Americans die from painkillers every single day, and another 30 are hospitalized due to an overdose. The reality is that it is all too easy to end up taking a larger dose than required, and this could quickly lead to serious medical complications or even death.

7. Painkilling Drugs Are Not Actually Very Effective Against Long-Term Pain

If you have a broken bone or are battling a terminal illness, you will most likely experience a high enough level of relief from painkillers to take them as prescribed. Interestingly, research has concluded that opioid pain pills are not very effective for long-term, chronic conditions, including arthritis, nerve pain, and lower-back pain. For these problems, it is better to use alternative, non-drug treatments and other types of medication.

8. Alcohol is Off Limits with Painkillers

It is important not to mix most prescription medication with alcohol, but this is especially vital if you are taking painkilling drugs. This even applies to a daily glass of wine, which can actually provide you with some much-needed benefits. Combining alcohol with painkillers can have a negative effect on your central nervous system, and this may lead to depressed breathing and a fuzzy-headed sensation.

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9. Extended-Release Painkillers Are Not Safer

A prevalent myth about painkillers is that extended-release capsules are less harmful and not as easy to get addicted to. Unfortunately, there is no evidence to back up these claims. Instead, you should ask your physician to start you with a short-acting opioid if prescription pain pills are a necessity. This will enable you to treat the pain without putting a more concentrated dose in your body.

10. Painkillers Do Not Resolve Your Pain

The only thing that painkilling drugs do is mask your pain. In other words, if you do not take steps to have the root cause found and fixed, you could end up needing pain pills forever to hide the symptoms of the real problem. This is another reason that many people turn to massage therapy, because it provides pain relief and can address any muscular root causes.

Ultimately, prescription painkillers should only be taken when they are absolutely necessary. When possible, it is best to turn to natural methods for managing pain, including foods and spices that have proven anti-inflammatory properties. By following this approach, you can avoid numerous complications and safeguard yourself from the potentially devastating consequences of developing a drug addiction or suffering from an overdose. Be sure to discuss your concerns with your physician, and do not be afraid to request an alternative treatment plan.

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Featured photo credit: By Tibor Kádek (Kandy Talbot) (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html), CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0/) or CC BY 2.5 (http://creativecommons.org/licenses/by/2.5)], via Wikimedia Commons via commons.wikimedia.org

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Holly Chavez

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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