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10 Things You Should Consider Before Taking Painkiller Drugs

10 Things You Should Consider Before Taking Painkiller Drugs

Approximately 13 percent of all Americans are currently taking prescription painkilling drugs. Additionally, millions of people take over-the-counter pain relievers on a regular basis. It is clear that painkillers have become a way of life for many people, but there are also numerous reasons why you should steer clear of this type of medication whenever possible.

1. Painkiller Drugs Can Be Addictive

Studies show that pain killers have the potential to be highly addictive. In fact, prescription painkiller abuse in the US has been tripling every decade since the early 1990s. This is a serious problem that can hinder every other aspect of your life, including your personal relationships and job performance. Therefore, before you accept an opioid-based painkiller for a chronic condition, it is wise to look into alternative options.

2. There Are Several Side Effects Associated with Painkillers

Painkillers are linked to a long list of side effects, including depression, constipation, a weakened immune system, and hormone imbalances. It is also possible to damage your liver and brain by taking painkillers for an extended period of time. In other words, even if you must take painkillers from time to time, make sure that you do not allow yourself to begin relying on them as an everyday source of pain relief. Ideally, the only people who would take prescription painkilling drugs daily would be those who are suffering from a terminal illness.

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3. Synthetic Painkillers Can be Just as Harmful

Many people equate painkillers that have been derived from the natural opium poppy with the negative aspects of this type of medication, but the synthetic versions, such as oxycodone and Vicodin, have the potential to be just as addictive and harmful. Of course, it is important to understand what synthetic drugs actually are. Synthetic drugs are chemically laced substances that may be sold with a prescription or over-the-counter.

4. Non-Synthetic Over-the-Counter Medications May be Good Enough

No one wants to deal with chronic pain, but you also need to consider your overall quality of life. Over-the-counter painkillers can cause complications if they are used daily, but the majority of them are safer than their prescription counterparts. If possible, utilize over-the-counter medication in place of powerful painkilling drugs such as morphine. This may extend your life, and it can help keep you from developing concentration problems.

5. Alternative Treatments Are Helpful for Pain Management

Before you agree to take oxycodone three times a day for pain management, make sure that you investigate your alternative options. A prime example of an alternative treatment for pain is massage therapy. In fact, numerous massage therapy studies have highlighted this option’s potential for treating and managing pain, along with several other symptoms that are associated with medical conditions such as cancer and fibromyalgia.

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6. You Could Die from Taking Prescription Painkillers

Painkillers may help you feel better temporarily, but they come with a high risk factor. Shockingly, 45 Americans die from painkillers every single day, and another 30 are hospitalized due to an overdose. The reality is that it is all too easy to end up taking a larger dose than required, and this could quickly lead to serious medical complications or even death.

7. Painkilling Drugs Are Not Actually Very Effective Against Long-Term Pain

If you have a broken bone or are battling a terminal illness, you will most likely experience a high enough level of relief from painkillers to take them as prescribed. Interestingly, research has concluded that opioid pain pills are not very effective for long-term, chronic conditions, including arthritis, nerve pain, and lower-back pain. For these problems, it is better to use alternative, non-drug treatments and other types of medication.

8. Alcohol is Off Limits with Painkillers

It is important not to mix most prescription medication with alcohol, but this is especially vital if you are taking painkilling drugs. This even applies to a daily glass of wine, which can actually provide you with some much-needed benefits. Combining alcohol with painkillers can have a negative effect on your central nervous system, and this may lead to depressed breathing and a fuzzy-headed sensation.

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9. Extended-Release Painkillers Are Not Safer

A prevalent myth about painkillers is that extended-release capsules are less harmful and not as easy to get addicted to. Unfortunately, there is no evidence to back up these claims. Instead, you should ask your physician to start you with a short-acting opioid if prescription pain pills are a necessity. This will enable you to treat the pain without putting a more concentrated dose in your body.

10. Painkillers Do Not Resolve Your Pain

The only thing that painkilling drugs do is mask your pain. In other words, if you do not take steps to have the root cause found and fixed, you could end up needing pain pills forever to hide the symptoms of the real problem. This is another reason that many people turn to massage therapy, because it provides pain relief and can address any muscular root causes.

Ultimately, prescription painkillers should only be taken when they are absolutely necessary. When possible, it is best to turn to natural methods for managing pain, including foods and spices that have proven anti-inflammatory properties. By following this approach, you can avoid numerous complications and safeguard yourself from the potentially devastating consequences of developing a drug addiction or suffering from an overdose. Be sure to discuss your concerns with your physician, and do not be afraid to request an alternative treatment plan.

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Featured photo credit: By Tibor Kádek (Kandy Talbot) (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html), CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0/) or CC BY 2.5 (http://creativecommons.org/licenses/by/2.5)], via Wikimedia Commons via commons.wikimedia.org

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Holly Chavez

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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Featured photo credit: Jacob Townsend via unsplash.com

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